Kat and Moose Podcast
290 episodes - English - Latest episode: 6 days ago - ★★★★★ - 45 ratingsKat and Moose is a true-life podcast where we explore the quirks of being human.
Kat and Moose Podcast is a true-life podcast exploring the quirks of being human. Some have called us a "funny mental health podcast." We are three friends (Kat, Moose, and Producer Sara) who share stories and explore topics related to spirituality, mental health, mid-life, relationships, bodywork, loving ourselves, and living our best lives. We also sprinkle in some enneagram and five-element theory. We work in the music industry in Nashville, which also gets dabbled in.
Recently, a dear listener shared this about us:
"To quote the fabulous Indigo Girls, my thanks to the Kat & Moose podcast because "You helped me take my life less seriously."
- Anna, a Kat and Moose Podcast listener
Call or Text us at 1-866-KAT-MOO5 or email us at [email protected].
Visit our website: https://www.katandmoosepodcast.com
Become a patron at https://www.patreon.com/katandmoose
Please Subscribe wherever you listen to podcasts!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Holly Hobbie and a Mix Tape Sesh
March 09, 2023 03:00 - 33 minutes - 22.8 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
A Felt Sense and a Little Yang
February 27, 2023 13:00 - 42 minutes - 29.1 MBKat refreshes her background, name drops her LLCs and shares some Daoist philosophy. Moose reflects on her ultimate healing via Tide pods, collapse points and celebrates her coaching certificate. Kat proposes a safe kingdom, wonders about disco balls, mesothelioma and offer kind sounds for our friends with misophonia. Support the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Show and Tell and Loud Quitting
February 20, 2023 11:00 - 43 minutes - 30 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Pico De Gallo and A Consecrated LayPerson
February 13, 2023 11:00 - 50 minutes - 34.9 MBMoose and Producer are jet-setters, Kats magician sister introduces a Super Bowl commercial (featuring Sarah McLachlan) and Moose reflects on evil Granny and an unseen Sara. Moose educates us about pico de gallo and wants to see your mug shots which leads to a discussion about getting in trouble and we are way too polite. Sara introduces a new friend (@elysemyers), Kat cites inaccurate biblical figures and reads us some Taoist wisdom. We commit to a hike, Sara introduces the Treecard app and...
Business Voices and Bacon Techniques
February 07, 2023 16:00 - 45 minutes - 31.3 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Digesting Dreams and Yelp Jail Reviews
January 31, 2023 18:00 - 46 minutes - 31.9 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Black Sheep and an Emotional Support Podcast
January 23, 2023 11:00 - 44 minutes - 30.7 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Best Buddies and A Nerf Herder
January 17, 2023 15:00 - 37 minutes - 25.8 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
A Scream Coach and Boundlesst Wanderlust
January 10, 2023 02:00 - 49 minutes - 34.1 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Snake Genitalia and an Acupressure Model
December 21, 2022 08:00 - 40 minutes - 27.6 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Legitimizer and Yule Kat
December 12, 2022 11:00 - 40 minutes - 27.9 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
PROMO: Vote For The Signal Awards
December 11, 2022 21:00 - 1 minute - 836 KBCLICK HERE TO VOTE! Support the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
INTERVIEW: The I-Ching with Birgit Kersting
December 07, 2022 03:00 - 29 minutes - 20.2 MBMoose interviews her friend and fellow coach, Birgit Kersting about the The I-Ching, also described as The Cosmic Way. The I-Ching approach teaches us to create a solution to any critical situation from the inside out. Birgit will be hosting a workshop on January 21st for anyone interested. The link to register can be found here: https://www.focusing-bk.de/en/events Support the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Importmant and A Commune Cave
December 05, 2022 20:00 - 47 minutes - 32.6 MBMoose and Producer Sara take a break from the Brady Bunch in Napa, California at the synchronistic winery who put Chardonnay on the map in Cali and Kat wins amidst a losing streak in Tunica. Kat and her friends play a drinking game at a writer's night, Sara's birthday takes us to snowy Tahoe and Moose explores past lives. We consider a cave commune and the social construct of time, Moose contemplates becoming a Buddhist monk and Kat processes the art of presence amidst incoming distraction. ...
Dredging the Channels and How To Be Vulnerable
November 28, 2022 06:00 - 45 minutes - 31.1 MBKat and Moose are over hump day and back to Mondays. Kat schools us on Wilson Phillips, Moose has opinions about Harry Styles and Producer Sara works out her family tree. Moose unpacks synaptic pruning, Kat crushes her nephew and we explore vulnerability versus manipulation. Neuroplasticity is a part of vulnerability, Moose has a moment, Producer Sara schools us on dragons and Kat vomits an epiphany. Moose has an active exit strategy, Kat becomes a client and Ryan Tannehill loses to Moose's ...
Neuteronomy and a Celery Finger Casserole
November 23, 2022 16:00 - 37 minutes - 25.6 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Pork Rinds and A Squishy Baby
November 16, 2022 23:00 - 37 minutes - 25.5 MBKat has some good body vibes in the wrong direction, and we celebrate Carly Rae Jepsen’s artistry. Moose is fried like a pork rind and reveals her guilty pleasure. We celebrate Kat’s birthday with Moose and Producer Sara performing as sommeliers . Producer Sara embodies a squishy baby, Moose loves when anger becomes creative and Producer Sara endorses some joy. Kat and.Moose drop some wisdom, and laughing is healing. Support the show Visit us on the Interwebs! Follow us on Instagram and Fa...
Corn in the Colon and a Total Birthday Eclipse
November 09, 2022 19:00 - 46 minutes - 31.7 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
HALLOWEEN SPECIAL: Broadcasting from Beyond the Grave
October 31, 2022 04:00 - 40 minutes - 27.9 MBKat and Moose interview, for the first time ever, a funeral director and embalmer, Maci from Georgia. Maci walks us through how she came into her career, tells us stories about working with the living and the dead, and answers Kat and Moose's inquiries about the quirks of her profession. Also a drummer, water-skier and music enthusiast Maci shares about the quirks of being human, on both sides of the grave. Happy Halloween! Support the show Visit us on the Interwebs! Follow us on Instagram...
Recordation and Healthy Unbathing
October 26, 2022 23:00 - 46 minutes - 32 MBKat and Moose visit while Moose and Producer Sara are in Ft. Collins, Colorado and Kat knows there's no place like home. Kat has parental advice for parents with non-binary-identifying children, Moose asks Kat to solve a mystery and Sara saves the lives of two thirds of the podcast. Kat leads Moose in a body-focusing exercise featuring Santa Claus, Moose introduces us to the world's dirtiest man and Kat suggests standards for bathing. Kat reflects on dinner conversation with the Ma2ulas whic...
License Plate Mystery and Healthy Unbathing
October 26, 2022 23:00 - 46 minutes - 32 MBKat and Moose visit while Moose and Producer Sara are in Ft. Collins, Colorado and Kat knows there's no place like home. Kat has parental advice for parents with non-binary-identifying children, Moose asks Kat to solve a mystery and Sara saves the lives of two thirds of the podcast. Kat leads Moose in a body-focusing exercise featuring Santa Claus, Moose introduces us to the world's dirtiest man and Kat suggests standards for bathing. Kat reflects on dinner conversation with the Ma2ulas whic...
Caterwauling and Tighter Manimals
October 19, 2022 18:00 - 35 minutes - 24.5 MBKat shares a no-no word and we explore cussing in therapy. Moose educates us about caterwauling and Kat offers a bath. Kat shares some insights about our nervous systems and Moose reads a quote. Producer Sara feels unsafe and Moose is enlightened about Simon and Garfunkel. Kat introduces a new friend and Moose is inspired to play pranks. Support the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Laps of Love and A Sugar Daddy
October 12, 2022 16:00 - 55 minutes - 38.3 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Birthing Embarrassment and It Don’t Make No Nevermind
October 04, 2022 08:00 - 41 minutes - 28.7 MBKat offers a lullaby inspired by Linda Thai, Moose has funny feelings in her butt and explores doomsday bunkers. Kat laments paid opportunities for connection and Producer Sara educates us on the safest place on earth. Kat is learning about the noösphere and Moose reminisces about Coast to Coast. Moose questions the agenda of the universe, shares a Pema Chödrön quote and Kat visits Reelfoot Lake for some quality Mom time. We debate Annie Lennox melodies and Producer Sara makes an announcemen...
Hibernation and The Barn of Y’all
September 26, 2022 10:00 - 37 minutes - 26.1 MBKat and Moose discuss levels of happiness and vocabulary prolificacy, Moose wants to put out Halloween decorations and takes a mental health break. Kat shares about the season of fall, how our bodies correlate with it and Moose invites us camping. Kat shares some wisdom from her Linda Thai class and Moose is reminded that she loves seeing people's potential. Moose offers encouragement toward grief recovery and ketamine and Kat likes the God in Moose. Write us! [email protected] G...
The Pullover Method and More UFO's
September 19, 2022 10:00 - 46 minutes - 32.2 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Afraid For Two and Shirley, The Aroused
September 12, 2022 10:00 - 45 minutes - 31 MBKat and Moose explore feeling words in a multiple choice exercise and ponder an embodied alien invasion. Kat has ordered an accessory for potential comfort and Moose lands on multiple diagnoses for her issues. A man sets a world record by traveling in a pumpkin and we revisit our perspective on our bodies. Here's a good resource group if you're interested in befriending your body. Moose reflects on culture, culpability, church and clarity and Kat questions if we are extraterrestrials. Call o...
Comprehension and Swingers at the Playground
September 06, 2022 06:00 - 41 minutes - 28.3 MBKat and Producer Sara are drink twins, and help clarify their usage of pineapples. Kat is curious about quiet-quitting and Moose is in grad school gathering lots of letters behind her name. Moose employs Speechify and is looking for a diagnosis. We confuse Scriptures about gathering together, and lament our Bible comprehension issues. This leads to a discussion about how we learn and Moose has a talk with her legs, offering a revelation about full-body reconciliation and drops sound wisdom f...
Comprehension and Swingers at the Playground
September 06, 2022 06:00 - 41 minutes - 28.3 MBKat and Producer Sara are drink twins, and help clarify their usage of pineapples. Kat is curious about quiet-quitting and Moose is in grad school gathering lots of letters behind her name. Moose employs Speechify and is looking for a diagnosis. We confuse Scriptures about gathering together, and lament our Bible comprehension issues. This leads to a discussion about how we learn and Moose has a talk with her legs, offering a revelation about full-body reconciliation and drops sound wisdom f...
Hashtag Childonleash and The Little Things
August 29, 2022 10:00 - 35 minutes - 24.2 MBSupport the show
#Childonleash and The Little Things
August 29, 2022 10:00 - 35 minutes - 24.2 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Superfecundation and A Bat Presence
August 22, 2022 10:00 - 39 minutes - 27.2 MBWe get some energy out at the offset, and Kat plants ten trees. Producer Sara questions her children’s paternal history, which leads to a vocabulary lesson. Kat gets a new pair of glasses and compassion from a new listener. Moose’s mouth gets uncomfortable attention, and we explain how we record the podcast. Moose reveals why we say yes to things and challenges us to become our best selves. Kat gets a little mushy, Producer Sara deserves a pat on the back, and Moose shows up as Mary Oliver. ...
Self Compassion and The Pick'n Pull
August 16, 2022 05:00 - 48 minutes - 33.1 MBMoose unveils her latest coaching emphasis and Kat attempts legal validation. We question the size of trailer wheels, Moose has toddler veins and Kat and Producer Sara experience a mobile IV. Kat embarks on a new educational venture and Moose teaches us about a hero. Moose gives Kat a social media challenge and Producer Sara invites Kat to a pick'n pull. Moose invites our listeners and the universe to consider self-compassion, and encourages us to love what is. Support the show Visit us o...
A Tiny Toothbrush and Ms. Martha's Mailbox
August 08, 2022 10:00 - 49 minutes - 34.1 MBKat and Moose discover our essential selves, exhibited by visiting retirement parties and cover band concerts. Producer Sara used her skills to help Kat and we are thankful for a paddle board as a metaphor for how awesome we are. Moose’s sister inflicts pain in efforts to promote healing and Producer brushes her teeth on a car ride with Kat. A water toy is a platform for our mental and emotional development, Kats neighbor is at war with the bird’s and Moose drops some Ann Lamont wisdom. Su...
A Wisconsin Fart and Some Yin Yang Bullsh*t
August 01, 2022 10:00 - 41 minutes - 28.6 MBProducer Sara and Kat are both enjoying adult refreshments, and Kat shares a little TMI from her recent trip to Mexico. Sara creates a murder scene and Kat and Moose reflect on past roommate traumas. Kat's struggling with what is, and Frank and Vinnie enjoy a tethered river ride. Moose offers a public display of her inner critic and soothes us with an inspirational post from Nicole Sachs, LCSW. Kat drops from wisdom from one of our listeners, and Moose shakes it off with her friend Marty. S...
A Bird Community and Karma's A Bitch
July 26, 2022 04:00 - 46 minutes - 31.9 MBKat, Moose and Producer Sara wonder about grooming in the wetlands, Kat considers a break in therapy and Moose, a break in sobriety. Awesome Adam gives us thoughts to ponder about the river and Moose considers mindfulness amidst IRS concerns. Kat works toward humility as a soon-to-be practitioner, Producer Sara schools us on embolisms and Moose finds the flow amidst an in-tact frontal lobe. Kat offers a musical quiz that turns into a sing-a-long. The Blue Angels welcome Lt. Amanda Lee to the...
Finding Pleasure and the Chachalaca
July 19, 2022 15:00 - 32 minutes - 22.5 MBKat and Moose discuss the photos from NASA's James Webb telescope and Kat has some questions about a news anchor's commentary. Moose honored our friend Steve at his celebration of life, and pays forward his passion for creativity. Kat has discovered Chacos and encourages us to take steps toward our best selves. Moose quotes Liz Gilbert, Kat ventures onto social media and we've got a new newsletter coming. Support the show
Finding Pleasure and the Chachalaca
July 19, 2022 15:00 - 32 minutes - 22.5 MBKat and Moose discuss the photos from NASA's James Webb telescope and Kat has some questions about a news anchor's commentary. Moose honored our friend Steve at his celebration of life, and pays forward his passion for creativity. Kat has discovered Chacos and encourages us to take steps toward our best selves. Moose quotes Liz Gilbert, Kat ventures onto social media and we've got a new newsletter coming. Support the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Sup...
Yelapa Kat and Daddy's Dogs Vasectomies
July 14, 2022 16:00 - 40 minutes - 27.9 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Yelapa Kat and Daddy’s Dogs' Vasectomies
July 11, 2022 10:00 - 43 minutes - 29.8 MBSupport the show
Fondling Phrases and High Vibes
July 05, 2022 15:00 - 38 minutes - 26.7 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Spiritual Virtuoso and Big Bang in a Tube
June 27, 2022 10:00 - 52 minutes - 36.3 MBProducer Sara introduces a new hit song from TikTok from guywiththehairofficial, we debate and Moose shares about a popsicle. You're invited to dinner with us on October 6th to support Greenways for Nashville if you're really rich. We want to hear your stories of the magical, paranormal or bizarre and our phone number is up and working again - call us at 1-866-528-6665! Moose sees a call for justice on a bike ride and Kat reviews the new Top Gun Maverick movie. We bailed on our friends Léon ...
Soul Teachers and So It Is
June 20, 2022 10:00 - 44 minutes - 30.3 MBKat, Moose and Producer Sara contemplate a trauma bonding podcast and are thankful for our friend, Marty, introducing us to soul teachers. We question what's in and out of season, and where God actually lives. Kat introduces a new way to pray The Lord's Prayer and Moose reminds us to stay in the river. Kat spews color in her dreams and Moose celebrates unicorns. Support the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Weening Off and a Rectal Cranial Inversion
June 13, 2022 10:00 - 56 minutes - 38.7 MBKat, Moose and Producer Sara learn about our Rode Caster Pro gear 2.5 years into the Kat and Moose Podcast. Moose mourns her blue blanket and questions weening philosophies of parents and offers Kat some perspective on advice. Kat shares her bent toward good hospitality including thoughtful feminine supplies and Moose shares a shocking TikTok challenge. Kat unveils future plans for Kat and Moose Podcast both live and philanthropically speaking. We do a check in on our own mental health as w...
Frog Visits and Getting in the River
June 06, 2022 20:00 - 49 minutes - 33.7 MBKat, Moose and Producer Sara grieve the loss of a dear friend. A vegan cream-filled chocolate egg marks Kat and Moose losing a trivia game of US History against someone smarter than all of us combined. A frog enters the scene, offering a symbol of transience, change and life’s mysteries and Sara experiences a frog miles away. We invite you to stick with us if you find yourself as human as we are and Kat gets to spend time with the other best friend. Nancy at our hotel tells us a sniper is o...
Good Undies and a Reason For Everything
May 30, 2022 10:00 - 58 minutes - 40.1 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Colloquially, Moose Piglets and The Unexplained
May 23, 2022 10:00 - 30 minutes - 21 MBSara has bread with some moon energy that is strange and unexplained, and Moose shares some experiences from a former duplex. Moose addresses intruders in our beds, Producer Sara answers a riddle from Kat and we celebrate our listeners. Awesome Adam introduces us to tardigrades and we have hookworms under our nails. Kat and Moose rock with the rhythm of the rain with a little Judds Kat-eoke. Support the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the sh...
Colloquially; Moose Piglets and Hook Worms
May 23, 2022 10:00 - 30 minutes - 21 MBSara has bread with some moon energy that is strange and unexplained, and Moose shares some experiences from a former duplex. Moose addresses intruders in our beds, Producer Sara answers a riddle from Kat and we celebrate our listeners. Awesome Adam introduces us to tardigrades and we have hookworms under our nails. Kat and Moose rock with the rhythm of the rain with a little Judds karaoke. Support the show