I Can Do with Benjamin Lee
361 episodes - English - Latest episode: 4 days ago - ★★★★★ - 40 ratingsIntroducing the “I Can Do” podcast – the ultimate destination for faith-based personal development, where spiritual growth, physical health, and personal transformation converge. Join me, a Minister, Author, Certified Christian Life Coach, and Ultraspeaking Coach, as we embark on a life-changing journey together, unlocking your true potential and empowering you to live a purpose-driven, balanced, and fulfilled life.
Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
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Episodes
138: A special mother’s day conversation with my mom (Sharon Lee).
May 07, 2022 19:28 - 41 minutes - 38.6 MBHappy Mother’s Day to all of the moms out there! I hope you have a special day and are loved! I hope you are encouraged from this special conversation with my mom. In it, we talk about enjoying life, dating, motherhood, enduring suffering, and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
137: Which Wolf are you feeding?
May 06, 2022 03:01 - 3 minutes - 1.63 MBHave you heard of the Native American Parable about two wolves? --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
136: Speed Ahead the Word of God
May 03, 2022 18:46 - 4 minutes - 2.1 MBI’m currently leading a study on Meet-Up. We’re going through 1 and 2 Thessalonians. I’m calling the study Excel Still More. 2 Thessalonians 3:1 caught my attention with what Paul asked pray for from the saints! It’s something we need to be praying about as well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
135: The Dead Church
April 25, 2022 15:14 - 29 minutes - 20.6 MBThe messages Jesus gives to the seven churches in Asia Minor serve a s a reminder for us. Jesus knows who we are. He knows the good and bad. He sees all. What He sees really matters to Him. In this episode, we consider the church in Sardis. Who were they? What was their background? What did they needed to be reminded of? --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
134: Visiting the Empty Tomb of Jesus
April 18, 2022 12:47 - 22 minutes - 12.9 MBYesterday was Easter. Many people considered the death burial and resurrection of Jesus Christ. But what about on Monday? Will we consider Jesus in what he has done for us? It is good to visit the empty tomb of Jesus every day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
133: What Makes the Resurrection of Jesus Unique?
April 16, 2022 05:00 - 12 minutes - 8.4 MBThe Holiday called Easter is upon us. Many are considering the Death, Burial, and Resurrection of Jesus. What is it that makes His resurrection so special? Find out the answer to that question. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
132: When I Survey the Cross
April 15, 2022 21:52 - 10 minutes - 6.99 MBMany are thinking about the death, burial, and resurrection of Jesus. It’s good to consider the cross and what took place. What do you see when you survey the cross? Here’s what I see. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
131: Life Beyond the scale: Chapter 10: The Motivator is in Da house!
April 11, 2022 23:21 - 11 minutes - 8.07 MBI’m continuing on with me reading of my Life Beyond the Scale book. For future success, you will have to go beyond your current success! --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
130: A World of Violence
April 09, 2022 19:38 - 37 minutes - 21.4 MBWe're all aware of what happened at the Oscars with Will Smith. We know what happened at the Capital in D.C back in 2020. It seems like violence is becoming worse and worse. The reality is, violence has been around for a long time. We see it a LOT in the book of Genesis. As Christians, how do we navigate a world full of violence? Is it possible to be different? Let's go to the word of God and find out what our Creator has to say about it! --- Send in a voice message: https://po...
129: Life Beyond The Scale Chapter 9: One Year of Focus
April 01, 2022 09:00 - 8 minutes - 7.89 MBDreams really do come true! In this chapter, I discuss one of my big dreams and how it came true! It certainly was a game changer. To listen to the previous chapters check out these Episodes. 127: Chapter 8 126: Chapter 7 125: Chapter 6 112: Chapter 5 111: Chapter 4 110: Chapter 3 109: Chapter 2 108: Chapter 1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
128: The Will Smith/Chris Rock Slap and my thoughts.
March 31, 2022 15:20 - 16 minutes - 11.4 MBEveryone is talking about what happened most recently at the Oscars. In this episode I discussed three perspectives and my thoughts about what Will Smith did to Chris Rock. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
127: Life Beyond The Scale Chapter Eight: Two Days In One
March 31, 2022 09:00 - 11 minutes - 6.67 MBIn this chapter, I discuss when things really began to change for me! It's when I began waking up early. I explain how I started waking up at 4 A.M. and the benefits that came with it! I explain how "Busy is a decision" and when we really want something, we have to give it everything we have. To listen to the previous chapters check out these Episodes. 126: Chapter 7 125: Chapter 6 112: Chapter 5 111: Chapter 4 110: Chapter 3 109: Chapter 2 108: Chapter 1 --- Send in a voice me...
126: Life Beyond The Scale Chapter 7: You Work Out and Still Have a Belly!
March 30, 2022 09:00 - 11 minutes - 6.66 MBYes, that title was about me back in 2016! My wife said those words to me. In this chapter, I discuss what would be the beginning of my physical transformation. First, I had to face the facts! I was in a bad place! Find out three things to consider that will help you to evaluate where you may be. To listen to the previous chapters check out these Episodes. 125: Chapter 6 112: Chapter 5 111: Chapter 4 110: Chapter 3 109: Chapter 2 108: Chapter 1 --- Send in a voice message: h...
125: Life Beyond the Scale Chapter 6: Please Pray That I Get Severed!
March 30, 2022 01:19 - 19 minutes - 23.9 MBI'm continuing to read my book called, "Life Beyond the Scale." Today, I'm reading Chapter Six. In this chapter I discuss: My reaction when I got severed from Pfizer. How God was opening up doors for me and Nikki. Why I went into preaching the gospel full-time. Some of my experiences in the great state of Texas! To listen to previous chapters, check out the episodes below. 127: Chapter 8: (Will be published on March 31st). 126: Chapter 7 (Will be published on March 30th). 125: ...
Episode #124: My Conversation with Evangelist Berry Kercheville on Enjoying God, Evangelism, and Living the Quiet Life.
March 10, 2022 17:13 - 1 hour - 43.6 MBI had the great opportunity to speak to Berry Kercheville. Berry has been preaching the gospel for 51 years. In this conversation we discuss: How Berry got into preaching the gospel full-time. A sister in Christ named Bernice who changed Berry's perspective on Evangelism. Note: Take some notes! Enjoying God and what that means and how to do it. What it means to make it our ambition to lead a quiet life (1 Thessalonians 4: 11-12. I was so encouraged with this conversation! Berry is...
S6:E18: My Conversation with Evangelist Berry Kercheville on Enjoying God, Evangelism, and Living the Quiet Life.
March 10, 2022 17:13 - 1 hour - 59.8 MBI had the great opportunity to speak to Berry Kercheville. Berry has been preaching the gospel for 51 years. In this conversation we discuss: How Berry got into preaching the gospel full-time. A sister in Christ named Bernice who changed Berry's perspective on Evangelism. Note: Take some notes! Enjoying God and what that means and how to do it. What it means to make it our ambition to lead a quiet life (1 Thessalonians 4: 11-12. I was so encouraged with this conversation! Berry is...
Episode #123:My Conversation with Wellness and Lifestyle Coach Kim Stone on Burnout and overcoming it.
March 07, 2022 03:01 - 58 minutes - 47.1 MB"You shouldn't have to sacrifice your physical and mental wellbeing to have a successful career!" Those are the words of Kim Stone. Kim Stone is a Wellness and Lifestyle Coach who helps busy professionals find ways to have a successful career without sacrificing their physical and mental health. Kim worked in a corporate career for over 15 years and struggled to find balance in her life before she finally burned out. After rediscovering herself through her own wellness journey, she has b...
S6:E17:My Conversation with Wellness and Lifestyle Coach Kim Stone on Burnout and overcoming it.
March 07, 2022 03:01 - 59 minutes - 55.5 MB"You shouldn't have to sacrifice your physical and mental wellbeing to have a successful career!" Those are the words of Kim Stone. Kim Stone is a Wellness and Lifestyle Coach who helps busy professionals find ways to have a successful career without sacrificing their physical and mental health. Kim worked in a corporate career for over 15 years and struggled to find balance in her life before she finally burned out. After rediscovering herself through her own wellness journey, she has b...
Episode #122: My Conversation with New York Times Best Selling Author Robert Cheeke.
February 28, 2022 02:18 - 1 hour - 66.6 MBI had an absolute blast talking to Robert Cheeke in this episode. You will definitely want to take notes. Below is Robert's Bio. I recently decided to follow a plant based lifestyle. The results I've seen in 40 days have been amazing! My health coach Eva Latchem (who is a part of this discussion) sent me Roberts book. It came at the perfect time for me in this journey! I highly recommend you check out his book as well. Robert grew up on a farm in Corvallis, Oregon where he adopted a vega...
S6: E16: My Conversation with New York Times Best Selling Author Robert Cheeke.
February 28, 2022 02:18 - 1 hour - 73 MBI had an absolute blast talking to Robert Cheeke in this episode. You will definitely want to take notes. Below is Robert's Bio. I recently decided to follow a plant based lifestyle. The results I've seen in 40 days have been amazing! My health coach Eva Latchem (who is a part of this discussion) sent me Roberts book. It came at the perfect time for me in this journey! I highly recommend you check out his book as well. Robert grew up on a farm in Corvallis, Oregon where he adopted a vega...
Episode #121: Some Unwanted Mail
February 23, 2022 19:41 - 20 minutes - 9.98 MBA few weeks ago, a number of people in my neighborhood woke up with racist material in ziplock bags in their front yards. Racism is still alive in the hearts of many. I share my thoughts as a Black Man, what the Bible has to say, and how we should respond. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
S6:E15: Some Unwanted Mail
February 23, 2022 19:41 - 20 minutes - 9.98 MBA few weeks ago, a number of people in my neighborhood woke up with racist material in ziplock bags in their front yards. Racism is still alive in the hearts of many. I share my thoughts as a Black Man, what the Bible has to say, and how we should respond. --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support
Episode #120: My Conversation with Evangelist Jared Bollman
February 21, 2022 14:26 - 1 hour - 38.1 MBI had a great time talking with my friend Jared Bollman. We discuss his new Podcast called, "Man Up." Be sure you subscribe to it. In this episode we talk a lot about what it means to be a man, fatherhood, life lessons we've learned along the way, and more! Below is Jared's Bio. Jared Bollman is an evangelist, author, blogger, podcaster, and YouTube personality. As a preacher for over 25 years Jared has preached for congregations in Texas before making his home in the Pacific Northwest...
S6:E14: My Conversation with Evangelist Jared Bollman
February 21, 2022 14:26 - 1 hour - 62.6 MBI had a great time talking with my friend Jared Bollman. We discuss his new Podcast called, "Man Up." Be sure you subscribe to it. In this episode we talk a lot about what it means to be a man, fatherhood, life lessons we've learned along the way, and more! Below is Jared's Bio. Jared Bollman is an evangelist, author, blogger, podcaster, and YouTube personality. As a preacher for over 25 years Jared has preached for congregations in Texas before making his home in the Pacific Northwest...
S6:E13: The Language of Love
February 14, 2022 10:00 - 25 minutes - 23.2 MBHappy Valentines Day! Love is in the air! But, what about tomorrow? And the next day? In this episode, I share 5 things every wife needs to hear from her husband, and five things every husband needs to hear from her wife! Words are powerful, Proverbs 18:21. They can make all the difference. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: http...
Episode #119: The Language of Love
February 14, 2022 10:00 - 23 minutes - 16.4 MBHappy Valentines Day! Love is in the air! But, what about tomorrow? And the next day? In this episode, I share 5 things every wife needs to hear from her husband, and five things every husband needs to hear from her wife! Words are powerful, Proverbs 18:21. They can make all the difference. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
S6:12: When to be a people pleaser
February 07, 2022 10:00 - 18 minutes - 17.1 MBI've talked before on this Podcast about being a people pleaser. This has been a challenge for me at times along with a number of other people. And yet, there is person who I need to be seeking to please on a daily basis. That's my spouse. Husbands and wives have a great responsibility to please one another. Our marriages deserve each parties investing time, energy, love, compassion, and more into the relationship. Join me as I consider a few passages from the Bible that will help us a...
Episode #118: When to be a people pleaser
February 07, 2022 10:00 - 17 minutes - 9.92 MBI've talked before on this Podcast about being a people pleaser. This has been a challenge for me at times along with a number of other people. And yet, there is person who I need to be seeking to please on a daily basis. That's my spouse. Husbands and wives have a great responsibility to please one another. Our marriages deserve each parties investing time, energy, love, compassion, and more into the relationship. Join me as I consider a few passages from the Bible that will help us a...
S6:E11: My Conversation with Melanie Hill
January 31, 2022 14:13 - 56 minutes - 52 MBMelanie Hill is a healthcare journalist. She graduated with a bachelor's in journalism and public relations from the University of Arkansas, and has specialized in healthcare PR and media work, interviewing physicians and writing for magazines, newspapers and websites for more than 20 years. For the past decade she's also served the senior writer for Nashville Medical News and a number of other healthcare publishers and public relations firms in Nashville, which she called home for 15 years....
Episode #117: My Conversation with Melanie Hill
January 31, 2022 14:13 - 51 minutes - 47.3 MBMelanie Hill is a healthcare journalist. She graduated with a bachelor's in journalism and public relations from the University of Arkansas, and has specialized in healthcare PR and media work, interviewing physicians and writing for magazines, newspapers and websites for more than 20 years. For the past decade she's also served the senior writer for Nashville Medical News and a number of other healthcare publishers and public relations firms in Nashville, which she called home for 15 years....
S6:E10: The KEY to having a great family!
January 24, 2022 22:54 - 22 minutes - 21.2 MBIf you were to ask someone what is the KEY to having a great family, what do you think you would hear? I think there would be a ton of responses. I suppose there are a lot of answers which could be given. But what if I were to tell you there's ONE! It's not some kind of physical possession or a certain amount of money. Find out by listening to what it is! You and your family will be blessed for it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. http...
Episode #116: The KEY to having a great family!
January 24, 2022 22:54 - 21 minutes - 14.9 MBIf you were to ask someone what is the KEY to having a great family, what do you think you would hear? I think there would be a ton of responses. I suppose there are a lot of answers which could be given. But what if I were to tell you there's ONE! It's not some kind of physical possession or a certain amount of money. Find out by listening to what it is! You and your family will be blessed for it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/mes...
S6:E9: New Opportunities, Potential, and some special guests!
January 18, 2022 01:10 - 7 minutes - 7 MBAnchor is a great platform for Podcasts. They now have options for videos on Spotify as well. So, I decided to check it out! Check out this episode where my wife Nikki and my son Joshua join me as we discuss new opportunities, potential, and what's to come! --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support
Episode #115: New Opportunities, Potential, and some special guests!
January 18, 2022 01:10 - 7 minutes - 7 MBAnchor is a great platform for Podcasts. They now have options for videos on Spotify as well. So, I decided to check it out! Check out this episode where my wife Nikki and my son Joshua join me as we discuss new opportunities, potential, and what's to come! --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
Episode #114: My Conversation with Certified Health Coach Eva Latchem
January 10, 2022 04:20 - 1 hour - 35.2 MBEva Latchem is a Certified Health Coach, Personal trainer and a run coach, and a Certified Pharmacy Technician for 27 years. Here's what she says about herself. "I have a passion for being alongside others and helping them achieve their health goals. My passion for health began when I was 34 years old. I had a major health scare which made me make some lifestyle changes. These lifestyle changes have had many health benefits over the last 10 years. Once I gained resources to help my healt...
S6:E8: My Conversation with Certified Health Coach Eva Latchem
January 10, 2022 04:20 - 1 hour - 58 MBEva Latchem is a Certified Health Coach, Personal trainer and a run coach, and a Certified Pharmacy Technician for 27 years. Here's what she says about herself. "I have a passion for being alongside others and helping them achieve their health goals. My passion for health began when I was 34 years old. I had a major health scare which made me make some lifestyle changes. These lifestyle changes have had many health benefits over the last 10 years. Once I gained resources to help my healt...
Episode #113: One Better Than Nothing
January 05, 2022 13:44 - 3 minutes - 3.46 MBWe’re taking a quick break from our Life Beyond the Scale Reading. I read an article that really caught my attention today from a member of my fitness group on Facebook. This is where these thoughts came from. One Better than nothing is a great way to maintain your habits year round! --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
S6:E7: One Better Than Nothing
January 05, 2022 13:44 - 3 minutes - 3.46 MBWe’re taking a quick break from our Life Beyond the Scale Reading. I read an article that really caught my attention today from a member of my fitness group on Facebook. This is where these thoughts came from. One Better than nothing is a great way to maintain your habits year round! --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support
S6: E6: Life Beyond The Scale Chapter 5: "You have HCM."
January 03, 2022 15:28 - 20 minutes - 18.7 MBHappy New Year! I hope you are off to a great New Year! The best is yet to come. As we move into a New Year, it's important to have an optimistic mindset. Let's get after it. In this episode, I share with you the period in my life when I met my wife Nikki, our wedding, and my diagnosis with HCM. Getting this diagnosis was a real game changer! I'm thankful I'm still here. When life throws us curve balls, it's important that we respond the right way. How we respond will make all the differ...
Episode #112: Life Beyond The Scale Chapter 5: "You have HCM."
January 03, 2022 15:28 - 18 minutes - 13 MBHappy New Year! I hope you are off to a great New Year! The best is yet to come. As we move into a New Year, it's important to have an optimistic mindset. Let's get after it. In this episode, I share with you the period in my life when I met my wife Nikki, our wedding, and my diagnosis with HCM. Getting this diagnosis was a real game changer! I'm thankful I'm still here. When life throws us curve balls, it's important that we respond the right way. How we respond will make all the differ...
Episode #111: Life Beyond the Scale Chapter 4: A Medicine Many Don't Want!
December 31, 2021 18:06 - 12 minutes - 8.26 MBIn this episode, I share something I learned during a lunch I had with a physician. As we think about moving Beyond the Scale, it's important to have the proper mindset. Part of this mindset is viewing Exercise the proper way! Exercise is a blessing. There are numerous health benefits. As I get older, I believe we should view Exercise like taking a daily pill. It's something we need in some shape or form everyday. Yet, sadly it's a medicine that many don't want to take! What about you? Let'...
S6:E5: Life Beyond the Scale Chapter 4: A Medicine Many Don't Want!
December 31, 2021 18:06 - 13 minutes - 12.2 MBIn this episode, I share something I learned during a lunch I had with a physician. As we think about moving Beyond the Scale, it's important to have the proper mindset. Part of this mindset is viewing Exercise the proper way! Exercise is a blessing. There are numerous health benefits. As I get older, I believe we should view Exercise like taking a daily pill. It's something we need in some shape or form everyday. Yet, sadly it's a medicine that many don't want to take! What about you? Let'...
Episode #110: Life Beyond the Scale Chapter 3: A Cup of Coffee That Changed My Life
December 29, 2021 17:43 - 15 minutes - 10.4 MBIn this episode, I read to your Chapter 3 of my book, "Life Beyond the Scale." If you haven't had the opportunity to listen to the previous chapters, go back and check them out! It's interesting how a meeting, a conversation, or a cup of coffee with someone can change your life. I believe in the Providence of God! I believe God is working. This cup of coffee would take me a path that I couldn't imagine. Have you ever had an experience like this? I've created a new community over at Might...
S6:E4: Life Beyond the Scale Chapter 3: A Cup of Coffee That Changed My Life
December 29, 2021 17:43 - 16 minutes - 15.2 MBIn this episode, I read to your Chapter 3 of my book, "Life Beyond the Scale." If you haven't had the opportunity to listen to the previous chapters, go back and check them out! It's interesting how a meeting, a conversation, or a cup of coffee with someone can change your life. I believe in the Providence of God! I believe God is working. This cup of coffee would take me a path that I couldn't imagine. Have you ever had an experience like this? I've created a new community over at Might...
Episode #109: Life Beyond the Scale Chapter 2: Live and Learn or Learn and Live?
December 27, 2021 17:30 - 24 minutes - 16.5 MBIn this Chapter, I discuss some of the family dynamics in my upbringing. Growing up, my father was not around that much. When I look back, I can see the huge gaping hole it left in me and the family. Dads, we need to be in the picture. I also discuss how we want to go about learning in life. We can LIVE and LEARN or we can LEARN and Live! This becomes important as men and especially with our health. If you haven't haven't listen to the Introduction and Chapter one, please hit the p...
S6:E3: Life Beyond the Scale Chapter 2: Live and Learn or Learn and Live?
December 27, 2021 17:30 - 25 minutes - 23.3 MBIn this Chapter, I discuss some of the family dynamics in my upbringing. Growing up, my father was not around that much. When I look back, I can see the huge gaping hole it left in me and the family. Dads, we need to be in the picture. I also discuss how we want to go about learning in life. We can LIVE and LEARN or we can LEARN and Live! This becomes important as men and especially with our health. If you haven't haven't listen to the Introduction and Chapter one, please hit the p...
Episode #108: Life Beyond the Scale: Chapter One: “My Love Affair with Exercise.”
December 22, 2021 20:27 - 9 minutes - 6.54 MBThis episode I read to you chapter one from my book Life Beyond the Scale! I discuss my love affair with exercise! Is a gift we can enjoy everyday! Be sure to get yours in today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
S6:E2: Life Beyond the Scale: Chapter One: “My Love Affair with Exercise.”
December 22, 2021 20:27 - 10 minutes - 9.89 MBThis episode I read to you chapter one from my book Life Beyond the Scale! I discuss my love affair with exercise! Is a gift we can enjoy everyday! Be sure to get yours in today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support
S6:E1: Life Beyond the Scale Introduction
December 21, 2021 19:08 - 13 minutes - 12.8 MBAs we draw closer to the new year, I thought we could do something a little different! I want to read to you my book, "Life Beyond the Scale." Many are looking to make some healthy changes in 2022. Many often struggle with weight gain especially during the holiday season. It can be easy to get caught in a vicious cycle with the dreaded SCALE! This book is all about helping us to grow in our Faith, in our Fitness, and BEYOND THE SCALE. Each Podcast episode, I will be sharing with you a part...
Episode #107: Life Beyond the Scale Introduction
December 21, 2021 19:08 - 12 minutes - 8.7 MBAs we draw closer to the new year, I thought we could do something a little different! I want to read to you my book, "Life Beyond the Scale." Many are looking to make some healthy changes in 2022. Many often struggle with weight gain especially during the holiday season. It can be easy to get caught in a vicious cycle with the dreaded SCALE! This book is all about helping us to grow in our Faith, in our Fitness, and BEYOND THE SCALE. Each Podcast episode, I will be sharing with you a part...