Episode #75: I recommend Power Sleep by Dr. James B. Maas
I Can Do with Benjamin Lee
English - May 18, 2021 05:00 - 4 minutes - 3.15 MB - ★★★★★ - 41 ratingsHealth & Fitness Religion & Spirituality Christianity faith fitness books habits christianity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #74: I recommend Deep Work by Cal Newport
It’s been said by some and maybe by many that sleep is King. I totally agree with that sleep is not just a pillar of our health but it should be the foundation of our health. This book will give you some recommendations and the science behind why sleep is so important and how you can improve your daily sleep.
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