Episode #114: My Conversation with Certified Health Coach Eva Latchem

Eva Latchem is a Certified Health Coach, Personal trainer and a run coach, and a Certified Pharmacy

Technician for 27 years. Here's what she says about herself. 

"I have a passion for being alongside others and helping them achieve their health goals. My passion for health began when I was

34 years old. I had a major health scare which made me make some lifestyle changes. These lifestyle changes have had many health benefits over the last 10 years. Once I gained resources to help my health and change my lifestyle it made me want to help others in the same way!

In today's world many individuals want to make a lifestyle change but do not know where to begin or have information but do not know where to start. As a Certified Health Coach I help individuals gain the tools needed to make those lifestyle changes and help individuals achieve their goals."

Here are some of the topics we discuss in our conversation. 

Here's what we discussed. 

Motivation and what to do when it begins to decrease. 
Responding correctly to health conditions. 
New Year's Resolutions
The Power of Balance
Th Danger of Comparing ourselves with others on social media and MORE! 

You can find and work with Eva by going to her Facebook page. Her link is below. 

https://www.facebook.com/Health-Coaching-with-Eva-Latchem-102862198069726

Books mentioned in the Podcast.

The Lean by Kathy Freston https://www.amazon.com/Lean-Revolutionary-Simple-Healthy-Lasting-ebook/dp/B007H9GUII/ref=sr_1_1?crid=2J388MD7HQII8&keywords=the+lean+kathy+freston&qid=1641783484&sprefix=the+lean+by+Kathy++Freston%2Caps%2C106&sr=8-1
Life Beyond the Scale by Benjamin Lee https://www.amazon.com/Life-Beyond-Scale-Benjamin-Lee/dp/1791665675/ref=sr_1_1?crid=3OFZPRBAKM4C9&keywords=life+beyond+the+scale+by+benjamin+lee&qid=1641787939&sprefix=life+beyond+the+scale+by+benjamin+lee%2Caps%2C73&sr=8-1
The Caffeine Blues by Stephen Creniske: https://www.amazon.com/Caffeine-Blues-Hidden-Dangers-Americas/dp/0446673919/ref=sr_1_3?crid=GUCHG4UNOCIB&keywords=the+caffeine+blues&qid=1641786493&sprefix=the+caffein%2Caps%2C119&sr=8-3
Will Power Doesn't Work by Benjamin Hardy: https://www.amazon.com/Willpower-Doesnt-Work-audiobook/dp/B07BH2836Z/ref=sr_1_1?crid=2B3NSEZ9Z1LXW&keywords=willpower+doesn%27t+work+by+benjamin+hardy&qid=1641788064&sprefix=Will+power+doesn%27t%2Caps%2C92&sr=8-1

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