EPS 334: LISA LEWIS TEENS AND SLEEP
Joyful Courage for Parenting Teens
English - September 12, 2022 07:01 - 50 minutes - ★★★★★ - 189 ratingsEducation Kids & Family education etertainment inspiration interviews parenting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
My guest today is Lisa L. Lewis.
We discuss...
How Lisa first got involved with teens sleep needs and changing school start times
Why teens can struggle to get the sleep they need
The issues that can come with teens not getting enough sleep
How to help your teens move into a rhythm that allows them to get the sleep they need
The ways technology affects sleep
How to push for a change in school start times in your community
And more!
Lisa is the author of The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, And How Parents And Schools Can Help Them Thrive, described as “a call to action” by Arianna Huffington and “an urgent and timely read” by Daniel H. Pink.
Learn more about your ad choices. Visit megaphone.fm/adchoices
My guest today is Lisa L. Lewis.
We discuss...
How Lisa first got involved with teens sleep needs and changing school start times
Why teens can struggle to get the sleep they need
The issues that can come with teens not getting enough sleep
How to help your teens move into a rhythm that allows them to get the sleep they need
The ways technology affects sleep
How to push for a change in school start times in your community
And more!
Lisa is the author of The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, And How Parents And Schools Can Help Them Thrive, described as “a call to action” by Arianna Huffington and “an urgent and timely read” by Daniel H. Pink.
Learn more about your ad choices. Visit megaphone.fm/adchoices