I Can Do with Benjamin Lee
375 episodes - English - Latest episode: 8 days ago - ★★★★★ - 41 ratingsIntroducing the “I Can Do” podcast – the ultimate destination for faith-based personal development, where spiritual growth, physical health, and personal transformation converge. Join me, a Minister, Author, Certified Christian Life Coach, and Ultraspeaking Coach, as we embark on a life-changing journey together, unlocking your true potential and empowering you to live a purpose-driven, balanced, and fulfilled life.
Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
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Episodes
Episode #113: One Better Than Nothing
January 05, 2022 13:44 - 3 minutes - 3.46 MBWe’re taking a quick break from our Life Beyond the Scale Reading. I read an article that really caught my attention today from a member of my fitness group on Facebook. This is where these thoughts came from. One Better than nothing is a great way to maintain your habits year round! --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
S6:E7: One Better Than Nothing
January 05, 2022 13:44 - 3 minutes - 3.46 MBWe’re taking a quick break from our Life Beyond the Scale Reading. I read an article that really caught my attention today from a member of my fitness group on Facebook. This is where these thoughts came from. One Better than nothing is a great way to maintain your habits year round! --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support
Episode #112: Life Beyond The Scale Chapter 5: "You have HCM."
January 03, 2022 15:28 - 18 minutes - 13 MBHappy New Year! I hope you are off to a great New Year! The best is yet to come. As we move into a New Year, it's important to have an optimistic mindset. Let's get after it. In this episode, I share with you the period in my life when I met my wife Nikki, our wedding, and my diagnosis with HCM. Getting this diagnosis was a real game changer! I'm thankful I'm still here. When life throws us curve balls, it's important that we respond the right way. How we respond will make all the differ...
S6: E6: Life Beyond The Scale Chapter 5: "You have HCM."
January 03, 2022 15:28 - 20 minutes - 18.7 MBHappy New Year! I hope you are off to a great New Year! The best is yet to come. As we move into a New Year, it's important to have an optimistic mindset. Let's get after it. In this episode, I share with you the period in my life when I met my wife Nikki, our wedding, and my diagnosis with HCM. Getting this diagnosis was a real game changer! I'm thankful I'm still here. When life throws us curve balls, it's important that we respond the right way. How we respond will make all the differ...
Episode #111: Life Beyond the Scale Chapter 4: A Medicine Many Don't Want!
December 31, 2021 18:06 - 12 minutes - 8.26 MBIn this episode, I share something I learned during a lunch I had with a physician. As we think about moving Beyond the Scale, it's important to have the proper mindset. Part of this mindset is viewing Exercise the proper way! Exercise is a blessing. There are numerous health benefits. As I get older, I believe we should view Exercise like taking a daily pill. It's something we need in some shape or form everyday. Yet, sadly it's a medicine that many don't want to take! What about you? Let'...
S6:E5: Life Beyond the Scale Chapter 4: A Medicine Many Don't Want!
December 31, 2021 18:06 - 13 minutes - 12.2 MBIn this episode, I share something I learned during a lunch I had with a physician. As we think about moving Beyond the Scale, it's important to have the proper mindset. Part of this mindset is viewing Exercise the proper way! Exercise is a blessing. There are numerous health benefits. As I get older, I believe we should view Exercise like taking a daily pill. It's something we need in some shape or form everyday. Yet, sadly it's a medicine that many don't want to take! What about you? Let'...
S6:E4: Life Beyond the Scale Chapter 3: A Cup of Coffee That Changed My Life
December 29, 2021 17:43 - 16 minutes - 15.2 MBIn this episode, I read to your Chapter 3 of my book, "Life Beyond the Scale." If you haven't had the opportunity to listen to the previous chapters, go back and check them out! It's interesting how a meeting, a conversation, or a cup of coffee with someone can change your life. I believe in the Providence of God! I believe God is working. This cup of coffee would take me a path that I couldn't imagine. Have you ever had an experience like this? I've created a new community over at Might...
Episode #110: Life Beyond the Scale Chapter 3: A Cup of Coffee That Changed My Life
December 29, 2021 17:43 - 15 minutes - 10.4 MBIn this episode, I read to your Chapter 3 of my book, "Life Beyond the Scale." If you haven't had the opportunity to listen to the previous chapters, go back and check them out! It's interesting how a meeting, a conversation, or a cup of coffee with someone can change your life. I believe in the Providence of God! I believe God is working. This cup of coffee would take me a path that I couldn't imagine. Have you ever had an experience like this? I've created a new community over at Might...
S6:E3: Life Beyond the Scale Chapter 2: Live and Learn or Learn and Live?
December 27, 2021 17:30 - 25 minutes - 23.3 MBIn this Chapter, I discuss some of the family dynamics in my upbringing. Growing up, my father was not around that much. When I look back, I can see the huge gaping hole it left in me and the family. Dads, we need to be in the picture. I also discuss how we want to go about learning in life. We can LIVE and LEARN or we can LEARN and Live! This becomes important as men and especially with our health. If you haven't haven't listen to the Introduction and Chapter one, please hit the p...
Episode #109: Life Beyond the Scale Chapter 2: Live and Learn or Learn and Live?
December 27, 2021 17:30 - 24 minutes - 16.5 MBIn this Chapter, I discuss some of the family dynamics in my upbringing. Growing up, my father was not around that much. When I look back, I can see the huge gaping hole it left in me and the family. Dads, we need to be in the picture. I also discuss how we want to go about learning in life. We can LIVE and LEARN or we can LEARN and Live! This becomes important as men and especially with our health. If you haven't haven't listen to the Introduction and Chapter one, please hit the p...
S6:E2: Life Beyond the Scale: Chapter One: “My Love Affair with Exercise.”
December 22, 2021 20:27 - 10 minutes - 9.89 MBThis episode I read to you chapter one from my book Life Beyond the Scale! I discuss my love affair with exercise! Is a gift we can enjoy everyday! Be sure to get yours in today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support
Episode #108: Life Beyond the Scale: Chapter One: “My Love Affair with Exercise.”
December 22, 2021 20:27 - 9 minutes - 6.54 MBThis episode I read to you chapter one from my book Life Beyond the Scale! I discuss my love affair with exercise! Is a gift we can enjoy everyday! Be sure to get yours in today! --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
Episode #107: Life Beyond the Scale Introduction
December 21, 2021 19:08 - 12 minutes - 8.7 MBAs we draw closer to the new year, I thought we could do something a little different! I want to read to you my book, "Life Beyond the Scale." Many are looking to make some healthy changes in 2022. Many often struggle with weight gain especially during the holiday season. It can be easy to get caught in a vicious cycle with the dreaded SCALE! This book is all about helping us to grow in our Faith, in our Fitness, and BEYOND THE SCALE. Each Podcast episode, I will be sharing with you a part...
S6:E1: Life Beyond the Scale Introduction
December 21, 2021 19:08 - 13 minutes - 12.8 MBAs we draw closer to the new year, I thought we could do something a little different! I want to read to you my book, "Life Beyond the Scale." Many are looking to make some healthy changes in 2022. Many often struggle with weight gain especially during the holiday season. It can be easy to get caught in a vicious cycle with the dreaded SCALE! This book is all about helping us to grow in our Faith, in our Fitness, and BEYOND THE SCALE. Each Podcast episode, I will be sharing with you a part...
S5: E18: Who Do You Fear: God Almighty or The Algorithm's?
November 19, 2021 10:00 - 17 minutes - 16.1 MBSometimes people say, "I have to figure out the right algorithm for such and such social media platform!" People study the algorithm's, they will tailor their posts, what they say, how they say what they say, for the purpose of pleasing the powerful Algorithms. But what if we had that same kind of mindset toward God? "In the beginning God created the heavens and the earth!" God Almighty is the one we should fear and submit to. He is the one we should follow and seek to be pleasing too! In ...
Episode #106: Who Do You Fear: God Almighty or The Algorithm's?
November 19, 2021 10:00 - 16 minutes - 11.2 MBSometimes people say, "I have to figure out the right algorithm for such and such social media platform!" People study the algorithm's, they will tailor their posts, what they say, how they say what they say, for the purpose of pleasing the powerful Algorithms. But what if we had that same kind of mindset toward God? "In the beginning God created the heavens and the earth!" God Almighty is the one we should fear and submit to. He is the one we should follow and seek to be pleasing too! In ...
S5:E17: The Christian and Depression
November 17, 2021 10:00 - 25 minutes - 23.9 MBIn this episode, I talk about the Christian and Depression. I discuss: 1. Defining Depression. 2. Examining the life of Elijah from 1 Kings 19, and the experience he had with depression. 3. A Biblical perspective with respect to causes of Depression. 4. How to respond to depression according to the scriptures. Please know, that you are not alone. God is with you! This Podcast is sponsored by Anchor. Anchor is the easiest way to make a Podcast! Check them out. This Podcast is sponsored by...
Episode #105: The Christian and Depression
November 17, 2021 10:00 - 24 minutes - 16.9 MBIn this episode, I talk about the Christian and Depression. I discuss: 1. Defining Depression. 2. Examining the life of Elijah from 1 Kings 19, and the experience he had with depression. 3. A Biblical perspective with respect to causes of Depression. 4. How to respond to depression according to the scriptures. Please know, that you are not alone. God is with you! This Podcast is sponsored by Anchor. Anchor is the easiest way to make a Podcast! Check them out. This Podcast is sponsored by...
S5:E16: How To Find Your Best Career
November 15, 2021 10:00 - 18 minutes - 17.1 MBEveryone wants their dream career! Is it possible to really find your dream job or career? Some say "Yes" and some say "No!" How does one go about identifying work that will be suitable for them? How can one put themselves in the best possible position to excel in a particular career? In this episode, I share with you a test I took earlier in the year that was really eye-opening for me. It solidified some things for me about what I'm currently doing. It's a great tool high school graduates...
Episode #104: How To Find Your Best Career
November 15, 2021 10:00 - 17 minutes - 11.9 MBEveryone wants their dream career! Is it possible to really find your dream job or career? Some say "Yes" and some say "No!" How does one go about identifying work that will be suitable for them? How can one put themselves in the best possible position to excel in a particular career? In this episode, I share with you a test I took earlier in the year that was really eye-opening for me. It solidified some things for me about what I'm currently doing. It's a great tool high school graduates...
Episode #103: How To Say "No" To Yourself!
November 13, 2021 12:03 - 17 minutes - 12 MBThere are numerous books, Podcasts, and You Tube Videos that discuss the Art of saying "No." Many of the suggestions and tips are really good! But, how often do we take these tips to say "No" to ourselves? While we can say "No" to other people and their plans, what about saying "No" to ourselves when we are tempted to deviate from our goals, personal commitments, et.? In this episode, I discuss the importance of saying "No" to ourselves and how to do it. There are 3 questions I share that ...
S5:E15: How To Say "No" To Yourself!
November 13, 2021 12:03 - 18 minutes - 17.3 MBThere are numerous books, Podcasts, and You Tube Videos that discuss the Art of saying "No." Many of the suggestions and tips are really good! But, how often do we take these tips to say "No" to ourselves? While we can say "No" to other people and their plans, what about saying "No" to ourselves when we are tempted to deviate from our goals, personal commitments, et.? In this episode, I discuss the importance of saying "No" to ourselves and how to do it. There are 3 questions I share that ...
S5:E14: 4 Tips For Your Workouts!
November 10, 2021 15:18 - 16 minutes - 15.4 MBThese tips are not your normal tips when it comes to working out! But these tips will help you to ensure that you get your workouts in! These tips are Free! They can easily be implemented! They will change your life! I will give you a hint! They all begin with a "P." Be sure to follow my Youtube Channel! https://www.youtube.com/channel/UC--Piwty_hV-UNxyWwuvKNQ Follow me on Instagram @icandowithbenjaminlee Follow me on Facebook @icandowithbenjaminlee Check out my books at www.ama...
Episode #102: 4 Tips For Your Workouts!
November 10, 2021 15:18 - 15 minutes - 10.6 MBThese tips are not your normal tips when it comes to working out! But these tips will help you to ensure that you get your workouts in! These tips are Free! They can easily be implemented! They will change your life! I will give you a hint! They all begin with a "P." Be sure to follow my Youtube Channel! https://www.youtube.com/channel/UC--Piwty_hV-UNxyWwuvKNQ Follow me on Instagram @icandowithbenjaminlee Follow me on Facebook @icandowithbenjaminlee Check out my books at www.ama...
Episode #101: You Don't Have To Hit A Homerun!
November 08, 2021 18:16 - 12 minutes - 8.65 MBDuring a coaching session, I shared with a client of mine that he didn't need to hit a home run! That resonated with him in the moment. It opened his eyes to see that hitting a single, double, or triple (figuratively speaking) in his business would be just as effective. In life, we often want the big splash! The big hit. The huge amount of weight loss. In this episode I discuss: How other opportunities are just as valuable as a big hit. Why we feel like we have to hit a home run. Appre...
S5:E13: You Don't Have To Hit A Homerun!
November 08, 2021 18:16 - 13 minutes - 12.7 MBDuring a coaching session, I shared with a client of mine that he didn't need to hit a home run! That resonated with him in the moment. It opened his eyes to see that hitting a single, double, or triple (figuratively speaking) in his business would be just as effective. In life, we often want the big splash! The big hit. The huge amount of weight loss. In this episode I discuss: How other opportunities are just as valuable as a big hit. Why we feel like we have to hit a home run. Appre...
Episode #100: What I Wish I Knew In My 20's
November 03, 2021 19:35 - 13 minutes - 9.15 MBThere's a simple thing you can do to continue to enjoy great success! We all know it, but often times we stop doing it. Find out what I'm referring to in this episode. I wish I knew this and did this in my 20's. It will help you financially. It will help you with your fitness. It will help you in all aspects of your life. The challenge will be to continue to do it. Discover Ben's books: www.amazon.com/author/benjaminlee Follow Ben: Instagram: https://www.instagram.com/icandowithbenjaminlee...
S5:E12: What I Wish I Knew In My 20's
November 03, 2021 19:35 - 14 minutes - 13.4 MBThere's a simple thing you can do to continue to enjoy great success! We all know it, but often times we stop doing it. Find out what I'm referring to in this episode. I wish I knew this and did this in my 20's. It will help you financially. It will help you with your fitness. It will help you in all aspects of your life. The challenge will be to continue to do it. Discover Ben's books: www.amazon.com/author/benjaminlee Follow Ben: Instagram: https://www.instagram.com/icandowithbenjaminlee...
S5:E11: I Can Do Cohort #1 begins November 1st
October 25, 2021 19:29 - 24 minutes - 22.6 MBI'm so excited to be sharing with you my first I Can Do Cohort which begins November 1st. For over a decade, I've been a part of a number of Cohorts! I've learned a lot along the way. Now, I'm ready to begin mine. I'm launching my first of many I Can Do Cohort. This will be #1. This Cohort will last for 52 days. Listen to the Podcast to find out why I chose 52 days. For $52.00 (a $1 per day) you will be able to be a part of a team which will encourage you along in your journey. What will...
Episode #99: I Can Do Cohort #1 begins November 1st
October 25, 2021 19:29 - 23 minutes - 16 MBI'm so excited to be sharing with you my first I Can Do Cohort which begins November 1st. For over a decade, I've been a part of a number of Cohorts! I've learned a lot along the way. Now, I'm ready to begin mine. I'm launching my first of many I Can Do Cohort. This will be #1. This Cohort will last for 52 days. Listen to the Podcast to find out why I chose 52 days. For $52.00 (a $1 per day) you will be able to be a part of a team which will encourage you along in your journey. What will...
Episode #98: Tiffany Wiggs Weight Loss Journey
October 20, 2021 15:18 - 38 minutes - 22.2 MBI recently met Tiffany Wiggs on Facebook. I reached out to her after seeing her amazing weight loss transformation photos. In this episode, I have a conversation with Tiffany. You will learn a lot about the importance of: Why it's so important to have a strong "Why" when it comes to losing weight. Having a game plan for how often you will step on the scale will play a important role. How communicating with your friends and family about your goals, strengths, and weaknesses is so important...
S5:E10 Tiffany Wiggs Weight Loss Journey
October 20, 2021 15:18 - 39 minutes - 37 MBI recently met Tiffany Wiggs on Facebook. I reached out to her after seeing her amazing weight loss transformation photos. In this episode, I have a conversation with Tiffany. You will learn a lot about the importance of: Why it's so important to have a strong "Why" when it comes to losing weight. Having a game plan for how often you will step on the scale will play a important role. How communicating with your friends and family about your goals, strengths, and weaknesses is so important...
Episode #97: What are you cooking?
October 12, 2021 22:20 - 19 minutes - 13.2 MBI love to coach. I like to use the example of a side top. There is a limited amount of space. Decisions have to be made of what should be cooked first or at all. What a great example when it comes to our lives. What are we cooking? The choice is ours. I either heard this example or read about it in a book. I hope it will help you to focus on what’s really important! --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
S5:E9 What are you cooking?
October 12, 2021 22:20 - 20 minutes - 18.8 MBI love to coach. I like to use the example of a side top. There is a limited amount of space. Decisions have to be made of what should be cooked first or at all. What a great example when it comes to our lives. What are we cooking? The choice is ours. I either heard this example or read about it in a book. I hope it will help you to focus on what’s really important! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice...
S5E8: Tips to help overcome being a people pleaser.
October 08, 2021 08:00 - 16 minutes - 15.6 MB“No, but thank you!” What a powerful statement. I heard this on another podcast. It’s something good to remember when saying no. If you’re struggled being a people pleaser, then check it this episode! I share some valuable tips I learned in a recent phone conversation I had. Todays show is sponsored by The Still Waters Counseling with Julie Adams. You need a counselor with life experience who cares for you. --------------------------- An RN for over 40 years, her experiences and a love f...
Episode #96: Tips to help overcome being a people pleaser.
October 08, 2021 08:00 - 15 minutes - 10.8 MB“No, but thank you!” What a powerful statement. I heard this on another podcast. It’s something good to remember when saying no. If you’re struggled being a people pleaser, then check it this episode! I share some valuable tips I learned in a recent phone conversation I had. Todays show is sponsored by The Still Waters Counseling with Julie Adams. You need a counselor with life experience who cares for you. --------------------------- An RN for over 40 years, her experiences and a love f...
Episode #95: Will you listen to this woman?
October 07, 2021 11:00 - 14 minutes - 9.88 MBIn our family devos we’ve been discussing and reading the book of Proverbs. We read Proverbs 31 and had a great discussion as we listened to instructions from King Lemuel’s mother. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
S5:E7: Will you listen to this woman?
October 07, 2021 11:00 - 15 minutes - 14.4 MBIn our family devos we’ve been discussing and reading the book of Proverbs. We read Proverbs 31 and had a great discussion as we listened to instructions from King Lemuel’s mother. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support
Episode #94: You don’t have to do it all
October 06, 2021 11:00 - 14 minutes - 9.91 MBToo often we approach line with an all or nothing mindset. While that can be good at times, it can also turn into a trap. Take a listen as I share a better approach to facing our day to day tasks. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
S5:E6 You don’t have to do it all
October 06, 2021 11:00 - 15 minutes - 14.4 MBToo often we approach line with an all or nothing mindset. While that can be good at times, it can also turn into a trap. Take a listen as I share a better approach to facing our day to day tasks. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support
Episode #93: The Day Facebook Crashed
October 05, 2021 19:06 - 7 minutes - 5.23 MBNo one will forget Monday October 4th, 2021. That’s the day Facebook and Instagram went offline. What did we learn about our social media habits? What will change as we move forward? Take a listen. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
S5E5: The Day Facebook Crashed
October 05, 2021 19:06 - 8 minutes - 8.13 MBNo one will forget Monday October 4th, 2021. That’s the day Facebook and Instagram went offline. What did we learn about our social media habits? What will change as we move forward? Take a listen. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support
S5:E4 Vacation is not a location. It’s a mindset.
September 29, 2021 20:06 - 14 minutes - 13.3 MBIs great being able to pack up and go somewhere for a vacation. The feeling of going on vacation feels great! But what if we could be on vacation everyday? Find out how in this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support
Episode #92: Vacation is not a location. It’s a mindset.
September 29, 2021 20:06 - 13 minutes - 6.06 MBIs great being able to pack up and go somewhere for a vacation. The feeling of going on vacation feels great! But what if we could be on vacation everyday? Find out how in this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
S5:E3 How to use social media to improve your public speaking
September 28, 2021 02:32 - 8 minutes - 8.03 MBPublic speaking can often be hard. It’s often intimidating. What if I were to tell you that using social media apps was a way to build more confidence, become more concise, and to become more comfortable? Check out what I mean in this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support
Episode #91: How to use social media to improve your public speaking
September 28, 2021 02:32 - 7 minutes - 4.3 MBPublic speaking can often be hard. It’s often intimidating. What if I were to tell you that using social media apps was a way to build more confidence, become more concise, and to become more comfortable? Check out what I mean in this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
Episode #90: Create a challenging challenge
September 17, 2021 21:26 - 8 minutes - 6.09 MBPressure and fulfilling the promises we make to ourselves is important. Creating a personal challenge when it comes to fitness is a way to help you grow. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
S5E2: Create a challenging challenge
September 17, 2021 21:26 - 10 minutes - 9.29 MBPressure and fulfilling the promises we make to ourselves is important. Creating a personal challenge when it comes to fitness is a way to help you grow. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support this podcast: https://anchor.fm/icdbenjaminlee/support
Episode #89: I didn’t want to do this podcast
September 07, 2021 22:00 - 9 minutes - 6.85 MBI’m back! After taking some time off to recharge the batteries, I’m back to recording new episodes. In this episode, I share how I didn’t want to record today. Sometimes, we break the commitments we make to ourselves. I discuss the importance of following through along with something new I’m now offering. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
S5:E1 - I didn’t want to do this podcast
September 07, 2021 22:00 - 11 minutes - 10.3 MBI’m back! After taking some time off to recharge the batteries, I’m back to recording new episodes. In this episode, I share how I didn’t want to record today. Sometimes, we break the commitments we make to ourselves. I discuss the importance of following through along with something new I’m now offering. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/icdbenjaminlee/message Support thi...