How to Talk to [Mamí & Papí] about Anything artwork

How to Talk to [Mamí & Papí] about Anything

172 episodes - English - Latest episode: 6 months ago -

"My two sons' godmother, who is a first-generation Dominican in New York City, was having a really, really hard time getting through to her mother about taking extra precautions during the start of the COVID pandemic," says Juleyka Lantigua, host and creator of How to Talk to [Mamí & Papí] about Anything, Apple Podcasts' Spotlight show for January 2023. "It was like they were speaking to each other in two different languages. The cultural and generational differences between them seemed to push them further apart as their conversations progressed. I realized they represented millions of children and parents enmeshed in a drag-out white-knuckle fight because those of us who are 'Americanized' see the world—and most importantly, live in the world—very differently from our immigrant parents."

Lantigua, who is a veteran reporter and founder and CEO of the digital audio and production company LWC Studios, launched How to Talk to [Mamí & Papí] about Anything in 2020. She found out quickly that many listeners could relate to the experiences discussed on the show. "It was a grand experiment, and we were nervous and excited," she says. "And then the emails started pouring in from listeners who never knew they needed these conversations or those who wished they'd had the show growing up 20,30, 50 years ago!"

Each episode features a listener with a problem that can range from navigating relationships with parents who disapprove of their spouse to maintaining a relationship with a difficult parent for the sake of the grandchildren. An expert on the episode’s topic joins Lantigua on the show to offer professional advice and analyze the generational and cultural dynamics at play. "So many of us straddle that hyphen of being American and something else. So many of us are trying to honor our parents' ways while making our own way in the world," Lantigua says. "This is a place to find solace and really good advice."

After nearly 150 episodes, Lantigua is taking the plunge into extending the brand with a sister show, How to Talk to [High Achievers] about Anything. And her hope is that there’s more where that came from. "My vision is that the "How to Talk to" franchise continues to grow and serve the rising-majority audience in the US for years to come.”

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Episodes

She Told Her Mom Dad Sexually Abused Her

July 04, 2022 04:00 - 20 minutes - 19 MB

As an adult, Lorilee made the decision to disclose to her Filipina mom the sexual abuse she says she endured as a child. And Mira Yusef, advocate and community organizer against gender-based violence, speaks with Juleyka about how to have hard conversations about abuse, disclosure and accountability. Lorilee is the host of Trauma Survivor Thriver’s Podcast. You can learn more about her work here.  Featured Expert: Mira Yusef is Executive Director of Monsoon Asians & Pacific Islanders in S...

Telling Mom She’s Also Biased

June 27, 2022 04:00 - 20 minutes - 18.4 MB

While speaking to her Korean mom about anti-Asian violence amidst the COVID-19 pandemic, Phyllis must also confront her family's prejudice. And racial justice attorney and activist Manjusha Kulkarni offers advice for talking with parents about challenging racial discrimination. Phylllis writes about parenting,  race and diversity, and being raised by an immigrant family on her blog, The Napkin Hoarder.  Featured Expert:  Manjusha P. Kulkarni (Manju) is Executive Director of AAPI Equity Al...

Convincing Mamí My Depression Is Not About Her

June 20, 2022 04:00 - 20 minutes - 18.7 MB

When Ashley turned to therapy and medication for her depression she worried her Puerto Rican mom would feel guilty.  And MarySue Heilemann, a nurse and researcher who studies transmedia and the mental well-being of Latinas, busts myths around mental health treatments and offers tips for getting our parents to accept our choices. Featured Expert:  Dr. MarySue Heilemann, PhD, RN, FAAN is a professor at the UCLA School of Nursing and an Associate Director of the UCLA National Clinicial Schola...

Yearning for Independence, But Unable to Tell Parents

June 13, 2022 04:00 - 20 minutes - 18.9 MB

As a high school student Terry dreamed of going away to college, but she knew her Cuban parents would never allow it. And Juleyka speaks with filmmaker and activist Denise Soler Cox about how to tackle the ongoing push and pull between Latino family expectations and our self-determination. Terry Catasús Jennings is an award-wining children's book writer and the author of The Little House of Hope and its translation, La Casita de Esperanza. Learn more about her work here.  Featured Expert: ...

Her Roots Inspired a Career Change, but Mamí Doesn't Get It

June 06, 2022 04:00 - 20 minutes - 18.5 MB

When Kathy left corporate America to become an energy worker, her Salvadoran mom didn't understand her choice, or why Kathy felt so drawn to it. And Cynthia Pong, a career coach, helps us break down corporate trauma and speak with our parents about finding purpose in our work. Featured Expert:  Cynthia Pong is a nationally recognized, award-winning, NYU-trained lawyer turned career coach whose passion is helping women of color realize their ambitious career goals. She also loves partnering...

When Mom Doesn't Believe in Romantic Love

May 30, 2022 04:00 - 20 minutes - 18.8 MB

Bunmi is looking for a partner, but talking with her Nigerian mom about her love life is complicated. And Sherrae Lachhu, a relationship coach for BIPOC couples and individuals, speaks with Juleyka about differentiating our relationship values from our parents'. Featured Expert:  Sherrae Lachhu is a licensed marriage and family therapist who empowers individuals to be the best versions of themselves in life, love, and business through her speaking, coaching, consulting, and therapy service...

When Mamí Plans Her Retirement Around Your Life

May 23, 2022 04:00 - 18 minutes - 17.1 MB

Amy’s Puerto Rican mom began making retirement plans around the future grandchildren Amy would give her. But Amy had to tell her she was not planning to have kids. And Psychologist Maritza Mikolich returns to the show to explain codependency and offer advice on setting boundaries when sharing personal decisions with loved ones. Featured Expert:  Dr. Maritza Mikolich is a Licensed Marriage and Family Therapist with a doctoral degree in psychology. She comes from a traditional Mexican family...

Questions about Papí's Drinking Still Linger

May 16, 2022 04:00 - 18 minutes - 16.5 MB

Brenda wants to talk to her Mexican dad about his history with alcohol abuse and the violence it caused, but he's usually closed off about it. And Katheryn Perez, a therapist who works with first-gen and BIPOC clients, offers strategies for broaching the subject with empathy and care—for everyone involved, including ourselves. Featured Expert:  Katheryn Perez is a Licensed Marriage and Family Therapist in private practice. Her work is largely guided by her own life experiences as an immigr...

Opening Up to Mamí for the First Time

May 09, 2022 04:00 - 20 minutes - 18.8 MB

Nathalie says her fears around money, and her need for structure as an adult, come from how she was raised, but speaking vulnerably about it with her Dominican mom has always been hard. And Dr. Lisette Sanchez, a bilingual and bicultural psychologist helps us understand intergenerational trauma and what happens when our values conflict with our needs. Featured Expert:  Dr. Lisette Sanchez, PhD is a bilingual and bicultural licensed psychologist, speaker and coach based out of Southern Cali...

Oldest Daughter Is Tired of Being Everyone's Go-to

May 02, 2022 04:00 - 20 minutes - 18.7 MB

In her multigenerational Cuban-American household Yasmin is expected to be the main caretaker and problem-solver for her family, and the toxic dynamics are taking a toll on her confidence, spiking her stress levels and worsening her mental health. And Raquel Carrasquillo, a therapist and life coach who works primarily with Latino clients, shows us how to put our own needs first when looking after others. Featured Expert:  Raquel Carrasquillo provides psychotherapy and coaching services aim...

She's Trying to Close the Emotional Gap with Papí

April 25, 2022 04:00 - 20 minutes - 18.7 MB

Kelsey and her Guatemalan dad had a distant relationship during her teenage years, but as an adult she wants to get to know him better, and strengthen their father-daughter bond. And, psychologist Gabriela Livas Stein returns to the show with strategies for deepening our relationships with our parents while navigating normative family roles. Kelsey Milian Lopez is the author of the poetry collection The Sociology of a Miami Girl.  Featured Expert:  Our expert this week is Gabriela Livas S...

Doctor's Mom Won’t Listen to His Medical Advice

April 18, 2022 04:00 - 18 minutes - 17.1 MB

Abbas is a physician who cannot convince his Indian mom to get regular medical screenings. And public health professional Mary Helen O'Connor shares strategies for effective health messaging and for nudging our parents to be proactive about their health. Abbas is a physician by training and profession, and he's also the founder of Mipsterz, an arts and culture collective for emerging Muslim creatives. Featured Expert:  Dr. Mary Helen O’Connor has courtesy faculty appointment in the School...

Raised to Be a Modern Woman, But Expected to Follow Tradition

April 11, 2022 04:00 - 19 minutes - 18.2 MB

Helen's father encouraged her to study, to have ideas, to be self-reliant. But he also expects her to behave more traditionally as an Armenian woman, daughter, and future wife. And Amalya Tagakchyan, an Armenian-Americans therapist, speaks on resisting gender norms and navigating the pushback from parents. Featured Expert:  As a Licensed Clinical Social Worker, Amalya provides a warm, non-judgmental, and direct approach to children, young adults, adults, and families in order to empower th...

She Tries to Explain Her Social-Justice Activism

April 04, 2022 04:00 - 19 minutes - 18.3 MB

Irene encounters roadblocks as she tries to share her political engagement with her Mexican and Guatemalan parents. And Natalia Ortiz, a racial-justice organizer and professor of education, helps us talk with our families in concrete terms about the fight for systemic change.  You can learn more about Irene's organizing work here. Our expert this week is Natalia Ortiz, assistant professor of education at Barnard College. Learn more about her work here. If you loved this episode, be sure to ...

Parents Pushed Her into Law, But She Chose Dance Instead

March 28, 2022 04:00 - 21 minutes - 19.4 MB

Malischa has big plans for her dream career, but her Haitian parents have a more traditional definition of success. And Dorianne St. Fleur, a career and leadership coach who works  with women of color, shares a handy acronym to help us make decisions with purpose and discuss them with our loved ones. Featured Expert:  Dorianne St Fleur is an HR leader, Diversity & Inclusion strategist, and career & leadership coach who turns professional women of color into paid and prominent corporate pow...

Playing Mediator While Living with His Girlfriend and His Mamí

March 21, 2022 04:00 - 20 minutes - 18.5 MB

Alex is doing his best to ease tensions and make sure everyone gets along while he and his long-time girlfriend save for a house. And Omar Torres, a licensed psychotherapist, talks to us about navigating cohabitation dynamics. Featured Expert:  Omar Torres is a licensed Clinical Social Worker based in NYC. His approach to therapy focuses on integrating the various aspects of personal identity and improving his client’s insight to help them lead a more authentic and fulfilled life. His tech...

Parents Want Her to Need Them More

March 14, 2022 04:00 - 16 minutes - 14.8 MB

Katherine was raised by her Ecuadorian parents  to be independent, and feels that asking them for help comes at a cost. And therapist Evelyn Mejia shares ideas for maintaining firm boundaries while speaking our parents' love language. Featured Expert: Evelyn is a first generation, bilingual and bi-cultural Licensed Marriage Family Therapist. She was born in Guatemala raised in San Francisco's Mission district (currently based in LA). Evelyn specializes in working with bi-cultural and first ...

Unable to Ask Her Parents for Emotional Support

March 07, 2022 05:00 - 20 minutes - 18.7 MB

After dropping out of college and eventually returning to school, Kelly had a hard time explaining to her Puerto Rican parents why she needed them at graduation. And Rosemary Perez, a professor of higher education, shares strategies for asking loved ones to support our career and educational goals. Featured Expert:  Dr. Rosemary (Rosie) Perez is an Associate Professor in the Center for the Study of Higher and Postsecondary Education at the University of Michigan. Her scholarship leverages ...

Dating: He’s Afraid to Self-Sabotage

February 28, 2022 05:00 - 14 minutes - 13.7 MB

Haidar is in a relationship. And he wants it to be long term but worries he might mess things up. Coach Varsha Mathur offers advice on how to go after what we want with intention. Unlike a traditional coaching session,  this conversation was not conducted in a confidential setting and all participants were made aware of this when recording this episode. Varsha Mathur is a dating and relationship coach, and mediator based in Charlotte, NC. Learn more about her work with singles and couples ...

Dating: She Wants to Date but Not Make the First Move

February 21, 2022 05:00 - 17 minutes - 16.4 MB

As a self-described "traditional dater," Mio feels discouraged by online dating apps and a new dating culture where she feels pressured to take the initiative. Coach Varsha Mathur shows us how to connect genuinely on any platform. Unlike a traditional coaching session,  this conversation was not conducted in a confidential setting and all participants were made aware of this when recording this episode. Varsha Mathur is a dating and relationship coach, and mediator based in Charlotte, NC. ...

Dating: Wanting This, Not That

February 14, 2022 05:00 - 16 minutes - 15.2 MB

Felipa is trying to break a pattern in her dating life of not feeling seen or respected, but dating in her conservative hometown makes that a challenge. Coach Varsha Mathur offers strategies for discovering what we really want in a relationship, and why. Unlike a traditional coaching session,  this conversation was not conducted in a confidential setting and all participants were made aware of this when recording this episode. Varsha Mathur is a dating and relationship coach, and mediator ...

Dating, But Not to Get Married

February 07, 2022 05:00 - 19 minutes - 17.6 MB

On this special series, first gens speak directly with an expert about how to navigate challenges in their love lives. Juleyka volunteered to go first and opens up about dating after divorce in a "discovery conversation" with dating and relationship coach Varsha Mathur, who shares her insight on why we should question what we want when re-entering the dating world. Unlike a traditional coaching session,  this conversation was not conducted in a confidential setting, and all participants wer...

He Disagrees with His Family on the Meaning of Being Cuban

January 31, 2022 05:00 - 18 minutes - 17.1 MB

Because of his progressive political views, Max feels a disconnect with his conservative Cuban-American family. And Ana Sofia Pelaez, an organizer in Miami, shares her insights on speaking with parents about contentious home countries. Featured Expert:  Ana Sofia Pelaez is the Co-founder of the Miami Freedom Project. She’s progressive Cuban-American first-gen, and an activist who has organized Latino get out the vote efforts since 2016. The Miami Freedom Project is a progressive advocacy g...

How to Pitch Your Business Idea to Your Family

January 24, 2022 05:00 - 20 minutes - 18.8 MB

Alberto was excited to start his own business but had to be strategic about telling his concerned Mexican mom. And Marlene Orozco, who studies Latino entrepreneurs in the U.S., speaks with Juleyka about the challenges and opportunities entrepreneurs face, and how their families can best support them. Featured Expert:  Marlene is a doctoral student in Sociology and is the Lead Research Analyst with the Stanford Latino Entrepreneurship Initiative, a program that explores and expands our know...

Family Encouraged Military Service, But She Made Her Own Plans

January 17, 2022 05:00 - 20 minutes - 19 MB

When Camila changed her mind about joining the Air Force, her Colombian parents were very disillusioned. And Yasmin Navarro, a college counselor who works with first-gen students and their parents, speaks with Juleyka about exploring college and career options while managing pressures and expectations from family. Featured Expert: Yasmin Navarro is a college counselor at Berkley High school, a public school in Berkeley, California. Through BH's College and Career Center (CCC) she supports ...

Raised Mormon, She Left the Church Fearing for Her Safety

January 10, 2022 05:00 - 20 minutes - 19 MB

After an incident of harassment, Carla began to question being in a church that wouldn't protect her. But the hardest part of walking away was talking to her Honduran parents about it. And Doralis Coriano Ortiz, a psychotherapist who helps BIPOC clients navigate adverse religious experiences shares strategies for speaking with loved ones about a crisis of faith. Featured Expert:  Doralis Coriano Ortiz is a Chicago-based bilingual psychotherapist in private practice at Live Oaks and serves ...

Mom is Upset About Her Gift (Hint: It’s Not About the Gift)

January 03, 2022 05:00 - 17 minutes - 15.9 MB

Julie finds it hard to buy her Korean mom a gift she won't criticize. She also suspects her mom's reactions are not just about the objects. And Yin J. Li, a psychotherapist who works with clients from the Asian Diaspora, helps us identify and understand hidden family tensions so we can better address them. Featured Expert:  Yin is a Portland-based psychotherapist with a private practice called Theralane. As a child of working class immigrants, they understand the shame and stigma of needin...

OG Check-in: She's Working to Forgive an Abusive Grandmother

December 27, 2021 05:00 - 12 minutes - 11.4 MB

Last year, Odalys talked to us about her Cuban grandmother’s toxic behavior and how familismo made it hard for her parents to address it. Today, she reflects on how their difficult relationship shaped her and how opening up about it on our podcast helped her begin to process it all. If you loved this episode, listen to Odalys's (aka Ody) original episode, When Familism Hurts. We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to [email protected]...

OG Check-in: Designated Translator Is Learning to Say 'No'

December 20, 2021 05:00 - 13 minutes - 12.3 MB

When we met her, Louise was overwhelmed by how her Vietnamese-Chinese family relied on her for translation and administrative help. She comes back to speak candidly about creating better boundaries with her mom, sharing responsibilities with her brother, and managing her feelings around it all. If you loved this episode, listen to Louise's original episode, How to Get Help When You're the Designated Translator. We’d love to hear your stories of triumph and frustration so send us a detailed...

OG Check-in: He Paid Dearly for Trying to Protect His Skeptic Family from COVID

December 13, 2021 05:00 - 16 minutes - 15.3 MB

At the onset of the pandemic Harold was frustrated with his parents for not following COVID-19 safety guidelines. He returns to the show for a moving conversation with Juleyka about how this turbulent year impacted his relationship with his family. He also shares some good news that keeps him moving forward. If you loved this episode, listen to Harold's original episode, Parents’ Reason for Ignoring COVID-19 Restrictions: “We gotta live.” We’d love to hear your stories of triumph and frust...

OG Check-in: She Broke Free from a Toxic Family Triangle

December 06, 2021 05:00 - 14 minutes - 13.6 MB

Irina talked to us about being the mediator between her Cuban and Russian parents, and her more Americanized younger brother. She returns to tell us how the advice from our expert helped her, and reflects on why moving across the country altered the family dynamics. Irina is the host and creator of Pandemic Mama podcast. If you loved this episode, listen to Irina's original episode, She's Stuck in a Family Triangle. We’d love to hear your stories of triumph and frustration so send us a det...

OG Check-in: Feeling the Pressures of Being the First to Graduate College

November 29, 2021 05:00 - 15 minutes - 14.2 MB

Walter couldn't tell his Mexican parents about the pressures he faced in college and law school. And when he decided he needed a break before taking the bar, he faced increased self-doubt.  If you loved this episode, listen to Walter's original episode, He's the First to Go to College. We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to [email protected]. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiP...

OG Check-in: Even a Pro Finds It Hard to Talk about Racism with Dad

November 22, 2021 05:00 - 14 minutes - 13.1 MB

Last year, Estefanía had a hard time speaking with her Puerto Rican dad about systemic racism and anti-blackness. She returns to the show as a licensed clinical social worker to share her insights from working through similar issues with her own first-gen clients. If you loved this episode, listen to Estefanía's original episode, Dad Denies Systemic Racism. We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to [email protected]. You might be on...

OG Check-in: Toddler Son Is Teaching Her about Being Different

November 15, 2021 05:00 - 18 minutes - 16.8 MB

Our OGs are back! For the next few episodes, we're checking in with some of our original guests. When we spoke last year, Daniella struggled to help her parents understand her son's developmental delays. Since then, he has received an official diagnosis and is teaching the whole family how to support him best. If you loved this episode, listen to Daniella's original episode, Mom Has to Teach Grandparents to Accept Her Son's Difference. We’d love to hear your stories of triumph and frustrat...

When Parents Going Back 'Home' Changes Everything

November 08, 2021 05:00 - 18 minutes - 16.7 MB

After living in the U.S. for 40 years, Eddie's parents surprise him with the news that they're moving back to South Korea. And, psychologist Sarah H. Moon  helps us grieve and celebrate our parents' lives and triumphs. Eddie Kim wrote an article about his experience for MEL magazine titled "When Your Immigrant Parents Move Back Overseas, Where Is Home?" Find it here. Featured Expert:  Sarah H. Moon is a queer, Korean American, immigrant, who is passionate about decreasing the mental healt...

Everyone's Asking "Are You Pregnant Yet?"

November 01, 2021 04:00 - 17 minutes - 16.3 MB

The pandemic has made Annika reconsider having children, but the pressure from her Indian relatives is intense. And sociologist Farha Ternikar breaks down cultural expectations around motherhood, and offers guidance for pushing back. Annika Sharma is the author of Love, Chai, and Other Four Letter Words, and co-host of  The Woke Desi podcast. You can learn more about her here.  Featured Expert:  Dr. Farha Ternikar (Ph.D. 2003) is an associate professor and teaches Gender and Society, Soci...

Abuela Is Against Trick-or-Treating

October 25, 2021 04:00 - 19 minutes - 17.8 MB

Conny and her 4-year-old daughter love Halloween, but since celebrating the holiday goes against the family's religious beliefs, Conny's mom strongly opposes it. And therapist Catalina Fortich is back to share tips for handling healthy conflict. Featured Expert:  Catalina Fortich is a bilingual (English/Spanish) Licensed Marriage and Family Therapist with a Master of Science degree from Nova Southeastern University. Beginning in 2014, she trained as a systemic therapist, EMDR Certified, ta...

Telling Mamí You Use Weed

October 18, 2021 04:00 - 19 minutes - 17.7 MB

Ana Sheila wants her traditional Mexican mom to know about her cannabis use. But the stigma around recreational drug use stops her. And Oriana Mayorga, an activist with Students for Sensible Drug Policy, shares strategies for speaking with parents about drugs with a social justice lens.    Ana Sheila is the cohost of Tamarindo Podcast. Featured Expert:  Oriana Mayorga (she/her/hers) is a community organizer dedicated to dismantling structural oppression, promoting racial justice, and endi...

When Mom Body Shames You

October 11, 2021 04:00 - 20 minutes - 19 MB

V. Chau is pushing back against their mother's preoccupation with their weight and eating habits. And psychologist Yuying Tsong, who studies Asian American body image, speaks with Juleyka about disordered eating within immigrant families. Featured Expert:  Yuying Tsong is a psychologist and Professor in the Department of Human Services at California State University, Fullerton. A mixed-method researcher, her/their research and clinical areas of interests include sexual and ethnic minority ...

This Mom Is Decolonizing Her Parenting

October 04, 2021 04:00 - 18 minutes - 17.3 MB

Gisselle wants to be a different kind of mom, but her gentle parenting choices sometimes rub up against how her Dominican parents interact with her two boys. And Leslie Priscilla, founder of Latinx Parenting, speaks with Juleyka about "Chancla Culture" and decolonizing our parenting without antagonizing those who raised us. Featured Expert:  Leslie Priscilla is a first generation non-Black Xicana mother to three bicultural children and daughter of immigrant parents from Mexico. She is a de...

Arranged Marriage, No Thanks Mom

September 27, 2021 04:00 - 19 minutes - 18.2 MB

Chai is looking for chemistry, love and romance, but her Indian mother has a different idea, and feels responsible for finding her a husband. And Varsha Mathur, a dating and relationship coach, speaks with Juleyka about how to help parents understand what you want in romantic relationships. Featured Expert:  Varsha is a dating & relationship coach and speaker. She is a graduate of Accomplishment Coaching which is accredited by the International Coach Federation and is considered internatio...

Not Your Mamí's Sex Ed

September 20, 2021 04:00 - 19 minutes - 17.4 MB

Kathy's Ecuadorian mom never talked about sex or sexuality with her. As a mom herself, Kathy is trying to do things differently with her tween daughter.  And sex educator Brittany McBride shares strategies for affirming family conversations about our bodies. Featured Expert:  Brittany McBride is the Associate Director, Sex Education at Advocates for Youth. She is responsible for strengthening the effectiveness of sexual health education instructional materials and their delivery while supp...

Talking About a Brother's Emotional Abuse

September 13, 2021 04:00 - 18 minutes - 16.9 MB

Prisca grew up feeling controlled and intimidated by her older brother and distanced herself from him as an adult. But her Nicaraguan parents never saw anything wrong with the dynamic. And Diane Orozco, a psychotherapist who helps first-gens heal from trauma and abuse, speaks with Juleyka about how to navigate estranged relationships within our families. Prisca Dorcas Mojica Rodríguez is  the author of For Brown Girls with Sharp Edges and Tender Hearts: A Love Letter to Women of Color and t...

Dating While Undocumented

September 06, 2021 04:00 - 17 minutes - 16.5 MB

Elizabeth is navigating the dating world as a DACA recipient while feeling the pressure from her Mexican family to get married and settle down. And Genesis Games, a therapist specializing in helping millennial Latinos manage their romantic relationships, returns to the show to help us decide when and how much personal information to share with a potential partner. Featured Expert:  Genesis Games is the owner of Healing Connections. She is a bilingual LMHC and specializes in dating therapy,...

When You Don't Believe in God, And They Really Want You To

August 30, 2021 04:00 - 20 minutes - 18.6 MB

Elise separated from their Catholic upbringing after coming out, but their very religious parents keep trying to bring them back. And Meg Griffiths, a professional dialogue facilitator, speaks with Juleyka about creating trust across diverging spiritual beliefs within our families. Featured Expert:  Meg Griffiths’s professional background is at the intersection of education, dialogue, ministry, and the work for justice, with over 15 years of professional experience in higher education and ...

You're Grieving and in Pain. They Call You "Crazy"

August 23, 2021 04:00 - 20 minutes - 18.9 MB

Years after her father's murder, and following another tragic loss, Melissa recognized she needed help. She went to therapy, but also realized she was being cast out by her Chinese-Jamaican family as a result.  And, Amy Lew, a therapist specializing in trauma and mixed-raced identity, speaks with Juleyka about finding our own ways to grieve with or without our loved ones. Featured Expert:  Amy Lew is a licensed Marriage and Family Therapist who has over 8 years of experience working with a...

Taking a Break from School, Then Telling Her Parents

August 16, 2021 04:00 - 20 minutes - 19.1 MB

While studying to become a physician associate, Vanessa decided to take a leave of absence to avoid burning out, but greatly feared disappointing her Colombian parents. And Sunny Nakae, a medical school dean who specializes in access and equity, shares strategies for developing self-compassion while pursuing demanding academic careers. Our expert this week is Dr. Sunny Nakae, Senior Associate Dean for Equity, Inclusion, Diversity, and Partnership, and Associate Professor of Medical Educatio...

Getting Divorced, Coming Out, and Telling Mamí

August 09, 2021 04:00 - 20 minutes - 19 MB

Bianca had to convince her Cuban mom that divorcing and celebrating her true identity is, ultimately, good parenting. Then, sexuality educator and social worker Aida Manduley shares strategies for helping our loved ones redefine what family and loving relationships look like. Our expert this week is therapist, educator and activist Aida Manduley, learn more about their work here. Aida recommends a new Spanish-language publication for families about what to do when a loved one comes out, thi...

Explaining She's Isolated, Depressed, and Caring for a Newborn

August 02, 2021 04:00 - 20 minutes - 18.4 MB

Rae gave birth during the COVID-19 pandemic. She developed postpartum depression while caring for her baby under lockdown, and tried to explain to her Chinese-Jamaican family what she was going through. And, psychiatrist Leena Mittal, who specializes in maternal mental health, speaks with Juleyka about normalizing this experience, which is the most common complication of pregnancy. Featured Expert:  Leena Mittal is the Chief of the Division of Women’s Mental Health at Brigham and Women’s H...

Telling Mamí I'm Bi-Curious

July 26, 2021 04:00 - 20 minutes - 18.6 MB

Liz is excited about exploring her sexual orientation and fluidity, but thinks her more conservative Colombian mother will not be as open to the idea. And, sex educator Stephanie Campos offers us strategies to bring our loved ones along, once we're ready. Featured Expert: Stephanie Campos, MPH, has been teaching about sex, consent, and LGBTQ issues for over a decade, from homeless shelters and inner city clinics to medical schools and college classrooms. She’s a sex educator with Sex Discu...

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