I Can Do with Benjamin Lee
375 episodes - English - Latest episode: 8 days ago - ★★★★★ - 41 ratingsIntroducing the “I Can Do” podcast – the ultimate destination for faith-based personal development, where spiritual growth, physical health, and personal transformation converge. Join me, a Minister, Author, Certified Christian Life Coach, and Ultraspeaking Coach, as we embark on a life-changing journey together, unlocking your true potential and empowering you to live a purpose-driven, balanced, and fulfilled life.
Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
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Episodes
E202: How to encourage yourself
September 05, 2023 17:52 - 17 minutes - 15.8 MBKing David found himself in a very challenging situation in 1 Kings 30:1-6. Yet we see how he was able to navigate it. It was not through his own strength, but rather God's. He encouraged himself in the Lord. This podcast looks at how we can do exactly that! --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
E201: My conversation with Jay Robb the G.O.P (Guru of Peace)
August 31, 2023 13:56 - 1 hour - 80.8 MBFor a number of years I've been using Jay Robb whey isolate protein. I've been a big fan of protein shakes and this has been one of my go to shakes. Recently, I was curious and reached out to the man behind the supplement to see if he would be interested being on my show. He said yes! In this conversation, we discuss Jay's passion for fitness, health, and promoting peace. We talk about his journey into business and what his biggest priority is now. I appreciate Jay Robb being on the ...
E200: The LORD Lives
August 23, 2023 05:00 - 39 minutes - 36.5 MBA common statement found throughout the Scriptures is, "The LORD Lives." In this episode, we take a look at what this means and the significance of it in our lives. The LORD Lives! --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
E199: The Holy Spirit and Feelings
August 21, 2023 05:00 - 45 minutes - 42 MBIn this episode, we study what the Bible has to say concerning the Holy Spirit and Feelings. The book of Acts sheds a great deal of light as we study the Holy Spirit. Sometimes, feelings can override the facts that are given to us in scripture. We must be able to navigate the Facts of what the Holy Spirit has done and our Feelings. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
E198: Just for Today!
August 12, 2023 03:15 - 14 minutes - 13 MBDale Carnegie in his book, "How to stop worrying and start living" shares a program that will bring about more cheerfulness and decrease worry. It's called "Just for Today" and was created by Sibyl F. Partridge. There are 10 action items in this daily program. In this episode, I share each one and challenge you to implement these into your life. Just for Today! Jesus says, "Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is it...
E197: Do Not Worry
August 05, 2023 01:29 - 20 minutes - 18.7 MBIs it possible? Can it really be as simple as Jesus says in the Sermon on the Mount? Do not worry! There are numerous actions we can learn from the Holy Scriptures to help us to overcome being consumed with worry. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
E196: You Snooze You Lose! The Parable of the Ten Virgins
July 26, 2023 09:00 - 37 minutes - 34.8 MBAre you a procrastinator? Do you find yourself rushing until the last minute to get certain action items completed? While we can recover in certain areas of our life when we fall behind, there's an area of our lives where we must stay prepared! --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
E195: Why Am I Feeding Pigs?
July 25, 2023 16:33 - 33 minutes - 31.3 MBChoices have consequence. The consequences may be good or they may be bad. In this sermon, I discuss a young man who found himself feeding pigs. He reached the lowest of the low. Have you ever found yourself in a place like that? Listen as we learn why we sometimes may find ourselves feeding pigs. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
E194: Why Did Jesus Have To Die?
July 24, 2023 23:06 - 25 minutes - 23.4 MBIt's a question a lot of people want answers too. How would you answer this question? Let's study together and see what the Bible has to say! --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
E193: "What If..." with RN/Health Coach/Personal Trainer Lee Forrester
July 19, 2023 06:04 - 50 minutes - 46.5 MBI had a great conversation with Coach Lee Forrester. You will be inspired listening to Lee and her journey to health. Something that really stood out to me was her excitement about life and getting better. In this conversation, we discuss: Lee's challenges growing up being overweight. The power of our thoughts and why they are so important. Why it's never too late to get started with exercise. Aging doesn't have to be awful. As a child Lee felt invisible and insignificant and found ...
E192: Smart Control
July 17, 2023 09:00 - 6 minutes - 5.65 MBA simple drive on the highway reminded me of a few life lessons that we can easily forget. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
E191: Happiness Islands
July 15, 2023 00:23 - 5 minutes - 5.49 MBI recently reviewed a book in my office called, "The 80/20 Principle: The Secret to Achieving More with Less." I came across a great exercise that I want to share with you. It's called "Happiness Islands." Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
E190: Founder and CEO of Fit Vegan Blueprint Maxime Sigouin on Commitment vs. Motivation
July 10, 2023 09:00 - 1 hour - 56 MBI had the pleasure of interviewing Maxime Sigouin. Maxime is the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. He helps vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle. Maxime has been on an amazing journey! In this podcast, we discuss what caused him to make the decision to become vegan. We also discuss distinguishing between being motivated vs. being committed. 1. The importance of how check points ...
E189: The Power of the Bowl
July 03, 2023 13:27 - 9 minutes - 9.07 MBI learned and was reminded of some valuable lessons from seeing my son overcome some of his own limiting beliefs. The power of the bowl may be how you can have your next breakthrough. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
E188: Cole Berschback: Co-Founder of Total Potential and the importance of Home Base!
June 26, 2023 09:00 - 54 minutes - 49.8 MBCole Berschback is co-founder of Total Potential, an author, Unbeatable Mind Coach, Registered Dietitian, and certified yoga instructor. She has spent the past 20 years working in health and wellness. Several formative events led her to a deep passion for families and all that is possible when we approach the family as an opportunity, not an obstacle. She supports 1:1 and group coaching to help individuals experience the best of themselves with the people they love most. She lives in Wiscons...
E187:Mindset and Confidence Coaching with Jeanine Grayson. Focus on the journey not the destination
June 19, 2023 09:00 - 55 minutes - 50.8 MBI had a terrific conversation with Jeanine Grayson who is a mindset and confidence coach. Here is Jeanine in her own words. "A former perfectionist who struggled with setting boundaries, Jeanine spent years of her life in a toxic relationship feeling unhappy, unfulfilled, and undervalued. Amidst a battle with cancer, Jeanine experienced a transformational mindset shift that unlocked her untapped potential. This shift unleashed the start of new thoughts and beliefs that grew into courage and ...
E186: Bret Magpoing and the Delta Theorem: An Innovative Framework for Being Fully Alive
June 12, 2023 16:49 - 51 minutes - 46.8 MBBret is the founder of Rudius Strategies Group, and author of the Amazon best-selling book The Delta Theorem: An Innovative Framework for Being Fully Alive and Truly Wealthy. Bret Magpoing has dedicated his entire professional career coaching and advising executives, entrepreneurs, athletes, and entertainers, mostly as a C-Suite executive for several private firms, families, and partnerships. Many of the individuals and families he has advised have been recognized on the Forbes 400 and For...
E185: The Power of One More
June 05, 2023 13:08 - 6 minutes - 6.25 MBIt is amazing what can be accomplished when we do just a little more everyday. Think about an area in your life where doing just a little bit more will take you to places you’ve never been! --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
E184 (Repost): Emotions Follow Actions! Ultrarunner Carilyn Johnson on running, habits, and discipline
May 08, 2023 13:01 - 56 minutes - 51.4 MBI recently met Ultrarunner Carilyn Johnson on Twitter. When I learned more about her, I reached out to see if she would be interested being on the Podcast! I'm thankful she said YES! Carilyn is a mother, lawyer, ultrarunner, 4x Team USA 24 Hour team, Adventurer, Open water swimmer, and scuba diver. She is also a graduate of the New School of Cooking. In this conversation we discuss: How exercise helped Carilyn during a period of grieving. The value of keeping a routine. How it's never...
E183: God is Good!
May 04, 2023 09:00 - 32 minutes - 29.7 MBIn this episode, we journey through the Bible as we learn about the goodness of God. The best place to begin as we think about God being good is in Genesis 1:1. "In the beginning God created the heavens and the earth." During this lesson we consider... Who is God. How Genesis 1:1 destroys certain false doctrines. How everything God made was good. The fact that God is good and what that means. How God is the standard for what is good and not good. Our response to His goodness. -...
E182: Mark and Chantel Beall on how to create a successful Youtube Channel.
May 01, 2023 09:00 - 1 hour - 57.2 MBSummary Mark and Chantel share their journey of starting a successful YouTube channel, Top Homeowners. They discuss the importance of just getting started and the challenges they faced along the way. They emphasize the need to create unique content for different channels and leverage trends to attract and engage viewers. They also highlight the importance of finding balance with scheduling and batch content creation. Mark shares his plans for coaching and helping others succeed on YouTube. ...
E181: My Conversation with Roger Polanco on the Necessity of Prayer
April 27, 2023 09:00 - 50 minutes - 46.6 MBI had a really encouraging discussion with Minister Roger Polanco. In this episode we discuss the necessity of prayer. Roger discusses how prayer helped him when he was discouraged a few years ago. We also discuss: 1. Why we need to slow down to pray more. 2. Why rest is important to be consistent in our prayers. 3. How good things can get in the way of prayer. 4. Why we should set a time to prayer. 5. There are really no excuses for us not to be making time in prayer. 6. What to do w...
E180: The CIA and the Bible. My interview with Nathan Morrison
April 24, 2023 16:49 - 26 minutes - 24.3 MBYou might be wondering how the CIA and the Bible are connected! Be prepared to go a journey. I was recently in Richmond Virginia preaching at the Courthouse Church of Christ. I had the opportunity to visit Washington D.C. with my friend Nathan Morrison. Nathan preaches at the Courthouse Church of Christ and is also one of the elders. He shared with me the story of Hushai the Archite in the Old Testament. The CIA has known for a long time about Hushai and how he helped King David defeat A...
E179: Faith in the working of God
April 20, 2023 09:00 - 28 minutes - 25.9 MBIn this episode, we consider a passage in Colossians 2:10-13. In this passage Paul discusses: Circumcision made by hands. A circumcision not made by hands. Baptism The working of God How exactly is God working when it comes to our salvation? What role does baptism play? This is what is addressed and more. Thank you for listening. Please leave me a rating and review and be sure to subscribe. www.benjaminlee.blog --- Support this podcast: https://podcasters.spotify.com/pod...
E178: Conversion to Christ
April 17, 2023 09:00 - 51 minutes - 46.9 MBHow were men and women in the first century Converted to Christ? The book of Acts in the Bible gives us plenty of examples of what Conversion to Christ looks like. The story of the apostle Paul and his conversion is mentioned three times in Acts chapters 9, 22, and 26. There's a lot for us to learn how one is converted to Christ and what happens after their conversion. Get your Bible ready and let's study together from the book of Acts. Thank you for listening. Please leave me a ra...
E177: Ask Wisdom
April 13, 2023 09:00 - 39 minutes - 35.8 MBThere are many resources to go to gain knowledge. A lot of people like to Ask Siri. There's new AI technology people are now using. But let us never forget to always go to God's word and to seek His wisdom. This episode is called Ask Wisdom. Our study will come from the book of Proverbs. What all of us should be striving to attain is God's wisdom and applying it in our lives. Thank you for listening! Please leave me a rating and review on Apple Podcasts. If you are interested bei...
E176: Miracles and Providence
April 10, 2023 09:00 - 44 minutes - 40.9 MBIn this episode, we go on a journey through the word of God and study miracles and providence. How are we to define what a miracle is? What exactly is providence? What was the purpose behind miracles? How does God work in our lives today? If you have any Bible questions, please let me know at [email protected] Be sure to visit my website www.benjaminlee.blog --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
E175: Question and Answers from the Bible: Go and Tell No One!
April 06, 2023 09:00 - 40 minutes - 36.8 MBIt is often the case that people have Bible questions. Bible questions are good! In this podcast, I answer a number of Bible questions. 1. What is Holy Spirit baptism? 2. Does demon possession occur today? 3. Why did Jesus often tell those who He healed not to tell anyone? If you have any Bible questions, please let me know. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
E174: Pray!
April 04, 2023 22:03 - 33 minutes - 30.7 MBThis sermon was preached in January. At the beginning, I mention "a couple of weeks ago" referring to the Monday Night Football game that made America stop and pray. How are you with praying? Do you find it challenging? Is it something you do on a regular basis? Pray is essential! We have countless examples of people who prayed in the Bible. Let's see what we can learn from them. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
E173: Analyzing John 3:16
April 01, 2023 09:00 - 43 minutes - 39.7 MBJohn 3:16 may be one of the most popular Bible verses. 1. What does it say? 2. What does it mean? 3. Why did Jesus say what He said? What was the context? 4. What can we learn about our Heavenly Father and His Son Jesus? Study with me as we journey through John 3:16. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
E172: One Life To Live
March 31, 2023 20:20 - 38 minutes - 34.8 MBLife moves very fast. How we live matters. We are reminded in the Bible that we have one life to live. How has 2023 been going for you? We are at the end of the first quarter. This is always a great time to reevaluate the direction we're headed. In this sermon, I consider what Jesus has to say about how we should live our lives. I also discuss false doctrines we need to be aware, fantasy, and fiction that can get in the way of this one life to live. --- Support this podcast: http...
E171: Tricia Stahl and her book "So, You're A Christian Now What? Preparing Young Hearts for Kingdom Work."
March 21, 2023 18:35 - 37 minutes - 34.6 MBTricia Stahl was borin in Abilene, TX and has lived in Texas all her life. She is the proud mother of two grown daughters. Her passions include baseball, crafting, collecting unicorns, and reading cozy mysteries. Currently, she works with the Central Mansfield Church of Christ in Mansfield TX. Tricia has a Bachelor of Arts in Journalism and a Master of Education Administration. She has spent the last 20+ years in public education. In addition to preparing young minds for the world, Tricia ...
E170: The Past
March 01, 2023 02:55 - 7 minutes - 7.34 MBI heard an interesting quote about the past that I want to share with you. Let me know your thoughts. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
E169: A quick update
February 24, 2023 18:16 - 5 minutes - 4.75 MBHappy New Years! The I Can Do Podcast is Back. Take a quick listen to hear some new updates moving forward. Looking forward to sharing with many things to help you have an I Can Do mindset! --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
E168: Hitting the Pause button until 3-3-2023
November 23, 2022 16:25 - 3 minutes - 3.66 MBThank you so much for your support for my Podcast! I look forward to 2023! I’m hitting the pause button to channel all my energy on a fitness goal. I will resume new episodes on 3-3-2023. God bless. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
E167: The School of Grit with Brad Ritter
November 21, 2022 23:48 - 48 minutes - 44.3 MBI recently had the opportunity to speak to Brad Ritter. I was highly encouraged after my conversation with Brad and I believe you will be as well. Brad is the author of the book “School of Grit.” Brad enjoys training hard, endurance events, the beach, fishing, shooting, and food. Professionally, Brad has held various positions in the medical device field, higher education, and specialty print space. Some of Brad’s Principles in life are Family First Discipline Equals Freedom Do today wha...
E166: The Prophet and Elijah
November 18, 2022 10:00 - 6 minutes - 6.29 MBJesus says, “Do not worry.” Can it really be that simple? Yes! --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
E165: Godly Habits in Babylon
November 17, 2022 15:49 - 7 minutes - 6.57 MBAs Christians, we are to build godly habits. The prophet Daniel shows us it’s possible. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
E164: Trust in the LORD
November 10, 2022 19:56 - 6 minutes - 6.24 MBIs it really possible to Trust in the LORD? The answer is YES! --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
E163: Words That Are Like Goads
November 07, 2022 21:06 - 5 minutes - 5.22 MBThe words of wise men are like goads, and masters of these collections are like well-driven nails, they are given by one Shepherd. Ecclesiastes 12:11 --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
E162: God, Anxiety, and Hope from the Psalms
November 05, 2022 23:23 - 6 minutes - 6.07 MBThis year our Bible reading has taken us through the Psalms. In Psalms 37-41, there were 4 thoughts that stood out to me. Enjoy! And remember, Jesus loves you. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
E161: Effective Communication: Wisdom from the Proverbs
October 24, 2022 02:42 - 39 minutes - 27.3 MBHow we communicate matters. Poor communication skills to wreck a marriage, a family, and a church. Good communication skills to grow and heal a marriage, a family, and a church. In this sermon, we look at what poor communication looks like and what Godly Communication looks like. Poor Communication: Lying Gossiping Being Contentious Quick to Anger Good Communication: Honesty Being Slow to Speak Saying what needs to be said Getting All the Facts --- Support this podcast: h...
E160: He Began To Build
October 19, 2022 19:14 - 44 minutes - 40.8 MBOur study today takes us to Luke 14. Jesus says a lot about discipleship in this chapter. Sacrifice is required when it comes to being a Christian. Many times we can start strong, but fail to finish what we have begun. Jesus tells us why this happens and what we can do to avoid it. This was originally preached at the beginning of 2022. I was convicted listening to myself. The year is almost over, but there is still time to finish what we began to build. --- Support this podcast: ht...
E159: Heaven: The Sermon Everyone Wants To Hear
October 12, 2022 21:07 - 45 minutes - 31.2 MBA few weeks ago I posted a sermon called "Hell: The Sermon No One Wants To Hear." Today I want to share with you the Sermon so many love to hear! Hopefully, when you hear about Heaven you get excited as well. There are great things awaiting God's people one day! --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
E158: Hell- The Sermon No One Wants To Hear
September 27, 2022 18:07 - 41 minutes - 28.5 MBWhen was the last time you heard someone request a sermon on hell? When was the last time you heard a sermon on hell? Hell is a topic that Jesus discussed often and in detail. And yet, many don't want to hear about it. Sadly, many don't believe what Jesus taught about hell. In this lesson, we look at the word of God and why many don't want to hear this kind of sermon. The reasons as to why are the very reasons we need to hear about it! Visit www.benjaminlee.blog for the outline of th...
E157: God Is...Therefore I Will
September 19, 2022 22:43 - 48 minutes - 33.5 MBWhenever we read from the Holy Scriptures, we should be seeking to learn something about God! It was Pharaoh in Exodus 5:2 who asked the question "Who is the LORD that I should obey His voice to let Israel go?" A lot of people ask, "Who is the LORD?" The Psalms help us to see who God is. In this Podcast Episode, we go through Psalm 95-Psalm 97. We will read each of these Psalms and then ask, "What can we learn about God?" Then we will see how we should respond to Him. God Is...Therefore I ...
E156: You Did It Me
September 13, 2022 14:30 - 46 minutes - 32 MBIn Matthew 25:34-40 it says, “Then the King will say to those on his right, ‘Come, you who are blessed by my Father; take your inheritance, the kingdom prepared for you since the creation of the world. 35 For I was hungry and you gave me something to eat, I was thirsty and you gave me something to drink, I was a stranger and you invited me in, 36 I needed clothes and you clothed me, I was sick and you looked after me, I was in prison and you came to visit me.’ 37 “Then the righteous will ...
E155: The Crucifixion of Jesus
September 07, 2022 03:14 - 44 minutes - 30.4 MBIn this podcast, we examine the crucifixion of Jesus! How much do you know about His death? How did He die? Why did He die? When did He die? I hope you will be encouraged by this episode. Have your Bible ready and study along. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
E154: Be Good, Do Good on social media with Dr. Kenny Embry
September 01, 2022 23:42 - 56 minutes - 52.2 MBIn this episode, I interview Dr. Kenny Embry. Kenny is a professor of communication, father of four and husband. He lives in the Tampa area with his wife and four children. He is the host of the Balancing the Christian Life Podcast. Balancing the Christian Life helps Christians be better Christians. It focuses on practical ways to improve relationships with each other and God, and what it means to be a digital disciple. Please take some time to check out Kenny's podcast. He is doing great...
E153: How to Stop Worrying and Start Living
August 23, 2022 14:54 - 50 minutes - 28.8 MBOne of the worst things to do with our time is to Worry. Jesus says that it is a wast of time, Matthew 6:27. Yet many people including Christians struggle with worry. In this sermon, I discuss: What's the distinction between worry and concern? How to stop worrying about the past. How to stop worrying today. How to stop worrying about the future. Everything that is share is from God's Word! P.S. I read the book "How to stop worrying and start living" by Dale Carnegie. This is where ...