Episode #113: One Better Than Nothing

I Can Do with Benjamin Lee

English - January 05, 2022 13:44 - 3 minutes - 3.46 MB - ★★★★★ - 41 ratings
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Previous Episode: Episode #112: Life Beyond The Scale Chapter 5: "You have HCM."

Next Episode: Episode #114: My Conversation with Certified Health Coach Eva Latchem

We’re taking a quick break from our Life Beyond the Scale Reading. I read an article that really caught my attention today from a member of my fitness group on Facebook. This is where these thoughts came from. One Better than nothing is a great way to maintain your habits year round!

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