Just Breathe: Parenting Your LGBTQ Teen artwork

Just Breathe: Parenting Your LGBTQ Teen

153 episodes - English - Latest episode: 2 days ago - ★★★★★ - 88 ratings

Do you have a child, teen, or young adult who is lesbian, gay, bisexual, transgender, queer, or any other beautiful sexual orientation or gender identity? Do you feel alone in your effort to support them on their journey or navigate your own? Heather Hester from Chrysalis Mama is here to transform the conversation around loving, raising, and empowering an LGBTQIA+ teenager as well as being a supportive ally to all LGBTQIA+ people. Since 2017, when her son embraced his sexual orientation as a young gay man, Heather and her family have felt every emotion, and have experienced dozens of situations ranging from heartwarming and humorous to terrifyingly life-threatening. She and her husband initially felt alone and overwhelmed, moving her to want to support others traveling a similar path. She discusses taboo topics and works to erase stigmas surrounding the coming out process and parenting an LGBTQIA+ teen. Heather's shows are both interview and solo offering a wide range of fascinating guests as well as her own episodes where she shares wisdom, stories, and strategies. Sitting in the top 2% of all podcasts, Just Breathe is relatable, educational, and warm. Heather's approach is based on four pillars - to Embrace, Educate, Empower, and Love - and most of all, to reinforce to all LGBTQ people, their families, and their allies that they are not alone!

Parenting Kids & Family Society & Culture lgbtq parenting support teenager lesbian gay mental health ally depression anxiety
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Episodes

Cultivating Diversity and Empowerment in Children's Books with Michael Tyler

March 26, 2024 09:00 - 30 minutes - 42.4 MB

Prepare to be inspired as we sit down with the extraordinary Michael Tyler, the man behind the message of acceptance and self-love in the acclaimed "Girls of the World Doing More Than Ever Before." Michael, alongside his co-author Lindsay Davis, has crafted a book that not only soared to the New York Times bestseller list but also ignites a spark of empowerment within young readers, particularly girls. We unpack the essence of their collaboration, the creative process that led to their book'...

Navigating the Digital Maze for LGBTQ+ Parental Guidance

March 12, 2024 09:00 - 28 minutes - 39.7 MB

Have you ever felt adrift in the murky waters of the internet, trying to fish out the facts you truly need? Today's episode is a beacon for LGBTQ+ parents seeking guidance in distinguishing the credible from the questionable online. Today we plunge into the methods of verifying author expertise and publisher reputation, emphasizing the difference it makes to lean on peer-reviewed resources. Our conversation goes further than just picking out the good from the bad; it's about strengthening th...

Unconditional Love and the Voyage Beyond Gender Norms with shawndeez, Ph.D.

February 27, 2024 09:00 - 1 hour - 87.5 MB

Discover the power of love and acceptance as I am joined by the insightful shawndeez, Ph.D., to explore the journey of parenting LGBTQ children. Through our conversation, we unearth the intricacies of identity, acceptance, and the transformative self-discovery that not only reshapes the lives of LGBTQ individuals but also their loved ones. Hear the touching stories that cut across the fabric of spirituality, gender, and the path toward embracing one's true self, offering a glimmer of hope an...

The Art of Communicating Love: What is Your Love Language?

February 13, 2024 09:00 - 14 minutes - 19.9 MB

Join me as we explore the rich tapestry of love languages and how they shape our connections with those we hold dear, particularly when parenting LGBTQ teens. In this heartfelt conversation, we unravel the intricacies of Gary Chapman's Five Love Languages, urging you to reflect on how you and your loved ones express and cherish love. I share personal insights and invite you to consider how love manifests in your body, whether it's through a warm embrace or a grounding presence. With Valent...

Parenting with Pride

January 30, 2024 09:00 - 12 minutes - 16.5 MB

This episode is a celebration of our shared path, offering a compassionate embrace to every parent and guardian out there walking this road. Looking back at where we started and where we are now, we have peeled back the core truths of nurturing our LGBTQ+ loved ones, sharing stories that resonate with authenticity, and equipping ourselves with the tools needed to uplift and empower these incredible teens. I am also very excited to announce the upcoming release of my first book, "Parenting...

Beyond Binary: Embracing Fluidity in Family and Identity with Trystan Reese

January 16, 2024 09:00 - 46 minutes - 64.4 MB

Join us as we warmly welcome back Trystan Reese, Author, Storyteller, Consultant, Coach, and Facilitator; back to the podcast, where we explore the rich and complex tapestry of transgender parenting. We engage in a heartfelt conversation that underscores the importance of creating a supportive environment for our children, one that champions their individuality and respects their evolving identities. This dialogue is a must-listen for parents, allies, and anyone invested in understanding th...

Promoting Acceptance: An Allyship Guide for 2024

January 02, 2024 09:00 - 20 minutes - 28.6 MB

Let's kick off 2024 by committing to be better allies to the LGBTQ+ community. Guaranteeing an enriching conversation, I will delve into what it means to be an ally and how we can actively show our solidarity. I share personal narratives and discuss strategies for asserting your truth and creating safe, inclusive spaces. Educate yourself about LGBTQ+ issues, challenge biases, and amplifyqueer voices. By exploring literature, watching relevant films, or simply engaging in meaningful conversat...

Surviving (and Thriving!) During the Holidays! (Encore)

December 19, 2023 09:00 - 28 minutes - 39.1 MB

Holidays should be a time of joy and celebration, but what happens when they turn into a period of crisis? We’ve all been there, and know firsthand how tough it can be. Join me as I share my personal experiences and effective strategies for managing these challenging situations. You will begin to understand how to regain control by calming your mind and emotions, reaching out to loved ones and practicing self-care. Listen in to find out how to navigate these testing times, guided by your int...

When Your LGBTQIA+ Loved One Faces Non-Affirming Folks During the Holidays (Encore)

December 05, 2023 09:00 - 23 minutes - 31.8 MB

The holidays are a time of magic, love, and connection. Unfortunately, the crises in our lives don’t stop just because it is the holidays. This episode is all about equipping you with the tools and language needed to gracefully handle situations with non-affirming individuals. We'll use the guide "The Language of LGBTQIA+" to understand the terminology your child or friend might use. Alongside this, we'll discuss the importance of maintaining presence with all kids, investing quality time ...

A Legacy of Unconditional Love

November 21, 2023 09:00 - 13 minutes - 7.94 MB

As we celebrate the fourth glorious year of Just Breathe, I can't help but look back on our remarkable journey. Our endeavor to support families, friends, allies, and LGBTQ individuals themselves has grown into a thriving business, a testament to our collective hard work and shared belief. We've welcomed a plethora of guests, each leaving us with invaluable lessons and beautiful memories. From shared laughter to tears, we've nurtured an environment of growth, learning, and love. This episod...

Beyond Shadows and Shame: Embracing Self-Love with Michael Mammina

November 09, 2023 09:00 - 42 minutes - 29.3 MB

Have you ever felt lost in your own skin, or like a puzzle piece that doesn't fit? Feel the weight lift as you join us in a poignant conversation with Michael Mammina, a master life coach who has navigated his way through these feelings and has emerged as a beacon of inspiration. In this episode, he candidly shares his personal journey of coming to terms with his sexuality, encountering severe bullying, and grappling with the feeling of being an outsider. Despite his outward success, Michael...

Empowering at Risk Youth: A Deep Dive into Self-Defense, Confidence-Building, and Youth Empowerment with Suzanne Jean

October 24, 2023 09:00 - 29 minutes - 20.3 MB

Picture your child standing tall, brimming with confidence and equipped with the tools to deftly handle bullying. That's the promise that my guest, Suzanne Jean, delivers on in our insightful conversation today. Suzanne, a passionate advocate for empowering young minds, takes us back to the 70s, painting a stark picture of how at-risk children were stigmatized and criminalized. She then walks us through the evolution of her innovative four-pillar program that cultivates self-confidence throu...

Breaking Paradigms and Navigating Life with Breath Work with Jennifer Murray

October 10, 2023 09:00 - 1 hour - 38.1 MB

What if you could harness the power of breath to live a more present, intentional, and authentic life? Join me as I engage in a transformative conversation with Jennifer (Jen) Murray, the founder of the High Vibe Healing Collective, who uses breath work and other techniques to cultivate a heart-aligned life and inspire others to do the same. Get a glimpse into Jen's unique parenting journey, where they weave in somatic practices and astrology to remain genuine and heart-centered during th...

The Future of Consent, Representation, and Gender in Culture with Michelle Meek

September 26, 2023 09:00 - 58 minutes - 33.5 MB

Join us as we navigate the compelling topics of consent culture, representation in media, and gender inclusivity in sports with our remarkable guest, Michele Meek. As a writer, filmmaker, professor, and entrepreneur, Michele brings an enlightening perspective to our conversation. Listen in as we explore her work on consent culture, her interest in representation in film and media, and her upcoming short film on gender and inclusivity in sports. From her earliest interest in sexuality to her ...

Stepping into the Light: Confronting Teen Suicide Risks with AnneMoss Rogers

September 12, 2023 09:00 - 52 minutes - 29.9 MB

Content warning: This episodes discusses the important issue of teen suicide and its' prevention. What if we told you that a staggering 41% of LGBTQ+ youth have considered suicide in the past year? Yes, you heard it right. That's the chilling reality we tackle on this episode of Just Breathe, where we engage in a deeply important conversation about suicide prevention. Our guest, AnneMoss Rogers, is a mental health and suicide education expert, who bravely shares her personal journey and ...

Decoding the Whispers of Intuition and Inner Energy with Heather McGuire

August 29, 2023 09:00 - 45 minutes - 26.3 MB

Have you ever had that gut feeling, that whispering voice within, guiding you somewhere you just can't explain? We've all experienced it at some point. It's intuition, that unexplainable guide within us. This inner voice often gets drowned in the cacophony of our busy lives and the constant chatter of our minds. Yet, deciphering and trusting this voice can be the key to a more attuned, aware, and insightful life. Today, we welcome our special guest, Heather Maguire, an unconventional intuiti...

Breaking Free: A Therapist's Journey to Queer Identity | David DeVore

August 15, 2023 09:00 - 53 minutes - 72.9 MB

Get ready for an intense journey of self-discovery and healing as we welcome David Devore, a psychotherapist and wellness coach. Listen in as David unravels his personal spiritual journey, shedding light on the struggles of coming to terms with his queer identity and how internalized homophobia and shame were affecting his life. His transformative experience has equipped him to work effectively with the LGBTQIA community, offering insights and support from a place of empathy and understandi...

Becoming a Voice: Advocacy, Mindfulness and Storytelling with Yuval David

August 01, 2023 09:00 - 1 hour - 46.4 MB

How would you feel if you had the ability to express your deepest emotions in a safe and supportive space? Is it possible that the secret to growth and self-realization is hidden in our vulnerability? Award-winning actor and activist, Yuval David, joins us on the show today to explore these questions and more. We kick off our conversation delving into the powerful realm of storytelling, and how it shapes our perception of ourselves and others. Yuval shares his insights on the transformative ...

Parenting with Love: Research Insights on Sexual Health in LGBTQ+ Youth with Dr. David Huebner

July 25, 2023 09:00 - 46 minutes - 26.8 MB

Are you ready to rethink how we support our LGBTQ+ kids? This episode brings forth a critical conversation as we unravel the research of Dr. David Huebner. His latest work spotlights an alarming rise in the distress rates among children, especially queer youth. His comprehensive survey toolbox stems from his study on HIV among queer boys, and he enlightens us about the worrisome trends of escalated depression, substance use, and suicide among youngsters. Now, the question is, how do we tac...

Our Family's Transformation through Openness

July 18, 2023 09:00 - 52 minutes - 30.2 MB

Welcome to a special celebration on Just Breathe. It's our 100th episode!!! Tune in as I'm joined by my husband Steve, son Connor, and daughter Gray, to reflect on the journey our family has taken over the last six and a half years. We'll be sharing insights into the changes we've experienced, how our family dynamic has shifted to a more relaxed and open state, and the maturity growth we've seen in ourselves. We'll also touch on how this openness has made growing up easier for my daughter G...

Transformative Listening: A Path to Deeper Relationships with Candy Motzek

July 11, 2023 09:00 - 46 minutes - 64.3 MB

What if the key to transforming our relationships was as simple as truly listening? Candy Motzek, a celebrated coach known for her thought-provoking insights, unravels this very idea in our enlightening conversation. Together, we delve into the three levels of listening, from the surface level to a holistic approach that encompasses words, body language, pace, and the gaps in between. Truly listening is not just about hearing the words; it's about completely immersing ourselves in the conv...

Unraveling the Power of Breath and Boundaries with Madhur-Nain Webster

July 04, 2023 09:00 - 54 minutes - 74.9 MB

Curious about the mystic world of Kundalini yoga and how it intertwines with mental health? This week, we're serving up a stimulating conversation with Madhur-Nain Webster, a seasoned psychotherapist who has gracefully transitioned from international business marketing to psychotherapy. With 22 years of experience under her belt, Madhur-Nain enlightens us about the profound mental health benefits of breath and chanting meditation, particularly for those who struggle with silencing the chatte...

Embracing Identity, Intersectionality, and Authenticity with Dr. Ronnie Gladden

June 27, 2023 09:00 - 47 minutes - 27 MB

Ever found yourself questioning your own identity and struggling to fit into society's expectations? You're not alone. Join me for an incredible conversation with Dr. Ronnie Gladden, an international speaker, actor, and tenured college professor who speaks about identity, diversity, and inclusion. We dive into their transformative book, White Girl Within, and discuss the identity crisis that set them on this journey of discovery and self-acceptance. Together, we discuss the significance of ...

StereoType: Empowering Authenticity in Fashion with Elizabeth Brunner

June 20, 2023 09:00 - 47 minutes - 65.9 MB

In this thought-provoking conversation with Elizabeth Brunner, Heather explores the inspiration behind Stereotype, Elizabeth's gender-free clothing line for children and adults. Elizabeth shares how her girl-boy twins inspired the idea and how Stereotype creates a space for individuals of all genders to express themselves through fashion without any judgment. They also discuss the importance of language when it comes to describing gender-free clothing and how the reactions her children recei...

The Intersection of Sexuality, Gender, and Parenting: A Conversation with Court Vox

June 13, 2023 09:00 - 48 minutes - 66.4 MB

What if embracing your sexuality could lead to a happier, more fulfilling life? Join Heather as she explores this captivating topic with the amazing Court Vox, a Certified Sex & Intimacy Coach, who shares his journey from corporate life to a career in sex therapy and his current work with Back to the Body. Court's expertise in somatic practices and experiences navigating a field that's often shrouded in stigma will leave you with newfound insights on the importance of connecting with our bod...

The Power of Unity: Strengthening Support and Fighting for a Brighter Future

June 06, 2023 09:00 - 12 minutes - 17.2 MB

Happy Pride Month! This special episode is all about acknowledging the challenges our LGBTQ community is currently facing and exploring what we can do to make a difference. Heather shares updates and resources within the Chrysalis Mama world, as well as discussing the alarming number of anti-LGBTQ bills being tracked by the ACLU. Listen in as we talk about the importance of voting, using our unique gifts and talents to make an impact, and having honest conversations with others to help dis...

Gender Magic: Achieving your Own Gender Freedom with Rae McDaniel

May 30, 2023 09:00 - 50 minutes - 69.8 MB

What if you could break free from the tiny box of gender expectations that society places on us from birth? Join our enlightening conversation with Rae McDaniel as we dive into the fascinating world of gender freedom. Rae shares the Gender Freedom Model, which guides individuals in exploring and transitioning their gender with more play, pleasure, and possibility. We discuss how identity exploration, including gender exploration, is not only a normal part of adolescence but can shift and cha...

How to Become a Savvy Ally with Jeannie Gainsburg

May 24, 2023 09:00 - 55 minutes - 44.7 MB

Jeannie Gainsburg, author of The Savvy Ally joins Heather in today's episode. Jeannie discusses her expertise in LGBTQ+ inclusion and allyship, sharing her experience with the LGBTQ+ community and the impact it has had on her life. Having only written her book three years ago, she delves into why it it needed to be updated already and talks about the new chapter which covers pronouns and how to use them respectfully. Join the conversation as Heather and Jeannie take a deep dive into the ev...

The Coming Out Process: Stage 4 (Acceptance) Stage 5 (Pride) and Stage 6 (Synthesis)

May 16, 2023 09:00 - 19 minutes - 11 MB

Heather dives into stages four, five, and six of the coming out process, discussing how each stage represents a shift in acceptance and understanding of one's identity and orientation. From forming friendships and finding a sense of pride to navigating anger and differing viewpoints, she will provide insight into the unique challenges and triumphs faced during each stage. Tune in to learn how you can best support your LGBTQIA+ loved ones as they navigate their coming out journey. Connect ...

Fostering Deeper Family Bonds with Emotional Self-Care and Conscious Parenting Techniques with Maureen Spielman

May 09, 2023 09:00 - 37 minutes - 30.4 MB

Have you ever felt overwhelmed by the challenges of parenting and wondered if there's a better way to navigate the journey? We were thrilled to have an insightful discussion with Conscious Life Coach, Maureen Spielman. In our conversation, we explore the principles of conscious parenting, emphasizing self-awareness and self-discovery as a powerful catalyst for positive change within the family. Maureen shares valuable insights on the importance of nurturing non-hierarchical relationships an...

Embracing Authenticity: Genderfluidity, Self-Discovery, and Empowerment with Lori Sweetman

May 02, 2023 09:00 - 47 minutes - 32.4 MB

What does it truly mean to embrace your authentic self? Join Heather and Lori Sweetman, a gender and sexuality holistic life coach, as she shares her personal journey as a genderfluid lesbian and her mission to serve the LGBTQ+ community, particularly in under-served areas. Redefining the concept of "coming in" versus "coming out," they emphasize self-compassion, authenticity, and accepting the rollercoaster journey of life. Delve into the complexities of relationships, polyamory, and the us...

The Coming Out Process: Stage 3 - Identity Tolerance

April 18, 2023 09:00 - 12 minutes - 7.4 MB

Continuing the Coming Out Process, Heather takes us through Stage 3 - Identity Tolearance. In this stage, the individual starts to come to terms and where seeking out a community for support, and safe spaces online and offline become vital. However, some may live a double life and experience a discrepancy between their two lives, which can lead to self-loathing and shame. As a parent, seek the resources to help and if you feel stuck and don't know what to say when you're talking with your...

Odyssey Teen Camp: Embracing Diversity and Acceptance with Adam Simon

April 04, 2023 09:00 - 41 minutes - 28.3 MB

In this episode, we dive deep into the world of Odyssey Teen Camp, a safe and inclusive space for LGBTQ+ teens. Listen as Heather and her guest, Adam Simon, the Executive Director of Odyssey Teen Camp, explore the life-changing impact of the camp, the fascinating topic of why 90% of transgender kids at Odyssey Teen Camp were assigned female at birth and the possible influence of societal expectations and the internet. This was a great conversation about the importance of understanding and em...

The Coming Out Process: Stage 2 - Identity Comparison

March 21, 2023 09:00 - 13 minutes - 9.23 MB

Why Am I? Continuing with the Coming Out Process, Heather dives into the next stage that sees your child moving from denial into becoming acutely aware of and beginning to acknowledge their truth. In this stage, your child may think that this is just a phase and will wonder why they are "this way". It is important for them to start their journey with LGBTQ+ community resources and allow them to feel and discuss the grief they may feel in the loss of what was expected of them in a heter...

From People Pleaser to Self-Love: The Journey to Embracing Your True Identity with Annie M Henderson

March 07, 2023 09:00 - 44 minutes - 25.4 MB

Annie M Henderson learned how to move away from the expectations placed up on her and became a people pleaser, doing what she thought people expected of her. Today she shares her journey of self-discovery and finding her authentic self. She emphasizes the importance of setting boundaries and how it helps build better relationships. Highlights: 06:16 - Annie shares her own story about transitioning away from being a people pleaser. 11:46 - Moving past the sunk cost fallacy, that you cann...

The Coming Out Process: Stage 1 - Identity Confusion

February 21, 2023 09:00 - 15 minutes - 10.6 MB

Who Am I? The process of coming out is described as a developmental stage model that involves several stages, starting with identity and orientation confusion, where the child realizes they are different from their peers. In this episode, Heather talks about Stage 1 of the Coming Out process when your child starts to realize they are different from their friends and will find themselves in a place of denial. Seek guidance from LGBTQ advocates and educators as it is important for you to be...

Tragedy, Loss and Love Amidst Family Crisis

February 07, 2023 09:00 - 13 minutes - 10.5 MB

Family is one of the most influential things in our lives, no matter what your feelings towards them are. Heather shares her personal story of her relationship with her sister, the loss of relationship during a time of crisis with Connor’s coming out, and coming to terms with the tragedy of an illness that stopped them from becoming close once again. “Changes, growth, tragedy, celebration, sadness, and joy. They can all happen at once. Life doesn't happen in a vacuum.” As Mentioned in the ...

Overcoming Gender Inequity in Schools with Jason Ablin

January 24, 2023 09:00 - 34 minutes - 23.9 MB

Gender disparity has always existed in the education system. As we become more aware of the inequity that happens between boys and girls, how does the construct of gender identity fall into this as well? It requires the ability to deepen our knowledge and shift our actions.  Today’s guest has been studying how to create equity and fairness for all students in the system. Jason Ablin has been training teachers to create gender aware classrooms for the past 15 years. Listen as we discuss impl...

Gender Fluid Panel: What Does it Mean to Be Non-Binary?

January 10, 2023 09:00 - 1 hour - 33.4 MB

Non-binary individuals have always existed, but as society progresses and discussions become more open, we are seeing more and more people identify with this. In this week’s episode, Heather put together a panel to discuss the concept of non-binary, why its important that parents understand how their kids perceive gender, allowing children to explore their own gender and so much more.   Do not miss these highlights: 03:13 – The concept of non-binary and gender fluidity. 06:53 - Gender i...

Rainbow Stories: Creating Connections Through Shared Experiences

December 28, 2022 09:00 - 19 minutes - 11.2 MB

Wherever you are in your journey, it is easy to succumb to the feeling that you are alone but we are here to tell you that you do not need to feel this way. Whatever is happening in your life, chances are that it happened in somebody else.  We do not want you to feel alone and that is why Heather and Katherine Burrows have joined together to bring a compilation of tales and insight in their upcoming book, Rainbow Stories. Learn what this venture is about and how you too can become part of it...

Emotional Support Animals: Uncovering the Mental Health Connection with Daniel Maigler

December 13, 2022 09:00 - 44 minutes - 30.4 MB

Think about the things that we do automatically every single day to take care of our physical health. Now think of what you are doing to take care of your mental health. For most of us, it is much easier to identify the physical aspects but forget the as equally important mental health.   Heather’s guest, Daniel Maigler has seen too often what a lack of mental health care can do to people. As a therapist and counselor, Daniel understands the importance of this which lead him to sit on the B...

When Your LGBTQIA+ Loved One Faces Non-Affirming Folks During the Holidays

November 29, 2022 09:00 - 24 minutes - 19.6 MB

The holidays are a time of magic, love, and connection. Unfortunately, the crises in our lives don’t stop just because it is the holidays. Join Heather as she discusses all the ways to best support your LGBTQIA+ loved one when they are faced with non-affirming friends and relatives during this holiday season. Be your child’s biggest supporter and listen in for all of Heather’s tips for this holiday season. Do not miss these highlights: 01:32 – Introduction to November 29th’s episode topic....

Beyond Disordered Eating & Eating Disorders

November 15, 2022 10:00 - 49 minutes - 28.1 MB

What are disordered eating and eating disorders? Today I am joined by Dr. Theresa Bussert and she gently shares with us the difference between disordered eating and eating disorders, and the best ways to support a person who is struggling with eating disorders. Dr. Bussert is a therapist, coach, educator, and advocate for people looking to live beyond their eating disorders. She shares with us just how the spectrum of disordered eating and eating disorders can start and how the most importan...

Beyond Disordered Eating & Eating Disorders with Dr. Theresa Bussart

November 15, 2022 09:00 - 50 minutes - 28.7 MB

What are disordered eating and eating disorders? Today I am joined by Dr. Theresa Bussert and she gently shares with us the difference between disordered eating and eating disorders, and the best ways to support a person who is struggling with either one. Dr. Bussert is a therapist, coach, educator, and advocate for people looking to live beyond their eating disorders. She shares with us just how the spectrum of disordered eating and eating disorders can start and how the most important tool...

Bisexuality, DEI, & Strategic Intentionality

November 01, 2022 10:00 - 38 minutes - 26.2 MB

Today I am joined by Victoria Pelletier and we have an enlightening conversation about bisexuality and DEI engagement. Victoria is a woman who lives out loud and is a pivotal advocate for Diversity, Equity, and Inclusion in workplaces and the LGBTQIA + community. Victoria doesn’t love the use of labels as she believes sexual identity is ever-evolving and there are many layers to figure out. As a woman who identifies as queer, Victoria discusses the many misunderstanding of what it means to b...

Bisexuality, DEI, & Strategic Intentionality with Victoria Pelletier

November 01, 2022 09:00 - 39 minutes - 26.9 MB

Today I am joined by Victoria Pelletier and we have an enlightening conversation about bisexuality and DEI engagement. Victoria lives out loud and is a pivotal advocate for Diversity, Equity, and Inclusion in workplaces and the LGBTQIA + community. Victoria doesn’t like the use of labels as she believes sexual identity is ever-evolving and there are many layers to figure out. As a woman who identifies as queer, Victoria discusses the many misunderstandings of what it means to be bisexual a...

What Is Unconditional Love?

October 18, 2022 10:00 - 56 minutes - 32.2 MB

What is unconditional love? The meaning of love has been debated throughout all of time. Today I am joined by the love expert Kim Sorrelle, and she helps us take a deep dive into all things love. After the loss of her husband, Kim sought out to find the meaning behind the common phrases we hear and learn about love. What she found is that love is an action; it is a choice, and you can choose to see all humans and life situations with the golden rays of love. Kim believes that if we all lived...

Uncovering Unconditional Love with Kim Sorrelle

October 18, 2022 09:00 - 57 minutes - 32.8 MB

What is unconditional love? The meaning of love has been debated throughout time. Today I am joined by Kim Sorrelle, and she helps us take a deep dive into all things love. After the loss of her husband, Kim sought to find the meaning behind the common phrases we hear and learn about love. What she found is that love is an action; it is a choice, and you can choose to see all humans and life situations with the golden rays of love. Kim believes that if we all lived with a real understandin...

Positive Masculinity with the Gender Sensei

October 04, 2022 10:00 - 1 hour - 49.9 MB

What is Positive Masculinity? Today I am joined by the gender sensei, Mac McGregor, and he opens the conversation about what toxic and positive masculinity is. Growing up in the bible belt of America, Mac knew that he just didn’t fit the magic gender letter he was assigned at birth. After a successful career as a martial artist, Mac now spreads the word about Positive Masculinity and how gender is a spectrum with many ways to express your gender. Join Heather and Mac as they pull apart posit...

Positive Masculinity with the Gender Sensei with Mac McGregor

October 04, 2022 09:00 - 1 hour - 50.8 MB

What is Positive Masculinity? Today I am joined by the gender sensei, Mac McGregor, and he opens the conversation about what toxic and positive masculinity is. Growing up in the bible belt of America, Mac knew that he just didn’t fit the magic gender letter he was assigned at birth. After a successful career as a martial artist, Mac now spreads the word about Positive Masculinity and how gender is a spectrum with many ways to express your gender. Join Heather and Mac as they pull apart posit...

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