8. Tapping back in to your joy with therapist Ben Schiller

How I quit alcohol

English - August 08, 2020 17:00 - 45 minutes - 31.1 MB
Mental Health Health & Fitness alcohol sobriety recovery mental health anxiety addiction grey area drinking self care self love shame Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 7. Dissolving patterns and filling the void with Lissie Turner

Next Episode: 9. Dealing with grief and the big stuff with Gabe Christmas.

In this episode I chat with our good mate Ben Schiller who is a therapist at mental health facility. With a background in psychology and also in recovery himself Ben has some wonderful insights in to binge drinking and also more serious alcohol addiction. We talked about tapping back in to your childhood joys to reignite your inner passions and excitement. Why donuts are a perfectly reasonable replacement for alcohol. How to navigate your relationship when you want to quit but your partner doesn't. Is it ok to take some other substances like micro dosing shrooms or cannabis oil? And how living your authentic leads to ultimate fulfilment.

For more resources on alcohol go to

www.iquitalcohol.com.au

instagram @howiquitalcohol

Music - Redemption by Mr Cassidy (written by Danni Carr).

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