I Got You, Boo! artwork

I Got You, Boo!

67 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 58 ratings

Need a pep talk?



Come hang with bestie boos Becca and AMQ weekly while they flip the script on societal norms.



This dynamic duo will shoot the shit, talk trending topics, highlight the real, and feel their feels as they feel 'em.



Consider this podcast a shelter from the storm of standards.



They'll share their journeys, discuss what they're learning and unlearning, laugh, cry, cuss, all while serving up realness, with a siiiide of sass.



As a member of the Boo Crew, we want you to leave every episode feeling educated, entertained, and empowered AF.



The mission? To help YOU learn to love yo'self - in every shape, size, and season.



Got a PEAK OF THE WEEK?! Let's hear it! Email is at @[email protected] so that we can give you the claps and snaps you deserve, boo!



And we gotta give credit where credit is due, boo! Thanks to Andrew Mallon aka the best producer ever for working your magic!



Oooh... And follow us on instagram @igotyouboopod!



kthanksloveyoubyeee

Personal Journals Society & Culture Relationships body positivity i got you boo body love self love normalize normal bodies body positive food freedom eating disorder recovery self help self love club
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Episodes

063: That’s a Wrap on Season 2, Boo Crew!

July 07, 2022 05:21 - 1 hour - 139 MB

Well, it's time for a hiatus on recording so we decided to round it out with talking about some of our toxic traits! Enjoy. We sure did! But don't trip, chocolate chip! We are closer than we've ever been to getting merch to you all and a surprise episode drop will be coming later this summer with more info when we launch and nothing will fill our hearts or make us more excited than to see you all sippin' with and slayin' in your IGYB swag! We can't wait to interact with you more in season ...

062: Anti-Chafing Chats with Marnie Rabinovitchy Consky

June 30, 2022 05:21 - 57 minutes - 133 MB

Everybody chafes. It's a problem. And Marnie Rabinovitch Consky, Thigh Society's CEO & Chief Chief Anti-Chafing Champion, decided to find a solution to that problem. And in looking, she didn't really find one she was content with… So she created one. Talk about a power move! *enter the inception of Thigh Society* In this convo, we chat chafe, laugh a bunch, share some personal stories, but also scrape the surface of how we can each do our part to reverse our societal conditioning (helloooo...

061: Things That Peeve Us, Part 1

June 23, 2022 05:21 - 1 hour - 157 MB

But whyyyy are they called “pet peeves” though?! Where does the “pet” part come in?! Pets are great. (There's a sneak peek into what the entire episode is gonna sound like, FYI!) Do you ever have those times in life where those little annoyances add up? Same! Sometimes it's good to just release it and that's exactly what we did this week! A literal back and forth of what peeves us. V fun. V cathartic. We missed a v big one though… The Instagram algorithm. Doesn't that just peeve everyone ...

060: Taking Own(h)ership

June 16, 2022 05:21 - 53 minutes - 122 MB

Are you taking a break OR are you making excuses?! We have a convo to decipher the difference between the two. There's a fine line between procrastination and avoidance and simply doing what you can to avoid burnout. We discuss how we've been able to call ourselves out, take own(h)ership for our actions (or inaction), and get real about how to decide whether those things you're putting off or taking a break from are actually serving you. And obvi, we're a bit silly in this one too. Whe...

059: Being a Beginner

June 09, 2022 05:21 - 44 minutes - 102 MB

Every expert was once a beginner. But it's not often talked about. It needed talking about… So we talked about it! Those awko taco early days at a new job or learning a new skill or taking on a new responsibility. We often admire others for what they've accomplished or the success they've seen but what about how they got there?! What about what it felt like to be a beginner?! Being a beginner can be overwhelming and scary, and also FUN AF! Tune in as we throw it back and reflect on...

058: Communication Is Key

June 02, 2022 05:21 - 1 hour - 175 MB

We hear it all the time, communication is the most important thing in relationships. However, we all communicate differently! This week, we communicate about our communication. We discuss our differing styles of communication, how we communicate with each other in our own relationship, as well as how we've learned a lot in order to better communicate in other relationships in our lives! Enneagram numbers are at play when it comes to this too - for good and for grace. We say grace because ...

057: Breathwork & Beyond with Kelsey Fish

May 26, 2022 05:21 - 51 minutes - 117 MB

This conversation gave a whole new meaning to “Just breathe!” Our breath is so important. And often, we don't give it the attention it deserves. Our breathing helps regulate our nervous system, make us feel safe and grounded, and even impacts our energy levels - just a few of the things we learned during our chat with Kelsey Fish. 
A Breathwork Coach and host of the Soul Share podcast, Kelsey's work is focused getting in tune with your breath, and as a result of that, your body. Our m...

056: Ask Us Anything!

May 19, 2022 05:21 - 1 hour - 173 MB

Well Boo Crew, this one is all over the place and if you've been around for awhile, this doesn't come as a surprise! We chat everything from Becca's birthday to death row to dad hats to reverse cowgirl. Buckle up! We're here for it! And hope you are too! Mallon has been encouraging us to do an episode like this for a whiiiile… So we did it. And it was fuuun! So fun, in fact, that we're thinking of make it more of a regular thing. A segment, maybe?! Let us know your thoughts! Any and all ...

055: Chaotic Current Events

May 12, 2022 05:21 - 1 hour - 148 MB

The world has been heavy recently; can we all collectively agree? This week, we unpack thoughts and feels of Kim K at the MET. Along with the ripple effect of her toxic her actions in preparation for the event, and and her responses in interviews while she was there. We take a quick left to the Roe v Wade overturn leak in the US Supreme Court. Our initial thoughts, what it means for women and marginalized communities and what we can possibly do to help! Recording this episode, we understa...

054: Breaking Free From Food with Jessi Jean

May 05, 2022 05:21 - 1 hour - 143 MB

Jessi Jean is a food freedom coach. She helps women overcome their unhealthy relationship with food; she is also the host of the Dear Body Podcast! She brings that big sis energy! You know the kind. The tough love, the gentle nudge of wisdom, the telling you what you need to hear type vibe. And we're so happy to be able to bring that to YOU, Boo Crew! Her message and mission is v much what the younger version of ourselves needed to hear. Jessi opens up about her own path to food freedom, ...

053: Sad B!tch AND Bad B!tch: The Dopeness of Duality

April 28, 2022 05:21 - 58 minutes - 134 MB

We are back this week to talk about the power of duality! And also discuss our love for all things 90s music, apparently. Oh, and Becca's love for the squatty potty. Yup. We keep it interesting around here, Boo Crew! When we're not being silly and we move on to serious, we discuss how we shifted the mindsets into duality and how it has helped us both to stay in our own lane while also not getting our own way! This week is also National Infertility Awareness Week and AMQ chats about how dua...

052: Go Unstuck Yo'self!

April 21, 2022 05:21 - 1 hour - 154 MB

Ever feel like you're a hamster on a wheel?! Or like you're walking through quick sand? Or like you're stuck in neutral. ‘Cuz same. And it sucks. So this week, we talk about how to identify when you're stuck in a rut and outline the actions you can take to get out of said rut. Shoutout to Tony Robbins for the list (that we reference in this episode) of 6 ways to figure out if you're stuck! We're here walking through these sucky seasons with you, Boo Crew! Let us know if there are any...

051: Misogyny, Grief, & The Church with Kristina Jauregui

April 14, 2022 05:21 - 1 hour - 150 MB

How's that for a triple dip of what many would say are taboo topics?! This week, we chat with the realest bad b!tch there is… Kristina Jauregui! Kristina is the epitome of what it looks like to seize the power in vulnerability. The way she shares her journey of choosing herself through different avenues of life is truly inspirational. She also shares candidly about her mental health. And her close friends Instagram stories always have the steamiest tea! We dive into her relationship with ...

050: Give Up Or Give In: The Half Centennial Episode

April 07, 2022 05:21 - 1 hour - 161 MB

Well Boo Crew, we made it! … To the half centennial! You've officially allowed us to bless (and blast lol) your earholes for 50 (plus one if ya count the minisode) episodes! And we appreciate you so dang much for that! This conversation is, as always, what we think is the ideal amount of silly and serious. We discuss how to reeeally know when it's time to pump the brakes or gas it - in relationships, friendships, work, all the things. It's a tough thing to navigate figuring out whether t...

050: GIVE UP OR GIVE IN: The Half Centennial Episode

April 07, 2022 05:21 - 1 hour - 161 MB

Well Boo Crew, we made it! … To the half centennial! You've officially allowed us to bless (and blast lol) your earholes for 50 (plus one if ya count the minisode) episodes! And we appreciate you so dang much for that! This conversation is, as always, what we think is the ideal amount of silly and serious. We discuss how to reeeally know when it's time to pump the brakes or gas it - in relationships, friendships, work, all the things. It's a tough thing to navigate figuring out whether t...

049: Forgive Yo’self First

March 31, 2022 05:21 - 1 hour - 143 MB

Full disclosure, the topic of forgiveness in all forms could be the premise of an entire podcast in and of itself! This week, we catch up with life and dive into what forgiving ourselves and others has looked like, what we thought it was, what it really is and how it truly is a gift to give ourselves! Forgiveness is much more than apologies and “just moving on.” AMQ breaks down the 4 Rs of forgiveness and we discuss how we've tackled these stages in our own ways. Getting to a place of for...

048: A Broadway Body with Megan Gill

March 24, 2022 05:21 - 55 minutes - 128 MB

We are so excited to bring you this emotionally charged, empowering conversation with actor, and creator of A Broadway Body, Megan Gill! This week we chat all things from body inclusivity in the theater industry, to representation, to dream chasing, and everything in between! Megan's light and energy shines through when she speaks and will for sure bless your ear holes and have you feeling like you are capable, worthy & make you want to JUST GO FOR IT! Whatever that “it” means for you! A...

047: Your Identity vs. Beauty Standards

March 17, 2022 05:21 - 1 hour - 165 MB

This is a very special episode topic because it was requested by one of our Boo Crew! Separating who you are and your true identity from what you look like and beauty standards is no easy feat, but it IS POSSIBLE! This week, we unpack what we've learned in regards to our identities as humans, completely separate from our bodies, bs beauty standards and physical appearance. It's so nice to see things changing (for what we think is the better), but those beauty standards will always bombar...

046: You Actually Can Do This! with Andrea Mondoux

March 10, 2022 06:21 - 55 minutes - 128 MB

Do you ever feel like your limiting beliefs are getting in your dang way?! ‘Cuz same. Sometimes, you just need a really good pep talk! And this episode delivers that! This week, we chatted with Andrea Mondoux, lifestyle transformation coach, blogger, co-host of The Balance and Bliss podcast, and best selling author of You Actually Can Do This! Tune in to learn how Andrea has learned to jump life's hurdles and achieve goals despite detours, as she shares how her journey has lead, not only...

045: Therapy Thoughts

March 03, 2022 06:21 - 56 minutes - 130 MB

It's about time to normalize therapy! And the best way to do that is to talk about it. So we do just that on this week's episode! We walk through our differing experiences with therapy, sharing how it has helped shape us into the humans we are today. Therapy IS self care! (We might be biased, but most definitely agree that it's on our self care checklist. Settle in with us Boo Crew, as we reflect on what we thought therapy was for, what wish we knew before going, and where we are now! ...

044: Figuring Out Adult Friendships

February 24, 2022 06:21 - 1 hour - 183 MB

Welcome back, Boo Crew! We've spoken on pandemic friendships and now we're back to talk about adult friendships! Making friends (and maintaining friendships) as an adult is HARD. AREWERIGHT?! What constitutes a friend? How do we show up in the different avenues of friendship in our adult lives? How has your definition of friendship changed over time? We unpack what that means to us in this episode. And we look forward to hearing what your green lights of friendship are in adulthood! A...

043: Coming Home To Yo'self

February 17, 2022 06:21 - 1 hour - 165 MB

The roots that live within us are weaved in connection with our soul, body, and mind. This week, we dive into what it looks and feels like for us to come to ourselves. We get real and raw and honest. And Becca shares the story of the moment she finally listened to that inner true voice, the roots. Throughout life, other voices start to determine our soil with their beliefs, societal standards, external validation, trauma and all our lives experiences. Ultimately, the routes we take in...

042: Sexual Healing with Nicole Lemke

February 10, 2022 06:21 - 43 minutes - 99.5 MB

Happy Galentines, Boo Crew! Hide your kids for this one! Let's spice things up a bit, shall we?! You already KNOW there's no such thing as TMI in this space and this week is a full send on that truth! Raise your hand if you've ever struggled with feeling confident, & like that baddie you are in the bedroom! Samesies! This week, we chat with the host of The Sexy Saturday Podcast, Nicole Lemke! Nicole is the queen of sexual TMI talk, mental health advocate and intimacy guru! Talk about a ...

041: Hormone Health with Dr. Alison Gottschalk

February 03, 2022 06:21 - 57 minutes - 132 MB

We have Dr. Alison on the pod with us, but wanted to remind you that you should not treat this podcast as medical advice to treat any condition in yourself or others. Consult your own physician for any medical issues you maybe having! We are so excited to learn with you on this week's episode! Buckle up buttercups! Dr. Alison teaches us so much about hormone health - and in a way that's quite understandable too. No gibberish. Just real life, simple breakdowns of what to be looking for and...

040: Cheers to 1 Year, Boo Crew!

January 27, 2022 06:21 - 1 hour - 150 MB

! ⁣ This week, we give some life updates, punny look back to see how far we've come! Wild to think that we've been chatting with each other (and you boos!) for a year! AMQ channels her inner comedian and blesses us with some dad jokes and puns - all podcast related, obvi, in the spirit of the pod's birthday. Becca comes through with WTAF weird ass news segments, teacher talk & light bulb moments from this past year Master Mix Mallon drops in to celebrate with us! You'll get a t...

039: Warm Cereal, Gemini Men & Pad Thai with Lauren Bus + Andy Cam

January 20, 2022 06:21 - 57 minutes - 131 MB

This week, we had ourselves a good old fashioned girls night with the dynamic duo, Lauren Bus & Andy Cam, two women in their twenties sharing life's experiences on their podcast, We Don't Cook On Fridays! Grab a snack, pour a bev of your choice and join us as we pop the cork with a, Not So Rapid Fire Questions segment, followed by conversation ranging from online dating, navigating our 20s, and the bumps we've hit along the way! What would YOU tell your 20 something self? Slide into our DM...

038: New Year, Same YOU, Boo!

January 13, 2022 06:21 - 58 minutes - 134 MB

A new year brings up lots of goal setting and that r word we don't so much like to use around here (hint: it rhymes with shmesolution) Before diving into our true feels about “New year, new you!” (SPOILER ALERT: We think it's BS), we do a vibe check, discuss how we're feeling about this #10yearchallenge and play a quick THEN or NOW?! game. As much as we love a good goal/intention setting moment, we're not fans of the pressure the new year tends to place on us, as a collective. In this epi...

037: Going For It with Kacia Fitzgerald

January 06, 2022 06:21 - 38 minutes - 87.6 MB

YES, YOU READ THAT RIGHT! Founder & CEO of She Goes Company. Host of the EmpowerHER podcast. Hypest hype human around. THE Kacia Fitzgerald chatted with us about how to go for it in life! We have some girl talk that'll have you laughing and real talk that will open your eyes, mind and heart to the potential that's already living within you! Remember that episode when we talked about how Becca lost the audio from a major guest recording? HERE TF WE ARE! Endlessly grateful for Kacia sh...

036: Lessons Learned & Relearned in 2021

December 30, 2021 06:21 - 46 minutes - 105 MB

Dear 2021, WTF?! 2021 has sent us all on another roller coaster. Some of those rides had a lot of twists, turned up upside side, screaming, celebrating, or maybe just anticipating the ride to end to get on a new one. Join us in a reflection of the lessons learned as we share some big takeaways from our rides of the year. We hope this weird week between the holidays and New Year you take the time to honor what this year has taught you and what word you are bringing into 2022! Share with...

035: Battling Burnout During the Holidays (and all the days!)

December 23, 2021 06:21 - 1 hour - 155 MB

Happy Holidays, Boo Crew! Back by popular demand… The Whisper Challenge! And we quickly learn categorizing makes things easier and it's also not a game of charades! Whoops! Burnout is something that is so tough to battle and doesn't just happen during the holidays. It is something to be aware of ALLidays! (See what we did there?) We outline the stages of burnout and discuss the red flags we both have experienced in our personal burnout battles. Hopefully this convo will help you become mo...

034: Confidence Tea with Lisa In The City

December 16, 2021 06:21 - 1 hour - 141 MB

Lisa Collalillo (known on socials as “Lisa In The City”) is an eccentric mom living in the suburbs sharing her style and life. So essentially, she's the queen of swag and owning your inner baddie! If you want to feel confident, get some outfit inspo, and have a good laugh, she's your gal! Her realness and raw honesty were what attracted her to us. She started a series she dubbed, “Hot Mom Shit”, that shows everything from the glam to the gross when it comes to motherhood. And we are HERE...

033: TTC + Pregnancy Loss: AMQ’s Journey to Mamahood

December 09, 2021 06:21 - 1 hour - 64 MB

TW: pregnancy loss / miscarriage. This convo has been a long(ish) time coming, but I (AMQ here!) just wanted to make sure I was in a place where I was ready to tell this part of my story. We shoot the shit a bit before getting serious, but buckle up, buttercups! This conversation gets candid some may even feel controversial. But it was necessary. Trying to conceive at 35+ is stressful enough as is, with everyone coming at you about how I may have waited too long and yadda yadda. And then ...

032: Inner Healing with Meagan Ferriss

December 02, 2021 06:22 - 1 hour - 177 MB

This week, we had the privilege of chatting with the queen, Meagan Ferriss, all about her journey to finding inner healing. Fresh off some adventuring with friends, she gets vulnerable with us about a recent challenge she overcame. And it's relatable and heart warming and eye-opening all at once! Meagan gets candid about the highs, lows, peaks, valleys, and detours of getting to a place of peace with her body. And she shares how leaning into the self work has impacted the beautiful way s...

031: What Does It Mean To Be Brave?

November 25, 2021 06:22 - 1 hour - 152 MB

Well… When it rains, it pours! Can you relate? We sure can! This episode kicks off with some silly (and controversial) potty talk, and a fave, but then we get real serious and discuss our recent hurdles in biz, life, and so much more! This discussion was inspired by a recent episode of Glennon Doyle's podcast, We Can Do Hard Things on bravery. Hi! Becca here, as soon as I heard this episode I knew I had to have this conversation with AMQ to see where she stood on bravery. There's several ...

030: Growing Pains & Changing Lanes

November 18, 2021 06:21 - 1 hour - 153 MB

We love an own it moment and we had to do just that! Yikes! We discuss the hard side of growth and how changing how you react can drastically change the way you manage life's stresses and build confidence! Hey growth! How tf are ya?! Faves & Fails are back with some good ol' lady bits and tips! … And fruits. Join us as we chat about shedding our old thought habits to create new ones, flipping the script on ourselves, and managing our mindsets. And as always, sliiiide into our DM on Ins...

029: Gang's All Here... Season 2 Premiere!

November 11, 2021 06:21 - 1 hour - 146 MB

We said we'd do it… And we did! We met IRL! Starting this pod during a global pandemic without ever having shared air (or hugs) was wild. So fiiiiinally being able to record together in the same room was such a cool experience. Hear us share all about our meet cute (we definitely put the "cute" in “meet cute”) and brand reboot! Mallon tosses a little Q&A sesh at us, too! Yes, we got emotional. Classic us. So that was fun. Thank you for being here Boo Crew. Cheers to Season 2! Did you mi...

028: Season 1 in the Sac

July 29, 2021 05:21 - 54 minutes - 124 MB

We can't believe season 1 is officially “in the sac!” IYKYK. And you'll know once you listen to this episode! Buckle up for some reflection moments. It's still wild to us that this all started with an IG Live/IG TV series that Becca started. AMQ was a guest… And then she never left, lol. How Enneagram 8 of her. We truly couldn't be more grateful for the love, support, and new friends we've made in the Boo Crew! And we're v excited to be comin' in HOT for Season 2 after some tune ups on a...

027: Disabled Is Not A Bad Word with Allison Lang

July 22, 2021 05:21 - 1 hour - 15 MB

Allison Lang is an amputee and body inclusivity advocate. She is also an educator, athlete, model, traveller, and self-proclaimed jokester. We agree. She's funny AF. With July Disability Pride Month, we wanted to speak with her about how we can do a better job of advocating and educating, all year round and Allison is the proper powerhouse to help us do just that! And let's all start a petition to get an official Disability Pride Month in Canada, eh?! The work Allison has done advocatin...

026: Diet Culture on TikTok with Raquel Benitah

July 15, 2021 05:21 - 1 hour - 148 MB

Raquel Benitah is a holistic nutritionist with a strong social media presence with her ‘Raq City' energy. Raq chats with us about how she's excited to pursue a career that focuses on a more holistic approach to health, we discuss the ways in which diet culture is taking over TikTok, and Becca & AMQ learn about what we can all do to combat it! You'll hear all about her #angles, too! She keeps it real and tells it like it is! Remember, social media is what you make of it. You can curate ...

025: Gimme More Support for #FreeBritney

July 08, 2021 05:21 - 1 hour - 161 MB

This isn't JUST a story about a girl named Britney... It's also a story about the oppression, unfairness, and totally inhumane way she's been treated by humans who were supposed to be protecting her. Becca & AMQ are back to follow up with updates since Britney Spears' voice has been heard! Peep the breaking news update at the end since this story has, and will continue to, unravel with changes and cracks in the foundation that will hopefully lead to Britney Spear's freedom. Does more nois...

024: Whales, Affirmations and a Meditation with Coach Carey

July 01, 2021 05:21 - 55 minutes - 127 MB

You know those “PINCH ME!” moments?! Yeah, this episode was that for us. Sitting down with Raia aka Coach Carey was one of those “Is this real life?!” moments. Truly a dream come true! Raia is a 3x certified life coach, keynote speaker, Manager of culture and DEI @sickkidsvs, and runs live weekly meditations, that she calls Friday Feels, over on her IG. Just to name a few of the things that make this human so amazing. Unbeknownst to Becca, AMQ has a personal connection to Raia, whose work ...

023: Size Inclusive Swimwear with Mercedes Burrowes

June 24, 2021 05:21 - 1 hour - 147 MB

What a full circle moment! AMQ's long time friend, Mercedes Burrowes, just launched the most size inclusive, ethically made, women owned swimwear line, Sonder Swim! The suits feel like butter and their mission is help us all strut and twerk our way into confidence while wear these amazing suits! (Hint: two words, leopard print!) Those episode is filled with BIG feelings and full hearts! Tune in and get to know Mercedes Burrowes, a badass boss babe who doesn't settle for less than greatness...

022: Reality TV & Real Feelings

June 17, 2021 05:21 - 1 hour - 150 MB

Do you embrace change? Avoid it? We got to hear both Becca and AMQ's take on change in this week's episode. You name it, we talked about it this week! We laughed, we cried, we talked about everything from reality TV to the discomfort/feelings that come from changes in life, big or small! Becca discusses the plot twist of feelings the end of school year has her working through, and reads her end of the year letter she wrote to her class. And Ms. DiCicco's top 10 list of lessons are not ju...

021: Tokenism with Kim Huynh

June 10, 2021 05:21 - 1 hour - 144 MB

This episode hits different. This episode is real talk on another level. This episode taught us lots. And we hope it does the same for you, Boo Crew! We spoke with Kim Huynh, (pronounced “one” because, you know, she's a real one), about tokenism - what it is, how we can avoid it, and hono(u)ring diversity with equity. Kim is a Vietnam born, Kentucky based creator, speaker, writer on all things self love, self discovery, and spirituality. She's also an entrepreneur & biz owner! We wer...

020: Every No Is a Yes To YOU: The Importance of Boundary Setting

June 03, 2021 05:21 - 1 hour - 63.2 MB

Defining your personal boundaries and setting them consistently can be tricky territory! Boundaries are defined as a definite place where your responsibility ends and another person's begins. In this episode Becca & AMQ discuss their journeys in regards to building an understanding for boundaries, and how relationships (the ones meant to stay) will thrive when they're in place! Sometimes the misunderstanding of boundaries has us thinking of them as a way to keep people out, but really the...

019: Intuitive Eating with Emma Nacewicz

May 27, 2021 05:21 - 51 minutes - 118 MB

Intuitive eating. We've all heard it. It's become a buzzworthy term. But it's not as simple to implement as it may sound. Emma aka @nutritionalblonde on Instagram, is a clinical nutritionist, with a background in dietetics. You could say food is her thing. But even knowing the science behind much of it didn't change the fact that she's battled with her own forms of disordered eating too. *cue intuitive eating* Emma did the work, got connected with her body and what it needed, applied her ...

018: A Blowie, A Birthday & Love Languages

May 20, 2021 04:01 - 1 hour - 164 MB

How do you show yo'self love? How do you show others love? How do you know receive love? You can learn a lot about YOU when you learn about what love language(s) you speak! Do you know your love language? We're gonna help you find out! Or at least give you a good ol' prompt to head over to the Google machine and figure it out for yo'self! Becca got to celebrate this spin around the sun having patio drinks outside with humans IRL... sans a mask! *gasp* And how did we get on the topic of bl...

017: Normalizing Ebbs & Flows of Bodies with Brynta Ponn

May 13, 2021 04:00 - 1 hour - 176 MB

Body fluctuations, feeling comfortable and confident in cultural clothing, and quarantine lessons, oh my! Brynta Ponn, a body confidence advocate, storyteller, amateur writer, and self proclaimed “all around awkward human being,” shares with us how it has taken her quite some time to feel comfortable in cultural clothing, walks us through how she navigates “bad body image days” and gets raw and honest with us about lessons learned in quarantine. We get into what she wished she had known i...

016: Figs, Friendships and Fawning: Navigating Relationships in a Pandemic

May 06, 2021 04:00 - 59 minutes - 137 MB

During this (let's call it a) panini, we've all had to learn how to have long distance relationships. Literally. Relationships of all kinds have been shifted, including the relationships we have with ourselves. If you're feeling all over the place regarding the way you're adjusting to friendships during this time, just know you're not alone! Becca & AMQ discuss their personal experiences this year and how communication, although at times uncomfortable, have been necessary. If you could ...

015: Social Media Censorship With Carly Compton

April 29, 2021 07:00 - 1 hour - 65.4 MB

This episode, Becca and AMQ chat with Carly Compton! What a pleasure treasure! Carly is the Queen of her castle. She's a self love and HAES (health at every size) educator, currently completing her Master's in social work, model, biz owner, content creator... aforementioned, she's a queen. This beach lover's confident content makes waves. She uses her platforms to speak out against fatphobia and social media censorship, as well as spread messages self love and making peace with your body....

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