I'll Have Another with Lindsey Hein Podcast
586 episodes - English - Latest episode: 4 days ago - ★★★★★ - 2K ratingsRunning
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Episodes
Episode 319: Sika Henry; Hard work and self belief – first African American female triathlete to get pro card
June 11, 2021 12:54 - 52.5 MBSika Henry recently became the first African American female triathlete to get her pro card. She competed in the 2019 Ironman World Championships in Kona and she focuses on the 70.3 distance of triathlon. She has been blogging about her triathlon journey since 2013 so you can go back and read from the time she ... more »
Episode 318: Amy Cragg; 2x Olympian, 2017 World Championships Bronze Medalist & New Puma Running Coach
June 04, 2021 15:04 - 46.6 MBAmy Cragg is on the show today! Amy recently announced her retirement from professional running. She is now going to be a coach with Puma and coach alongside her husband Alistair Cragg. This is a new professional team training in the Raleigh area. When I talked with Erin Longin of Puma on Episode 306 we ... more »
Episode 317: Makena Morley- 10k Olympic Trials Training, 31:25 10k PR at the Sound Running Track Meet
May 28, 2021 12:15 - 51.5 MBMakena Morley recently ran her 10k PR in 31:25 which was a one minute PR and just off the Olympic standard by 0.20 seconds! With that time she did qualify for the Olympic Trials so she will be competing there! She was a 7 time All-American at Colorado and while she was there she ran ... more »
Episode 316: Stefanie Flippin – 100 Mile National Champion, 6th fastest all time American woman
May 21, 2021 11:43 - 55.8 MBStefanie Flippin recently had a breakthrough race and won the 100 USATF National Championship! She ran a 1 hour and 20 minute 100 mile PR in a time of 14:34:21, becoming the 6th fastest American woman of all time at that distance. Stefanie co-owns a medical practice with her husband Mitchell where they are foot ... more »
Episode 315: Lauren Paquette – Take a chance on yourself; Training with NAZ Elite
May 14, 2021 11:13 - 63.2 MBLauren Paquette is racing the 5,000m at the Sound Running event this weekend and she joins us on the podcast today. She is one of the newest members of Hoka One One NAZ Elite and we get to learn all about her journey to joining the team in this episode. Lauren ran for Baylor where ... more »
Episode 314: Sasha Wolff – Founder of Still I Run; Running for Mental Health
May 07, 2021 11:28 - 47.9 MBSasha Wolff is the founder of Still I Run. Still I Run is a community where people can share their experience of dealing with depression/anxiety etc. through running or any other type of physical activity. We encourage one another to take time out of our busy lives to run for our mental health. Through various programs we ... more »
Episode 313: Johnny Gregorek – Training for the trials, Blue Jean Miles & Seinfeld. A well rounded conversation with Johnny Gregorek.
April 30, 2021 11:46 - 55.8 MBJohnny Gregorek caught the eyes of the running community when he ran the World Record for the mile in blue jeans (4:06) to honor his Brother Pat and raise funds (over $50K) for the National Alliance on Mental Illness. He is a 1500 meter runner, sponsored by Asics looking to make the Olympic team this ... more »
Episode 312: JJ Santana – Healthy mindset with racing, 2:17 debut marathon & pacing duties at the Marathon Project for Sara Hall
April 23, 2021 10:02 - 70.1 MBJJ Santana is on a mission to run his fastest times at 34 and there’s a lot to sit back and watch. He debuted the marathon just two years ago at CIM in a time of 2:17, qualifying him for the Olympic Trials. He also had the super cool and fun job of pacing Sara ... more »
Episode 311: Olicia Williams – Pursuing Career and Motherhood- New Partnership with AndMother and Cadenshae
April 16, 2021 13:53 - 39.3 MBOlicia Willams is one of three mother runners to be named athletes for the new Organization headed up by Alysia Montano – AndMother! AndMother is dedicated to breaking the barriers that limit a woman’s choice to pursue and thrive in both career and motherhood. Olicia went to Baylor and was a 2X Big12 Champion and ... more »
Episode 310: Emily Sisson – Gearing up for the Track Trials & Gate River Run 15K National Championship Win
April 09, 2021 11:41 - 52.1 MBEmily Sisson recently took the win at the Gate River Run 15k National Championships in Jacksonville Florida. She ran a time of 48:07 on a windy day – the 5th fastest time run by a woman on that course. She also won the equalizer race coming in ahead of the men’s champion as well. This ... more »
Episode 309: Lindsey Elizabeth Cortes, Sports Dietitian, Competitive Runner & Entrepreneur
April 02, 2021 08:57 - 57 MBLindsey is a Registered Dietitian and Founder of Rise up Nutrition. As former D1 athlete herself, Lindsey is passionate about helping athletes with their relationship with food and fueling for peak performance. We cover a lot in this episode… we talk about the concept of intuitive eating and how we can pair that with fueling ... more »
Episode 307: Shayna Sangster- Director of Marketing for the Indiana Fever & Owner of Just Ride Indy
March 26, 2021 05:00 - 1 hour - 49.2 MBShayna Sangster is the director of marketing for the Indiana Fever at Pacers Sports and Entertainment. She is also the owner of Just Ride Indy. She was a gymnast growing... The post Episode 307: Shayna Sangster- Director of Marketing for the Indiana Fever & Owner of Just Ride Indy appeared first on Lindsey Hein.
Episode 308: Shayna Sangster- Director of Marketing for the Indiana Fever & Owner of Just Ride Indy
March 26, 2021 05:00 - 49.2 MBShayna Sangster is the director of marketing for the Indiana Fever at Pacers Sports and Entertainment. She is also the owner of Just Ride Indy. She was a gymnast growing up and she ran track and field in college as a 400m hurdler. In this episode, we get to hear how growing up as a ... more »
Episode 307: Mel Charbonneau – You Have a Story to Tell
March 19, 2021 11:48 - 57.8 MBMel Charbonneau has a gift of speaking encouragement into the lives of women and I’m certain she drops some truth today that you need to hear! Mel is the co-founder of the popular women’s running community Fellow Flowers and she helps women own their story, identify what truly matters and make wholehearted decisions aligned with their core ... more »
Episode 306: Erin Longin – Global Director Run/Train Business Unit at Puma
March 12, 2021 12:08 - 45.7 MBPuma has so many exciting things happening and I wanted to hear all about it! Erin Longin leads strategy and product creation for Puma Running, Training and Studio products including Footwear and Apparel. She oversees Product Management, Design and Marketing teams for global business unit. In this episode, we discuss the launch of Puma’s new ... more »
Episode 305: Knox Robinson & Tina Muir – Running Realized
March 08, 2021 21:27 - 44 MBKnox Robinson and Tina Muir are the hosts of the brand new podcast “Running Realized.” I listened to the first episode and new I wanted to have them on this shoe to share about this new project. Running Realized is a podcast that tackles issues that directly affect the sport of running, It is a ... more »
Episode 304: Ryan Hall – Career, Coaching Wife Sara Hall, Lifting, Family & Faith
March 05, 2021 13:14 - 68.8 MBRyan Hall retired from Professional running in 2016 and began focusing on weight lifting as well as coaching his wife Sara Hall. He holds the American Record in the Half Marathon (59:43) and also holds the fastest marathon time ever ran by an American at the Boston Marathon (2:04: 58). He is a two time ... more »
Episode 303: Nicole Monette – 2nd at the Hoka One One Carbon x 2 100K; Mom of three & full time Physical Therapist
February 26, 2021 11:42 - 64 MBNicole Monette took second place at the Hoka One One Carbon X 2 100K in Chandler Arizona last month. She is the mother of three – three young kids, ages 18 months, 4 and 7 and a full time Physical Therapist. Nicole ran her first 100 miler last fall – the Yeti 100 and won ... more »
Episode 302: Steph Bruce, Alysia Montaño, Sara Vaughn – Motherhood and Running Panel for the Donna Foundation
February 19, 2021 11:45 - 52.8 MBSteph Bruce, Alysia Montaño and Sara Vaughn joined me for the fearless mother runner panel to support the Donna Foundation last month and I’m airing it on I’ll Have Another podcast today!! This conversation is heavily focused on motherhood and running and I hope you enjoy it! If you want to learn more about my ... more »
Episode 301: Ellie Pashley – 2:26 Marathoner, 8th place in NYC & Olympic hopeful for Team Australia
February 12, 2021 12:25 - 52.5 MBEllie Pashley is an Australian marathoner you are going to want to start following if you aren’t already. Ellie placed 8th at the 2019 NYC Marathon and has a PR of 2:26 in the marathon. She ran on the Worlds team in Doha in the 10k and has hopes to run in Tokyo in the ... more »
Episode 300: Rajpaul Pannu – 2nd place at the Hoka One One Carbon x 2 100K, 3rd fastest all-time American
February 05, 2021 14:29 - 63.8 MBRajpaul Pannu placed second at the Hoka One One Carbon x2 100K, making him the third fastest All Time American in the distance. Rajpaul runs with the Hoka One One Aggies and is also a full time math teacher. He debuted the marathon in 2:17 at CIM and went on to run in the Olympic ... more »
Episode 299: Patrick Cutter – Running + Lifting = Happy Runner
January 29, 2021 17:50 - 70 MBPatrick Cutter joins me on the show today! He’s a 2:34 marathoner and 1:12 half marathoner. He also really loves lifting weights as well- which I was excited to hear more about because I’ve been into lifting myself these days! Patrick coaches around 50 athletes with Mckirdy Trained and I can tell is super invested ... more »
Episode 298: Erika Kemp – Training for the Olympic Standard with the B.A.A.
January 22, 2021 15:28 - 45.9 MBErika Kemp joins the podcast today! She runs with the Boston Athletic Association with Adidas and is currently training to hit the Olympic Standard in the 5K. She’ll be racing in Austin, TX in a few weeks to try and get the job done. She is currently just 4 seconds away from the standard with ... more »
Episode 297: Allie Ostrander – 3X NCAA Champion on running with Brooks Beasts & Coaching
January 15, 2021 12:50 - 41.3 MBAllie Ostrander joins us today! She is a Steeple Chaser and runs for the Brooks Beast professionally. Allie is a three time NCAA champion. She ran for Boise State University and is originally from Alaska! Allie recently took a position as a volunteer coach at Seattle Pacific University and I LOVED hearing about her passion ... more »
Episode 296: Lauren Floris – Co-Host of the Up and Running Podcast!
January 08, 2021 13:03 - 77.1 MBHi friends! I hope your Friday is off to a good start. I debated putting an episode out this week just due to the upsetting and horrific events that occurred at our nations Capitol on Wednesday. It feels a little weird to put out something so casual. I did ultimately decide to go ahead with ... more »
Episode 295: Andrea Ramirez Limon – Mexico’s 3rd fastest all time Marathoner; 2:26:34 at The Marathon Project
January 01, 2021 13:49 - 46.7 MBAndrea Rameriz Limon places 6th at the Marathon Project in a time of 2:26:34 on December 20th. This was a huge break through race for Andrea as hit the Olympic Standard for the first time (Olympic Standard is 2:29:30) AND she became the third fastest marathoner from Mexico of all time. Andrea has a remarkable ... more »
Episode 295: Andrea Rameriz Limon – Mexico’s 3rd fastest all time Marathoner; 2:26:34 at The Marathon Project
January 01, 2021 13:49 - 58 minutes - 46.7 MBAndrea Rameriz Limon places 6th at the Marathon Project in a time of 2:26:34 on December 20th. This was a huge break through race for Andrea as hit the Olympic... The post Episode 295: Andrea Rameriz Limon – Mexico’s 3rd fastest all time Marathoner; 2:26:34 at The Marathon Project appeared first on Lindsey Hein.
Episode 294: Noah Droddy – 2:09:09 at the Marathon Project for 2nd Place
December 22, 2020 20:32 - 29.5 MBNoah Droddy placed second at The Marathon Project in a time of 2:09:09! Noah runs professionally for the Roots Running Project and is sponsored by Saucony and Polar. He has had a gradual progression post collegiately after being a DIII All-American at Depauw University. In the Chicago Marathon last fall, he ran a five minute ... more »
Episode 293: Keira D’Amato – 2:22:56, 7th fastest all time American Marathon and 2nd at The Marathon Project
December 22, 2020 19:50 - 28.5 MBKeira D’Amato placed second at The Marathon Project this weekend in a time of 2:22:56, putting her as the 7th fastest Female American marathoner of all time. She has been on fire this year running an American Record in the road 10 mile in 51:23, a 15:04 5K and a 68:57 half at the Michigan ... more »
Episode 292: Marty Hehir – 2:08:59 for the win at The Marathon Project
December 21, 2020 21:20 - 27.7 MBMarty Hehir, winner of the Marathon Project for the Men joins me today! Marty ran a huge PR of over two minutes in a time of 2:08:59 yesterday at this race, not only taking the win but also making him the 7th fastest American marathoner of all time. Marty is the father of two and ... more »
Podcast Episode 291: Rory Linkletter – Headed to The Marathon Project
December 18, 2020 13:01 - 1 hour - 58.5 MBRory Linkletter joined the Hoka One One NAZ Elite team in 2019 and will be running his second marathon this weekend at The Marathon Project! He ran his first marathon... The post Podcast Episode 291: Rory Linkletter – Headed to The Marathon Project appeared first on Lindsey Hein.
Episode 291: Rory Linkletter – Headed to The Marathon Project
December 18, 2020 13:01 - 58.5 MBRory Linkletter joined the Hoka One One NAZ Elite team in 2019 and will be running his second marathon this weekend at The Marathon Project! He ran his first marathon very quickly after turning Pro in 2:16 and since then has ripped a 61:44 half in Houston and has a full year of training with ... more »
Episode 290: Rachel Schneider – 31:09 at the Track Meet & 8th Fastest All Time American
December 11, 2020 12:01 - 60.6 MBRachel Schneider just won the 10,000m at the Track Meet in a time of 31:09 making her the 8th fastest American to ever run that distance. It’s been a long time since Rachel last raced and in this episode she shares with us what her mindset was going into this race. Her perspective on running, ... more »
Episode 289: Esther Atkins & Peter Bromka – What is the US Olympic Trials Marathon?
December 06, 2020 12:42 - 64.9 MBEsther Atkins and Peter Bromka recently wrote a piece on medium called “What is the US Olympic Trials Marathon.” I read through the article and immediately wanted to have them on the show to have a conversation with them about it. Esther is a 3 time Olympic Trials Qualifier, she won the 2014 US Marathon ... more »
Episode 288: Mary Johnson – Lift, Run, Perform Owner & Coach + a new 18:30 5K PR
December 04, 2020 12:09 - 61.1 MBMary Johnson just ran a huge 5K PR in a time of 18:30 and I wanted to hear all about her progress. Mary is the owner of Lift, Run, Perform (LRP) which is an online coaching business for runners. Watching Mary grow her coaching business over these past few years has been incredible to watch ... more »
Episode 287: Matt Llano – 2:11:14 Marathoner & Newest Member of the Dark Sky Distance Team
November 27, 2020 05:00 - 63.6 MBMatt Llano recently joined the Dark Sky Distance team in Flagstaff, Arizona and signed with Under Armour. Matt grew up in Maryland and went on to run for the University of Richmond where he was an All-American in cross country and track and field. Matt was 9th at the 2010 NCAA Outdoor Championships in the ... more »
Episode 286: Gerda Steyn – 2019 Comrades Champion and 2018 & 2019 Two Oceans Champion
November 20, 2020 05:30 - 57.5 MBGerda Steyn is a South African runner who just placed 7th at the London Marathon in a time of 2:26:51 – a personal best time! Gerda is the 2018 and 2019 Two Oceans Marathon Champion as well as the 2019 Comrades Marathon Champion. She ran the course record for the up run at Comrades in ... more »
Episode 285: Jessica Hull – 4X NCAA Champion & Australian Record Holder X 3
November 13, 2020 11:37 - 59.2 MBJess Hull is a 4-time NCAA Champion from Australia who ran for the Oregon Ducks throughout her collegiate career. Signed with Nike after giving up her 5th year of eligibility and is now coached by Pete Julian. In 2019 she made the World Championships team in the 1500m for Australia and this summer she set ... more »
Episode 284: Casey Crouse & Trevor DeWitt – One Thousand One City, New Shoe Day
November 11, 2020 11:23 - 87.5 MBA Bonus episode today coming at you on a Wednesday!! Casey Crouse an Trever DeWitt join me on the show today to share about an amazing project they adventured on this summer called One Thousand One City. This episode is also being aired on the Illuminate Podcast but there’s so much running goodness in it ... more »
Episode 284: Casey Crouse & Trever DeWitt – One Thousand One City, New Shoe Day
November 11, 2020 11:23 - 1 hour - 87.5 MBA Bonus episode today coming at you on a Wednesday!! Casey Crouse an Trever DeWitt join me on the show today to share about an amazing project they adventured on... The post Episode 284: Casey Crouse & Trever DeWitt – One Thousand One City, New Shoe Day appeared first on Lindsey Hein.
Episode 284: Casey Crouse & Trever Dewitt – One Thousand One City, New Shoe Day
November 11, 2020 11:23 - 1 hour - 87.5 MBA Bonus episode today coming at you on a Wednesday!! Casey Crouse an Trever Dewitt join me on the show today to share about an amazing project they adventured on... The post Episode 284: Casey Crouse & Trever Dewitt – One Thousand One City, New Shoe Day appeared first on Lindsey Hein.
Episode 283: Sara Vaughn – Mom of four, realtor, 2017 team USA, pursuing olympic dreams
November 06, 2020 12:34 - 71.5 MBSara Vaughn is the mom of four, she works full time as a realtor and is running big mileage weeks in hopes to make the Olympic team next year. To say she is inspiring to me would be an understatement. In 2017, when her third baby was one, she made team USA in the 1500 ... more »
Episode 282: Sinclaire Johnson- 2019 1500M NCAA Champion joins the Bowerman Track Club
October 30, 2020 11:30 - 51.7 MBSinclaire Johnson recently joined the Bowerman Track Club to pursue her Pro running career! She is originally from Florida and went on to run at Oklahoma State University. Making huge improvements each year during her time at Oklahoma, she took the 2019 NCAA title in the 1500m in 4:05.98, coming in to beat the reigning ... more »
Episode 281: Sara Hall – 2nd Place at the London Marathon, 2:21:01
October 23, 2020 11:10 - 48 minutes - 40.3 MBSara Hall had an amazing performance at the London Marathon on October 4th – placing 2nd to World Record Holder Brigid Kosgei and outkicking World Champion Ruth Chepngetich. Sara was... The post Episode 281: Sara Hall – 2nd Place at the London Marathon, 2:21:01 appeared first on Lindsey Hein.
Episode 281: Sara Hall – 2nd Place at the London Marathon, 2:22:01
October 23, 2020 11:10 - 40.3 MBSara Hall had an amazing performance at the London Marathon on October 4th – placing 2nd to World Record Holder Brigid Kosgei and outkicking World Champion Ruth Chepngetich. Sara was the first American to cross the finish line and ran a lifetime PR of 2:22:01. Sara is a returning guest on this podcast- this is ... more »
Episode 280: Leah Falland (O’Connor) – The On Athletics Club: A Fresh New Start
October 16, 2020 12:19 - 62.2 MBLeah Falland (O’Connor) just joined the brand new On Running team (The On Athletics Club) coached by Dathan Ritzenhein out in Boulder, CO. Leah ran track and cross-country at Michigan State University and during her time there she won two NCAA titles, was the captain on the 2014 NCAA cross-country national championship team and won ... more »
Episode 279: Tristan Woodfine – 2:10:51 in London; A Canadian Olympic Standard!
October 11, 2020 16:21 - 46.9 MBTristan Woodfine just ran the Olympic Standard for the marathon at the London Marathon this past weekend in a time of 2:10:51. He has quite the marathon progression story- in April, 2018 he ran his second marathon in 2:18:55 at Ottawa Marathon which was a 9 minute PR from his first marathon. He then ran ... more »
Episode 278: Naomi Mitchell – Huge PR in London – 2:33 Marathon!
October 11, 2020 16:15 - 42.7 MBNaomi Mitchell ran a 4 minute personal best time at the London Marathon this past weekend for a time of 2:33:23. Her marathon progression is exciting and impressive. She’s only 26 years old and has been putting more serious training into the marathon since 2018. She casually ran some marathons in the speedy times of ... more »
Episode 277: Tes Sobomehin Marshall – Founder of Running Nerds, Race Director for The Race
October 09, 2020 12:33 - 66.1 MBTes Sobomehin Marshall is the Founder of Running Nerds and Run Social Atlanta and the Race Director for The Race. She is an 8 time marathoner on her way to completing all of the World Marathon Majors. She also has a love for craft beer and dreams of opening a brewery of her own one ... more »
Episode 276: Howard Lao – Capturing Special Moments on the Track
October 02, 2020 12:01 - 59.1 MBI was so excited to get the inside scoop on all things track and field photography! Howard Lao (“How”) is a photographer based in the Pacific Northwest. Born and raised in Portland Oregon, he ran track at Cleveland High School and continued his athletic career by running at the University of Washington. Howard combines his unique background ... more »