Dynamic Experience Podcast With Temo
34 episodes - English - Latest episode: over 3 years ago -My name is Keitemogetse Kekane
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Episodes
31. Edgar Marutlulle On Striving To Be The Best & Finding The Right Mentors
December 06, 2020 23:00 - 48 minutes - 44.5 MBThis week on the show I chat with Edgar Marutlulle who is U19 Blue Bulls Rugby Coach and former player. We chat about choosing rugby over soccer and the role his father played over his life. Subscribe to my website: www.functionalhumandynamics.co.za/apps/seg…ubscribe Weekly Blogs - www.functionalhumandynamics.co.za/blogs/ho…c-health Nutrition Coaching & Training Programs - www.functionalhumandynamics.co.za/pages/co…packages My insta page: instagram.com/temo_kk?igshid=1ksivv4owt1gt
30. Keitemogetse Kekana On Moving Towards Fear, Fitness Journey & Entrepreneurship
December 01, 2020 13:52 - 1 hour - 238 MBThis week on the show I chat with Khensani who is a friend of mine. We talk about my life story and future aspirations. I discuss why left the gym and my passion for fitness and health. Subscribe to my website: https://www.functionalhumandynamics.co.za/apps/seguno/subscribe Weekly Blogs - www.functionalhumandynamics.co.za/blogs/ho…c-health Nutrition Coaching & Training Programs - www.functionalhumandynamics.co.za/pages/co…packages My insta page: https://instagram.com/temo_kk?igshid=1ksiv...
29. Rowing Athlete Ryan Thomaz On Chasing Excellence & Staying Calm When Facing Adversity.
November 15, 2020 23:00 - 43 minutes - 99.3 MBRyan is a South-African rowing athlete that is looking to make a name of himself in the future. You can get in touch with Ryan on Instagram: Instagram: https://instagram.com/_ryanthomaz?igshid=ca46zy9tricu To support and get in contact with the show use the following links: Subscribe for email updates https://www.functionalhumandynamics.co.za/apps/seguno/subscribe Weekly Blogs - www.functionalhumandynamics.co.za/blogs/ho…c-health Nutrition Coaching & Training Programs - www.functionalh...
28. Bruce Steyn On Overcoming Anxiety, Building A Relationship With God & The Raise Of Alpha CBD
November 08, 2020 23:00 - 52 minutes - 120 MBThis week on the show I chat with Bruce Steyn Co-founder of Alpha CBD based in Pretoria. We chat about his having faith. family and building his new CBD venture. You can get in touch with the Alpha brand on the following platforms: Website: https://alphacbd.co.za Instagram: https://www.instagram.com/alphacbd_sa/ To support and get in contact with the show use the following links: Subscribe for email updates www.functionalhumandynamics.co.za/apps/seg…ubscribe Weekly Blogs - www.function...
27. 10 Habits Of Healthy People
November 02, 2020 04:00 - 24 minutes - 55.8 MBThis week on the show, I discuss the 10 Habits Of Healthy People. Unfortunately, you will only hear my voice lol. These are habits I have picked up from clients: 1. Optimize Sleep 2. Focus on nutrition 3. Physical expression ( any form of exercises) 4. Drink water 5. Spiritual work 6. Take walks 7. Chase discomfort daily for growth 8. Spend time outdoors 9. Build strong intimate relationships 10. Unplug from technology Subscribe for email updates www.functionalhumandynamics.co.za/apps/...
26. Miz Jazmine On Maintaining Intimacy Without Sex
October 25, 2020 22:00 - 56 minutes - 129 MBThis week on the show I chat with Tshepo AKA MIz Jazmine, a sex and intimacy coach. We chat about the different kinds of intimacy and how possible it is to have an intimate relationship with someone without it being about sex. You can get in touch with her on the following platforms: Website: www.fiercemoi.co.za Instagram: https://instagram.com/fiercemoibyjazmine?igshid=1wusi1s29015c Subscribe for email updates www.functionalhumandynamics.co.za/apps/seg…ubscribe Weekly Blogs - www.funct...
25. Jason Van Heerden on WTF Should I Eat.
October 18, 2020 23:00 - 1 hour - 83.5 MBThis week on the show, I chat with Jason van Heerden. Jason is a Registered Dietitian who runs his practice at Irene Village Care, Pretoria. You can get in touch with him on the following platforms: Website: https://www.jasondiet.co.za Instagram: https://instagram.com/jasondietitian?igshid=1n4ftzr2x6nuk Subscribe for email updates www.functionalhumandynamics.co.za/apps/seg…ubscribe Weekly Blogs - www.functionalhumandynamics.co.za/blogs/ho…c-health Nutrition Coaching & Training Programs...
24. Mpumi Mhlongo: Representing South-Africa in The Paralympics & overcoming challenges.
October 11, 2020 23:00 - 46 minutes - 107 MBThis week on the show, I chat with Mpumelelo Mhlongo, who is a Paralympian. He took part in RIO Paralympics and the 2019 World Para Championship in Dubai. You can find him on INSTAGRAM: https://instagram.com/mhlongo_mpumelelo?igshid=12qhha4ym7s9i Subscribe for email updates www.functionalhumandynamics.co.za/apps/seg…ubscribe Weekly Blogs - www.functionalhumandynamics.co.za/blogs/ho…c-health Nutrition Coaching & Training Programs - www.functionalhumandynamics.co.za/pages/co…packages Sho...
23. Joanne Periera On The Most Common Feet Problems People Have
October 04, 2020 23:00 - 54 minutes - 124 MBJoanne has a Bachelor of Science degree from the University of the Witwatersrand and a degree in Podiatry from the University of Johannesburg. Joanne is passionate about podiatry and has a keen interest in nail surgery, biomechanics, and podopaediatrics. Joanne spends time with her patients and strives to provide an evidence-based and up-to-date approach to treatment. You can find her on the following website should you seek her services: https://thepodpractice.co.za Subscribe for email u...
22. Gavin Van Rooyen on How He & His Brother Started Clothing Apparel WhiteWolf
September 27, 2020 23:00 - 58 minutes - 53.7 MBGavin van Rooyen is the Co-founder of WHITEWOLF which is a is a fitness apparel & accessories brand and online retailer based in South Africa, with an increasing presence on social media and followed by thousands of individuals based in many countries. Founded in August 2018, WHITEWOLF has exponentially grown in the past few years, while both Gavin and Kyle were (and still are) busy with their respective degrees at university. This growth sprouts from an inextinguishable passion for fitness...
21. Prof Tim Noakes on The revolution of The High Fat Low Carb diet & Challenging Industry Beliefs
September 20, 2020 23:00 - 1 hour - 150 MBProf Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981, and a DSc (Med) in Exercise Science in 2002. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 19 000 times in scientific literature, has an H-index of 71, and has been rated an A1 scienti...
20. Yogi Master Anesu Mbizvo on how to practice Yoga and the importance of living a Holistic Life
September 13, 2020 23:00 - 1 hour - 175 MBAnesu is an experienced 500 RYT yoga and mediation teacher, medical doctor, and proud Founder and Co-owner of the pioneering inclusive yoga studio and wellness center The Nest Space. Anesu Mbizvo Instagram - https://instagram.com/freedohm_yoga?igshid=1nmg56b9p6unv Website - http://freedohmyoga.org/freedohm-links/ The Nest Space Website - https://thenestspace.co.za/nest-links/ Subscribe for email updates - https://www.functionalhumandynamics.co.za/apps/seguno/subscribe Weekly Blogs - http...
19. Coach Micheal Kritzinger: The 10 Components of Fitness
September 06, 2020 23:00 - 39 minutes - 90.6 MBThis week on the show I chat with Micheal Kritzinger who is a Coach and gym enthusiast that enjoys endurance sports. We discuss the 10 Components Of Fitness. Micheal Kritzingers Instram - https://www.instagram.com/coach_mk_/?fbclid=IwAR2AtU1dtsHbL2AMgo-Eji2tXCeYbRujMiMNL5qa5yph91iChYM8YVQop-c Subscribe for email updates - https://www.functionalhumandynamics.co.za/apps/seguno/subscribe Weekly Blogs - https://www.functionalhumandynamics.co.za/blogs/holistic-health Nutrition Coaching & T...
18. Non-communicable diseases & How to use ginger to minimise menstrual cramps with Dr. Dineo
August 30, 2020 23:00 - 1 hour - 178 MBDr. Dineo Sefoloko is a medical practitioner. She is a health & fitness enthusiast, and founder of Gift 2 Give which is an online blog that aims to connect and spread the word about health and fitness. To get in contact with her use the following links: Instagram: https://instagram.com/gifted_2give?igshid=1psf39chnlb09 Website: https://gifted2give.com To buy a training program from me: https://www.functionalhumandynamics.co.za/collections/all To read our health and fitness articles and ...
17. Importance of sports @ a young age & the state of soccer In South Africa with Phiwe Mabena
August 23, 2020 23:00 - 1 hour - 152 MBPhiwe Mabena is a young and energetic coach with expertise in Sports Science and Performance analysis. He worked with several institutions in football namely Wits Juniors Football Club, ETA college men's football, and a few armature league sides. To buy a training program from us: https://www.functionalhumandynamics.co.za/collections/all To read our health and fitness articles and free guides subscribe to: https://www.functionalhumandynamics.co.za/account/register Follow Temo on Instagr...
16. 9 Functional Movements To Build Strength With Ernest
August 16, 2020 23:00 - 1 hour - 55.8 MBThis week on the show Temo has a chat with Ernest about The 9 Functional Movements That Build Strength. Ernest has a Diploma in Sports Science and is a Personal Trainer at Virgin Active Loftus. You can find him on Instagram using the link below: https://instagram.com/authentic_10fit?igshid=c9i6fjul41h7 To buy a training program from us: https://www.functionalhumandynamics.co.za/collections/all To read our health and fitness articles and free guides subscribe to: https://www.functional...
15. Preparing for a Healthy Pregnancy with Hlubikazi Ntshobane
August 09, 2020 23:00 - 1 hour - 31.8 MBHlubikazi Ntshobane is an Exercise Science Specialist by profession. She loves everything that positively affects and empowers women.
14. How To Improve Your Sleeping Routine With JD Uys
August 02, 2020 23:00 - 1 hour - 56.6 MBThis week on the show I have JD who is a sleep coach, we discuss the importance of sleep and the routines we can use to improve our sleep cycles. He tells me about The 10 Commandments Of Sleep which I found interesting. Should you seek more information or assistance from JD use the links below: Website: https://www.arkelshc.com Email: [email protected] To buy a training program or Online coaching from me: https://www.functionalhumandynamics.co.za/collections/all To read our health and ...
Episode 13: Estian Ferreira - The importance of building culture in the gym space.
July 26, 2020 22:59 - 1 hour - 144 MBEistian is the co-founder and coach at Willow way CF in Pretoria. For more information about the gym use the links below: Instagram: https://instagram.com/willow_way_cf?igshid=1oh97fxecgzax Website: https://wwcf.co.za To buy a training program from us: https://www.functionalhumandynamics.co.za/collections/all To read our health and fitness articles and free guides subscribe to: https://www.functionalhumandynamics.co.za/account/register Follow Temo on Instagram using the link below: htt...
Episode 12: Dirkie Chamberlain - Why women shouldn't fear lifting weights
July 19, 2020 23:00 - 55 minutes - 50.4 MBDirkie Chamberlain is a South African field hockey player. She played has in the Olympics, World Cups, and Commonwealth Games. She is currently playing for the Holcombe Hockey Club in Europe.
Episode 11: Tebogo Mashalane - Becoming a better Trainer
July 12, 2020 23:00 - 1 hour - 62.7 MBTebogo is a Personal Trainer at Virgin Active Menlyn Maine, Entrepreneur, and owner of Mokone Catalyst. To buy a training program: https://www.functionalhumandynamics.co.za/collections/all To read our health and fitness articles and free guides subscribe to: https://www.functionalhumandynamics.co.za/account/register Follow me on Instagram using the link below: Instagram: https://instagram.com/temo_kk?igshid=1bnp3l6dw5ncd
Episode 10: Khensani Motleni - Social Health and Gender Based Violence
July 05, 2020 23:00 - 1 hour - 152 MBKhensani Motileni is a social justice activist and lawyer currently working at the Legal Resources Centre. Her passion lies in promoting legal awareness among the vulnerable and the disenfranchised especially womxn, children and those who are differently abled. To buy a training program: https://www.functionalhumandynamics.co.za/collections/all To read our health and fitness articles and free guides subscribe to: https://www.functionalhumandynamics.co.za/account/register Follow me on Inst...
Episode 10: Khensani Motileni - Social Health and Gender Based Violence
July 05, 2020 23:00 - 1 hour - 152 MBKhensani Motileni is a social justice activist and lawyer currently working at the Legal Resources Centre. Her passion lies in promoting legal awareness among the vulnerable and the disenfranchised especially womxn, children, and those who are differently-abled. To buy a training program: https://www.functionalhumandynamics.co.za/collections/all To read our health and fitness articles and free guides subscribe to: https://www.functionalhumandynamics.co.za/account/register Follow me on Ins...
Episode 9: Evan Booysen
June 24, 2020 23:00 - 1 hour - 180 MBEvan Booysen is Final year Physiotherapy student, Internationally certified BASI Mat pilates instructor and former professional rugby player at the Blue Bulls. To buy a training program: https://www.functionalhumandynamics.co.za/collections/all To read our health and fitness articles and free guides subscribe to: https://www.functionalhumandynamics.co.za/account/register Follow me on Instagram using the link below: Instagram: https://instagram.com/temo_kk?igshid=1bnp3l6dw5ncd
Episode 8: Kallie Janjtjies
June 21, 2020 23:00 - 1 hour - 182 MBKallie Jantjies, based in Pretoria is a Health and fitness enthusiast. Qualified strength and conditioning coach, got a bachelor degree in science: sports psychology. A fitness Ambassador: Nutritech, Armure fitness, elevate fitness You can follow Kallie on Instagram: @kalliejantjies https://www.instagram.com/kalliejantjies/?fbclid=IwAR0-y0bl4ny5JxYLq4sQ7rFBS504gxi83u95Q51ORQ4nPWVrkEEJ7L9DRNM To buy a training program: https://www.functionalhumandynamics.co.za/collections/all To read our ...
Episode 7 : Kelebogile Gaohose
June 15, 2020 06:00 - 1 hour - 66.6 MBLebo Gaohose better known as Tswana_Vegan on social platforms is a 24 year old Hospitality Management graduate from a small town Pampierstad, in the Northern Cape. An aspiring PT and plant based nutritionist. FOLLOW Lebo Gaohose on: Instagram : tswana_vegan To buy a training program: https://www.functionalhumandynamics.co.za/collections/all To read our health and fitness articles and free guides subscribe to: https://www.functionalhumandynamics.co.za/account/register Instagram: https:...
Episode 6: Reabetswe Khiba
May 11, 2020 07:00 - 57 minutes - 131 MBHe is the owner of Wolf Fitness that operates at Virgin Active Menlyn. He is a qualified Personal Trainer, Strength and Conditioning Coach. Before he became a Trainer he used to coach rugby. We discuss difference between Strength and Hypertrophy Training. FOLLOW Reabetswe Khiba on: Instagram : https://instagram.com/rea_wolf_fitness?igshid=1jjgj9vdcodmi To buy a training program: https://www.functionalhumandynamics.co.za/collections/all To read our health and fitness articles and free gui...
EPISODE 5: 10 Habits you should try and avoid during the lockdown with Coach Leroy.
May 04, 2020 07:00 - 37 minutes - 86.8 MBGot the opportunity to speak with coach Leroy, who is a coach at Crossfit Arena Bangkok. We discussed the 10 habits you should try and avoid during the lockdown. SHOW NOTES : 10 Habits 1 - Hitting the snooze button. 2 - Starting the morning with social media. 3 - Buying into media garbage, stay away, don’t buy into everything you see and hear. 4 - Wasting time, we always say oh I wish I had more time for xyz, now you do, so use that time. 5 - Not being constructive, it’s easy to waste 15...
Born To Move With Amos Nhleko
April 13, 2020 07:00 - 1 hour - 175 MBSHOW NOTES: 0-10 Amos Nhleko introduces himself and we dive into what he does for a living. 10 - 20 We talk about having a routine and how that helps to build discipline. 20 - 30 We discuss how he moved from IT to Personal Training. 30 - 40 We talk about Mental Health and his approach to training. 40 - 50 We discuss having meals prepared by our families when visiting and eating healthy. 50 - 60 He defines Functional Training. 60 - 70 We talk training for longevity and overall he...
Episode 4 Born To Move With Amos Nhleko
April 13, 2020 07:00 - 1 hour - 175 MBSHOW NOTES: 0-10 Amos Nhleko introduces himself and we dive into what he does for a living. 10 - 20 We talk about having a routine and how that helps to build discipline. 20 - 30 We discuss how he moved from IT to Personal Training. 30 - 40 We talk about Mental Health and his approach to training. 40 - 50 We discuss having meals prepared by our families when visiting and eating healthy. 50 - 60 He defines Functional Training. 60 - 70 We talk training for longevity and overall he...
Episode 3: Learning how to build muscle and drop body fat with Jesse Pretorius
March 30, 2020 04:00 - 34 minutes - 79.8 MBOn the show I have Jess, who is a online Personal Trainer and bodybuilder. He shares his experience in fitness game and gives tips on how to build muscle and drop fat. SHOW NOTES Jess Show Notes 0 - 7 Introduction into Health and Fitness and Preparation for his show in May. 7 - 14 Jess Speaks about his interests and morning routine. 14 - 21 We talk about intermittent Fasting, weight gain and loss. We also have a discussion about keeping the environment clean. 21 - 28 Find...
Episode 2: Preparing for a Body Building Competition with Jonathan Pooler
March 16, 2020 04:00 - 21 minutes - 49.1 MBHere are the 1st show Notes SHOW NOTES 0- 10 Jonathen introduces himself and tells us what his routine looks like as he prepares for his Bodybuilding Competition. 10- 15 We talk about Mental health and discuss the challenges he faces. 15-20 We talk about nutrition and the use of Supplements. FOLLOW JONATHAN POOLER: INSTAGRAM: https://instagram.com/jono_pooler?igshid=1evfugna4fie0 WEBSITE: https://profitonlinetraining.com/personal-trainer-profile/?t=JonathanPooler CONTACT ME ON: I...
Episode 1: Speaking to Sisanda about values and making healthy food choices.
March 01, 2020 22:00 - 1 hour - 193 MBIn this Podcast I speak to Sisanda who is someone that inspires people to make healthy lifestyle choices. She shares affordable and simple ways to make healthy food on her instagram page. We talk about her life experiences and the values she holds close to her heart. We also take a look at the highs and lows of her weight loss journey, and she gives us tips to use when buying food. You can find us on instagram on the following Links: Temo: https: //instagram.com/temo_kk?igshid=horal2nongqc...
INTRODUCTION
February 17, 2020 12:59 - 3 minutes - 8.89 MBThis is a introduction to the Podcast. My goal is to meet different people in the health and fitness game not just trainers but Business people, Mental coaches, Nutrition coaches so that we can learn more together as a community. You can find me on Insta at https://instagram.com/temo_kk?igshid=zyxx0pzxzf90