Session 1: It’s Me, Your Anxiety!
It’s Me, Dr. Z
English - May 24, 2021 11:29 - 55 minutes - 50.5 MB - ★★★★★ - 67 ratingsMental Health Health & Fitness Alternative Health anxiety depression men mental health realtionship advice realtionships stress woman Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Session 1: It's Me, Your Anxiety!
In their very first session, Dr. Z welcomes John Barchard to the podcast and offers listeners some background on how & why the podcast came to be.
The session discusses various ways to identify anxiety symptoms within your body - both emotional and physical. John shared some of his own personal experiences with anxiety and Dr. Z offered some general tips & strategies on how best to identify and manage these symptoms
Follow Dr. Z on Instagram : @dr.z_psychologist
Website: https://www.drjaimezuckerman.com/