Just Breathe: Parenting Your LGBTQ Teen artwork

Just Breathe: Parenting Your LGBTQ Teen

155 episodes - English - Latest episode: 4 days ago - ★★★★★ - 88 ratings

Do you have a child, teen, or young adult who is lesbian, gay, bisexual, transgender, queer, or any other beautiful sexual orientation or gender identity? Do you feel alone in your effort to support them on their journey or navigate your own? Heather Hester from Chrysalis Mama is here to transform the conversation around loving, raising, and empowering an LGBTQIA+ teenager as well as being a supportive ally to all LGBTQIA+ people. Since 2017, when her son embraced his sexual orientation as a young gay man, Heather and her family have felt every emotion, and have experienced dozens of situations ranging from heartwarming and humorous to terrifyingly life-threatening. She and her husband initially felt alone and overwhelmed, moving her to want to support others traveling a similar path. She discusses taboo topics and works to erase stigmas surrounding the coming out process and parenting an LGBTQIA+ teen. Heather's shows are both interview and solo offering a wide range of fascinating guests as well as her own episodes where she shares wisdom, stories, and strategies. Sitting in the top 2% of all podcasts, Just Breathe is relatable, educational, and warm. Heather's approach is based on four pillars - to Embrace, Educate, Empower, and Love - and most of all, to reinforce to all LGBTQ people, their families, and their allies that they are not alone!

Parenting Kids & Family Society & Culture lgbtq parenting support teenager lesbian gay mental health ally depression anxiety
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Episodes

Tips for Surviving Crises During the Holidays

December 10, 2019 17:00 - 31 minutes - 21.3 MB

Appropriately timed, in this episode about surviving crises during the holidays Heather Hester shares another snippet of her personal story and gives seven strategies that worked for her. Her ultimate goal is for the listener to feel supported and like they have options and choices for working through tough times that happen to occur during this most wonderful - and most hectic - time of year! Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Langu...

Parents, You Get a Process, Too!

November 26, 2019 17:00 - 34 minutes - 23.4 MB

In this episode of Just Breathe: Parenting Your LGBTQ Teen, Heather talks about the six stages that parents go through when their child comes out to them. The stages are shock, denial, guilt, expression of feelings, making decisions, and true acceptance. She explains each clearly and without judgment, weaving her own stories throughout. This episode provides insight and tools to help you through your process and on your journey!  We hope you enjoy this episode as you work through your own s...

Embracing the Messiness of it All!

November 05, 2019 09:00 - 32 minutes - 22.6 MB

In this episode, Heather Hester shares the story of her family's journey and outlines specific reasons why this process can be messy. She encourages the listener to embrace it and gives tips and tools to help along the way. We hope you enjoy this episode as you breathe into the messiness! Hit subscribe to get new episodes right away! Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalism...

Coming Out - It is a Process!

November 05, 2019 08:00 - 39 minutes - 27.1 MB

Heather Hester discusses the six stages of the Cass Model of Coming Out and shares personal experiences along the way. This episode is loaded with great information and links in the show notes to help you understand and support your teen through this process. Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book   Digital Coming Out Course for Parents - Text Ally to 55444 to ...

Welcome to Just Breathe: Parenting Your LGBTQ Teen

October 22, 2019 00:00 - 29 minutes - 20.2 MB

In this inaugural episode, Heather Hester lays the framework for this exciting podcast. Who is the podcast for? What is she going to talk about? WHY is she talking about this? Filled with raw personal stories, educational information and tools, and mental shifts, Heather uses this episode as a springboard to transforming the LGBTQ conversation. Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.c...

Twitter Mentions

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