I Can Do with Benjamin Lee
375 episodes - English - Latest episode: 8 days ago - ★★★★★ - 41 ratingsIntroducing the “I Can Do” podcast – the ultimate destination for faith-based personal development, where spiritual growth, physical health, and personal transformation converge. Join me, a Minister, Author, Certified Christian Life Coach, and Ultraspeaking Coach, as we embark on a life-changing journey together, unlocking your true potential and empowering you to live a purpose-driven, balanced, and fulfilled life.
Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
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Episodes
S4E3: Taking a moment to sharpen the saw.
July 20, 2021 00:58 - 7 minutes - 6.92 MBIn life, it’s good to take a break for rest and recovery. I will be taking a break from creating new episodes from now until the end of August. Thank you so much for your support. Lord willing, new episodes will begin Monday September 6th, 2021! I Can Do…So Can You --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminl...
Episode #88: Taking a moment to sharpen the saw.
July 20, 2021 00:58 - 6 minutes - 4.33 MBIn life, it’s good to take a break for rest and recovery. I will be taking a break from creating new episodes from now until the end of August. Thank you so much for your support. Lord willing, new episodes will begin Monday September 6th, 2021! I Can Do…So Can You --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
Episode #87: Why A Quiet Place Is So Scary!
July 12, 2021 23:57 - 9 minutes - 6.34 MBA Quiet Place! It’s pretty scary! Have you experienced the fear that creeps in while in a quiet place? Tune in to find out while a quiet place can be so scary. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
S4E2: Why A Quiet Place Is So Scary!
July 12, 2021 23:57 - 10 minutes - 9.62 MBA Quiet Place! It’s pretty scary! Have you experienced the fear that creeps in while in a quiet place? Tune in to find out while a quiet place can be so scary. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support
S4:E1: The Pursuit of Happiness with Mark Bossert
July 05, 2021 05:00 - 1 hour - 59.8 MBIn this new season, I'm back to interviewing people that I believe will help me and others to have an I CAN DO mindset! In this episode, I talk to Mark Bossert about the pursuit of happiness. Mark is a friend of mine and he has been a big encouragement to so many. We met last year in the Ultraspeaking community. Mark has overcome many challenges in his life. He has learned the value of discipline, creating good habits, and being able to focus on things that are good! We discuss: - A variety...
Episode #86: The Pursuit of Happiness with Mark Bossert
July 05, 2021 05:00 - 1 hour - 36.3 MBIn this new season, I'm back to interviewing people that I believe will help me and others to have an I CAN DO mindset! In this episode, I talk to Mark Bossert about the pursuit of happiness. Mark is a friend of mine and he has been a big encouragement to so many. We met last year in the Ultraspeaking community. Mark has overcome many challenges in his life. He has learned the value of discipline, creating good habits, and being able to focus on things that are good! We discuss: - A variety...
S3:E4 Managing your time: Schedule Down time
June 28, 2021 22:53 - 8 minutes - 7.49 MBSomething that is often overlooked in our schedules is downtime. Time where we can relax. Time where we can recover. Time where we can renew. If you want to manage your time effectively and get more done be sure to schedule downtime. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support
Episode #85 Managing your time: Schedule Down time
June 28, 2021 22:53 - 6 minutes - 4.76 MBSomething that is often overlooked in our schedules is downtime. Time where we can relax. Time where we can recover. Time where we can renew. If you want to manage your time effectively and get more done be sure to schedule downtime. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
Episode #84: managing your time: Book every day!
June 24, 2021 05:00 - 6 minutes - 4.57 MBEveryday counts! Therefore, everyday needs to be booked! Find out what that means in this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
S3E3: managing your time: Book every day!
June 24, 2021 05:00 - 7 minutes - 7.24 MBEveryday counts! Therefore, everyday needs to be booked! Find out what that means in this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support
Episode #83: Managing your time: Using time constraints
June 23, 2021 05:00 - 6 minutes - 4.72 MBPutting yourself on the clock (time constraint, deadline, goal time) is a great way to get the most of your day! --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
S3E2: Managing your time: Using time constraints
June 23, 2021 05:00 - 8 minutes - 7.44 MBPutting yourself on the clock (time constraint, deadline, goal time) is a great way to get the most of your day! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support
Episode #82: Managing your time
June 22, 2021 21:37 - 6 minutes - 4.21 MBIn this season, we are diving into time! It seems like time is on everyone’s mind. We all have the same amount of time. The question is, what are we going to do with it? In this season, I will be providing you with tips and strategies to make the most of your time. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
S3E1: Managing your time
June 22, 2021 21:37 - 7 minutes - 6.75 MBIn this season, we are diving into time! It seems like time is on everyone’s mind. We all have the same amount of time. The question is, what are we going to do with it? In this season, I will be providing you with tips and strategies to make the most of your time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminl...
S2 E12: I recommend Eating for Life by Bill Phillips
June 01, 2021 05:00 - 5 minutes - 5.4 MBIf you’re looking for really good healthy recipes, then this book is for you. It’s timeless and will keep you full. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support
Episode #81: I recommend Eating for Life by Bill Phillips
June 01, 2021 05:00 - 4 minutes - 3.21 MBIf you’re looking for really good healthy recipes, then this book is for you. It’s timeless and will keep you full. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
Episode #80: I recommend Body for Life by Bill Phillips
May 31, 2021 13:28 - 7 minutes - 4.02 MBIf you are looking for a routine to begin with your exercise then this is the book for you. This book has been out for at least two decades and it will continue to be a fantastic book now and in the future. When it comes to fitness there’s so much information that’s out there and it can become really confusing about what to do. Check out this book and in 12 weeks you will have fantastic results. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
S2 E11: I recommend Body for Life by Bill Phillips
May 31, 2021 13:28 - 8 minutes - 7.58 MBIf you are looking for a routine to begin with your exercise then this is the book for you. This book has been out for at least two decades and it will continue to be a fantastic book now and in the future. When it comes to fitness there’s so much information that’s out there and it can become really confusing about what to do. Check out this book and in 12 weeks you will have fantastic results. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor....
S2 E10: I recommend Essentialism by Greg McKeown
May 25, 2021 15:10 - 4 minutes - 4.13 MBI Recommend the book essentialism. It is a great book that will cause you to really think about what you were going after while you’re going after it what you need to change and how you can really get to the heart in your life what is truly essential. Be sure to also check out Greg McCowan’s podcast as well which is really great. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjami...
Episode #79: I recommend Essentialism by Greg McKeown
May 25, 2021 15:10 - 3 minutes - 2.64 MBI Recommend the book essentialism. It is a great book that will cause you to really think about what you were going after while you’re going after it what you need to change and how you can really get to the heart in your life what is truly essential. Be sure to also check out Greg McCowan’s podcast as well which is really great. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
S2 E9: I recommend Ten arguments for deleting your social media accounts right now by Jaron Lanier
May 21, 2021 05:00 - 5 minutes - 5.16 MBDo you still find yourself struggling with social media? Are you tired of the games and the algorithms? Do you know deep down inside that you should delete your social media accounts but still have a hard time doing so? Or are you considering the pros and cons of social media? This book will help you to think about some things and maybe you’ve never thought before when it comes to social media. You will be challenged with many of these arguments by the author as to why you should delete all y...
Episode #78: I recommend Ten arguments for deleting your social media accounts right now by Jaron Lanier
May 21, 2021 05:00 - 4 minutes - 3.03 MBDo you still find yourself struggling with social media? Are you tired of the games and the algorithms? Do you know deep down inside that you should delete your social media accounts but still have a hard time doing so? Or are you considering the pros and cons of social media? This book will help you to think about some things and maybe you’ve never thought before when it comes to social media. You will be challenged with many of these arguments by the author as to why you should delete all y...
S2 E8: I recommend the laws of lifetime growth by Dan Sullivan and Catherine Nomura
May 20, 2021 05:00 - 5 minutes - 5.38 MBAre you a high achiever? Are you trying to figure out how your future can become bigger than your past? Then I recommend the laws of lifetime growth. These 10 laws in the short book will challenger thinking and help you to continue to excel even more in your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee...
Episode 77: I recommend the laws of lifetime growth by Dan Sullivan and Catherine Nomura
May 20, 2021 05:00 - 4 minutes - 3.2 MBAre you a high achiever? Are you trying to figure out how your future can become bigger than your past? Then I recommend the laws of lifetime growth. These 10 laws in the short book will challenger thinking and help you to continue to excel even more in your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
S2 E7: I recommend A complaint free world by Will Bowen
May 19, 2021 05:00 - 5 minutes - 5.31 MBDo you ever find yourself complaining? Do you wish that you could stop complaining? Do you get annoyed when you hear other people complaining around you? Then this book is for you. This book will challenge the way you think and the way you speak. Your life will be better after going through this book in the 21 day challenge that you’ll find in it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://an...
Episode #76: I recommend A complaint free world by Will Bowen
May 19, 2021 05:00 - 4 minutes - 3.14 MBDo you ever find yourself complaining? Do you wish that you could stop complaining? Do you get annoyed when you hear other people complaining around you? Then this book is for you. This book will challenge the way you think and the way you speak. Your life will be better after going through this book in the 21 day challenge that you’ll find in it. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
Episode #75: I recommend Power Sleep by Dr. James B. Maas
May 18, 2021 05:00 - 4 minutes - 3.15 MBIt’s been said by some and maybe by many that sleep is King. I totally agree with that sleep is not just a pillar of our health but it should be the foundation of our health. This book will give you some recommendations and the science behind why sleep is so important and how you can improve your daily sleep. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
S2 E6: I recommend Power Sleep by Dr. James B. Maas
May 18, 2021 05:00 - 5 minutes - 5.32 MBIt’s been said by some and maybe by many that sleep is King. I totally agree with that sleep is not just a pillar of our health but it should be the foundation of our health. This book will give you some recommendations and the science behind why sleep is so important and how you can improve your daily sleep. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support...
S2 E5: I recommend Deep Work by Cal Newport
May 17, 2021 18:31 - 6 minutes - 6.48 MBIf you are looking for more focus in your life then I recommend you take the time to read this book. It will challenge what you think about boredom about the importance of being able to focus and about social media and why you may need to get rid of it completely. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee...
Episode #74: I recommend Deep Work by Cal Newport
May 17, 2021 18:31 - 5 minutes - 4.01 MBIf you are looking for more focus in your life then I recommend you take the time to read this book. It will challenge what you think about boredom about the importance of being able to focus and about social media and why you may need to get rid of it completely. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
Season 2 E4: I recommend Moonwalking with Einstein
May 14, 2021 05:00 - 6 minutes - 5.9 MBThis was a fascinating and fun read! If you’re looking to improve your memory, this is the book for you. Written by Joshua Foer --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support
Episode #73: I recommend Moonwalking with Einstein
May 14, 2021 05:00 - 5 minutes - 3.58 MBThis was a fascinating and fun read! If you’re looking to improve your memory, this is the book for you. Written by Joshua Foer --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
Episode #72: I recommend the 15 invaluable laws of growth
May 13, 2021 05:00 - 8 minutes - 6.04 MBThis book by John C. Maxwell will help you to grow! Take your time reading it. Invest in yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
Season 2 E3: I recommend the 15 invaluable laws of growth
May 13, 2021 05:00 - 9 minutes - 9.22 MBThis book by John C. Maxwell will help you to grow! Take your time reading it. Invest in yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support
Season 2 E2: I recommend the Bible
May 12, 2021 05:00 - 15 minutes - 14.3 MBIt is the best selling book of all time! It answers all of life’s biggest questions. It will change your life and eternity! It is the book of books, the Bible. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support
Episode #71: I recommend the Bible
May 12, 2021 05:00 - 14 minutes - 9.78 MBIt is the best selling book of all time! It answers all of life’s biggest questions. It will change your life and eternity! It is the book of books, the Bible. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
Episode #70: A New Season All About Books
May 11, 2021 05:00 - 8 minutes - 3.95 MBI’m moving into season #2 of this Podcast! My intention for this season is to focus and share with you books that have impacted my life in some shape or form. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
Season #2 E1: A New Season All About Books
May 11, 2021 05:00 - 9 minutes - 9.06 MBI’m moving into season #2 of this Podcast! My intention for this season is to focus and share with you books that have impacted my life in some shape or form. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support
Episode #69: Predicting the Future
May 10, 2021 20:55 - 6 minutes - 3.69 MBI came across an interesting quote that I want to share with you. Tune in to find out what it is! --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
Episode #68: The Greatest Danger To Success
April 07, 2021 02:46 - 9 minutes - 6.48 MBWe all want to be successful! Success is great. But there is a danger when it comes to future success. Find out what it is. Books mentioned in this episode 1. Essentialism: The Disciplined Pursuit of less by Greg McKeown 2. Eleven Rings by Phil Jackson --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
Episode #67: Moments That Have Changed Your Life
April 01, 2021 23:49 - 8 minutes - 5.13 MBHave you ever thought about the moments that have changed your life? Maybe some of those moments changed your life for the better. Or for worse. What if today was one of those moments? What if we slowed down to consider more of those moments? --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
Episode #66: I'm Learning How To Rap
March 30, 2021 21:48 - 12 minutes - 8.31 MBI'm learning to how to RAP! What!!! Yeah, that's a fact. I know I can't act. But I'm learning how to RAP! Sharing this almost feels like a TRAP. But that's okay, because it's just part of the way! --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
Episode #65: Pencil not Pen
March 25, 2021 23:36 - 7 minutes - 4.86 MBToo many times we get stuck in our ways. Maybe that's a good thing depending on what we're discussing. But more often or not, change is needed! We need to be able to adapt. Pivot. Start over. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
Episode #64: Updates and New Book Recommendation
March 23, 2021 19:34 - 13 minutes - 9.17 MBA lot has changed since my last Podcast. Check out my updates and new book recommendation. - New Podcast Platform with Anchor - New Christian Podcast "The Today and Tomorrow Podcast." - A silly Podcast I created in my bathtub - Book Recommendation "The 11 Rings by Phil Jackson." --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
The Storm Is Over But The Pain Remains
February 21, 2021 00:00 - 11 minutes - 10.6 MBIt's sunny today where I live in Texas. Except for a few patches of snow, one would not know we just experienced a major storm. I'm calling it the Texas Winter Storm of 2021. It's easy and tempting to just continue on with life like nothing has happened. But there's danger doing that. Part of having an I Can Do mindset is being sure we address and acknowledge things the proper way. I discuss that in this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast...
Episode #63: The Storm Is Over But The Pain Remains
February 21, 2021 00:00 - 10 minutes - 7.09 MBIt's sunny today where I live in Texas. Except for a few patches of snow, one would not know we just experienced a major storm. I'm calling it the Texas Winter Storm of 2021. It's easy and tempting to just continue on with life like nothing has happened. But there's danger doing that. Part of having an I Can Do mindset is being sure we address and acknowledge things the proper way. I discuss that in this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee...
Episode #62: Thoughts from the Texas Winter Storm
February 20, 2021 01:00 - 10 minutes - 7.03 MBThere are always lessons to learn in the middle of storms --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
Thoughts from the Texas Winter Storm
February 20, 2021 01:00 - 11 minutes - 10.5 MBThere are always lessons to learn in the middle of storms --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support
How To Win Your SuperBowl
February 10, 2021 01:00 - 8 minutes - 7.96 MBWe all can be victorious and win our Super Bowl! Listen to find out how. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support
Episode #61: How To Win Your SuperBowl
February 10, 2021 01:00 - 7 minutes - 5.1 MBWe all can be victorious and win our Super Bowl! Listen to find out how. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support