Episode 2: Preparing for a Body Building Competition with Jonathan Pooler

Dynamic Experience Podcast With Temo

English - March 16, 2020 04:00 - 21 minutes - 49.1 MB
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Previous Episode: Episode 1: Speaking to Sisanda about values and making healthy food choices.

Next Episode: Episode 3: Learning how to build muscle and drop body fat with Jesse Pretorius

Here are the 1st show Notes

SHOW NOTES

0- 10 Jonathen introduces himself and tells us what his routine looks like as he prepares for his Bodybuilding Competition.
10- 15 We talk about Mental health and discuss the challenges he faces.
15-20 We talk about nutrition and the use of Supplements.

FOLLOW JONATHAN POOLER:

INSTAGRAM: https://instagram.com/jono_pooler?igshid=1evfugna4fie0
WEBSITE: https://profitonlinetraining.com/personal-trainer-profile/?t=JonathanPooler

CONTACT ME ON:

INSTAGRAM: https://instagram.com/temo_kk?igshid=ihavldmmp2po
EMAIL: [email protected]