14. How To Improve Your Sleeping Routine With JD Uys

Dynamic Experience Podcast With Temo

English - August 02, 2020 23:00 - 1 hour - 56.6 MB
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Previous Episode: Episode 13: Estian Ferreira - The importance of building culture in the gym space.

Next Episode: 15. Preparing for a Healthy Pregnancy with Hlubikazi Ntshobane

This week on the show I have JD who is a sleep coach, we discuss the importance of sleep and the routines we can use to improve our sleep cycles. He tells me about The 10 Commandments Of Sleep which I found interesting.

Should you seek more information or assistance from JD use the links below:

Website: https://www.arkelshc.com
Email: [email protected]

To buy a training program or Online coaching from me: https://www.functionalhumandynamics.co.za/collections/all

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