Just Breathe: Parenting Your LGBTQ Teen
155 episodes - English - Latest episode: 4 days ago - ★★★★★ - 88 ratingsDo you have a child, teen, or young adult who is lesbian, gay, bisexual, transgender, queer, or any other beautiful sexual orientation or gender identity? Do you feel alone in your effort to support them on their journey or navigate your own? Heather Hester from Chrysalis Mama is here to transform the conversation around loving, raising, and empowering an LGBTQIA+ teenager as well as being a supportive ally to all LGBTQIA+ people. Since 2017, when her son embraced his sexual orientation as a young gay man, Heather and her family have felt every emotion, and have experienced dozens of situations ranging from heartwarming and humorous to terrifyingly life-threatening. She and her husband initially felt alone and overwhelmed, moving her to want to support others traveling a similar path. She discusses taboo topics and works to erase stigmas surrounding the coming out process and parenting an LGBTQIA+ teen. Heather's shows are both interview and solo offering a wide range of fascinating guests as well as her own episodes where she shares wisdom, stories, and strategies. Sitting in the top 2% of all podcasts, Just Breathe is relatable, educational, and warm. Heather's approach is based on four pillars - to Embrace, Educate, Empower, and Love - and most of all, to reinforce to all LGBTQ people, their families, and their allies that they are not alone!
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Episodes
Positive Masculinity with the Gender Sensei
October 04, 2022 10:00 - 1 hour - 49.9 MBWhat is Positive Masculinity? Today I am joined by the gender sensei, Mac McGregor, and he opens the conversation about what toxic and positive masculinity is. Growing up in the bible belt of America, Mac knew that he just didn’t fit the magic gender letter he was assigned at birth. After a successful career as a martial artist, Mac now spreads the word about Positive Masculinity and how gender is a spectrum with many ways to express your gender. Join Heather and Mac as they pull apart posit...
Positive Masculinity with the Gender Sensei with Mac McGregor
October 04, 2022 09:00 - 1 hour - 51.5 MBWhat is Positive Masculinity? Today I am joined by the gender sensei, Mac McGregor, and he opens the conversation about what toxic and positive masculinity is. Growing up in the bible belt of America, Mac knew that he just didn’t fit the magic gender letter he was assigned at birth. After a successful career as a martial artist, Mac now spreads the word about Positive Masculinity and how gender is a spectrum with many ways to express your gender. Join Heather and Mac as they pull apart posit...
What is Critical Therapy?
September 20, 2022 10:00 - 1 hour - 48.5 MBWe often separate our political, socioeconomic, gender, and racial identities from our mental health. Today I am joined by Silvia M. Dutchevici, and she introduces us to the concept of Critical Therapy. Critical Therapy takes a deep analysis of the power and invites the political into the therapy room. Silvia shows us how our mental health is affected by so many of these outside factors that aren’t often considered in the therapeutic process. We don’t live in a bubble and must be open to the...
Critical Therapy with Silvia Dutchevici
September 20, 2022 09:00 - 1 hour - 49.5 MBWe often separate our political, socioeconomic, gender, and racial identities from our mental health. Today I am joined by Silvia M. Dutchevici, and she introduces us to the concept of Critical Therapy. Critical Therapy takes a deep analysis of the power and invites the political into the therapy room. Silvia shows us how our mental health is affected by so many of these outside factors that aren’t often considered in the therapeutic process. We don’t live in a bubble and must be open to the...
The Trevor Project and Suicide Prevention for LGBTQ People
September 06, 2022 09:00 - 38 minutes - 31.2 MBWith September being suicide prevention month, it was imperative to have Kevin Wong on the podcast today. Kevin is the Vice President of Communications for the Trevor Project, and he shares with us all the amazing resources the Trevor Project has for LGBTQ youth and their parents. There are many stigmas when it comes to talking about suicide and Kevin and the team at the Trevor Project are bringing awareness, advocacy, and safe places for LGBTQ youth to have these conversations. Join Heather...
Navigating the Digital World with Your Kids
August 23, 2022 10:00 - 54 minutes - 43.5 MBSarah Maynard is here with me today to talk about the digital world and your kids. She lays out some of the “shoulds” and “should-not” of what your children are sharing online and highlights the important fact, that once it is out there, it is never going away. Sarah is very informative on how to have the foundational conversations early on with your children so that when it comes to the harder stuff the digital world has to offer you can approach those together. Join Heather and Sarah as th...
Navigating the Digital World with Your Kids with Sarah Maynard
August 23, 2022 09:00 - 55 minutes - 44.5 MBSarah Maynard is here with Heather today to talk about the digital world and your kids. She lays out some of the “shoulds” and “should-nots” of what your children are sharing online and highlights the important fact, that once it is out there, it is never going away. Sarah shares how to have the foundational conversations early on with your children so that when it comes to the harder stuff the digital world has to offer you can approach those together. Join Heather and Sarah as they talk al...
The Digital World and Your Kids
August 23, 2022 09:00 - 54 minutes - 43.5 MBSarah Maynard is here with me today to talk about the digital world and your kids. She lays out some of the “shoulds” and “should-not” of what your children are sharing online and highlights the important fact, that once it is out there, it is never going away. Sarah is very informative on how to have the foundational conversations early on with your children so that when it comes to the harder stuff the digital world has to offer you can approach those together. Join Heather and Sarah as the...
Bringing Curiosity to The Conversation
August 09, 2022 09:00 - 14 minutes - 11.8 MBI have been thinking about curiosity and in today’s solo episode, I share with you some of the provoking thoughts I have been having. Curiosity is a wonderful tool to use in conversations with others that helps remove judgment of self and others. By bringing curiosity to the conversation, we can quiet the judgmental voice and really listen to and hear others. Do not miss these highlights: 01:25 - Things I have been thinking about 03:37 – Ted Lasso quote 04:45 – Thinking about overcomi...
Healing Your Mind, Body and Spirit To Reach Your Highest Potential with Jennifer Takagi
July 26, 2022 09:00 - 39 minutes - 26.8 MBJennifer Takagi is here to help women discover the power of their purpose. Through tapping into your truths, listening to your intuition, and trusting yourself, Jennifer can help you unlock your fullest potential. Her big message is to start paying attention to those intuitive hits we get, as they are messages guiding you to your purpose. Join Heather and Jennifer as they cover how Jennifer got started on this path of helping heal others' energetic blocks, how to pay attention to your intu...
Your Message Can Change People’s Lives with Michelle Abraham
July 12, 2022 09:00 - 34 minutes - 23.8 MBMichelle Abraham joins Heather in the virtual studio in this week’s episode. Michelle is an international speaker, podcast producer, and the category directory for kids and family in Podcast Magazine. Listen in as they discuss Michelle's foray into the podcasting industry, the lessons she has learned, and still learning, as a parent, and the importance of getting your message out into the world before it is too late to do so. Do not miss these highlights: 04:47 - How parenting led her ...
How To Be a Good Ally
June 28, 2022 09:00 - 43 minutes - 29.9 MBIn this time of uncertainty, when rights are coming under threat, now more than ever it is time to become an ally. But what does it mean to be an ally? In this episode, Heather discusses the importance of being an advocate and an ally for the LGBTQIA community and people. Uncover the eight ways that anyone can be a good ally. Do not miss these highlights: 03:15 - What does it mean to be an ally? 05:27 - Heather defines being an ally for the LGBTQIA community 08:29 - An ally is not an ...
Building Diversity, Equity, Inclusion and Belonging into a Brand’s Core Values with Crystal Whiteaker
June 21, 2022 09:00 - 40 minutes - 27.7 MBCrystal Whiteaker intrinsically understands the importance of inclusion. As a leadership development and DEIB consultant, she specializes in inclusive coaching and consulting for brands and leaders that care deeply about Diversity, Equity, Inclusion, and Belonging (DEIB). Join Heather and Crystal as they talk about Crystal’s motivation to reaffirm a brand's core values, create a “Brave Space” within yourself, and create a positive, nourishing, nurturing, and healing connection with people. ...
Being a Beacon of Authenticity for the Community and Allies Alike with Lisa Sugarman
June 14, 2022 09:00 - 55 minutes - 31.8 MB“I think the real joy in life comes when you just meet the people who mean the most to you exactly where they are, and you embrace them for where they are.” - Lisa Sugarman Heather is joined by Lisa Sugarman, a mom, a parenting author, a nationally syndicated humor columnist, and a podcast host. Join them as they discuss Lisa’s journey of discovering her authentic self, her work with The Trevor Project, and her upcoming book to help encourage others to connect and share their own stories with...
A Beacon of Authenticity for the Community and Allies Alike with Lisa Sugarman
June 14, 2022 09:00 - 57 minutes - 33 MB“I think the real joy in life comes when you just meet the people who mean the most to you exactly where they are, and you embrace them for where they are.” - Lisa Sugarman Heather is joined by Lisa Sugarman, a mom, a parenting author, a nationally syndicated humor columnist, and a podcast host. Join them as they discuss Lisa’s journey of discovering her authentic self, her work with The Trevor Project, and her upcoming book to help encourage others to connect and share their own stories wi...
Raising LGBTQ Allies with Chris Tompkins
June 07, 2022 09:00 - 59 minutes - 41 MBHeather is joined by author, therapist, and TEDx speaker, Chris Tompkins to discuss the impact of heteronormativity in today’s culture. Listen as they unpack the differences between queerphobia and homophobia, how the language and words we use create nuances that stop us from talking to our children about being gay, and the steps that we can use to build a “New Playground” around our subconscious beliefs. Do not miss these highlights: 04:01 - Chris’ motivation for writing his book Raisin...
“Whatever is Mentionable is Manageable” with Chris Tompkins
June 07, 2022 09:00 - 57 minutes - 39.6 MBHeather is joined by author, therapist, and TEDx speaker, Chris Tompkins to discuss the impact of heteronormativity in today’s culture. Listen as they unpack the differences between queerphobia and homophobia, how the language and words we use create nuances that stop us from talking to our children about being gay, and the steps that we can use to build a “New Playground” around our subconscious beliefs. Do not miss these highlights: 04:01 - Chris’ motivation for writing his book Raising L...
Raising LGBTQ Allies? with Chris Tompkins
June 07, 2022 09:00 - 57 minutes - 39.6 MBHeather is joined by author, therapist, and TEDx speaker, Chris Tompkins to discuss the impact of heteronormativity in today’s culture. Listen as they unpack the differences between queerphobia and homophobia, how the language and words we use create nuances that stop us from talking to our children about being gay, and the steps that we can use to build a “New Playground” around our subconscious beliefs. Do not miss these highlights: 04:01 - Chris’ motivation for writing his book Raising L...
The Continuing Journey of Self-Discovery with Connor Hester
May 31, 2022 09:00 - 1 hour - 50.7 MBConnor helps Heather kick off Pride Month with a fun conversation that ranges in topics from an update on how he’s doing to his thoughts on rainbow capitalism. For newer listeners who do not know who Connor is, first of all, welcome, and second of all - Connor is Heather’s oldest son whose bravery and life experience allows for this podcast as well as all of Heather’s other work. This is the fourth episode Connor and Heather have done together, so be sure to check out the others to get very r...
The Journey of Self-Discovery Continues with Connor Hester
May 31, 2022 09:00 - 1 hour - 52.1 MBConnor helps Heather kick off Pride Month with a fun conversation that ranges in topics from an update on how he’s doing to his thoughts on rainbow capitalism. For newer listeners who do not know who Connor is, first of all, welcome, and second of all - Connor is Heather’s oldest son whose bravery and life experience allows for this podcast as well as all of Heather’s other work. This is the fourth episode Connor and Heather have done together, so be sure to check out the others to get very ...
Unapologetically Me with Katie Miller
May 17, 2022 09:00 - 35 minutes - 24.2 MBCreating a safe place for people to speak the truth, Katie Miller, the co-founder & assistant director of the Teen Suicide Prevention Society and host of Adulting Sucks podcast, is here to share her story of coming to live her life unapologetically herself and encouraging others to do the same. Do not miss these highlights: 04:07 - Keeping her bisexuality under the radar, Katie is now speaking up about it and holding space for people who have just have things they need to share 07:03 - W...
Be You; Do You with Sam Castle
May 03, 2022 09:00 - 51 minutes - 23.4 MBOvercoming adversity that led him to his life’s passion of being a life coach, Sam Castle is here to share his story about removing stigma, bias, and fear. Sam shares about his gender transformation, how life coaching changed his world when traditional therapy could not, and his overall love and passion for helping others to live life courageously. Do not miss these highlights: 04:42 - How hiring a life coach changed his life in a way that 10 years of therapy could not 08:28 - “You are ...
Manifesting Your Desired Outcome with Candy Motzek
April 19, 2022 09:00 - 46 minutes - 32.1 MBTo fully feel the human experience we have to be able to overcome the fears and feelings that we innately avoid. In today’s conversation, our guest, Candy Motzek discusses how we are so influenced by our thoughts and the feelings behind them that it does not allow us to connect to others in a way that is mutually beneficial. Self-awareness is key and Candy shares some strategies on how we can recognize our thoughts and feelings and create the actions that will create our outcomes. Do not...
Your Thoughts, Feelings, and Actions Create Your Outcome with Candy Motzek
April 19, 2022 09:00 - 44 minutes - 30.7 MBTo fully feel the human experience we have to be able to overcome the fears and feelings that we innately avoid. In today’s conversation, our guest, Candy Motzek discusses how we are so influenced by our thoughts and the feelings behind them that it does not allow us to connect to others in a way that is mutually beneficial. Self-awareness is key and Candy shares some strategies on how we can recognize our thoughts and feelings and create the actions that will create our outcomes. Do not m...
Show the World Your True Self with Rick Clemons
April 05, 2022 09:00 - 48 minutes - 33.5 MBRick Clemons is a men's coming-out coach and a bold move strategist inspiring gay men to live life with no excuses, no fears, and no apologies. In today’s episode, Heather and Rick dive into the journey that is coming out, coming into the power of living your full truth, and the process behind it all. Rick also has some valuable advice for the parents of LGBTQ+ children on loving their child’s authentic self and what you can do to support them. Do not miss these highlights: 05:43 - Own t...
Removing Labels with Julie Ann Salisbury and Vicente Asaro
March 22, 2022 09:00 - 35 minutes - 24.4 MBPeople want to label everything. There is a perceived comfort in having something or someone identified with a label but it is not always healthy. Many today are moving past labels and want to be accepted for who they are not shoved into a box just to make you comfortable. Our guest Julie Anne and her partner, Vicente, are here to discuss this concept of labels, how we can move on from them and experience freedom. They also talk about starting the Misfit Movement, a gathering of people who ...
Creating Freedom by Removing Labels with Julie Ann Salisbury and Vicente Asaro
March 22, 2022 09:00 - 33 minutes - 24.8 MBPeople want to label everything. There is a perceived comfort in having something or someone identified with a label but it is not always healthy. Many today are moving past labels and want to be accepted for who they are not shoved into a box just to make you comfortable. Our guest Julie Anne and her partner, Vicente, are here to discuss this concept of labels, how we can move on from them and experience freedom. They also talk about starting the Misfit Movement, a gathering of people who a...
The Power of Being Present with Mia Moran
March 08, 2022 09:00 - 30 minutes - 24.8 MBAs a parent, and especially if you're a mom, you know the importance of creating a safe and nurturing environment for your children. But do you do it for yourself as well? Mia Moran of Plan Simple is joining Heather today to talk about not just making sure we are providing what we need for our children’s mental health but also what we need to do for ourselves to support them. Do not miss these highlights: 02:21 - Mia shares the revelation that led her to start her health journey and crea...
The Tao Te Ching Path to Self-Discovery with Jessie Kanzer
February 22, 2022 09:00 - 51 minutes - 35 MBNot many have the privilege of knowing who they are from the start. For most of us, life is a journey of reflection and self-discovery. Jessie Kanzer, actress and reporter turned author, joins us today to share her journey as a Russian Immigrant feeling lost in an alien world to her discovery of the Tao Te Ching that set her on the path to becoming the person she is meant to be. Listen to her grounding message that will not only benefit each of us personally but our loved ones as well. D...
Talks that Save Lives with Jackie Simmons
February 08, 2022 09:00 - 54 minutes - 37.8 MBJackie Simmons, the Director of the Teen Suicide Prevention Society, joins Heather in this week’s episode. Jackie shares her story that drives her passion to make teen suicide a thing of the past. She also discusses the impact we can have just by having simple conversations with our "Power 20" that can help teens and adults alike to start thinking differently about their lives. Do not miss these highlights: 02:47 - Jackie discusses the awakening she had with her daughter at age 37 opene...
The Importance of Inclusive Literature with Middle Grade Novelist, Greg Howard
January 25, 2022 09:00 - 59 minutes - 41.2 MBHeather is joined by Greg Howard, an author that writes novels aimed at middle-grade students. What is fantastic about Greg’s books is that he taps into stories about marginalized youth, specifically LGBTQ+. Listen as they talk about Greg’s books, his motivation, the effects his books have had on readers, and the importance of having representation for the often forgotten middle-grade readers. Do not miss these highlights: 02:07 - A look into his latest book, The Visitors, which is abou...
Podapalooza
January 11, 2022 09:00 - 42 minutes - 29.3 MBDuring a recent event, Podapalooza, I was fortunate to connect with two people that right away I knew I had to get them on the show. The first guest is Amy Zwaigenbaum, and she is a transformational stress coach. And we all know we can do with less stress in our lives. She discusses some of the stresses we as parents, especially moms are facing and a few coping strategies we can all use. My second guest is Joanne light and she really talks a lot about emotional intelligence and the impor...
Surviving (and Thriving!) During the Holidays! 2021 Repost
December 02, 2021 01:00 - 31 minutes - 21.3 MBDecember 2021 - I thought it might be helpful to repost this episode (originally posted 12/2019). This time of year can bring out the best...and the worst...in all of us. What do you need to stay connected to yourself or have the energy and wisdom to create a peaceful, joyful home for the holidays? As we continue to shift and grow in this ever-changing world, I find that it can be comforting to hear a familiar voice or hear tried and true advice just so you can give yourself a tiny gold star...
A Few Moments of Gratitude
November 15, 2021 08:00 - 10 minutes - 7.19 MBTo celebrate two years of podcasting, Heather shares a few brief thoughts on gratitude and the importance of a gratitude practice as well as a few of her personal examples. Heather also teases what is coming in the next few months for her listeners - workshops, more personal ways to connect, and so much more! If you are not connected, click HERE to get on her email list! Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book...
Aha Moments
October 26, 2021 17:00 - 21 minutes - 14.5 MBTo celebrate her 50th episode, Heather talks about the biggest "aha" moments she has had personally and that she and Steve have had as a couple over the past five years. This personal and lively recollection touches on family, faith, being "good," the idea of perfection, and more! Heather also teases what is coming in the next few months for her listeners - workshops, more personal ways to connect, and so much more! If you are not connected, click HERE to get on her email list! Connect w...
A Unique Journey Through LGBTQ History - An Interview with Robert Steele
October 12, 2021 17:00 - 41 minutes - 28.2 MB049 - October is LGBTQ History Month. This interview not only honors history, but also teaches little-known facts and pieces of the time before Stonewall. In this episode, Heather interviews author, broadcaster, and gay rights activist Robert C. Steele about his book - Banned From California: Jim Foshee - Persecution, Redemption, Liberation...and the Gay Civil Rights Movement. Jim Foshee's story is as colorful as is it heartbreaking, and a powerful reminder of the importance of never forge...
Introducing Maxxie LaWow: Drag Super-Shero, An Interview with Anthony Hand
September 28, 2021 17:00 - 47 minutes - 32.8 MBIn this episode, Heather interviews creator, producer, and director, Anthony Hand, who gives a sneak peek into his feature-length animated film (anticipated release Spring 2024) Maxxie LaWow: Drag Super-Shero. Anthony's background in product design in Silicon Valley along with his love and appreciation for drag and childhood affinity for comic books melded together to create this never-told-before story! Backed by both private investors and a fandom that meets at the intersection of LGBTQ+...
Talk About It! Suicide Prevention with Cara McNulty
September 15, 2021 03:00 - 44 minutes - 30.8 MBIn this episode, Heather interviews Cara McNulty, DPA, President, Aetna Behavioral Health, a CVS Health Company. As a population health scientist, Cara is particularly passionate about our adolescents, teens, and young adults, supporting and advocating for them, and educating people of all ages on the importance of mental health well-being. Mental well-being is at the core of our health; separating physical from mental health only increases stigma. Heather and Cara discuss: * Suicide preve...
Talk About It! An Interview About Suicide Prevention with Cara McNulty
September 15, 2021 03:00 - 42 minutes - 29.5 MB047 - In this episode, Heather interviews Cara McNulty, DPA, President, Aetna Behavioral Health, a CVS Health Company. As a population health scientist, Cara is particularly passionate about our adolescents, teens, and young adults, supporting and advocating for them, and educating people of all ages on the importance of mental health well-being. Mental well-being is at the core of our health; separating physical from mental health only increases stigma. Heather and Cara discuss: * Suicide p...
The Power of Connection - An Interview with Robbin McManne
August 12, 2021 03:00 - 48 minutes - 33.4 MBIn this episode, Heather interviews Robbin McManne. Robbin is the author of The Yelling Cure, How to Stress Less and Get Your Kids to Cooperate without Threats and Punishments as well as the host of the award-winning podcast, Parenting our Future. In 2020 Robbin was named one of the top 50 moms in podcasting by Podcast Magazine! Robbin understands the struggle of parenting. Like so many of us, she’s experienced the life of the overstressed and overwhelmed mom – until she found the world of...
Your Questions Answered!
July 31, 2021 01:00 - 31 minutes - 21.7 MBIn this solo episode, Heather starts a new tradition - a quarterly Q & A episode! She starts with two questions and some profound thoughts shared by a listener. What parenting skills will help us 1. navigate challenges and 2. Empower our children in their process? "...I would like more on integrating true Christian beliefs. I was taught that it is an abomination & my theological world has been rocked." Heather details six skills to answer the first question. She shares her thoughts and ...
A Guide for Depression and Anxiety
July 18, 2021 01:00 - 32 minutes - 22 MBIn this solo episode, Heather discusses depression and anxiety in great detail. She answers questions like: * What do we look for? * How do we know the difference between typical teenage development and more serious issues? * What coping tools will help my child manage depression or anxiety? * What kind of professional support is available? Here are a few of her favorite educational mental health websites: National Alliance on Mental Illness National Institute of Mental Health The Tr...
Demystifying Pronouns
June 30, 2021 05:00 - 41 minutes - 28.4 MBIn this episode, Heather and her 15-year-old daughter Grace have a thoughtful and enlightening discussion about pronouns. Grace has wisdom far beyond her 15 years, and yet is acutely in touch with the teenage experience. If you are curious about how to use pronouns properly and what they mean, this is the episode for you! Here are four tips from linguistics specialist, Dr. Kirby Conrad: 1. Slow down! Plan your speech. Meeting another’s need sometimes means talking carefully and thoug...
An Interview with Trystan Reese: How We Do Family
June 16, 2021 08:00 - 55 minutes - 38.4 MBIn this episode, Heather interviews Trystan Reese, author of the brand-new memoir, How We Do Family. Trystan is redefining the idea of family. His memoir covers so many important issues, from trans pregnancy to adoption to LGBTQ parenting. More, it does so in such an inspiring—yet relatable—tone. Trystan’s voice shines through in the best way as he shares his story and lessons applicable to every family. Trystan and Heather discuss the value of "doing the work." Using Brene Brown's wisdom,...
The History of Pride
June 02, 2021 09:00 - 18 minutes - 12.5 MBIn this episode, Heather shares an overview of Pride history, including the Stonewall Riots, why the pink triangle is a global symbol, and how the rainbow flag became the symbol for LGBTQ+ pride. She begins with the following anonymous quote: "LGBTQ pride was not born of a need to celebrate being LGBTQ, but our right to exist without persecution. So instead of wondering why there isn't a straight pride, be thankful you don't need one." If this episode piques your curiosity about the histor...
Let's Talk About Sex - An Interview with Dr. David Huebner
May 19, 2021 10:00 - 1 hour - 43.5 MB040 - This episode is a fascinating, eye-opening, and much-needed educational interview with Dr. David Huebner. Dr. Huebner is a clinical psychologist by training, and currently an Associate Professor in the Department of Prevention and Community Health at George Washington University (GWU), as well as the Co-Director of the Social and Behavioral Sciences Core at the Washington, DC Center for AIDS Research. His research examines how discrimination from families, schools, and communities imp...
Let's Talk About Sex with Dr. David Huebner
May 19, 2021 09:00 - 1 hour - 44.8 MBThis episode is a fascinating, eye-opening, and much-needed educational interview with Dr. David Huebner. Dr. Huebner is a clinical psychologist by training, and currently an Associate Professor in the Department of Prevention and Community Health at George Washington University (GWU), as well as the Co-Director of the Social and Behavioral Sciences Core at the Washington, DC Center for AIDS Research. His research examines how discrimination from families, schools, and communities impacts H...
How to Respond to Biphobia and 5 Common LGBTQ+ Myths
May 03, 2021 01:00 - 23 minutes - 16.4 MBIn this episode, Heather discusses biphobia and the five most common LGBTQ+ myths. Like transphobia, biphobia is common in both the heterosexual community and the LGBTQ+ community, making it exponentially more isolating and difficult to combat. Heather shares facts and ways that we all can be good allies and advocates. She also shares the five most common LGBTQ+ myths and easy responses when you are faced with these myths. 1. Being LGBTQ+ is a choice. 2. Being LGBTQ+ can be "cured." 3. T...
The Magic of Mindfulness - An Interview with Andrew Jordan Nance
April 13, 2021 18:00 - 1 hour - 56.5 MB038 - In this episode, Heather interviews Andrew Jordan Nance, founder of Mindful Arts San Francisco whose mission is to provide literary and arts-based mindfulness instruction to youth at underserved San Francisco schools. He has been an educator for over 25 years and is the author of four mindfulness books. Mindfulness is such a valuable practice for all human beings, and Heather has found it particularly helpful the past four years. Andrew shares practical advice on cultivating a mind...
The Magic of Mindfulness with Andrew Jordan Nance
April 13, 2021 17:00 - 1 hour - 38.8 MBIn this episode, Heather interviews Andrew Jordan Nance, founder of Mindful Arts San Francisco whose mission is to provide literary and arts-based mindfulness instruction to youth at underserved San Francisco schools. He has been an educator for over 25 years and is the author of four mindfulness books. Mindfulness is such a valuable practice for all human beings, and Heather has found it particularly helpful over the past four years. Andrew shares practical advice on cultivating a mindf...