I Got You, Boo!
67 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 58 ratingsNeed a pep talk?
Come hang with bestie boos Becca and AMQ weekly while they flip the script on societal norms.
This dynamic duo will shoot the shit, talk trending topics, highlight the real, and feel their feels as they feel 'em.
Consider this podcast a shelter from the storm of standards.
They'll share their journeys, discuss what they're learning and unlearning, laugh, cry, cuss, all while serving up realness, with a siiiide of sass.
As a member of the Boo Crew, we want you to leave every episode feeling educated, entertained, and empowered AF.
The mission? To help YOU learn to love yo'self - in every shape, size, and season.
Got a PEAK OF THE WEEK?! Let's hear it! Email is at @[email protected] so that we can give you the claps and snaps you deserve, boo!
And we gotta give credit where credit is due, boo! Thanks to Andrew Mallon aka the best producer ever for working your magic!
Oooh... And follow us on instagram @igotyouboopod!
kthanksloveyoubyeee
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Episodes
014: Together, we ROSE: A Reset Retreat recap
April 22, 2021 10:10 - 1 hour - 199 MBOne episode could never do justice to allllllll that we learned and how much grew by attending the ROSE Retreats, It was virtual, of course, but ooooh are we excited for the IRL experience soonsies! We are so grateful to have had the opportunity to attend. In this episode we reflect, and dive into some of our favo(u)rite takeaways from day 1! But don't trip, chocolate chip, we have guests coming on the pod who were actually speakers to talk about the other powerful panels from the weekend!...
013: Body Liberation with Gabby Male
April 15, 2021 07:00 - 1 hour - 157 MBGabby's candid documentation of her eating disorder recovery journey has inspired many... Including us! That's the kind of content we're here for! But it didn't always look like this for her. She shares about the work she's done to develop to a healthier relationships with fitness, gets into the root of why she shows up the way she does, and teaches us a thing or two about body liberation! Becca believes there's no better way to get to know someone than a weird “Would you rather?!” questio...
012: Spring Cleaning, Shit Fits & Food Freedom
April 08, 2021 07:00 - 58 minutes - 135 MBHave you ever told someone to relax and they actually relax?! Hmmm, yeah... Thought not. More about that in this episode. During holidays, special occasions, PMS, or idk, maybe during/after a global pandemic, we find ourselves assigning moral value to food. Food is neither good or bad - it's just food! 'Sup diet culture, you can sit down now! Food guilt is a real thing and although we've been conditioned this way as humans, we CAN unlearn it! We're all human, there will be times those fee...
011: Thought Work with Mindset Mentor Katie Helm
April 01, 2021 07:00 - 1 hour - 140 MBYour thoughts control your feelings... NOT the other way around. Our minds truly can play tricks on us. And we can often be our own enemies in that way. We interview Katie Helm, a mindset mentor, who works in the thought work world, and she teaches us a little about how to train our brain. Thank you Katie teaching us about the power of thought work, and empowering us and sharing your story! Words are more powerful than we give ourselves credit for, our minds are stronger than we credit ...
011: The Real Deal on Thoughts vs. Feels With Mindset Mentor Katie Helm
April 01, 2021 07:00 - 1 hour - 140 MBYour thoughts control your feelings... NOT the other way around. Our minds truly can play tricks on us. And we can often be our own enemies in that way. We interview Katie Helm, a mindset mentor, who works in the thought work world, and she teaches us a little about how to train our brain. Thank you Katie teaching us about the power of thought work, and empowering us and sharing your story! Words are more powerful than we give ourselves credit for, our minds are stronger than we credi...
010: The Man, The Myth, The Magical Mallon
March 25, 2021 07:00 - 1 hour - 152 MBNot all heroes wear capes... Some wear headphones! Officially in the double digits so it only felt right to bring in the man that makes us sound more legit, our producer Andrew Mallon (also known as “Mallon Magic.”) You'll get to know Mallon courtesy of some story times and a random AF Q&A sesh! Couldn't be more grateful to have this dude checking our sound quality (still a work in progress), adding in soundbites, and tossing out compliments like confetti! Find him on Instagram @djmallon...
009: Grey Hair Where?! & Toxic Positivity
March 18, 2021 07:00 - 1 hour - 153 MBYour wish is our command so here tf we are diving into and dissecting the beast that is, toxic positivity! But not without some girl talk realness first, obvi! We're waxed and ready to swap stories about all the awkward pampering we've recently experienced! How close would let your bestie boo get to your lady bits?! The Becca / AMQ friendship bond is tested with this question. Words are powerful. We did our research on this and as we continue to learn more about this (and other topics),...
008: Forest Bodies & Self Care Best Practices
March 11, 2021 08:00 - 1 hour - 159 MBIt's officially been one whole year since our last live events... DAFAQ?! Let that marinate for a moment. Self care seems to be pop up constantly on the daily scroll. This year, it's been a heightened focus on the socials and rightfully so! But, just like bras, the support you give yourself when it comes to self care is not one size fits all! In this episode, we discuss self care practices we've applied to our lives (and things we've shifted during pandemic times) and chat love languages,...
007: “Chuck it in the 'fuck it' bucket!” & more from The Bod Con
March 04, 2021 08:00 - 1 hour - 191 MBWe recorded this episode at night and it made the girl talk/real talk next level! We also confirmed that being in the “hasthtag same weather system” really makes this whole long distance friendship thing a little easier. You'll understand once you listen. Moral dilemmas, rants, raves, and all the body confidence talk! Many f bombs were dropped and there were pit stains involved... Like we said, next level. We lived our best lives at last week's body confidence conference, The Bod Con, wit...
006: Spontaneous Google Search Truths, TMI Talk and Defining 'Body Positivity"
February 25, 2021 08:00 - 1 hour - 144 MBWe Googled that shit... And the results were hilarious. Nothing like a good ol' Google search to reveal some truths about a person. And leave it to us get some giggles in while simultaneously serving up some lessons on loving yo'self! We see it everywhere: “Love your body!” It comes with a lot of misconceptions for some, seems too far fetched for others, and all the feels in between... Oof! Exhausting, right? It doesn't have to be! Let's take a deep dive defining the body positivity movem...
006: Spontaneous Google Search Truths, TMI Talk, and Defining 'Body Positivity"
February 25, 2021 08:00 - 1 hour - 144 MBWe Googled that shit... And the results were hilarious. Nothing like a good ol' Google search to reveal some truths about a person. And leave it to us get some giggles in while simultaneously serving up some lessons on loving yo'self! We see it everywhere: “Love your body!” It comes with a lot of misconceptions for some, seems too far fetched for others, and all the feels in between... Oof! Exhausting, right? It doesn't have to be! Let's take a deep dive defining the body positivity movem...
005: It’s Britney, B*tch! : Unpacking ‘Framing Britney Spears’
February 18, 2021 08:00 - 1 hour - 168 MBSPOILER ALERT: If you haven't watched the doc, watch it first, then listen to this! In this week's episode, we share our Valentine's plans, touch on some tough stuff AMQ grew through, and Becca gets her redepemtion round of Two Truths And A Lie. But mostly, we chat alllll things 'Reframing Britney Spears' because that shit cray! Oops... Society did it again. And it's sooo not okay. We really hope this FEMME FATALE comes out of this CRAZY, TOXIC, CIRCUS of a conservatorship STRONGER. #FREEB...
004: The Enneagram Enigma
February 11, 2021 08:00 - 1 hour - 141 MBUs humans are complex and interesting creatures. And personality tests help make sense of it all. We think so, at least. Have YOU taken the enneagram test yet?! We did. A few times. And in this week's episode, we chat about our findings. We shed light on Eating Disorder Awareness, talk about how Mercury's whole being in retrograde had us feeling weird and wonky this week, and, in the spirit of the week of weirdness and wonkiness, AMQ makes an I Got You, Boo! boo on the audio front. Specia...
003: Two Truths, A Lie, And A Few Life Lessons
February 04, 2021 08:00 - 59 minutes - 136 MBDear younger self... What would you have told your younger self? Would we have taken the adivce if we'd been given it? Maybe... Maybe not. Who knows?! With most things in life, you can only truly learn from the mistake if it's a mistake you make yourself. Grow through what you go through, ya know?! For this week's episode, since we recorded on AMQ's birthday, we felt sharing a few life lessons seemed appropriate. A bit of a coming of age vibe, if you will. 2000s music is fun af and there...
002: Beauty Standards, Lady Bits & Jellyfish, OH MY!
January 28, 2021 10:00 - 57 minutes - 132 MBWho doesn't love a good game of “Would you rather?!” We learned a lot about each other... And our lady bits! Both of us grew up feeling like we had to look a certain way to achieve certain standards of beauty. But according to who?! Nice to see this shift in society as of late, but still a lot of work to do around what “beauty standards” reeeeally mean. Buckle up buttercups. and let's unpack this together!
001: Body Talk & Tricolo(u)r Highlights
January 21, 2021 11:00 - 33 minutes - 76.6 MBBody talk time! All too often we are quick to make a comment on how someone's body looks. Our guess would be that you've got totally told a friend she was snatched to the gawdssss or mention a specific part of another person's body? In this episode, we unpack the backlash and narrative we create for ourselves when we do this! The Whisper Challenge. If you've never tried this... Try it. Laughs: GUARANTEED. Thank us later. Oh, and we could've named this episode “The one where aliens took ove...
000: MINISODE - Allow us to introduce ourselves...
January 18, 2021 18:58 - 21 minutes - 48.2 MBHello hellooo boo crew! Press play to find out who are we and why we're here. And we gotta give credit where credit is due, boo! Biiiig claps and snaps for our producer Andrew Mallon. Thanks for workin' your Mallon magic. Love our vibe? Download, review, share and subscribe. Follow us on instagram @igotyouboopod.