It’s Me, Dr. Z
58 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 67 ratingsReal, raw, informative, and sometimes sarcastic conversations about mental health between psychologist, Dr. Jaime Zuckerman and her co-host John Barchard, who’s doing the best he can.
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Episodes
Session 7: THE B WORD... Boundaries
July 06, 2021 16:50 - 55 minutes - 50.8 MBOn Sunday night's chat we cleared up some common misconceptions of what a boundary actually is, discussed what boundaries look like, how to establish them, and when to implement them. Buy my new anxiety workbook - 'Find Your Calm' https://amzn.to/3q29PRk
Session 6: Toxic Relationships (Part 2) - Narcissism Explained
June 29, 2021 16:02 - 1 hour - 55.1 MBToday we discuss toxic relationships, specifically the complex dynamics of narcissism in a relationship. How and why does narcissism develop, what are common red flags, and how can we effectively manage these relationships. Buy my new anxiety workbook - 'Find Your Calm' https://amzn.to/3q29PRk
Session 5: Toxic Relationships (Part 1) - Why do I Keep Picking The Same Type of Partner?
June 21, 2021 17:49 - 1 hour - 60.8 MBDr. Z and JB explore the topic of toxic patterns in relationships. Why do we keep entering into the same toxic dynamic over and over again? Where do these patterns come from, why do we have them, and how can we adjust them? Buy my new anxiety workbook - 'Find Your Calm' https://amzn.to/3q29PRk
Session 4: Patterns of The People Pleaser
June 14, 2021 16:38 - 57 minutes - 52.5 MBDr. Z and JB discuss the patterns of people pleasing, how it develops, why it’s maintained despite the distress it often causes, and how these patterns can be altered. Buy my new anxiety workbook - 'Find Your Calm' https://amzn.to/3q29PRk
Session 3 : Anxiety - Stop Trying to Stop It
June 08, 2021 18:26 - 57 minutes - 52.4 MBDr. Z and JB discuss why you may actually be making your anxiety worse by trying to make it better. Dr. Z explores some basic anxiety management techniques & strategies and JB dives into his experiences trying to “fix” his anxiety. Buy my new anxiety workbook - 'Find Your Calm' https://amzn.to/3q29PRk
Session 2: Therapy 101
May 31, 2021 14:00 - 1 hour - 57.4 MBSo when is the right time to go to therapy? How do you find a therapist? And how do you know if your therapist is right for you? In session 2, Dr. Z and JB discuss all things therapy related from both sides of the couch. Contact Dr. Z https://www.drjaimezuckerman.com/ Get more out of your podcast, streaming or YouTube series with Last Out Media. Turn your business into content! https://lastoutmedia.com/
Session 1: It's Me, Your Anxiety!
May 24, 2021 11:29 - 55 minutes - 50.5 MBIn their very first session, Dr. Z welcomes John Barchard to the podcast and offers listeners some background on how & why the podcast came to be. The session discusses various ways to identify anxiety symptoms within your body - both emotional and physical. John shared some of his own personal experiences with anxiety and Dr. Z offered some general tips & strategies on how best to identify and manage these symptoms Follow Dr. Z on Instagram : @dr.z_psychologist Website: https://www.d...
Session 1: It’s Me, Your Anxiety!
May 24, 2021 11:29 - 55 minutes - 50.5 MBIn their very first session, Dr. Z welcomes John Barchard to the podcast and offers listeners some background on how & why the podcast came to be. The session discusses various ways to identify anxiety symptoms within your body - both emotional and physical. John shared some of his own personal experiences with anxiety and Dr. Z offered some general tips & strategies on how best to identify and manage these symptoms Follow Dr. Z on Instagram : @dr.z_psychologist Website: https://www.d...