27. 10 Habits Of Healthy People

Dynamic Experience Podcast With Temo

English - November 02, 2020 04:00 - 24 minutes - 55.8 MB
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Previous Episode: 26. Miz Jazmine On Maintaining Intimacy Without Sex

Next Episode: 28. Bruce Steyn On Overcoming Anxiety, Building A Relationship With God & The Raise Of Alpha CBD

This week on the show, I discuss the 10 Habits Of Healthy People. Unfortunately, you will only hear my voice lol.

These are habits I have picked up from clients:

1. Optimize Sleep
2. Focus on nutrition
3. Physical expression ( any form of exercises)
4. Drink water
5. Spiritual work
6. Take walks
7. Chase discomfort daily for growth
8. Spend time outdoors
9. Build strong intimate relationships
10. Unplug from technology

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