Episode 3: Learning how to build muscle and drop body fat with Jesse Pretorius

Dynamic Experience Podcast With Temo

English - March 30, 2020 04:00 - 34 minutes - 79.8 MB
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Previous Episode: Episode 2: Preparing for a Body Building Competition with Jonathan Pooler

Next Episode: Born To Move With Amos Nhleko

On the show I have Jess, who is a online Personal Trainer and bodybuilder. He shares his experience in fitness game and gives tips on how to build muscle and drop fat.

SHOW NOTES

Jess Show Notes

0 - 7 Introduction into Health and Fitness and Preparation for his show in May.
7 - 14 Jess Speaks about his interests and morning routine.
14 - 21 We talk about intermittent Fasting, weight gain and loss. We also have a discussion about keeping the environment clean.
21 - 28 Finding what works for you and choosing a training routine.
28 - 40 Jess shares his insight on meal planning around ones training.

FOLLOW JESSE PRETORIUS:

INSTAGRAM: https://instagram.com/jesster_fit?igshid=aqrkwwi5pouo
WEBSITE: https://jessterfit.com/

FOLLOW TEMO

INSTAGRAM: https://www.instagram.com/p/B-G51E0JcIs/?igshid=12npm7hyc2efx
EMAIL: [email protected]