Session 3 : Anxiety - Stop Trying to Stop It
It’s Me, Dr. Z
English - June 08, 2021 18:26 - 57 minutes - 52.4 MB - ★★★★★ - 67 ratingsMental Health Health & Fitness Alternative Health anxiety depression men mental health realtionship advice realtionships stress woman Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Session 2: Therapy 101
Next Episode: Session 4: Patterns of The People Pleaser
Dr. Z and JB discuss why you may actually be making your anxiety worse by trying to make it better. Dr. Z explores some basic anxiety management techniques & strategies and JB dives into his experiences trying to “fix” his anxiety.
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