Joyful Courage for Parenting Teens
593 episodes - English - Latest episode: 21 days ago - ★★★★★ - 189 ratingsThe Joyful Courage for Parenting Teens Podcast is a place for inspiration, education and entertainment. You are not alone, the terrain of adolescence is messy... I am your host, Casey O'Roarty, and I am honored to get to share conversations with leading parenting experts about challenges that show up while we raise our kids. We don't hold back here - all topics are on the table. You will hear interviews and solo shows centering risky behavior such as substance use and sexual development, as well as convos that deep dive into development and nurturing relationship. If you love what you hear, leave a review! This helps others find the show. If you are looking for more, head over to my website www.besproutable.com/teens/ for more information about online and live classes. Thank you for listening!
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Episodes
Eps 325: SOLO SHOW Parenting for Mental Wellness
May 09, 2022 07:00 - 23 minutesThis week’s episode is a SOLO show! Trigger Warning: depression, talk of suicide. Takeaways from the show Normalizing mental health conversations The most powerful tool you have is relationship Connection is key No shame in getting help Therapy is for everyone Our teens need invitation to possibility Stand in confident authority At the end of the day, our kids need to lean into helping themselves Show up but let go of the outcome For access to the show notes and more, go to bespro...
THROWBACK THURSDAY: Eps 170: Exploring the Energy of Emotion with Sara Harvey Yao
May 05, 2022 07:00 - 49 minutesFor access to the show notes and more, go to besproutable.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Eps 324: Mental Health for Moms with Charlotte Avery
May 02, 2022 22:50 - 54 minutesCharlotte Avery is an author, speaker, and entrepreneur who is fiercely committed to helping women go from overwhelmed to overjoyed in their roles as wives and moms. As The Family Strategist™, she draws upon her experiences as the wife of 1, mother of 7, and owner of no pets, to give moms the tools they need to define for themselves what it means to have it all. As a mom of seven, Charlotte became consumed by her children’s needs and lost touch with her identity, but when she learned how to b...
THROWBACK THURSDAY: Eps 98 with Kerry Foreman
April 28, 2022 07:00 - 54 minutesMeet Kerry Foreman, psychotherapist, mother, wife and mindfulness guide. Kerry’s practice and blog, Grounded, settles around mindfulness awareness and the practice to live a life you’ll truly love. After a tough childhood, Kerry recognized that the tools she had to cope with life were unhealthy. Life her threw her some tough lessons, but by surrounding herself with healthy people she began to open the gifts of healthy practices, which began her healing journey. One by one she was able to ackn...
Eps 323: Alternatives to Punishment Part 6
April 25, 2022 07:00 - 36 minutesTakeaways from the show: Navigating big behavior Searching for support The process of getting help for Rowan Holding energy of confident authority Novelty seeking Brain science behind risk taking Staying curious, connected, and calm Prioritizing taking care of yourself For access to the show notes and more, go to besproutable.com Learn more about your ad choices. Visit megaphone.fm/adchoices
THROWBACK THURSDAY: Eps 262 with Dr. Pamela Ellis
April 21, 2022 07:00 - 47 minutesMy guest today is Pamela Ellis. In her more than 20 years working in education research and as a financial executive in the private sector, Pamela Ellis—The Education Doctor® has emerged as a leading authority on what it takes for students to thrive in education and, thereby, in life. Her work supports parents find the school where their children can thrive—the one that feels like home. For access to the show notes and more, go to besproutable.com Learn more about your ad choices. Visit me...
Eps 322: Alternatives to Punishment Part 5
April 18, 2022 07:00 - 26 minutesThis week’s show is a solo show- the fifth of six in a series where Casey will dive deep into alternatives to punishment. For access to the show notes and more, go to besproutable.com Learn more about your ad choices. Visit megaphone.fm/adchoices
THROWBACK THURSDAY: Eps 174 with Oren Jay Sofer
April 14, 2022 15:45 - 55 minutesToday’s guest is Oren Jay Sofer, the author of Say What You Mean – A Mindful Approach to Non-Violent Communication. He leads retreats and workshops on mindful communication at meditation centres and education settings around the US. Oren is a graduate of the IMS Spirit Rock teacher training program. He holds a degree in comparative religion from Columbia University, teaches in the Insight Meditation community and is a Somatic Experiencing Practitioner and a certified trainer of non-violent c...
Eps 321: Alternatives to Punishment Part 4
April 11, 2022 07:00 - 30 minutesThis week’s show is a solo show- the fourth of six in a series where Casey will dive deep into alternatives to punishment. For access to the show notes, including full transcripts, visit our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices
THROWBACK THURSDAY: Eps 106 with Alexandra Hughes
April 07, 2022 07:00 - 1 hour - 82.5 MBFor access to show notes and more, go to besproutable.com
Revisiting Eps 106: Finding your calm with Alexandra Hughes
April 07, 2022 07:00 - 1 hourWorld traveler, calm seeker, mom coach, multi-lingual speaker, Alexander Hughes, brings us her methods for supporting mamas in the chaos that is parenthood. The trials and tribulations of her own experience in motherhood would eventually fuel the passion of support she gives to other moms navigating the same road. Alex has created a soft space for mamas feeling out of control to find their rhythm and calm. At her website inneressencecoaching.com one has access to her workshops, authentic word...
Eps 320: Alternatives to Punishment Part 3
April 04, 2022 07:00 - 44 minutesTakeaways from the show: The foundation of Positive Discipline Kindness and firmness Navigating misbehavior while you’re dysregulated Asking questions to get curious and understand Roleplay exercise Teens need a healthy sense of belonging and significance Teasing apart kind and firm statements Looking for a win-win Decide what you will do and follow through For access to the show notes and more, go to besproutable.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Revisiting Eps 80: Handsfree Mama with Rachel Macy Stafford
March 31, 2022 07:00 - 49 minutesThis week’s throwback guest is Rachel Macy Stafford, founder of Handsfree Mama, best selling author and special education teacher. We are discussing letting go of distractions so you can focus on what really matters. Join us! “There is no space for perfection in parenting and living boldly. I want to live bravely, boldly, flawed and full of hope.” For access to the show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices
THROWBACK THURSDAY: Eps 80 with Rachel Macy Stafford
March 31, 2022 07:00 - 47 minutes - 64.6 MBFor access to the show notes and more, go to besproutable.com
Eps 319: Alternatives to Punishment Part 2
March 28, 2022 16:15 - 33 minutesFor access to the show notes and more, go to besproutable.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Eps 318: Alternatives to Punishment Part 1
March 21, 2022 07:00 - 29 minutesTakeaways from the show Casey’s why to alternatives to punishment Putting relationship as a priority Supporting teens as they find their identity Adolescent narcissism Behavior behind belonging and significance Slide into the passenger seat Teenage autonomy Trust your teens will learn through their experiences Natural consequences Focusing on growing your kid’s life skills Learning from mistakes For access to the show notes and more, go to besproutable.com Learn more about your ad...
Eps 317: Teen Relationships with Christy Keating
March 14, 2022 07:00 - 46 minutesFor access to the show notes and more, go to besproutable.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 1: A Conversation about Emotional Triggers with Andy Smithson of TRU Parenting
March 13, 2022 23:08 - 57 minutesIt was my great honor to spend over and hour on the phone with Andy Smithson of TRU Parenting recently. We spent our time really digging into the way emotional triggers show up while navigating the challenges of raising kids, and Andy shared some of what he offers parents in the way of finding their calm. Enjoy!! "Not knowing is one of the most powerful tools and skills that we have as parents... It keeps us curious makes us let our children guide the process..." - Andy Smithson Resources me...
Eps 316: Teens, Therapy, and Mental Health with Dr. Melanie McNally
March 07, 2022 08:00 - 50 minutesFor access to the show notes and more, go to besproutable.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Becoming Sproutable Eps 6: Encouragement
March 03, 2022 08:00 - 38 minutesFor access to the show notes and more, go to besproutable.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Eps 315: Ian's Back Sharing Truths About His Screen Time
February 28, 2022 08:00 - 32 minutesFor access to the show notes and more, go to besproutable.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Becoming Sproutable Eps 5: Focusing on Solutions
February 24, 2022 08:00 - 54 minutesFor access to the show notes and more, go to besproutable.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Eps 314: Becoming Tech Intentional with Emily Cherkin
February 21, 2022 08:00 - 1 hourFor access to the show notes and more, go to besproutable.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Becoming Sproutable Eps 4: Discipline that Teaches
February 17, 2022 08:00 - 38 minutesFor access to the show notes and more, go to besproutable.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Eps 313: Solo Show- The Basics of Family Meetings
February 14, 2022 08:00 - 40 minutesTo get access to the show notes and much more, go to besproutable.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Becoming Sproutable Eps 3: Effective Communication
February 10, 2022 08:00 - 46 minutesFor access to the show notes and more, go to besproutable.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Eps 312: Teen Skin Health with Dr. Mona Gohara
February 07, 2022 08:00 - 39 minutesFor access to the show notes and more, go to besproutable.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Becoming Sproutable Eps 2: Belief Behind Behavior
February 03, 2022 08:00 - 38 minutesFor access to the show notes and more, go to https://www.besproutable.com/podcasts/becoming-sproutable-eps-2-belief-behind-behavior/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Eps 311: Solo Show- 2 Assumptions That Support Parenting Teens
January 31, 2022 08:00 - 25 minutesFor access to the show notes and much more, go to besproutable.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Becoming Sproutable Eps 1: Mutual Respect
January 27, 2022 08:00 - 41 minutesFor access to the show notes and much more, go to besproutable.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Eps 310: Live Coaching - Food, Eating, Body Image, Teens
January 24, 2022 17:58 - 49 minutesThis week’s episode is a live coaching session with the Joyful Courage host, Casey O’Roarty. Takeaways from the show: What ARFID looks like, coming off ADHD meds, navigating body image and body health, growing body positivity, unintentionally projecting childhood trauma onto teens, having open and honest conversations; every talk is worth it, tending to your inner child, sitting inside of curiosity without judgment; becoming vulnerable with your teen; tuning into bodily cues. Resources Eps 2...
BECOMING SPROUTABLE Teaser: 5 Criteria Of Positive Discipline
January 20, 2022 08:00 - 26 minutesWelcome to the BECOMING SPROUTABLE limited podcast series, where your hosts, Julietta Skoog and Casey O’Roarty, parent coaches and Positive Discipline Trainers take you through the biggest tools and concepts of parenting with positive discipline – no matter your kids age. Takeaways from the show Introducing the show Casey’s Positive Discipline story Julietta’s story The creation of Sproutable Navigating what Positive Discipline looks like in adolescence The merge of Joyful Courage and ...
Eps 309: Solo Show- Paradox, Parenting, Pot Smoking
January 17, 2022 08:00 - 37 minutesFor access to the show notes and more, visit joyfulcourage.com/podcast/309 ! Learn more about your ad choices. Visit megaphone.fm/adchoices
Eps 308: Finding Our Optimism With Summers McKay
January 10, 2022 08:00 - 48 minutesFor access to the show notes and much more, visit joyfulcourage.com/podcast/308 Learn more about your ad choices. Visit megaphone.fm/adchoices
Eps 307: 3 Steps for Creating What You Want In 2022
January 03, 2022 20:10 - 32 minutesFor access to the show notes and much more, go to joyfulcourage.com/podcast/307 Learn more about your ad choices. Visit megaphone.fm/adchoices
Eps 306: Rowan's Year In Review, Tattoos, and Tinder
December 27, 2021 21:15 - 1 hourTo get access to the show notes and much more, go to joyfulcourage.com/podcast/306 Learn more about your ad choices. Visit megaphone.fm/adchoices
Eps 305: Unpacking Violence in Schools with Lisa Sabey
December 20, 2021 08:00 - 49 minutesTo get access to the show notes and more, visit joyfulcourage.com/podcast/305 Learn more about your ad choices. Visit megaphone.fm/adchoices
Eps 304: Acceptance and Commitment Therapy with Dr. Diana Hill
December 13, 2021 08:00 - 52 minutesFor access to the show notes and more, visit joyfulcourage.com/podcast/304 Learn more about your ad choices. Visit megaphone.fm/adchoices
Eps 303: Solo Show- Minimizing Phone Drama
December 06, 2021 08:00 - 25 minutesFor access to the show notes and more, visit joyfulcourage.com/podcast/303 Learn more about your ad choices. Visit megaphone.fm/adchoices
Eps 302: Creating Tradition and Connection with Ericka Sóuter
November 29, 2021 08:00 - 55 minutesMy guest this week is Ericka Sóuter. Ericka is a nationally recognized voice in parenting news and parenting advice. She has over 20 years of journalism experience and is a frequent contributor on Good Morning America and other national broadcast outlets, where it’s her job to speak to parents across the country about the issues, controversies, and trends most affecting families today. Her new book is How to Have a Kid and a Life: A Survival Guide. Ericka’s work appears on the Bump, What to ...
Eps 301: Setting Expectations for the Holidays
November 22, 2021 08:00 - 21 minutesTo see the show notes and more, visit joyfulcourage.com/podcast/301 Learn more about your ad choices. Visit megaphone.fm/adchoices
Eps 300: Becoming Aware with Dr. Dan Siegel
November 15, 2021 08:00 - 1 hourTo access the show notes and more, go to www.joyfulcourage.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Eps 299: SOLO Show- Tips on Validation
November 08, 2021 08:00 - 24 minutesTo see the show notes, go to www.joyfulcourage.com/podcast/299 :) Learn more about your ad choices. Visit megaphone.fm/adchoices
Eps 298: LIVE COACHING Routines and Transitions
November 01, 2021 07:00 - 37 minutesGo to the Joyful Courage website, www.joyfulcourage.com/podcast/298 for show notes and more information! Learn more about your ad choices. Visit megaphone.fm/adchoices
Eps 297: Solo Show- Thoughts On Motivating Adolescents
October 25, 2021 07:00 - 40 minutesTo see the show notes, go to joyfulcourage.com/podcast/297 Learn more about your ad choices. Visit megaphone.fm/adchoices
Eps 296: The Work of Romantic Partnership with Jayson Gaddis
October 19, 2021 07:00 - 52 minutesMy guest today is Jayson Gaddis. Jayson is an author, a relationship coach, a relationship expert who teaches people the one class they didn’t get in school, which is how to do relationships. Jayson leads one of the most in-depth and comprehensive relationship education programs and trains relationship coaches all over the world. He has thousands of fans and followers across multiple channels and is the host of the Relationship School podcast with over 5 million downloads and over 330 epis...
Eps 295: Avoiding Codependency with Alana Carvalho
October 11, 2021 07:00 - 45 minutesCOMMUNITY IS EVERYTHING! Join the Joyful Courage Tribe in our community Facebook groups: Live and Love with Joyful CourageJoyful Courage for Parents of Teens :::: My guest today is Alana Carvalho. Alana is a licensed mental health counselor who focuses on helping parents, couples and individuals build balanced relationships by releasing old patterns and becoming more authentic. She is especially passionate about helping individuals see how healing codependency and perfectionism can lead to...
Eps 294: LIVE COACHING Influencing Sibling Dynamics
October 04, 2021 07:00 - 48 minutesThis week’s episode is a live coaching session! Takeaways from the show: Challenges in the sibling dynamic Owning your peace Learning about relationships Remembering our kids are still developing their skills Flexing resiliency muscles during conflict Belonging and significance Becoming more secure in relationships = more easy going Practice asking if your kids need help Highlight tools your kids use in the heat of the moment What does Joyful Courage mean to you? (Giselle) Joyful co...
Eps 293: New School Parenting with DJ Johnson
September 27, 2021 07:00 - 55 minutesThis week’s guest is DJ Johnson. DeAntwann “DJ” Johnson is a husband, father, author, mentor, coach, counselor, and sports statistician. He grew up in the Indiana foster care system and yet despite that, has gone on to lead a successful, and fulfilling life. Before spending nine years in the foster care system, DJ suffered child abuse, domestic abuse, and emotional trauma. At one point, he wanted to end his life, but he realized that he was on this earth for a purpose. DJ fulfills that purpo...
Eps 292: SOLO Show- Being Present With Your Teen's School Discouragement
September 20, 2021 07:00 - 39 minutesThis week’s episode is a SOLO show!! Takeaways from the show: Parenting group School trouble The uncertainty of COVID Feeling powerless Questioning traditional school system Emotional honesty Getting to the root of your fears Getting curious with your kids Notice when you become dysregulated You get to set boundaries Letting your kids feel the tension of life Love, accept, and be available Eps 242 with Ned Johnson | Eps 21 with Jessica Lahey See you next week!! :) Learn more abo...