I'll Have Another with Lindsey Hein Podcast
586 episodes - English - Latest episode: 4 days ago - ★★★★★ - 2K ratingsRunning
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Episodes
Episode 494: Sara Vaughn and Dakotah Lindwurm Recap their Chicago Marathon Experience
October 20, 2023 14:10 - 49 minutes - 46.1 MBDakotah Lindwurm and Sara Vaughn are on the podcast today! They both ran PRs at the Chicago Marathon and I loved hearing their recaps on this episode! Sara ran a 2:23:24 which was a 3 minute PR and placed 10th. Sara debuted the marathon in 2021, running a 2:26:53. Last year at Chicago she was ... more »
Episode 493: Erin Azar – Pro Struggle Runner and Official USATF Hype Woman
October 13, 2023 06:41 - 1 hour - 81.6 MBErin Azar is on the podcast today! Erin is known as @immrsspacecadet on Instagram and Tik Tok. Her videos went viral during the pandemic when she decided that she wanted to start running. She has now run 3 marathons. Her first marathon was a virtual race. She also ran the NYC Marathon and Chicago Marathon. ... more »
Episode 492: Frank Lara – Heading into the 2023 Chicago Marathon!
October 06, 2023 06:45 - 1 hour - 58 MBFrank Lara is on the podcast today! Frank is gearing up to run the Chicago Marathon this weekend. Frank runs with Roots Running in Boulder and is sponsored by Altra. He works for Strava and tells us all about that in this episode! Frank is from Mexico City and grew up in Houston. He ran ... more »
Episode 491: Jim Walmsley – 2023 UTMB Champion
September 29, 2023 19:32 - 1 hour - 60.3 MBJim Walmsley is on the podcast today coming off of his 2023 UTMB win! Jim became the first American male to win this race. He has attempted four previous times and over a year ago decided to move to France to train over there. Jim is also the 2018, 2019, and 2021 Western States Champion ... more »
Erin Cooper – Salomon takes the Bridge in Chicago
September 25, 2023 19:12 - 33 minutes - 31.1 MBErin Cooper is the Senior Brand Manager for Salomon North America. She’s the mother of two and training for her second marathon. She will be racing the Chicago Marathon next weekend- hoping for a PR which would be a time under 3:24! I’m super excited to be partnering with Salomon for Take the Bridge which ... more »
Episode 489: Stephanie Howe
September 22, 2023 13:32 - 1 hour - 55.3 MBStephanie Howe is an ultrarunner supported by North Face, a toddler mom, and has a PhD in Nutrition & Exercise Physiology and loves teaching people how to eat and train for long-term health, performance, and happiness. Stephanie’s career highlights include: 2014 Champion of Western States, 8th at 2015 Ultra Trail de Mont Blanc, 2015 Champion ... more »
Episode 488: Deena Kastor Live at the 2022 Chicago Marathon
September 15, 2023 07:16 - 40 minutes - 37.8 MBThis episode is a recording my live interview at the Chicago Marathon expo! With Chicago coming up so soon, I thought that this would be a great time to share this episode! Deena has long list of incredible accomplishments, including previously being the American Record holder in the marathon with a time of 2:19:36. She ... more »
Episode 487: Lindsay Flanagan – 9th at the World Championships Marathon
September 08, 2023 06:57 - 54 minutes - 52.6 MBLindsay Flanagan is on the show today fresh off of her 9th place finish at the World Championships marathon in Budapest! This was her fourth fastsest marathon of her career. She has run 17 marathons total! Lindsay has had an incredibly successful last few years of racing. She ran a PR at the Gold Coast ... more »
Episode 486: Brad Stulberg – Master of Change
September 01, 2023 07:20 - 1 hour - 59.8 MBBrad Stulberg is back on the podcast today! Brad was on the podcast on episode 336 with Shalane Flanagan talking about The Practice of Groundedness. He was also on episode 172, talking about his book The Passion Paradox. Brad’s newest book, Master of Change: How to Excel When Everything Is Changing – Including You comes ... more »
Episode 485: V.O2 Presents: Jack Daniels; World Renowned Coach and Author of Daniels’ Running Formula
August 29, 2023 18:26 - 43 minutes - 33.6 MBThe legendary coach and physiologist, Dr. Jack Daniels is on the podcast today! If you have been running for any number of years, you have probably used some of his running formulas and techniques. He is the author of the legendary book, Daniels’ Running Formula, where he shares his training philosophies. Dr. Jack Daniels was ... more »
Episode 484: Matt McDonald – 10th at 2023 Boston Marathon, Training with the B.A.A., Post-Doctoral Associate at MIT
August 25, 2023 05:20 - 1 hour - 48.4 MBMatt McDonald finished 10th at the Boston Marathon this past year in 2023. He was the 2nd American behind Scott Fauble. He lives in Boston and trains with the BAA. He placed 10th at the 2020 Olympic Marathon Trials running 2:12:19. He has PR of 2:09:49 and a half marathon PR of 63:56. He is ... more »
Episode 483: Chuck Schwartz – Air Academy High School
August 23, 2023 00:04 - 1 hour - 73.7 MBChuck Schwartz is on the show today for another episode of the high school coaching series sponsored by V.O2. Chuck is the head cross country and track coach at the Air Academy. He has been coaching for over 25 years. He had a very successful running career himself. He ran at Adam’s State University where ... more »
Episode 482: Vanessa Corcoran – It’s a Marathon Not a Sprint; Road to the Marathon and PhD
August 18, 2023 08:15 - 53 minutes - 49.5 MBVanessa Corcoran is on the podcast today! Vanessa is a long-time listener of the show. Vanessa wrote the book It’s a Marathon Not a Sprint, My Road to the Marathon and PhD. It’s the story of taking on two challenges, training for the marathon and beginning and finishing a doctoral program in Medieval History. Although ... more »
Episode 481: Lisa Taylor; Traverse City Central High School
August 15, 2023 11:12 - 47 minutes - 41.7 MBLisa Taylor is on the show today for another episode of the high school coaching series sponsored by V.O2. Lisa has been the coach at Traverse City Central High School for 30 years. She coached the 2008 Michigan State Championship team as well as the runner-up teams in 2004, 2010, 2014, 2019, and 2020. She ... more »
Episode 480: Maggie Montoya – 2:29 Marathoner Running with Roots Running and Salomon
August 11, 2023 03:05 - 1 hour - 65.1 MBMaggie Montoya is sponsored by Salomon. She is a member of the Roots Running team in Boulder, Colorado. She has set several personal bests since joining Roots. Recently, at the Grandma’s Half Marathon she broke Kara Goucher’s course record, running 69:26 and won the race. Maggie also competed in the Bolder Boulder 10k for Colorado ... more »
Episode 479: Marie Markham and Robyn McGillis – Founders of Wildwood Running
August 08, 2023 16:11 - 56.7 MBRobyn McGillis and Marie Markham are on the show today for another episode of the high school coaching series supported by V.O2. Robyn and Marie are the founders of Wildwood Running. Wildwood is committed to guide, empower, connect, and educate young female runners and coaches that impact young female runners. Robyn and Marie are both ... more »
Episode 478: Lisa Weightman – 4x Olympian for Australia; 2:23:15 Marathon PR at Age 44
August 04, 2023 03:20 - 1 hour - 57.4 MBLisa Weightman is on the show today! Lisa runs for Team Australia. She has competed in four Olympics (2008-2020). Since competing at her forurth Olympic Games in Tokyo, she is running better than ever. At age 44, she has set two personal bests in the mratahon within 6 months. She ran a 75 second PR ... more »
Episode 477: Chris Turner – High School Coach Series; Lincoln High School
August 01, 2023 07:02 - 45 minutes - 41.3 MBThis episode is a part of our high school coaching series. For the next four weeks we’ll be bringing on various high school coaches about the development of young athletes and the importance of those relationships. I am excited to bring one of my friends, Chris Turner, on the show today. I met Chris through ... more »
Episode 476: Annie Hughes; Extreme Ultra Running; Moab 240 and Leadville 100 Champion, Recent 3rd Place at Hardrock 100
July 28, 2023 11:53 - 1 hour - 68.1 MBAnnie Hughes is an ultrarunner who just placed 3rd at Hardrock 100. She is an up and coming ultrarunner but has already made a name for herself in the short time that she has been doing it. In 2019, she left her college team to pursue ultrarunning and hasn’t looked back! Annie lives in Leadville, ... more »
Episode 475: Brian Rosetti – Founder of V.O2
July 25, 2023 07:45 - 1 hour - 64.7 MBWe are launching another coaching series! This time we are focusing on interviewing high school coaches. This series is sponsored by V.O2. Today’s guest on the coaching series is Brian Rosetti. Brian is the founder of V.O2. He founded the Run Smart project in 2006 due to his passion for running and desire to help ... more »
Episode 474: Jess Stenson – 2x Olympian for Australia, 9th at 2022 NYC Marathon, and Baby Number 2 on the Way
July 21, 2023 11:25 - 1 hour - 60.4 MBJess Stenson is an Olympic marathoner from Australia. She is the 2022 Commonwealth Games Champion. She runs for Lululemon. Jess has a 2:25:15 marathon PR and was 9th at the 2022 NYC Marathon in a time of 2:27:27. Jess is the mother of one and has another on the way. I am so excited to ... more »
Episode 473: Priscilla Tallman – Mental Performance Coach for Young Athletes
July 18, 2023 07:30 - 58 minutes - 52.1 MBPriscilla Tallman is a mental performance coach who trains athletes to have a healthy relationship with their sport, their teammates, and themselves. She played collegiate volleyball for the University of Georgia and went on to play for the USA National team and was a member of the World University Games team. She uses both her ... more »
Episode 472: Jenny Hitchings – Breaking Age Group American and World Records at 59
July 14, 2023 06:56 - 1 hour - 55.9 MBJenny Hitchings broke an age group world record at 59 years old at the London Marathon this year running 2:45:27 which is a world record for the 55-59 age group. She placed 25th for women in a crowd of 48,000 runners. Jenny lives in Sacramento where she is a running coach and a middle school ... more »
Episode 471: Courtney Dauwalter – 2023 Western States Champion Breaking the Course Record by 78 Minutes
July 07, 2023 03:34 - 1 hour - 55.6 MBCourtney Dauwalter is on the podcast today for the third time! She is just coming off of winning Western States and crushed the course record by 78 minutes! This is her second win at Western States. She has also won the Ultra-Trail du Mont-Blanc in 2019 and 2021, which is seen as the most competitive ultramarathon ... more »
Episode 470: Kara Winger – Four-Time Olympian and World Championships Silver Medalist
June 30, 2023 07:32 - 1 hour - 70 MBKara Winger is on the show today! Kara is a four-time Olympian and a World Championships Silver Medalist. She is a former American Record Holder and Diamond League Champion. She has accomplished all of this while throwing the Javelin. I loved hearing from Kara about winning her first global medal last year. Kara is now ... more »
Episode 469: Grace Norman – Paralympic Gold Medalist and 3x World Champion
June 23, 2023 03:46 - 1 hour - 55.7 MBGrace Norman is a three-time World Triathlon para champion in 2016, 2017, and 2022. She is a 2020 Tokyo Paralympic silver medalist, a 2016 Rio Paralympic Gold Medalist, an 8-time World paratriathlon Championships Medalist (3 golds, 2 silvers, and 2 bronze). She is a two-time USA Paratriathlon National Champion and a 13-time World Paratriathlon event ... more »
Episode 468: Olivia Baker – Pro Runner for Atlanta Track Club and Adidas
June 16, 2023 05:33 - 1 hour - 54.1 MBOlivia Baker is on the show today! Olivia runs with the Atlanta Track Club and is sponsored by Adidas. She is an 800m runner and last year in 2022 she made her first World Championships. She has a PR of 1:58 in the 800m. Some big news just broke about the Atlanta Track Club about coaches ... more »
Episode 467: Sage Hurta-Klecker – 1:57.85 800m Runner on Breakthrough Seasons and Training with On Athletics Club
June 09, 2023 07:03 - 56 minutes - 44.9 MBSage Hurta-Klecker runs for the On Athletics Club and is an 800m and 1500m specialist. She had a breakout year in the 800m last year, breaking 2 minutes for the first time and then continuing to do it over and over again. She went to the University of Colorado where she was an indoor NCAA ... more »
Episode 466: Dani Moreno – 3rd at OCC; Seeking Adventures, Trail Running, and the Boston Marathon
June 02, 2023 07:06 - 1 hour - 56.9 MBDani Moreno is on the podcast today! She is a sub-ultra trail runner. She is a four-time Team USA member, a two-time Xterra world trail champ, and a USA Sky Running Classic champion. She placed third at OCC, she was the first American to podium there. She was the fifth woman at the Golden Trail ... more »
Episode 465: Peter Bromka – Going All in With 2:19 Marathoner, Writer, and Relay Team Contributor
May 26, 2023 06:47 - 1 hour - 76 MBPeter Bromka was on the show a few years ago with Esther Atkins talking about the Olympic Marathon Trials. Today was his first time on the show for a solo episode! It’s been a long time coming! Peter is super fast runner – he is a 2:19 marathoner. A few years ago he was trying ... more »
Episode 464: Steph Bruce and Ben Rosario – Follow Your Heart
May 19, 2023 07:52 - 1 hour - 74.5 MBSteph Bruce and Ben Rosario are on the podcast together today!! Steph Bruce runs for Hoka NAZ Elite. She is the mom of two and having her third baby here in a few months! She is a three-time US Champion. She has worn her heart on her sleeve sharing her journey in the professional running ... more »
Episode 463: Emily Pifer – The Running Body
May 12, 2023 07:45 - 55 minutes - 49 MBEmily Pifer is on the podcast today. She has a book that is beautifully written called The Running Body. The book tells Emily’s story and the story of so many other competitive and recreational runners who struggle with overtraining, disordered eating, bone injuries, lots of loss, and the emotional and physical healing that comes with ... more »
Episode 462: Christine Yu – Up to Speed: The Groundbreaking Science of Women Athletes
May 05, 2023 07:51 - 1 hour - 64.5 MBChristine Yu is an award winning journalist who writes about sports science and health. She has a new book coming out called Up to Speed, the Groundbreaking Science of Women Athletes. She is a really well-known journalist. She has been featured in The Washington Post, Outside Magazine, Runner’s World, Family Circle, Self, Eating Well, ESPNW, ... more »
Episode 461: Jake Willard – Director of Brand Marketing and Engagement at TrackTown USA
April 28, 2023 11:32 - 1 hour - 70.3 MBJake Willard is the Director of Brand Marketing and Engagement at TrackTown USA. He has such a strong passion for the sport of track and field! TrackTown USA is a nonprofit organization committed to setting a standard of excellence in the sport of track and field and running by hosting premier events, creating a supportive ... more »
Episode 460: Adelle Tracey – Competing for Team Jamaica, Career Aspirations Outside of Running
April 21, 2023 07:29 - 56 minutes - 39.5 MBAdelle Tracey runs for Hoka and she now competes for Team Jamaica after years of competing for Great Britain. She has been competing on the international stage for over ten years. She focuses on the 800 and 1500 and in this podcast we talk about the decision to run for Team Jamaica and her goals ... more »
Episode 459: Emily Mackay – 3rd Place at USATF Indoor Championships Coming off of a Breakout Season
April 14, 2023 05:24 - 1 hour - 50.2 MBEmily Mackay is on the show today! She is a professional runner for Team New Balance Boston. She is a five-time NCAA All-American. She has recently had a bunch of breakout races. She PRed in the 3k this indoor season and was third at USATF Indoor Championships. She also broke 4:30 in the mile, she ... more »
Episode 458: Erika Kemp – Debuting at the Boston Marathon
April 07, 2023 15:44 - 57 minutes - 51.1 MBErika Kemp is making her debut at the Boston Marathon! Erika was first on the show on episode 298 in January 2021. At that time, she was training for the Olympic Standard while training with the BAA. She recently announced that she sponsored by Brooks. Erika is queen of the roads. She won the USA ... more »
Episode 457: Reid Buchanan – Redefining the Purpose of Running
March 31, 2023 07:40 - 1 hour - 58.2 MBReid Buchanan is a professional runner and web developer. He ran with On Running and was coached by Andrew Kastor in Mammoth for several years. Reid gives us some really great perspective in this podcast episode about what running really means to him and how he is looking at it now that he is working ... more »
Episode 456: Whittni Orton-Morgan – From NCAA Champion to Taylor Made Elite
March 25, 2023 04:49 - 59 minutes - 49.9 MBWhittni Orton- Morgan is on the show today! She is a professional runner for Adidas and is on the new team, Taylor Made Elite, coached by Diljeet Taylor. If you have been following along our coaching series, we wrapped up the coaching series this past Tuesday with an episode with Diljeet so it was really ... more »
Coaching Series Episode 6: Diljeet Taylor – Head Women’s Cross Country Coach, Associate Director of Track & Field at BYU (IHA Episode 455)
March 21, 2023 07:33 - 58 minutes - 55.1 MBIn today’s episode of the I’ll Have Another Podcast coaching series, we are joined by Diljeet Taylor! Diljeet is the Head Women’s Cross Country Coach and Associate Director of Track and Field at BYU. She also recently started coaching an elite group called Taylor Made Elite. Diljeet has been at BYU since 2016 and they ... more »
Episode 454: Sanya Richards-Ross, 4X Olympic Champion, NBC Sports Analyst, Mommination Founder & Real Housewives of Atlanta Co-Star
March 17, 2023 10:57 - 1 hour - 54.9 MBWhat a gift to be able to speak with Sanya Richards-Ross for I’ll Have Another Podcast!! Sanya Richards-Ross is the fastest American woman in history at 400 meters. She became the first American woman in 28 years, and only the 2nd in history, to be crowned Olympic Champion over 400m at the 2012 Games in ... more »
Coaching Series Episode 5: Jenna Wrieden – Hoka NAZ Elite (IHA Episode 453)
March 14, 2023 07:43 - 1 hour - 55.7 MBJenna Wrieden is the assistant coach for Hoka NAZ Elite. She joined their coaching staff in January of 2021 after a long and successful coaching career in the NCAA system. She has lived all over the country for her coaching career including Appalachian State, ZAP Fitness, her alma mater Arizona State University, High Pointe University, ... more »
Episode 452: Eric Avila – Pro Runner for Adidas on Burnout and Finding the Love of Running
March 10, 2023 04:58 - 1 hour - 65.4 MBEric Avila is an Adidas athlete. He is a US National Road Mile Champion. After years of training with the Golden Coast Track Club, he has recently shared that he is now being coached by Ron Warhurst and training with the Very Nice Track Club out of Michigan. He is a 4-time national champion from ... more »
Coaching Series Episode 4: Kevin Hanson – Hansons-Brooks ODP (IHA Episode 451)
March 07, 2023 07:31 - 1 hour - 59.6 MBKevin Hanson has coached high school athletics, everyday runners, and professional runners. Over 20 years ago, Kevin and his brother Keith started the Hansons-Brooks Distance Project. They saw a need for training groups in America and they started their own! The model that the Hanson’s team set up has been followed up by many other ... more »
Episode 450: Michele Gonzalez – Catching up with NYC Running Mama! 3:07 Marathoner, Ironman, Army Captain and Veteran
March 03, 2023 08:11 - 54 minutes - 40.9 MBMichele Gonzalez is back on the show! Michele was first on the show on episode 16 back in 2016. Some of you may remember her as NYC Running Mama. She had a huge following on social media and with her blog, NYC Running Mama, back in the day. A couple of years ago, she decided ... more »
Coaching Series Episode 3: Sheila Burrell – San Diego State University and Women’s Running Coaches Collective (IHA Episode 449)
February 28, 2023 05:21 - 53 minutes - 41.3 MBToday on the coaching series, I am so excited to bring Sheila Burrell onto the podcast! Sheila is a two-time Olympian in the heptathlon, she is a five-time US national champion, she is a world championships bronze medalist and in the 2004 Olympics she placed 4th. She is an alumni of UCLA and is now ... more »
Episode 448: Bailey Kowalczyk – Nike Trail Pro; The Balance of Health and Performance
February 24, 2023 20:57 - 58 minutes - 43.9 MBBailey Kowalczyk is a trail runner. I learned a lot in this episode, I love talking to trail runners! She recently signed a contract with Nike running with their trail team. She burst onto the trail scene in 2020 and she had some really great FKTs (fastest known time). Most recently, she had a really ... more »
Coaching Series Episode 2: Ryan Hall – Run Free Training (IHA Episode 447)
February 21, 2023 08:34 - 59 minutes - 44.5 MBToday’s episode in this coaching series is with Ryan Hall! Ryan is one of the greatest American distance runners of all time! Ryan Hall is a two-time Olympian for the United States in the 2008 and 2012 Marathon. He is the fastest American to ever run the marathon (2:04:58) and half marathon (59:43) distances. Ryan ... more »
Episode 446: Joan Benoit Samuelson; Pioneer in Women’s running- first Women’s Olympic Marathon Champion (1984)
February 17, 2023 07:52 - 36 minutes - 30.9 MBJoan Benoit Samuelson is an icon in our sport! Joan is the gold medalist from the first women’s Olympic marathon in 1984. She held the American record for 28 years in the marathon, 2:21:21, which she ran in Chicago. She won the Boston Marathon in 1979 while a college student and she won it again ... more »
Coaching Series Episode 1: Jon Green – Verde Track Club (IHA Episode 445)
February 14, 2023 08:35 - 1 hour - 50.4 MBI am so excited to bring you this 6 part coaching series on I’ll Have Another! I have had conversations with 6 different coaches in the running world and we are learning about their coaching philosophies and strategies and what their programs look like. This first episode is with Jon Green who is Molly Seidel’s ... more »