I Can Do with Benjamin Lee
375 episodes - English - Latest episode: 8 days ago - ★★★★★ - 41 ratingsIntroducing the “I Can Do” podcast – the ultimate destination for faith-based personal development, where spiritual growth, physical health, and personal transformation converge. Join me, a Minister, Author, Certified Christian Life Coach, and Ultraspeaking Coach, as we embark on a life-changing journey together, unlocking your true potential and empowering you to live a purpose-driven, balanced, and fulfilled life.
Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
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Episodes
E152: Bringing Joy to the Home
August 01, 2022 19:44 - 36 minutes - 33.9 MBThere is a kind of medicine that we don't consider or use enough. I'm referring to what's written in Proverbs 17:22. The Bible says, "A joyful heart is good medicine, but a crushed spirit dries up the bones." In this sermon, we study the topic of bringing joy to our homes. How can we all have a joyful heart? The one thing each family member can do is to be content! Learning to be content is a way to bring great joy to our homes. 1. I discuss how discontentment destroys joy. 2. The expe...
E151: Do Not Be Deceived: Bad Company Corrupts Good Morals
July 25, 2022 12:16 - 41 minutes - 38.4 MBThere's a passage that is often quoted and shared with young Christians from 1 Corinthians 15:33: "Do not be deceived: Bad Company ruins good morals." Who was the bad company the apostle Paul was referring to? In this podcast, I walk through the first part of 1 Corinthians 15 to find the answer. The bad company Paul refers to and what they believed may come as a surprise to you. Be sure to check out my website www.benjaminlee.blog where you can find sermon outlines to these recordings ...
E150: I AM The Good Shepherd
July 22, 2022 09:00 - 41 minutes - 38.4 MBIn John 10 Jesus said, "I AM the Good Shepherd. 1. Why did Jesus make this statement? 2. What does it mean for His people? John 10 provides us with great promises from our King and Shepherd. Let's sit at the feet of Jesus and consider our Shepherd and what He has done for us and how we need to respond. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
E149: We Do Not Know What To Do: The Prayer of Jehoshaphat
July 20, 2022 09:00 - 43 minutes - 40 MBLife has a way of making us ask, “What am I supposed to do?” Have you ever felt that way? Our response in difficult moments is to turn to God in prayer. This is what King Jehoshaphat did in 2 Chronicles 20. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
E148 (Repost) New York Times Best Selling Author Robert Cheeke on becoming Vegan, Bodybuilding, becoming an author and more.
July 18, 2022 09:00 - 1 hour - 66.6 MBI had an absolute blast talking to Robert Cheeke in this episode. You will definitely want to take notes. Below is Robert's Bio. I recently decided to follow a plant based lifestyle. The results I've seen in 40 days have been amazing! My health coach Eva Latchem (who is a part of this discussion) sent me Roberts book. It came at the perfect time for me in this journey! I highly recommend you check out his book as well. Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan ...
E147 (Repost) Overcoming Excuses and Taking Care of Ourselves with Melanie Hill
July 11, 2022 13:43 - 54 minutes - 50.9 MBMelanie Hill is a healthcare journalist. She graduated with a bachelor's in journalism and public relations from the University of Arkansas, and has specialized in healthcare PR and media work, interviewing physicians and writing for magazines, newspapers and websites for more than 20 years. For the past decade she's also served the senior writer for Nashville Medical News and a number of other healthcare publishers and public relations firms in Nashville, which she called home for 15 years....
E146 (Repost) The Christian and Depression
July 06, 2022 16:56 - 23 minutes - 21.9 MBMany suffer from Depression, including Christians. What does the Bible say about depression? How do we respond when depression hits? I believe God has given us the answers in the Bible. Take a listen. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
E145 (Repost) Tips to help overcome being a people pleaser
June 27, 2022 15:55 - 14 minutes - 13.6 MB"No, but thank you." What a powerful statement. I heard this on another podcast. It's something good to remember when saying no. If you have struggled being a people pleaser, then check out this episode. I share some valuable tips I learned in a recent phone conversation I had. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
E144: (Repost): My Conversation with Berry Kercheville on Enjoying God, Evangelism, and Living the Quiet Life
June 20, 2022 23:57 - 1 hour - 56 MBDue to being under the weather, I'm reposting a previous conversation I had a few months ago with Berry Kercheville. You will be encouraged and even challenged with what Berry has to say. In this episode, we discuss a number of Bible passages. You may want to get your Bible out or have something to take notes! God Bless! I Can Do... So Can You --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
E143: Are You Allergic to Success?
June 07, 2022 01:41 - 8 minutes - 8.02 MBI heard a very interesting thought on another podcast that I had to share. “Are you allergic to success?” What does that mean? How can it happen? How can we overcome it? Find out! --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
E142: Emotions follow Actions!Ultrarunner Carilyn Johnson on running, habits, and discipline.
May 30, 2022 13:17 - 56 minutes - 51.4 MBI recently met Ultrarunner Carilyn Johnson on Twitter. When I learned more about her, I reached out to see if she would be interested being on the Podcast! I'm thankful she was willing to be on the show. Carilyn is a mother, lawyer, ultrarunner, 4 x Team USA 24 Hour team, Adventurer, Open water swimmer, and scuba diver. She is also a graduate of the New School of Cooking. In this conversation we discuss the following: How exercise helped Carilyn during the grieving process. How Carilyn firs...
E141: How to handle problems
May 23, 2022 19:06 - 11 minutes - 10.7 MBI love books. I recently picked up a book someone had gifted me. It’s called “Success is Simple” by D. Paul Reilly. It’s a book from the 1970’s. It’s a quick read. One of the chapters I really enjoyed is called “Problems.” In it, the author shares how to handle problems. Challenges and problems will come in every aspect of our lives. How we handle them will help determine how successful we may be. In this episode, I share how to handle problems according to the author. --- Support this po...
140: Guest Host Nikki Lee on creating new habits
May 17, 2022 21:18 - 30 minutes - 28.3 MBI’ve been down with some kind of sickness where I have a lot of coughing. I asked my wife (Nikki Lee) to fill in for me! She said Yes! Nikki has her booming podcast (The Nikki Lee Podcast). Please check it out. In this episode, Nikki discusses some of her new habits. She shares her 4- pillars she’s working on right now. Creating GOOD habits are key. It takes baby steps and consistency. What habits are you seeking to build? --- Support this podcast: https://podcasters.spotify.com/pod/show/...
139: I Am Third: A Conversation with Brigadier General Ronald E. Jolly Sr on Leadership, Decision Making, Service, and Discipline
May 10, 2022 15:55 - 55 minutes - 50.8 MBI had the wonderful opportunity to speak to Brigadier. General. Ronald E. Jolly Sr. Ron has spent his adult life as an Airman having retired 1-January 2022 with 30 plus years of service. His bio in the Air Force is extensive. Thank you Ron for your service! Ron is very humble in nature. He is a husband and has three children. He was raised in a faith-filled household. He recently created an LLC, R Jolly Consulting Services, to provide logistics and leadership consulting and mentoring. Ro...
138: A special mother’s day conversation with my mom (Sharon Lee).
May 07, 2022 19:28 - 41 minutes - 38.6 MBHappy Mother’s Day to all of the moms out there! I hope you have a special day and are loved! I hope you are encouraged from this special conversation with my mom. In it, we talk about enjoying life, dating, motherhood, enduring suffering, and more. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
137: Which Wolf are you feeding?
May 06, 2022 03:01 - 3 minutes - 1.63 MBHave you heard of the Native American Parable about two wolves? --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
136: Speed Ahead the Word of God
May 03, 2022 18:46 - 4 minutes - 2.1 MBI’m currently leading a study on Meet-Up. We’re going through 1 and 2 Thessalonians. I’m calling the study Excel Still More. 2 Thessalonians 3:1 caught my attention with what Paul asked pray for from the saints! It’s something we need to be praying about as well. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
135: The Dead Church
April 25, 2022 15:14 - 29 minutes - 20.6 MBThe messages Jesus gives to the seven churches in Asia Minor serve a s a reminder for us. Jesus knows who we are. He knows the good and bad. He sees all. What He sees really matters to Him. In this episode, we consider the church in Sardis. Who were they? What was their background? What did they needed to be reminded of? --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
134: Visiting the Empty Tomb of Jesus
April 18, 2022 12:47 - 22 minutes - 12.9 MBYesterday was Easter. Many people considered the death burial and resurrection of Jesus Christ. But what about on Monday? Will we consider Jesus in what he has done for us? It is good to visit the empty tomb of Jesus every day. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
133: What Makes the Resurrection of Jesus Unique?
April 16, 2022 05:00 - 12 minutes - 8.4 MBThe Holiday called Easter is upon us. Many are considering the Death, Burial, and Resurrection of Jesus. What is it that makes His resurrection so special? Find out the answer to that question. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
132: When I Survey the Cross
April 15, 2022 21:52 - 10 minutes - 6.99 MBMany are thinking about the death, burial, and resurrection of Jesus. It’s good to consider the cross and what took place. What do you see when you survey the cross? Here’s what I see. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
131: Life Beyond the scale: Chapter 10: The Motivator is in Da house!
April 11, 2022 23:21 - 11 minutes - 8.07 MBI’m continuing on with me reading of my Life Beyond the Scale book. For future success, you will have to go beyond your current success! --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
130: A World of Violence
April 09, 2022 19:38 - 37 minutes - 21.4 MBWe're all aware of what happened at the Oscars with Will Smith. We know what happened at the Capital in D.C back in 2020. It seems like violence is becoming worse and worse. The reality is, violence has been around for a long time. We see it a LOT in the book of Genesis. As Christians, how do we navigate a world full of violence? Is it possible to be different? Let's go to the word of God and find out what our Creator has to say about it! --- Support this podcast: https://podca...
129: Life Beyond The Scale Chapter 9: One Year of Focus
April 01, 2022 09:00 - 8 minutes - 7.89 MBDreams really do come true! In this chapter, I discuss one of my big dreams and how it came true! It certainly was a game changer. To listen to the previous chapters check out these Episodes. 127: Chapter 8 126: Chapter 7 125: Chapter 6 112: Chapter 5 111: Chapter 4 110: Chapter 3 109: Chapter 2 108: Chapter 1 --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
128: The Will Smith/Chris Rock Slap and my thoughts.
March 31, 2022 15:20 - 16 minutes - 11.4 MBEveryone is talking about what happened most recently at the Oscars. In this episode I discussed three perspectives and my thoughts about what Will Smith did to Chris Rock. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
127: Life Beyond The Scale Chapter Eight: Two Days In One
March 31, 2022 09:00 - 11 minutes - 6.67 MBIn this chapter, I discuss when things really began to change for me! It's when I began waking up early. I explain how I started waking up at 4 A.M. and the benefits that came with it! I explain how "Busy is a decision" and when we really want something, we have to give it everything we have. To listen to the previous chapters check out these Episodes. 126: Chapter 7 125: Chapter 6 112: Chapter 5 111: Chapter 4 110: Chapter 3 109: Chapter 2 108: Chapter 1 --- Support this podca...
126: Life Beyond The Scale Chapter 7: You Work Out and Still Have a Belly!
March 30, 2022 09:00 - 11 minutes - 6.66 MBYes, that title was about me back in 2016! My wife said those words to me. In this chapter, I discuss what would be the beginning of my physical transformation. First, I had to face the facts! I was in a bad place! Find out three things to consider that will help you to evaluate where you may be. To listen to the previous chapters check out these Episodes. 125: Chapter 6 112: Chapter 5 111: Chapter 4 110: Chapter 3 109: Chapter 2 108: Chapter 1 --- Support this podcast: http...
125: Life Beyond the Scale Chapter 6: Please Pray That I Get Severed!
March 30, 2022 01:19 - 19 minutes - 17.7 MBI'm continuing to read my book called, "Life Beyond the Scale." Today, I'm reading Chapter Six. In this chapter I discuss: My reaction when I got severed from Pfizer. How God was opening up doors for me and Nikki. Why I went into preaching the gospel full-time. Some of my experiences in the great state of Texas! To listen to previous chapters, check out the episodes below. 127: Chapter 8: (Will be published on March 31st). 126: Chapter 7 (Will be published on March 30th). 125: ...
S6:E18: My Conversation with Evangelist Berry Kercheville on Enjoying God, Evangelism, and Living the Quiet Life.
March 10, 2022 17:13 - 1 hour - 59.8 MBI had the great opportunity to speak to Berry Kercheville. Berry has been preaching the gospel for 51 years. In this conversation we discuss: How Berry got into preaching the gospel full-time. A sister in Christ named Bernice who changed Berry's perspective on Evangelism. Note: Take some notes! Enjoying God and what that means and how to do it. What it means to make it our ambition to lead a quiet life (1 Thessalonians 4: 11-12. I was so encouraged with this conversation! Berry is...
Episode #124: My Conversation with Evangelist Berry Kercheville on Enjoying God, Evangelism, and Living the Quiet Life.
March 10, 2022 17:13 - 1 hour - 43.6 MBI had the great opportunity to speak to Berry Kercheville. Berry has been preaching the gospel for 51 years. In this conversation we discuss: How Berry got into preaching the gospel full-time. A sister in Christ named Bernice who changed Berry's perspective on Evangelism. Note: Take some notes! Enjoying God and what that means and how to do it. What it means to make it our ambition to lead a quiet life (1 Thessalonians 4: 11-12. I was so encouraged with this conversation! Berry is...
S6:E17:My Conversation with Wellness and Lifestyle Coach Kim Stone on Burnout and overcoming it.
March 07, 2022 03:01 - 59 minutes - 55.5 MB"You shouldn't have to sacrifice your physical and mental wellbeing to have a successful career!" Those are the words of Kim Stone. Kim Stone is a Wellness and Lifestyle Coach who helps busy professionals find ways to have a successful career without sacrificing their physical and mental health. Kim worked in a corporate career for over 15 years and struggled to find balance in her life before she finally burned out. After rediscovering herself through her own wellness journey, she has b...
Episode #123:My Conversation with Wellness and Lifestyle Coach Kim Stone on Burnout and overcoming it.
March 07, 2022 03:01 - 58 minutes - 47.1 MB"You shouldn't have to sacrifice your physical and mental wellbeing to have a successful career!" Those are the words of Kim Stone. Kim Stone is a Wellness and Lifestyle Coach who helps busy professionals find ways to have a successful career without sacrificing their physical and mental health. Kim worked in a corporate career for over 15 years and struggled to find balance in her life before she finally burned out. After rediscovering herself through her own wellness journey, she has b...
S6: E16: My Conversation with New York Times Best Selling Author Robert Cheeke.
February 28, 2022 02:18 - 1 hour - 73 MBI had an absolute blast talking to Robert Cheeke in this episode. You will definitely want to take notes. Below is Robert's Bio. I recently decided to follow a plant based lifestyle. The results I've seen in 40 days have been amazing! My health coach Eva Latchem (who is a part of this discussion) sent me Roberts book. It came at the perfect time for me in this journey! I highly recommend you check out his book as well. Robert grew up on a farm in Corvallis, Oregon where he adopted a vega...
Episode #122: My Conversation with New York Times Best Selling Author Robert Cheeke.
February 28, 2022 02:18 - 1 hour - 66.6 MBI had an absolute blast talking to Robert Cheeke in this episode. You will definitely want to take notes. Below is Robert's Bio. I recently decided to follow a plant based lifestyle. The results I've seen in 40 days have been amazing! My health coach Eva Latchem (who is a part of this discussion) sent me Roberts book. It came at the perfect time for me in this journey! I highly recommend you check out his book as well. Robert grew up on a farm in Corvallis, Oregon where he adopted a vega...
S6:E15: Some Unwanted Mail
February 23, 2022 19:41 - 20 minutes - 9.98 MBA few weeks ago, a number of people in my neighborhood woke up with racist material in ziplock bags in their front yards. Racism is still alive in the hearts of many. I share my thoughts as a Black Man, what the Bible has to say, and how we should respond. --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support
Episode #121: Some Unwanted Mail
February 23, 2022 19:41 - 20 minutes - 9.98 MBA few weeks ago, a number of people in my neighborhood woke up with racist material in ziplock bags in their front yards. Racism is still alive in the hearts of many. I share my thoughts as a Black Man, what the Bible has to say, and how we should respond. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
S6:E14: My Conversation with Evangelist Jared Bollman
February 21, 2022 14:26 - 1 hour - 62.6 MBI had a great time talking with my friend Jared Bollman. We discuss his new Podcast called, "Man Up." Be sure you subscribe to it. In this episode we talk a lot about what it means to be a man, fatherhood, life lessons we've learned along the way, and more! Below is Jared's Bio. Jared Bollman is an evangelist, author, blogger, podcaster, and YouTube personality. As a preacher for over 25 years Jared has preached for congregations in Texas before making his home in the Pacific Northwest...
Episode #120: My Conversation with Evangelist Jared Bollman
February 21, 2022 14:26 - 1 hour - 58.1 MBI had a great time talking with my friend Jared Bollman. We discuss his new Podcast called, "Man Up." Be sure you subscribe to it. In this episode we talk a lot about what it means to be a man, fatherhood, life lessons we've learned along the way, and more! Below is Jared's Bio. Jared Bollman is an evangelist, author, blogger, podcaster, and YouTube personality. As a preacher for over 25 years Jared has preached for congregations in Texas before making his home in the Pacific Northwest...
S6:E13: The Language of Love
February 14, 2022 10:00 - 25 minutes - 23.2 MBHappy Valentines Day! Love is in the air! But, what about tomorrow? And the next day? In this episode, I share 5 things every wife needs to hear from her husband, and five things every husband needs to hear from her wife! Words are powerful, Proverbs 18:21. They can make all the difference. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: http...
Episode #119: The Language of Love
February 14, 2022 10:00 - 23 minutes - 16.4 MBHappy Valentines Day! Love is in the air! But, what about tomorrow? And the next day? In this episode, I share 5 things every wife needs to hear from her husband, and five things every husband needs to hear from her wife! Words are powerful, Proverbs 18:21. They can make all the difference. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
Episode #118: When to be a people pleaser
February 07, 2022 10:00 - 17 minutes - 9.92 MBI've talked before on this Podcast about being a people pleaser. This has been a challenge for me at times along with a number of other people. And yet, there is person who I need to be seeking to please on a daily basis. That's my spouse. Husbands and wives have a great responsibility to please one another. Our marriages deserve each parties investing time, energy, love, compassion, and more into the relationship. Join me as I consider a few passages from the Bible that will help us a...
S6:12: When to be a people pleaser
February 07, 2022 10:00 - 18 minutes - 17.1 MBI've talked before on this Podcast about being a people pleaser. This has been a challenge for me at times along with a number of other people. And yet, there is person who I need to be seeking to please on a daily basis. That's my spouse. Husbands and wives have a great responsibility to please one another. Our marriages deserve each parties investing time, energy, love, compassion, and more into the relationship. Join me as I consider a few passages from the Bible that will help us a...
S6:E11: My Conversation with Melanie Hill
January 31, 2022 14:13 - 56 minutes - 52 MBMelanie Hill is a healthcare journalist. She graduated with a bachelor's in journalism and public relations from the University of Arkansas, and has specialized in healthcare PR and media work, interviewing physicians and writing for magazines, newspapers and websites for more than 20 years. For the past decade she's also served the senior writer for Nashville Medical News and a number of other healthcare publishers and public relations firms in Nashville, which she called home for 15 years....
Episode #117: My Conversation with Melanie Hill
January 31, 2022 14:13 - 51 minutes - 47.3 MBMelanie Hill is a healthcare journalist. She graduated with a bachelor's in journalism and public relations from the University of Arkansas, and has specialized in healthcare PR and media work, interviewing physicians and writing for magazines, newspapers and websites for more than 20 years. For the past decade she's also served the senior writer for Nashville Medical News and a number of other healthcare publishers and public relations firms in Nashville, which she called home for 15 years....
S6:E10: The KEY to having a great family!
January 24, 2022 22:54 - 22 minutes - 21.2 MBIf you were to ask someone what is the KEY to having a great family, what do you think you would hear? I think there would be a ton of responses. I suppose there are a lot of answers which could be given. But what if I were to tell you there's ONE! It's not some kind of physical possession or a certain amount of money. Find out by listening to what it is! You and your family will be blessed for it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. http...
Episode #116: The KEY to having a great family!
January 24, 2022 22:54 - 21 minutes - 14.9 MBIf you were to ask someone what is the KEY to having a great family, what do you think you would hear? I think there would be a ton of responses. I suppose there are a lot of answers which could be given. But what if I were to tell you there's ONE! It's not some kind of physical possession or a certain amount of money. Find out by listening to what it is! You and your family will be blessed for it. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
Episode #115: New Opportunities, Potential, and some special guests!
January 18, 2022 01:10 - 7 minutes - 7 MBAnchor is a great platform for Podcasts. They now have options for videos on Spotify as well. So, I decided to check it out! Check out this episode where my wife Nikki and my son Joshua join me as we discuss new opportunities, potential, and what's to come! --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
S6:E9: New Opportunities, Potential, and some special guests!
January 18, 2022 01:10 - 7 minutes - 7 MBAnchor is a great platform for Podcasts. They now have options for videos on Spotify as well. So, I decided to check it out! Check out this episode where my wife Nikki and my son Joshua join me as we discuss new opportunities, potential, and what's to come! --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support
S6:E8: My Conversation with Certified Health Coach Eva Latchem
January 10, 2022 04:20 - 1 hour - 58 MBEva Latchem is a Certified Health Coach, Personal trainer and a run coach, and a Certified Pharmacy Technician for 27 years. Here's what she says about herself. "I have a passion for being alongside others and helping them achieve their health goals. My passion for health began when I was 34 years old. I had a major health scare which made me make some lifestyle changes. These lifestyle changes have had many health benefits over the last 10 years. Once I gained resources to help my healt...
Episode #114: My Conversation with Certified Health Coach Eva Latchem
January 10, 2022 04:20 - 1 hour - 35.2 MBEva Latchem is a Certified Health Coach, Personal trainer and a run coach, and a Certified Pharmacy Technician for 27 years. Here's what she says about herself. "I have a passion for being alongside others and helping them achieve their health goals. My passion for health began when I was 34 years old. I had a major health scare which made me make some lifestyle changes. These lifestyle changes have had many health benefits over the last 10 years. Once I gained resources to help my healt...