EPS 351: Intergenerational trauma and reparenting with Ivy Kwong

My guest today is Ivy Kwong. 
 
Ivy shares about her journey to become a psychotherapist and how she’s healing her relationship and connecting with her parents. Ivy talks about increasing your capacity for discomfort and staying regulated during conversations. Casey and Ivy dig into genetic & experiential intergenerational trauma and how to start healing by expanding your awareness and reparenting yourself. They talk about knowing your inner-selves at different ages and what brings them out. Casey asks what clues we can look for that we have trauma to heal and if we need apologies from parents to move forward. Ivy explains setting boundaries with our parents. Casey and Ivy wrap up by talking about finding compassion for ourselves on our journey.
 
Key takeaways from the podcast:

Creating safe spaces for conversations 

Increasing your capacity for discomfort 

Healing intergenerational trauma 

Reparenting ourselves 

Knowing your inner-selves at different ages 

Clues that you have trauma to heal 

The desire to change our parents 

Setting boundaries with our parents 

Finding compassion for ourselves

For more details including complete transcripts visit our website here. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Ivy Kwong. 

 

Ivy shares about her journey to become a psychotherapist and how she’s healing her relationship and connecting with her parents. Ivy talks about increasing your capacity for discomfort and staying regulated during conversations. Casey and Ivy dig into genetic & experiential intergenerational trauma and how to start healing by expanding your awareness and reparenting yourself. They talk about knowing your inner-selves at different ages and what brings them out. Casey asks what clues we can look for that we have trauma to heal and if we need apologies from parents to move forward. Ivy explains setting boundaries with our parents. Casey and Ivy wrap up by talking about finding compassion for ourselves on our journey.

 

Key takeaways from the podcast:

Creating safe spaces for conversations 
Increasing your capacity for discomfort 
Healing intergenerational trauma 
Reparenting ourselves 
Knowing your inner-selves at different ages 
Clues that you have trauma to heal 
The desire to change our parents 
Setting boundaries with our parents 
Finding compassion for ourselves

For more details including complete transcripts visit our website here. 

Learn more about your ad choices. Visit megaphone.fm/adchoices