Episode #111: Life Beyond the Scale Chapter 4: A Medicine Many Don't Want!
I Can Do with Benjamin Lee
English - December 31, 2021 18:06 - 12 minutes - 8.26 MB - ★★★★★ - 41 ratingsHealth & Fitness Religion & Spirituality Christianity faith fitness books habits christianity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, I share something I learned during a lunch I had with a physician.
As we think about moving Beyond the Scale, it's important to have the proper mindset. Part of this mindset is viewing Exercise the proper way! Exercise is a blessing. There are numerous health benefits.
As I get older, I believe we should view Exercise like taking a daily pill. It's something we need in some shape or form everyday. Yet, sadly it's a medicine that many don't want to take! What about you? Let's keep moving Beyond the Scale and enjoy a daily dose of exercise.
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