Joyful Courage for Parenting Teens
593 episodes - English - Latest episode: 21 days ago - ★★★★★ - 189 ratingsThe Joyful Courage for Parenting Teens Podcast is a place for inspiration, education and entertainment. You are not alone, the terrain of adolescence is messy... I am your host, Casey O'Roarty, and I am honored to get to share conversations with leading parenting experts about challenges that show up while we raise our kids. We don't hold back here - all topics are on the table. You will hear interviews and solo shows centering risky behavior such as substance use and sexual development, as well as convos that deep dive into development and nurturing relationship. If you love what you hear, leave a review! This helps others find the show. If you are looking for more, head over to my website www.besproutable.com/teens/ for more information about online and live classes. Thank you for listening!
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Episodes
EPS 352: SOLO - Wrapping up 2022
December 26, 2022 08:01 - 32 minutesJoin Casey for the final show of 2022! Casey’s solo this episode, recapping and reflecting on the year and welcoming 2023. She revisits her 2022 vision board and some of her favorite episodes & guests from the year. Casey ends the show by leading an end-of-year manifestation ritual. Takeaways from the show: Themes & challenges during the holiday season Releasing 2022 & welcoming 2023 Favorite Joyful Courage episodes this year Make a list of the things you did this year Letting go of...
EPS 351: Intergenerational trauma and reparenting with Ivy Kwong
December 19, 2022 08:01 - 49 minutesMy guest today is Ivy Kwong. Ivy shares about her journey to become a psychotherapist and how she’s healing her relationship and connecting with her parents. Ivy talks about increasing your capacity for discomfort and staying regulated during conversations. Casey and Ivy dig into genetic & experiential intergenerational trauma and how to start healing by expanding your awareness and reparenting yourself. They talk about knowing your inner-selves at different ages and what brings them out. ...
Revisiting Eps 302: Creating tradition and connection with Ericka Souter
December 15, 2022 11:00 - 55 minutesHappy to have this episode to lean back on as we find ourselves in yet another holiday season! Ericka came on last year and talk to me about expectations, flexibility, and communication with our teens during this somewhat-stressful-but-we-want-everyone-to-be-happy time of year. The struggle is real, right!? Ericka provides thoughtful ideas around tradition, gratitude and prioritizing OUR happiness during this season. You can find the full show notes for this episode by going to: https://www...
EPS 350: Self-care while raising teens with Elise Knox
December 12, 2022 08:01 - 56 minutesMy guest today is Elise Knox. Casey and Elise share thoughts and advice on taking care of ourselves while connecting with our teens. How do we keep it together during the turbulent teenage years? Elise shares how she stays grounded, then Casey and Elise explore what a parent’s role is during the teen years & how parents can define and get their needs met. They discuss how to show up helpfully, not hurtfully, in the most challenging moments, how to build relationship before the teen years, and...
EPS 349: Teaching financial literacy with Jean Chatzky and Kathryn Tuggle
December 05, 2022 19:46 - 53 minutesToday's guests are Jean Chatzky and Kathryn Tuggle. Casey, Jean and Kathryn discuss their new book, "How to Money". Key takeaways from the show: How do young people learn financial literacy like short-term spending and long-term planning? What are families missing when they teach their children about money? Tracking spending, budgeting, & apps What resources can parents use to educate themselves to better educate their kids about finances? When to start teaching kids/teens about ...
EPS 348: How to be an adult with Julie Lythcott-Haims
November 28, 2022 08:01 - 49 minutesMy guest today is Julie Lythcott-Haims. Casey and Julie chat about Julie’s newest book, “Your Turn: How to Be an Adult,” including what topics are covered, reactions from young adults & parents, and what Julie was hoping for while she wrote this book. They talk on how young adults learn to “fend for themselves” and find self-acceptance. Casey and Julie dig into how and when young adults claim their own narratives and the challenges of when that’s different from your vision for them. They ge...
EPS 347: Supporting kids through divorce with Alicia Robertson
November 21, 2022 08:01 - 48 minutesMy guest today is Alicia Robertson. Casey and Alicia discuss how to keep and grow your self-worth, healthy boundaries, communication, and confidence during and after divorce. Alicia advises on what to share with kids about your divorce and how to give them (and yourself) safety, security, and stability during this complex, emotional time. Casey and Alicia talk custody agreements, single parenting, co-parenting challenges, and tweens and teens having a parental preference. They wrap up by dig...
Revisiting Eps 183: Your kids are not manipulating you
November 16, 2022 08:30 - 35 minutesAnother throwback!! Love going into the vault to revisit some of the Joyful Courage solo shows of the past. This one is especialy sweet. Our teens are doing the best they can with the tools they have in the moment. They are responding to the external events and experineces around them. Listen in as I guide listeners through an experiential activity that highlights how the WAY we communicate influences how our kids are feeling, thinking and deciding to do. You're kids are not manipulating you...
EPS 346: Raising Emotionally Healthy Men with Todd Adams
November 14, 2022 07:01 - 48 minutesMy guest today is Todd Adams. Todd and Casey talk about raising young, straight, cis-gendered, white men and how to balance teaching them about the responsibility that comes with their privilege without over-burdening them. They discuss what it means to “be a man” and how to nurture a young man’s emotional intelligence & the importance of modeling. Todd shares how important it is for parents to be self-aware, curious, and willing to learn. He gives strategies for connecting with and calling-...
EPS 345: Tough Conversations about Elections with Dr. Anjali Ferguson
November 07, 2022 07:01 - 57 minutesMy guest today is Dr. Anjali Ferguson. Dr. Anjali Ferguson and Casey dig deep in this episode on how to be in conversation with teens about social-political issues, including abortion. Dr. Ferguson weighs in on if we should bring up tricky topics or wait for children to ask questions and gives tips on how to be ready for emotionally-charged topics. They share advice on when and how to take a moment during challenging conversations and the work that’s needed to parent differently than we w...
Revisiting Eps 185: Being fiercely committed and lovingly detached
November 03, 2022 07:30 - 45 minutesSo glad to be highlighting this show again - wowzer. This is such a profound invitation, every day, to be who our teens need then to be. Yes, love them with all of you, stand by them, AND give them space to discover all there is to learn from mistakes and risks, triumphs and failures - these are THEIRS to experience. Doesn't mean we abandon them, it DOES mean that we love them through it all regardless of how it looks. This is what all kids need, even those adult ones! Learn more about your a...
EPS 344: Boundaries & consequences with Aly Pain
October 31, 2022 07:01 - 57 minutesAly shares about her own tough teen years and how she started working with parents of teens. Casey & Aly dig into what misguided ideas parents of teens have and what new brain science is showing us, like behavior-based parenting (ie: punishments and rewards) leading to acting-out & defiance and how much brains grow & change during puberty. Aly explains what a boundary truly is, and why children & teens should not and cannot be responsible for parent’s feelings. She shares how common co-depend...
Eps 343: SHORT Solo Show Leaving on a jet plane....
October 27, 2022 12:00 - 15 minutesI'm outta here!! For real. I am on a plane with Julietta Skoog, my partner at Sproutable headed out on a WORLD TOUR!! We land later today in the UAE and will be speaking at the Parenthood Unconference next week, alongside so many amazing speakers. Listen to this SHORT solo show to hear all about it! Learn more about your ad choices. Visit megaphone.fm/adchoices
EPS 342: Conscious Parenting with Domari Dickinson
October 24, 2022 16:15 - 47 minutesMy guest today is Domari Dickinson. Domari shares how she got started on her Conscious Parenting & Positive Discipline journey. They discuss what Conscious Parenting, Positive Parenting, & Gentle Parenting mean and if those are helpful labels. Domari shares her tips for those of us who are transitioning to a different parenting style, including identifying & digging into your own triggers, leading with love & grace, and feeling all of your feelings. Takeaways from the show: What does bein...
Mothers Quest Crossover Episode: Different is NOT Deficient with Normal Sucks author, Jonathan Mooney
October 20, 2022 12:00 - 57 minutesListeners - you are in for a TREAT!! This Thursday the Joyful Courage podcast feed is being taken over by my good friend, Julie Neale, host and brilliance over at Mothers Quest Podcast. Julie has powerful conversations with incredible guests and I am honored to be sharing one of those convos here with the Joyful Courage community. Julie's guest is Jonathan Mooney, father, writer, speaker, activist, and self-described “do-gooder.” He is the author of Normal Sucks, How to Live, Learn and Thri...
EPS 341: Exploring our Intimate Partnerships with Marriage Helper Kimberly Holmes
October 17, 2022 07:01 - 47 minutesMy guest today is Kimberly Holmes. Kimberly and Casey talk about their family backgrounds and what common challenges long-term, committed couples are facing. They discuss couples therapy and intentionally supporting both spouses & a safe environment during Marriage Helpers workshops. Casey and Kimberly talk similarities and differences between problem solving, using curiosity questions, and compromising with a teen versus with a spouse. Kimberly shares advice on how to listen to and take f...
Revisiting Eps 115: Exploring Trust and Surrender as I Navigate all there is to Learn While Raising a Teen
October 13, 2022 07:32 - 39 minutesI am so grateful to be bringing back this show. It was a powerful re-listen for me, and I remembered the tension of the early teen years, the mistakes my daughter was telling me she was making, and how challenging it was to hold it all and still feel like I knew what I was doing. If you are committed to relationship centered parenting AND struggling with your teens risky behavior or less than ideal decision making, this show will help you feel seen, no doubt. If you are interested in the wait...
EPS 340: Raising Anti-Racist Children with Britt Hawthorne
October 10, 2022 07:01 - 54 minutesMy guest today is Britt Hawthorne. Casey and Britt dig into what being anti-biased and anti-racist mean. Britt shares strategies from her new book, “Raising Anti-Racist Children: A Practical Parenting Guide,” for talking about racism with children and teens including embracing getting uncomfortable & admitting what you don’t know. Britt shares her wisdom on how to tackle tough topics like police brutality with your kids and family. Guest Description Britt Hawthorne is a black, bi-rac...
Eps 339: Solo show Having the Courage to Let Go
October 06, 2022 07:30 - 38 minutesRaising teenagers is HARD. This solo show explores the dynamic we create when we work to hold on to control and what come alive when we are willing to let go and give our kids the space they need to develop the skills that will serve them in the long term. Get the full show notes at: www.besproutable.com/podcasts/eps-339-solo-having-the-courage-to-let-go Learn more about your ad choices. Visit megaphone.fm/adchoices
EPS 338: Birds & Bees for Teens with Amy Lang
October 03, 2022 07:01 - 51 minutesMy guest today is Amy Lang. Amy and Casey discuss the importance of and how to talk about sex and sexuality with your tweens and teens. This conversation covers sex, sexuality, consent, sex positivity, pornography, safe spaces for sex, gender. They also share resources and tips for these sometimes-awkward conversations with growing kids. Amy Lang has been a sexual health educator for over 25 years. In 2006, she started Birds & Bees & Kids. With her lively, engaging, and down-to-earth sty...
Revisiting Eps 171: Being the Calm Inside the Storm
September 29, 2022 07:59 - 45 minutesThrowing it back this week to episode 171, a solo show were I explore the work of keeping it together when things fall apart. I would argue this is THE work. If you are someone who find youself getting on the emotional freight train with your kids, this show is for you. I share ideas and practices that will support you with staying in the present moment and being who your kids need you to be when they are having a hard time. Find all the show notes on the original show page - https://www.be...
Eps 337: Creating Community for Moms of Bigs with Esther Goetz
September 26, 2022 07:45 - 46 minutesToday I am interviewing Esther Goetz. Esther is the mama behind the wildly popular instagram account, Moms of Bigs. We spent time in this interview talking about the power of community during this season of parenting, and how authenticity and transparency about our experiences creates deeper connections with each other, and supports us in moving through the hard times. See the full show notes at: Learn more about your ad choices. Visit megaphone.fm/adchoices
Eps 336: Solo show Helping Our Teens Feel Seen
September 22, 2022 07:37 - 33 minutesToday I am back with a FRESH solo show for you! I dig into the phrase "I believe you" as I understand it from Dr. Becky Kennedy's work. What would have happened if our parents had said that to us as teens? What could it open up in our relationship with our OWN teens if we are willing to say it to them? Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
EPS 335: Positive Discipline with Fernanda Lee
September 19, 2022 07:01 - 1 hourMy guest today is Fernanda Lee. Fernanda Lee, M.A.Ed, holds a degree in business administration and worked for Accenture, Bank of America and other investment brokers, until she became a mother, and decided to learn more about child development. Fernanda now holds a Master Degree in Education, with a Pupil Personnel Services credential, and has served as a school counselor in elementary and middle public schools. She is a lead trainer in Positive Discipline, serving parents, health professio...
Revisiting Eps 259: "Is this Positive Discipline?"
September 15, 2022 07:01 - 42 minutesI am revisiting Eps 259, exploring the question, "is this Positive Discipline?" Parents in the trenches of naviagating challenging behavior often wonder if what they are doing fits under the PD umbrella. I tease this apart for you with the intention of offering listeners a deeper understanding and encouragement to support them in the Positive Discipline practice. Find the show notes for this show at https://www.besproutable.com/podcasts/eps-259-solo-show-exploring-is-this-positive-disciplin...
EPS 334: LISA LEWIS TEENS AND SLEEP
September 12, 2022 07:01 - 50 minutesMy guest today is Lisa L. Lewis. We discuss... How Lisa first got involved with teens sleep needs and changing school start times Why teens can struggle to get the sleep they need The issues that can come with teens not getting enough sleep How to help your teens move into a rhythm that allows them to get the sleep they need The ways technology affects sleep How to push for a change in school start times in your community And more! Lisa is the author of The Sleep-Deprived Teen: Why O...
EPS 333: SOLO SHOW BACK-TO-SCHOOL PREP FOR ADOLESCENTS
September 05, 2022 07:01 - 33 minutesThis week is a solo show where your host Casey O’Roarty discusses back-to-school strategies for talking with your tweens and teens about expectations in the new school year. Takeaways from the show Working through feelings for the upcoming school year with your teens Talking through goals and expectations with your teenagers Staying calm when talking to your teen about the school year Letting your kids take their own responsibility with their grades Trusting your children to decide wha...
Summer Throwback: Eps 104 Making Things Right with Kristin Hovious
August 29, 2022 18:01 - 50 minutesHi Listeners! Welcome to the Joyful courage 2022 Summer Throwback series! We are wrapping up these throwbacks and are super excited to be offering up BRAND NEW SHOWS to you beginning next week! Today I am going way back to share a raw and vulnerable conversation with my friend and colleague, Kristin Hovious. You have heard me say before that part of our work as parents is to clean things up when WE have made a mistake or contributed to a dynamic that is hurtful in our home. Kristin and I teas...
Summer Throwback: Eps 242 Encouraging Self-Drive with Ned Johnson
August 22, 2022 19:16 - 1 hourHi Listeners! Welcome to the Joyful courage 2022 Summer Throwback series! We are all busy enjoying the long days of sunshine, and I wanted to be sure that you have some useful listening material to enjoy - so I will be sharing some of my favorite shows from the past with you weekly through July and August. Today I am sharing an episode that I send to parents all.the.time. It is my conversation with Ned Johnson about HOW to encourage our kids to be self-driven. Ned is awesome - super easy to t...
Summer Throwback: Eps 293 Doing It Differently With DJ Johnson
August 15, 2022 19:34 - 53 minutesHi Listeners! Welcome to the Joyful courage 2022 Summer Throwback series! We are all busy enjoying the long days of sunshine, and I wanted to be sure that you have some useful listening material to enjoy - so I will be sharing some of my favorite shows from the past with you weekly through July and August. I am bringing back my interview with DJ Johnson today because… Well, because i just loved this interview. I loved this interview, I love DJs energy and I love his message. Dj shows us that ...
Summer Throwback: Eps 264 Talking Middle Schoolers with Michelle Icard
August 08, 2022 08:07 - 50 minutesHi Listeners! Welcome to the Joyful courage 2022 Summer Throwback series! We are all busy enjoying the long days of sunshine, and I wanted to be sure that you have some useful listening material to enjoy - so I will be sharing some of my favorite shows from the past with you weekly through July and August. I am really excited to revisit this interview I did with Michelle Icard. We dig into the middle school years, and the WHAT and HOW of crucial conversations you should be having with them. M...
Summer Throwback: Eps 230 Kids and Food with Bracha Kopstick
August 01, 2022 07:00 - 50 minutesHi Listeners! Welcome to the Joyful courage 2022 Summer Throwback series! We are all busy enjoying the long days of sunshine, and I wanted to be sure that you have some useful listening material to enjoy - so I will be sharing some of my favorite shows from the past with you weekly through July and August. This week on the show I am offering up my conversation with Bracha Kopstick, adolescent nutritionist and grounded voice in the conversation of our kids and food. I have so many clients who ...
Summer Throwback: PDTV with Aisha Pope Positive Discipline for Social Justice
July 25, 2022 07:00 - 1 hourHi Listeners! Welcome to the Joyful courage 2022 Summer Throwback series! We are all busy enjoying the long days of sunshine, and I wanted to be sure that you have some useful listening material to enjoy - so I will be sharing some of my favorite shows from the past with you weekly through July and August. This week on the show is super special because it isn’t a podcast that I am sharing, but a PDTV episode. January - June of 2022, my partner, Julietta Skoog and I did a monthly event that w...
Summer Throwback: Eps 143 making mistakes with Mary Nelsen Tamborski
July 18, 2022 07:00 - 59 minutesHi Listeners! Welcome to the Joyful courage 2022 Summer Throwback series! We are all busy enjoying the long days of sunshine, and I wanted to be sure that you have some useful listening material to enjoy - so I will be sharing some of my favorite shows from the past with you weekly through July and August. This week on the show I am sharing a conversation with one of my favorite PD colleagues - Mary Nelsen Taborski. There is SO MUCH PD goodness packed into this episode, including what it was ...
Summer Throwback: Eps 178 beyond the birds and bees with Bonnie Rough
July 11, 2022 07:00 - 47 minutesHi Listeners! Welcome to the Joyful courage 2022 Summer Throwback series! We are all busy enjoying the long days of sunshine, and I wanted to be sure that you have some useful listening material to enjoy - so I will be sharing some of my favorite shows from the past with you weekly through July and August. This week on the show you are in for it - Bonnie Rough is on and we are talking about our tweens and teens and their sexual development - cue the emoji with the big eyes - we gotta talk abo...
Summer Throwback: Eps 215 on Showing Up with Dr. Dan Siegel and Dr. Tina Bryson
July 04, 2022 07:00 - 1 hourHi Listeners! Welcome to the Joyful courage 2022 Summer Throwback series! We are all busy enjoying the long days of sunshine, and I wanted to be sure that you have some useful listening material to enjoy - so I will be sharing some of my favorite shows from the past with you weekly through July and August. I am kicking things off by returning to a show that had me fan girling all over the place… Not one, but TWO of my fave voices in parent education made time to talk with me - it was amazing....
Eps 332: Solo Show- The Challenges of Giving Up Control with Our Teens
June 27, 2022 07:00 - 33 minutesIn this episode, Casey breaks down what “getting out of your kid’s way” looks like and the challenges of giving up control. For access to the show notes, go to besproutable.com Learn more about your ad choices. Visit megaphone.fm/adchoices
THROWBACK THURSDAY: Eps 276 with Rae McDaniel
June 23, 2022 07:00 - 57 minutesFor access to the show notes and more, go to besproutable.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Eps 331: Raising Allies with Traci Baxley
June 20, 2022 07:00 - 52 minutesFor access to the show notes and more, go to besproutable.com Learn more about your ad choices. Visit megaphone.fm/adchoices
THROWBACK THURSDAY: Eps 248 with Maureen Muldoon
June 16, 2022 07:00 - 47 minutesThursday Throwback! This week we are revisiting Episode 248. This show originally came out in November of 2020. Offers and products mentioned during the show are likely outdated. Enjoy! Maureen Muldoon is a a spiritual Pied Piper, shameless storyteller and speaker who is transforming the way people think of church, sex, spirituality, and creativity. Actress, author, activist, she celebrates the miracles that live beneath the mundane and is devoted to helping others to CREATE their most engage...
Eps 330: Learning about the Parenting Identity Development Model with Mercedes Samudio
June 13, 2022 07:00 - 1 hourMy guest this week is Mercedes Samudio. Mercedes is a parent coach, LCSW, bestselling author, and speaker who helps parents and children communicate with each other, manage emotional trauma, navigate social media and technology together, and develop healthy parent-child relationships. Over the course of her career, Mercedes has worked with adoptive families, foster families, teen parents, parents navigating the child protective services system, and children living with mental illness. Merced...
THROWBACK THURSDAY: Eps 35 with Dr. Jen O'Ryan
June 09, 2022 07:00 - 42 minutes - 57.7 MBFor access to the show notes and more, go to besproutable.com
Revisiting Eps 35: How to Support LGBTQ+ Youth with Dr. Jen O'Ryan
June 09, 2022 07:00 - 46 minutesThursday Throwback! This week we are revisiting Episode 35. This show originally came out in March of 2016. Offers and products mentioned during the show are likely outdated. Enjoy! Dr. Jen O’Ryan provides guidance for parents to help them navigate their child’s coming out process, as well as questions about sexuality and gender. She completed her doctorate in Human Behavior with a focus on environmental factors during childhood and adolescence for sexual minorities. Dr. Jen also works clo...
Eps 329: Being With What's Coming Up for Your Teen
June 06, 2022 07:00 - 32 minutesThis week's episode is a solo show! Takeaways from the show: Difference between controlling our teens vs being with them Punishments are not the only tool for navigating behavior Trust your teens want to learn and evolve Remembering life is unfolding FOR us Ask yourself if your fear for your teen is valid Look for openings to offer curiosity Feel seen- when our kids are struggling it’s hard Leaning into an energy of comfort Keep showing up for your teen Surrender to what is now whil...
Eps 328: Kirsten Cobabe Teaches Us How to Deepen Our Relationships With Teens
June 01, 2022 07:00 - 50 minutesMy guest this week is Kirsten Cobabe. Kirsten has worked with families for over twenty years, supporting parents and young people navigating the waves of adolescence by becoming authentically curious and truly present. During her time as a social worker, she was coined the Teen Whisperer. Her ability to meet young people where they are and invite parents into this world offers a new space for connection; a modern lens of radical acceptance. Kirsten guides families into an empowered, joyful an...
THURSDAY THROWBACK: Eps 266 with Dr. Jud Brewer
May 26, 2022 07:00 - 57 minutesThursday Throwback! This week we are revisiting Episode 266. This show originally came out in March of 2021. Offers and products mentioned during the show are likely outdated. Enjoy! My guest is Jud Brewer. Dr. Jud is a thought leader in the field of habit change and the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research therein. He is the Director of Research and Innovation at the Mindfulness Center and associate pro...
Eps 327: Revisiting Fiercely Committed, Lovingly Detached
May 23, 2022 07:00 - 32 minutesThis week's show is a solo show. Takeaways from the show Personal growth of life Reflecting on self reflection Seeing life as a spiral Growing as a mom and woman through experiences The mantra of fiercely committed, lovingly detached Breaking down being lovingly detached Making space for our kids to take responsibility for their life Breathing exercise For access to the show notes and more, go to besproutable.com Learn more about your ad choices. Visit megaphone.fm/adchoices
THROWBACK THURSDAY: Eps 270 with Dr. Aprile Andelle
May 19, 2022 07:00 - 57 minutesThursday Throwback! This week we are revisiting Episode 270. This show originally came out in April of 2021. Offers and products mentioned during the show are likely outdated. Enjoy! My guest is Dr. Aprile Andelle. Dr. Andelle is a black woman licensed psychotherapist with over 9 years and 10,000+ hours of experience in “deep dive healing” work with amazing clients all around the world. She hosts the ‘Do I Need Therapy™? Podcast Show available on Apple and Google Podcasts, Spotify, and Stitc...
Eps 326: Zen Parenting with Cathy Adams
May 16, 2022 07:00 - 52 minutesMy guest today is Cathy Cassani Adams. She co-hosts the Zen Parenting Radio podcast and is author of Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World, which came out this year in February. She also wrote Living What You Want Your Kids to Learn: The Power of Self-Aware Parenting (2014) which won a Nautilus Award, National Indie Excellence Award, and an International Book Award. She is a clinical social worker, certified parent coach, former elementary school edu...
THROWBACK THURSDAY: Eps 43 with Jiovann Carrasco
May 12, 2022 17:07 - 46 minutesThursday Throwback! This week we are revisiting Episode 43. This show originally came out in May of 2016. Offers and products mentioned during the show are likely outdated. Enjoy! Welcome! My guest is Jiovann Carrasco, a psychotherapist in Austin, TX. Jiovann is the owner of the Austin Mindfulness Center, a meditator, and the author of an online mindfulness program called Follow your Breath. He is an engaged and connected father to two young kids and worked as a stay-at-home dad for two years...