Kat and Moose Podcast
290 episodes - English - Latest episode: 6 days ago - ★★★★★ - 45 ratingsKat and Moose is a true-life podcast where we explore the quirks of being human.
Kat and Moose Podcast is a true-life podcast exploring the quirks of being human. Some have called us a "funny mental health podcast." We are three friends (Kat, Moose, and Producer Sara) who share stories and explore topics related to spirituality, mental health, mid-life, relationships, bodywork, loving ourselves, and living our best lives. We also sprinkle in some enneagram and five-element theory. We work in the music industry in Nashville, which also gets dabbled in.
Recently, a dear listener shared this about us:
"To quote the fabulous Indigo Girls, my thanks to the Kat & Moose podcast because "You helped me take my life less seriously."
- Anna, a Kat and Moose Podcast listener
Call or Text us at 1-866-KAT-MOO5 or email us at [email protected].
Visit our website: https://www.katandmoosepodcast.com
Become a patron at https://www.patreon.com/katandmoose
Please Subscribe wherever you listen to podcasts!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
The Holler and A Cat Named Lucifer
August 16, 2021 17:00 - 57 minutes - 39.7 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Stalking Roxette and a Happy Hole
August 09, 2021 10:00 - 54 minutes - 37.5 MBThe Kat and Moose Podcast visit the Podcast Movement in Nashville this week, and reminisce their experiences skydiving in support of RAINN. Kat's Mom and Aunt build a manger scene and we celebrate Happy Whole Way and different terms for prayer. We are rocked by our friend who has been diagnosed with cancer, and we discuss awkward attempts at being empathic. Moose introduces us to Peaceful Barb and Kat revisits her & her sister's backstage experience with Roxette at the Fox. Moose is triggere...
Satan's Army and Witchy-Poo Voodoo Stuff
August 02, 2021 15:00 - 55 minutes - 38.2 MBMoose is still on the west coast camping and Kat is coming off of her detox. Moose questions the seductiveness of the Holy Spirit via a Lana Del Ray song and Kat reminisces about a prophetic book about friendly fire. Moose jumps into a holy book rabbit hole. Support the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Our Faculties and Rounding The Bases
July 27, 2021 17:00 - 1 hour - 48.1 MBMoose and Producer Sara join us this week from San Diego, California. Moose is in camping school and is debating its similarity to prison and the challenges of peeing in nature. Kat is considering more school after graduating this December. Kat and Moose reminisce about electronics from our childhood and celebrate one of Moose's recent successes. Kat future self needs a reminder that balance is possible and Moose reflects on her sobriety. Kat is obsessed with Staci Frenes' song and is actua...
Pussy Willows and Cockpits (raw & unedited)
July 19, 2021 15:00 - 48 minutes - 33.2 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Dry Brushing and a Moral Cave
July 12, 2021 14:00 - 56 minutes - 38.6 MBKat's a little testy from being on day 3 of a cleanse and Moose recommends some relief. Producer Sara defends the science behind her questioning. Dry brushing is a thing, and we have a friend with an itching brush. Moose explores epic shoplifting and Producer Sara admits an elaborate shoplifting scheme. Feel free to share your shoplifting stories at [email protected] or 1-866-KAT-Moo5 or @katandmoosepodcast. Moose quizzes us about a post from the Holistic Psychologist and we disco...
A Porcelain Doll and Some Juxtapositions
July 05, 2021 18:00 - 1 hour - 49.3 MBMoose blames Kat for mischaracterizing the little girl who is a part of her internal family systems cast, and somehow we get into jack-in-the-box and scary porcelain dolls revealing Moose's family's invention of death on a shelf. Hit us up if you think you can visually depict Kathy at 1-866-528-6665 and please consider becoming a Pee-dawg or a She-dawg - you'll never be the same. We discuss the phenomena of the collective consciousness and the spirit of poverty. Kat's starting a cleanse and...
A Tooth Pawn Shop and Why We're Here
June 29, 2021 17:00 - 1 hour - 44.6 MBKat and Moose discuss deep topics about our existence. Kat's eye surgeries are reflected upon, and it leads us to the importance of the Target blow up pool as well as things that are backed up bc of Covid. We consider, should teeth need hocked at pawn shops and assisted dives in swimming pools. Do you like or hate Subway, and is their tuna isn't real. Should one dispose of a goldfish in a garbage disposal? We want to hear from you: call or text 1-866-528-6665. Moose asks a lofty question abo...
Men In Skirts and a Pelvis Forward Scorpio
June 22, 2021 13:00 - 58 minutes - 40.5 MBKat shares her revelation about the concept of namaste with others and Moose blames Kat's astrological sign and ties it all to medical professionals' spells. Moose reveals that she's a grandma, and Kat explains Orange Theory. We are grateful for our listeners and our community on Patreon! Support the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Dirty Mind Rehab and Unconscious Conscionable Competence
June 15, 2021 13:00 - 59 minutes - 41.2 MBMoose schools Kat on bottled water, and Producer Sara educates us on Molly Shannon's latest ventures. We've got new items up in the Kat and Moose Podcast store, and we don't sell CDs. Kat shares about an experience in school and a documentary with dolphins. Moose celebrates Mariska Hargitay's non-profit and Moose introduces a new character from her latest therapy session. Support the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Dirty Mind Rehab and Unconscious Conscionable Competence
June 15, 2021 13:00 - 59 minutes - 41.2 MBMoose schools Kat on bottled water, and Producer Sara educates us on Molly Shannon's latest ventures. We've got new items up in the Kat and Moose Podcast store, and we don't sell CDs. Kat shares about an experience in school and a documentary with dolphins. Moose celebrates Mariska Hargitay's non-profit and Moose introduces a new character from her latest therapy session. Support the show
Wag Your Ass and a Bitch Slap Gospel
June 07, 2021 17:00 - 48 minutes - 33.5 MBKat is nervous about her first flight post-COVID while being assured of eternal life with her dog. Moose and Producer Sara are in Orlando for a conference at a Universal property. Moose reviews Brandi Carlisle's Broken Horses. We discuss ways we try to get in the flow and stay out of stressful situations. Producer Sara teaches us how to properly pronounce otolaryngologist and abide is synchronicity. Support the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support t...
Grief and Getting Arrested
May 31, 2021 20:00 - 1 hour - 41.3 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Emotion Monitoring and a $100 Willie
May 24, 2021 15:00 - 1 hour - 46.3 MBMoose reflects on having to field comments from listeners and Patrons about Kat sitting on her Star Garnett and we have finally released the Yoni Steams video. Thankfully our portable potties didn't last long and we're still hoping somehow they were BPA free. We discuss medicine made from cows, and Moose's dislike of peas. Kat introduces her new friend Willie and Moose unpacks her experience after listening to Glennon Doyle's latest episode about boundaries. Support the show Visit us on th...
The Trailhead and a Perennial Perineum
May 17, 2021 17:00 - 1 hour - 41.3 MBKat and Moose discuss an encouraging text from a friend, and Professor Kat tells us about the Root Chakra and its location, characteristics, associated crystal and musical tone. Moose shares about a new modality her therapist explored with her that illuminated a turning point in her journey. Shop customized dog food, delivered to your door with Ollie for your four-legged children, and join Kat in reading her latest self-help book. Moose shares her current reading list and podcast finds and ...
Shrinking Face and a Secret Wild Beast
May 10, 2021 13:00 - 51 minutes - 35.1 MBKat and Moose are thankful for our listeners sending us feedback in all the ways: via email, Instagram, our Facebook Group and you can text or call 1866-KAT-Moo5 and we're thankful for our existing and new patrons on Patreon. Moose has been reducing sodium and may come off of some meds, and Kat want to be more disciplined with practicing Pal Dan Gum daily. We need accountability for exercising, making better food decisions and making time for good decisions. Kat's therapist challenges her to...
INTERVIEW: Love Makes Room with Staci Frenes
May 07, 2021 16:00 - 1 hour - 43.2 MBWe talk to a lover of words, Staci Frenes about her life, her writing, her music, and her new book, Love Makes Room. Staci shares, for the first time, revising a headspace from over a decade ago among friends and family and how that informed her latest offering. Bon Iver inspired a powerful conversation that led to this book being formed. Moose and Staci are inspired by Dani Shapiro, and we celebrate Abby being her own snowman. Staci's blog "What I Learned About Love" was a game-changer and...
Fish Flakes and Tour Guides
May 03, 2021 10:00 - 59 minutes - 41.1 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Turn Ons and Past Lives
April 26, 2021 10:00 - 56 minutes - 39 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Stuffed Animals and NFTs
April 19, 2021 10:00 - 50 minutes - 34.6 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Nudist Colonies and a Stress Test
April 12, 2021 10:00 - 57 minutes - 39.6 MBKat and Moose revisit Kat's traumatic, yet healing experience from this past week that leads to discussing Kat's head shape and weird shit you can buy on the internet. Kat and Moose have yet to experience the Yoni Steams with the portable loo you can use. Producer Sara and Moose give Kat an unexpected gift, and Moose lets go of things that don't need caring about. A teenager asks Moose about dualism and Kat explains Craniosacral Therapy and Producer Sara talks about her experience. We feed...
Nude Sewer Swimming and Using Your Voice
April 06, 2021 02:00 - 59 minutes - 40.9 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Four Boobs and a Moose Thong
March 29, 2021 10:00 - 57 minutes - 39.4 MBKat and Moose throw a dinner party with Patron and friend, Amanda, and are inspired by her future plans. Are there things you'd like to hear us discuss on the podcast? Let us know! Kat's sister educates us about Baby on Board signs and Kat is mesmerized by flailing arm tubes. Our podcast is going to be credited as part of the genius of the Canoo cars from which Kat and Moose are going to get rich. Our Qi Gong Facebook Live was a hit, and Kat watches the same movie every Easter season. We're...
Tapeworms and a King Baby
March 22, 2021 10:00 - 51 minutes - 35.1 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Rib Trolls and The Music Biz
March 15, 2021 21:00 - 59 minutes - 40.8 MBMoose describes her week full of trauma experiences and irrational fears, while her pups are still alive and well, despite her rolled down windows. Kat reveals the little troll behind her 2nd rib, which turns into answering a few listener questions. Moose talks about how important words are and Kat reminisces about her experience in a beauty pageant and on a trip with her nephew. Moose recounts the time Kat turned into a blowfish in London, and Moose's Mom experienced the Heimlich maneuver. ...
A Tiki Nightmare and Yoni Rocks
March 08, 2021 11:00 - 59 minutes - 41.2 MBKat and Moose discuss Kat's recent anxiety and some of the ways we can settle the mind and the body. Moose has a dream that Kat believes is half accurate and half not. COVID is still something we're worried about which leads us into discussions about mask philosophy and varying methods for tending to the needs of our bodies, including helpful eggs. Support the Kat and Moose Podcast by utilizing our affiliate links or visiting us on Patreon. Support the show Visit us on the Interwebs! Follo...
Pixie Dust and Downtown Herbs
March 01, 2021 12:00 - 53 minutes - 36.9 MBKat and Moose explore if The Trueman Show and if that is possibly how our lives are designed. We question details about Mary Magdalene and her hair length. Moose points out how a friend of Kat pushed her buttons, and is very likely an Enneagram 8. Kat has an Elmer Fudd and Bugs Bunny moments. We reflect on our interview with Julianna Zobrist and her question, "are empathy and perspective the same thing?" We're terrified and inspired by the Chelsea Timmons story. Kat bought Moose some Yoni S...
INTERVIEW: Julianna Zobrist
February 26, 2021 17:00 - 59 minutes - 40.9 MBIt's time to go off the rails with avid reader, mother, speaker, artist, author and influencer Julianna Zobrist who enjoys connecting Kat with Moose. We explore Plato, Margaret Fuller. Ralph Waldo Emerson and hover around a brilliant Walt Whitman quote. We're overdue in joining the Read with Jules book club where they've recently finished the Rachael Held Evans book, "Searching For Sunday". We are all been created in the image of God, Imago Dei, and there is no room for oppressive theologi...
Baha and the Wild One
February 22, 2021 11:00 - 46 minutes - 32 MBWe get a visit from Grandma Moose who shares a nerve-racking pet peeve and reflect on our recent interview with Julianna Zobrist. Moose shares about our new Facebook Group and a self-induced torture chamber. We revisit a hot debate about a comment about the Bible and learn about Moose's nickname. Producer Sara educates us on sobriety and Moose reminds us how important grace is. Support the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Cirque de Soleil and a Fibonacci Spiral
February 15, 2021 21:00 - 49 minutes - 33.7 MBKat and Moose reflect on our recent interview with Sara Cunningham while Producer Sara enjoys her Trix Trolls and wine. Moose recounts her most recent massage experience and Kat nerds out on some things she's learning in school. Moose learns about The Sailing Stones of Death Valley and Kat's attention span is questioned as she spirals into Fibonacci theories. Moose leaves us with a stunning poem. Thanks for listening! To learn more about our podcast and how to support it, visit us at katan...
INTERVIEW: Moms and Hugs with Sara Cunningham
February 12, 2021 17:00 - 47 minutes - 32.4 MBKat and Moose interview Sara Cunningham, the founder of FreeMomHugs.Org. We discuss her son, Parker and her story about the tension of being a Christian believer and her son coming out as gay. We discuss her story, going viral, her memoir, her new friendship with Jamie Lee Curtis and the future of FreeMomHugs. For more information and resources visit FreeMomHugs.Org. Thanks for listening and for your support of the Kat and Moose Podcast! Support the show (https://www.patreon.com/katandmo...
INTERVIEW: Free Mom Hugs with Sara Cunningham
February 12, 2021 17:00 - 47 minutes - 32.4 MBKat and Moose interview Sara Cunningham, the founder of FreeMomHugs.Org. We discuss her son, Parker and her story about the tension of being a Christian believer and her son coming out as gay. We discuss her story, going viral, her memoir, her new friendship with Jamie Lee Curtis and the future of FreeMomHugs. For more information and resources visit FreeMomHugs.Org. Thanks for listening and for your support of the Kat and Moose Podcast! Support the show Visit us on the Interwebs! Follo...
Potlucks and a Belly Massage
February 08, 2021 21:00 - 50 minutes - 35 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
INTERVIEW: Politics and Presidents with Satchel Strout
February 06, 2021 14:00 - 30 minutes - 21.2 MBKat and Moose roll out their interview series beginning with their 13 year old political genius, Satchel Strout. Satchel and Kat play Presidential Trivia, and Satchel leaves Kat in the dust and educates us in the process. We discuss important political and social issues and get the unique perspective of a 13 year old who has a passion for politics and plans to run for public office as an adult. Join us on this insightful adventure that will inspire you and give you perspective worth consider...
Chakra Khan and a Float Tank
February 02, 2021 01:00 - 56 minutes - 38.9 MBKat and Moose share about negotiating Air BNB amenities (including bathtubs) because Moose is on a personal retreat at the beach. While she's there, Moose begins to explore the chakra's, honoring Kat as the podcast roster's early adopter. Moose orders all things comfort from Target on her way to the beach and Producer Sara shares a cameo from one of our faithful listeners, Jimmy. Moose tells her float tank story, and Kat commits to finally reaching out to have her favorite weather lady on ou...
NDEs and The Birds and the Bees
January 25, 2021 16:00 - 42 minutes - 29 MBKat and Moose discuss the pinnacle of Moose's therapy journey, potentially saving her from burnout. Kat has been watching Surviving Death on Netflix. Kat questions the validity of Nicole de Haas, a physical medium in the Netherlands who introduces us to ectoplasm. We revisit our gratitude for our Patrons, and Moose talks about her elderly Italian friend and strangling her doctor. Moose is obsessed with Tiny Kitchens and Kat doesn't understand. Moose explores a tongue map and how we've been ...
Drag Queens and Scuba Dreams
January 18, 2021 17:00 - 58 minutes - 40.2 MBProducer Sara has refurbished the Kat and Moose Podcast studio utilizing off-black and a flickering light. Moose empties her green jar gift and Kat crawls into a rabbit hole full of hares. Moose and Kat both share their favorite MLK quotes. Moose tells us about the origins of our existence which naturally segues to Kat's latest therapy-related revelation. Moose shares about Mark Manson's writing and our purpose in life. Kat's jealousy bubbles up and is quickly soothed by fantasizing about...
Indoor Smoking and Other Bright Ideas
January 11, 2021 17:00 - 51 minutes - 35.2 MBKat and Moose celebrate Kat's latest venture while playing with Zoom filters, and Moose likens it to a common Brené Brown concept, scars versus scabs. We can't help but cover the past week's current events briefly, and move quickly onto equally as controversial subjects. Kat enjoys her new Kat and Moose Podcast hoodie, ending badly and Moose is triggered by mirroring. Kat and Moose have a mushy moment recounting a former disagreement, encouraging you, our listener, to consider broader pers...
Conjugal Visits and Cryptocurrency
January 04, 2021 20:00 - 1 hour - 42.7 MBRunny noses and emails take us into our first episode of 2021 as we reflect on this past year and Moose reveals the magic of being a slippery seal while Kat continues to avoid Orange Theory. A cord cutting ceremony brings Moose to tears because letting go is hard. Professor Kat shares about false conjugates and it gets confused with conjugal trailer park visits. Kat is reminded of Moose's Spanish minor from college and Kat learns how to spell her name on the IG. We learn about cryptocurrency...
Best of 2020 (Producer Sara's Cut)
December 29, 2020 03:00 - 1 hour - 43.3 MBKat, Moose and Producer Sara listen through our listener's favorite moments in 2020. Thank you for listening and supporting the Kat and Moose Podcast! Support the show (https://www.patreon.com/katandmoose)
Best of 2020 - Producer Sara's Cut
December 29, 2020 03:00 - 1 hour - 43.3 MBKat, Moose and Producer Sara listen through our listener's favorite moments in 2020. Thank you for listening and supporting the Kat and Moose Podcast! Support the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Christmas Traditions and Friendship Bracelets
December 21, 2020 12:00 - 40 minutes - 27.6 MBKat needs a real life-sized tiger for future therapy sessions. Moose instigates a conversation about Christmas traditions. Christmas lights like Wright's Lights in AL and Jingle Beat in Nashville. Moose disagrees with all of Kat's table manner recommendations, especially sweet peas. Kat shares a wise quote from a classmate and Moose has a bone to pick with insurance company policies about mental wellness. We revisit opinions about Christmas cards, The Polar Express and Producer Sara teaches ...
BONUS - Enneagram Series Episode 5: Sevens and Instincts
December 16, 2020 15:00 - 26 minutes - 17.9 MBSupport the show (https://www.patreon.com/katandmoose)
BONUS: Enneagram Series Episode 5: Sevens and Instincts
December 16, 2020 15:00 - 26 minutes - 17.9 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Kissy Wingfield and Sweetie Pie Carol
December 14, 2020 19:00 - 53 minutes - 36.4 MBKat and Moose discuss Ozempic and its connection to the Gila Monster. Moose has been texting Kat's Mom about her amazing holiday decor and her adult dancing name. Kat loves @iamzoie and Moose thinks we all need a pole. Moose points out we need schooling about Santa's reindeer. We talk about our favorite Christmas carols and Christmas movies and reflect on what 2020 has taught us like boundaries, ah-ha moments and Imposter Syndrome. Moose questions John Mellencamp and his relationship status....
Press the Flesh and a Coccyx Tail
December 07, 2020 14:00 - 49 minutes - 34.1 MBKat, Moose and Producer Sara have stayed committed to the podcast for over 11 months, this being Episode 38 in addition to our Enneagram Series and Bonus and Shortie episodes. Professor Kat teaches us about more psychological processes she's learned from her therapist. We question if being fat helpful in resisting COVID19 and Moose and Producer Sara question the affect of Blood types thanks to a Harvard medical paper showing some connections. Moose takes and reviews an EverlyWell Allergy ...
BONUS - Enneagram Series Episode 4: Threes and Ones
December 02, 2020 14:00 - 26 minutes - 18.1 MBKat and Moose take us on a broad strokes adventure through the Enneagram, explaining more about what it is, how it’s useful and how to incorporate the wisdom of this personality type indicator in your personal and professional life. In the fourth episode of the series, Threes and Ones, Kat and Moose explore these achievers and reformer personality types as a continuation of the series discussing each personality type. Join us for the whole series, with new episodes being released over the ne...
BONUS: Enneagram Series Episode 4: Threes and Ones
December 02, 2020 14:00 - 26 minutes - 18.1 MBKat and Moose take us on a broad strokes adventure through the Enneagram, explaining more about what it is, how it’s useful and how to incorporate the wisdom of this personality type indicator in your personal and professional life. In the fourth episode of the series, Threes and Ones, Kat and Moose explore these achievers and reformer personality types as a continuation of the series discussing each personality type. Join us for the whole series, with new episodes being released over the ne...
Magical Sunflowers and the Disappearing Monolith
November 30, 2020 17:00 - 49 minutes - 33.8 MBMoose and Producer Sara decorate their home during the Thanksgiving break, and Kat laments being apart from her immediate family. Kat may or may not be sending Moose and Producer Sara a blow-up snowman, representing the concept from our first episode, Therapy and a Snowman, even though Kat’s Christmas ornament is lost on Moose. Kat takes Producer Sara’s advice and uses OxyClean. Kat celebrates a friend’s IG post about sunflowers, and newly named Para-Moose offers concern about the recently d...
Ten Gallons and the Ultimate Chicken Sandawige
November 23, 2020 19:00 - 34 minutes - 23.6 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!