Healthy Births, Happy Babies
155 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 52 ratingsA weekly podcast interviewing experts in the prenatal, natural childbirth and pediatric care field such as Dr. Bruce Lipton, Dr. Sarah Buckley, Dr. Michel Odent, Dr. Jeanne Ohm, Dr. Bob Sears, and Penny Simkin. We want you to feel safe, supported and empowered during your pregnancy, birth and parenthood journey.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
054: The HypnoBirthing Method for a Beautiful and Peaceful Birth Experience | Dr. Vivian Keeler
September 26, 2016 07:30 - 24 minutes - 23.3 MBGuest: Dr. Vivian Keeler, a natural birth expert who has attended more than 800 births as a doula and has taught the HypnoBirthing Method for the last 15 years. She is also now the vice president of HypnoBirthing Institute. In this episode, we will cover: How the HypnoBirthing Method helps a woman prepare for labor and delivery Why addressing any fears that you may have going into your birth is so important to do information about how to find a HypnoBirthing class near you Resources ...
053: Adriana Lozada: the Birth Partner's Ultimate Labor Support Kit | Birthful Podcast
September 19, 2016 07:30 - 27 minutes - 25.5 MBGuest: Adriana Lozada, a certified Advanced Birth Doula, a postpartum educator, a healthy sleep consultant and eco-maternity consultant. Adriana is also the host of the Birthful Podcast in iTunes. In this episode, we will cover: What your partner really wants from you while in labor How to use your B.R.A.I.N. (a 5 step process) when you need to make decisions in the hospital during labor Which checklists you should have with you in the hospital so you don't forget anything while you'r...
052: For Dads: Intimacy after Children-You Deserve the Sex you Want | Kimberly Johnson
September 12, 2016 07:30 - 26 minutes - 25 MBGuest: Kimberly Johnson, certified Sexological Bodyworker, Somatic Experiencing practitioner, mother, doula, Rolfer and yoga teacher. In this episode, we will cover: What Moms really say about their desire for sex after the baby is born How understanding what Mom needs in the post-partum window helps Dad get what he needs More than making "Date Night" happen - simple ways to reestablish intimacy in your relationship now that you're parents together Resources mentioned in the conversa...
051: Postpartum Care: Necessary for the Completion of the Rite of Passage of Motherhood | Rachelle Garcia Seliga
September 05, 2016 07:30 - 34 minutes - 31.7 MBGuest: Rachelle Garcia Seliga, mother, wife and Certified Professional Midwife whose work is dedicated to midwifing a cultural shift that honors our innate wisdom, personal authority and the sanctity of Life. She is the creator of INNATE Postpartum Care; a Certification Training for birth and health care professionals based upon postpartum physiology and the primal continuum. In this episode, we will cover: how similar the 40 days of ritual post-partum care across the world is and how it ...
050: The Secrets of the Baby Whisperer by Tracy Hogg |Book Review by Dr. Jay Warren
August 29, 2016 07:30 - 26 minutes - 24.3 MBIn this anniversary episode (we launched 1 year ago, this is our 50th episode and we've reached 80,000 downloads!), Dr. Jay Warren reviews the book "The Secrets of the Baby Whisperer" by Tracy Hogg. In this episode, we will cover: how Tracy Hogg's 20 questions about your baby will help you know how to better understand your baby's moods and needs. the E.A.S.Y. method to creating a rhythm to your day that works for you and your baby (Eating, Activity, Sleeping, You). the S.L.O.W. metho...
049: Dr. Bruce Lipton: How Pregnancy Influences Your Child's Genes | Epigenetics
August 22, 2016 07:30 - 1 hour - 63.9 MBGuest: Dr. Bruce Lipton, author of the bestselling book: The Biology of Belief, former allopathic medical school professor and research scientist and thought leader in the field of epigenetics, human development and conscious parenting. In this episode, we will cover: why Dr. Lipton refers to pregnancy as nature's "Head Start" program and how the prenatal experience prepares the baby for the world that the mother perceives it to be how the environment that a child experiences in the fir...
048: Jane Chen: How a Global Community of Moms Can Save Premature Babies Around the World
August 15, 2016 07:30 - 21 minutes - 20 MBGuest: Jane Chen, co-founder and CEO of Embrace, a social enterprise startup that aims to help the 20 million premature and low-birth-weight babies born every year, through a low-cost infant warmer and of Little Lotus Baby, which uses NASA inspired technology to keep babies at the perfect temperature so they can sleep better. In this episode, we will cover: how a Stanford graduate program project helped save 200,000 premature babies in the third world countries how Jane is using the Tom...
047: Is Scar Tissue Limiting Your Post Partum Recovery? | Kimberly Johnson
August 08, 2016 07:30 - 30 minutes - 28.6 MBGuest: Kimberly Johnson, certified Sexological Bodyworker, Somatic Experiencing practitioner, mother, doula, Rolfer and yoga teacher. In this episode, we will cover: What the common post partum symptoms you might be experiencing that are due to unhealthy scar tissue in your abdomen or pelvic floor What the difference is between scars and adhesions and why it's so important to post partum recovery What "vaginal mapping" is and how it can help prevent birth injury and accelerate post pa...
046: Baby Boost with Acupuncture | Maring Higa
August 01, 2016 07:30 - 25 minutes - 23.8 MBGuest: Maring Higa, L.Ac., specializing in acupuncture for fertility, prenatal and post-partum care for women. In this episode, we will cover: How acupuncture can help get labor started around your due date The ways acupuncture can prep your body for a healthier, quicker delivery How Maring combines the current technology (the Acugraph) with the ancient wisdom of Traditional Chinese Medicine to help her patients more powerfully Resources mentioned in the conversation: www.CapWellne...
045: Dr. Michel Odent-Part 2: The Scientification of Love and the Birth Process
July 11, 2016 07:30 - 20 minutes - 19.2 MBGuest: Dr. Michel Odent, world renowned obstetrician and pioneer in the natural birth moment for bringing home-like birthing rooms and birthing pools in maternity hospitals. In this episode (Part 2 of 2), we will cover: Dr. Odent shares his research in his book, "The Scientification of Love" and how important the natural sequence of hormonal release in childbirth improves maternal-baby bonding What the one thing is after over 50 years of helping women deliver babies that he recommends t...
044: Dr. Michel Odent-Part 1: The Way Babies Are Born Changes Humanity
July 04, 2016 07:30 - 30 minutes - 28.6 MBGuest: Dr. Michel Odent, world renowned obstetrician and pioneer in the natural birth moment for bringing home-like birthing rooms and birthing pools in maternity hospitals. In this episode (Part 1 of 2), we will cover: Dr. Odent explains his famous quotable quote: "To change the world, we must first change the way babies are being born." The "Primal Period" = prenatal life, the birth and the first year of life - and how if affects the rest of that person's life. How the "cocktail of ...
043: Penny Simkin on the Birth Partner: A Guide for Dads, Doulas and Labor Companions
June 27, 2016 07:30 - 31 minutes - 29.2 MBGuest: Penny Simkin, a physical therapist, educator and doula who has specialized in childbirth education and labor support since 1968 and the author of "The Birth Partner: A Complete Guide to Childbirth for Dads, Doulas, and All Other Labor Companions”. In this episode, we will cover: what 48 years of childbirth education has taught her when it comes to dealing with soon-to-be parents when labor starts why a doula is so important for both the woman and the birth parter (and the baby) ...
042: Is a Home Birth with a Midwife Right for You? | Gerri Ryan
June 20, 2016 07:30 - 28 minutes - 26.4 MBGuest: Gerri Ryan, Executive Director & COO of the Nizhoni Institute of Midwifery, licensed professional midwife, certified doula and nationally recognized doula trainer. In this episode, we will cover: the paradigm shift around natural birth Gerri Ryan is witnessing across the country and what it means for the next generation of children answers to the common "what if's" questions of home birth: what if there's a problem at home? what if we need to go to the hospital? IS IT SAFE? wh...
041: Homeopathy for Infants and Children | Willow Buckley
June 13, 2016 07:30 - 32 minutes - 30.6 MBGuest: Willow Buckley, a certified classical homeopath, labor doula, and prenatal yoga teacher. She is back on our podcast for the third time. In this episode, we will cover: the safety of using homeopathic remedies with infants and children and how homeopathy works in the body the difference between trying to get rid of symptoms and supporting the child's body during an illness so not only are they more comfortable, but they come out stronger on the other side of it. homeopathic rem...
040: Part 3: We’re Having a Baby, Naturally! | a First-Time Parents' Pregnancy Journey at Cap Wellness
June 06, 2016 07:30 - 26 minutes - 25.1 MBIn this THIRD episode of "We're Having a Baby, Naturally!", Amanda & HR catch us up all that they've been doing since last time. Amanda is 37 weeks now and is due at the end of June. They share what they learned in some of the birth classes they've taken: Hypnobirthing, Breastfeeding 101 and Newborn Care. HR shares his perspective too on what these classes did for him as a soon-to-be father and as a husband that wants to support his wife as best he can in labor. Guests: Amanda & HR Dudley,...
039: Bringing Natural Birth to Military Families Abroad | Amanda Dodson
May 23, 2016 20:07 - 43 minutes - 40.5 MBGuest: Amanda Dodson is the Founder and President of both the Japan Birth Resource Network and The Birth Education Center of Okinawa and was voted the 2016 Spouse of the Year for Marine Corps in Okinawa, Japan. In this episode, we will cover: Amanda's journey from Military Mom to natural birth advocate for military families in Japan how she sees the network of doulas in Okinawa she's created could be implemented at military bases around the world how being voted Military Spouse of the...
038: How to Choose the Right Pediatrician for your Child | Dr. Angelo Del Re
May 16, 2016 07:30 - 30 minutes - 28 MBGuest: Dr. Angelo Del Re, pediatrician with Coast Pediatrics in San Diego, CA that considers it a privilege to care for acutely ill children but also has interests in both newborn wellness and childhood injury prevention. In this episode, we will cover: the 5 questions you should ask a pediatrician before you entrust the health of your child to them the features of a pediatric office you should look for (besides just location and if they take your insurance) Resources mentioned in the ...
037: Dr. Laura Brayton | How to Overcome Type A Stress During Pregnancy
May 09, 2016 07:30 - 31 minutes - 29.2 MBGuest: Dr. Laura Brayton, holistic chiropractor and host of the "Well-Adjusted Mama" podcast who is passionate about supporting the health and wellness of the families of her community. In this episode, we will cover: As a podcaster, Dr. Brayton has interviewed over 75 experts in prenatal, birthing and post-partum care. She shares the most important tips she's learned from these experts over the years. How Type A personalities carry that stress into their pregnancies and how it can hi...
036: Dr. Sarah Buckley | Nature's Hormonal Blueprint for Labor
May 02, 2016 07:30 - 38 minutes - 36.1 MBGuest: Dr. Sarah Buckley, a family physician in Brisbane, Australia, trained in family physician obstetrics and an authority on the hormonal physiology of childbearing. In this episode, we will cover: the 4 main hormones of birth and how each contributes to a natural and safe experience for both mom and baby how birth was really meant to be private, safe and unobserved and how disturbing the labor process slows things down Recommendations on how to keep this normal flow of hormones going...
035: Bouncing Back after Baby with Nutrition | Dr. Pia Martin
April 25, 2016 07:30 - 27 minutes - 25.9 MBGuest: Dr. Pia Martin, a practicing Wellness Doctor in San Diego, CA. In this episode, we will cover: The 7 best foods/supplements you can use to support yourself after your delivery What foods help to increase breast milk supply and which ones to avoid if you're having breast feeding issues When your baby might need a probiotic and how to choose one Resources mentioned in the conversation: www.CapWellnessCenter.com To get the free Pregnancy Protein Guide from Dr. Pia Martin to help y...
034: Raising a Healthy Family, not just a Healthy Child | Dr. David Jackson
April 18, 2016 07:30 - 32 minutes - 30.6 MBGuest: Dr. David Jackson, founder and CEO of Epic Practice, chiropractor, husband and father. In this episode, we will cover: what the source of the health care challenges that today's families face are and what they can do about it how exercising in the "Gym of Life" allows kids to grow up into strong, healthy, resilient contributors as adults what the One Thing Dr. David believes is the best thing he can do to ensure his family is happy and healthy (and you can do too) Resources menti...
033: How to Have an Amazing Hospital Birth | Dr. Capetanakis
April 11, 2016 07:30 - 31 minutes - 29.7 MBGuests: Dr. Nikolas Capetanakis In this episode, we will cover: the list of things Dr. Cap wants each of his patients to do before they go into labor - it's not what you think how Dr. Cap helps create a "Golden Hour" after birth for mommy, daddy and baby to bond together what the #1 thing Dr. Cap has seen that helps ensure a woman has an amazing hospital birth Resources mentioned in the conversation: www.CapWellnessCenter.com A list of all the birth classes offered: Cap Wellness Cente...
032: Postpartum Recovery with Chiropractic Care | Dr. Jay Warren
April 04, 2016 07:30 - 23 minutes - 23.1 MBGuest: Dr. Jay Warren, prenatal and pediatric chiropractor and wellness care coordinator at Cap Wellness Center. In this episode, we will cover: the concept of an "18 Month Care Plan" helping you to fully heal and recover from the prenatal, birth and postpartum changes your body goes through the 3 factors that make recovering from your birth more difficult and how getting your brain-body connection free of stress will help it how you can now use the hormone Relaxin to your advantage, all...
031: Quicker Labor, Less Pain & Better Birth Outcomes with Chiropractic Care | Dr. Jay Warren
March 28, 2016 07:30 - 29 minutes - 27.2 MBGuest: Dr. Jay Warren, prenatal and pediatric chiropractor and wellness care coordinator at Cap Wellness Center. In this episode, we will cover: the 3 ways that chiropractic care can help a pregnant woman have a shorter labor, less pain, less interventions used, better recovery from birth how a healthy pregnancy and natural birth improves your baby's chances of being healthy right from the start of their life how to know if a chiropractor is qualified to adjust pregnant women and newborn...
030: For Dads: How to Ease Your Transition into Fatherhood | Dr. Daniel Singley
March 14, 2016 07:30 - 33 minutes - 30.9 MBGuest: Dr. Daniel Singley, a San Diego-based psychologist, Director of the Center for Men’s Excellence and an expert in men’s mental health with a particular emphasis the transition to fatherhood. In this episode, we will cover: The psychology of masculinity and how it makes fatherhood challenging for many of today’s dads How post-partum “baby blues” can happen to dads as well and how to prevent it A 2006 study showing how important it is to the baby’s physical and emotional health for t...
029: Anna Verwaal: How Birth Imprints and Shapes Your Baby's Psychological Health
March 07, 2016 08:30 - 34 minutes - 31.9 MBGuest: Anna Verwaal, a maternal-child health nurse, conscious conception & birth consultant, and birth & postpartum doula instructor from the Netherlands who has worked in the US for the last 25 years. In this episode, we will cover: how the mother's stress hormones cross the placenta and affect the baby's physical development the research that shows how babies can remember their birth how these "womb imprints" and "birth imprints" can affect the baby's psychological expression as childr...
028: The Anniversary/Gratitude Episode
March 01, 2016 00:58 - 13 minutes - 12.5 MBToday marks 2 anniversaries around here: 1) 6 months ago we launched the "Healthy Births, Happy Babies" podcast 2) 1 year ago the Cap Wellness Center opened it's doors in San Diego, CA Dr. Jay takes this moment to thank all of the people that helped make this past year so amazing and gives a brief preview of what's to come in the future... THANK YOU FOR LISTENING AND FOR YOUR FEEDBACK AND REVIEWS IN iTUNES!!!
027: Using Homeopathy in Pregnancy | Willow Buckley
February 22, 2016 08:30 - 33 minutes - 30.8 MBGuest: Willow Buckley, a certified classical homeopath, labor doula, and prenatal yoga teacher. In this episode, we will cover: the safety of using homeopathic remedies in pregnancy - which ones you can use, which ones you can’t homeopathic remedies that can help ailments common to women in pregnancy: morning sickness, insomnia, leg and foot cramping, hemorrhoids, constipation, swelling, etc. ***Willow is offering listeners to this podcast episode a 15% discount on her phone consultation...
026: Part 2: We’re Having a Baby, Naturally! | a First-Time Parents' Pregnancy Journey at Cap Wellness
February 15, 2016 08:30 - 25 minutes - 23.7 MBIn this second episode of "We're Having a Baby, Naturally!", Amanda & HR share their 2nd trimester happenings. They share their experience of getting their first ultrasound, the overwhelm of setting up their baby registry and we get HR's take on the "baby reveal" to their families since he wasn't with us on the first episode. Guests: Amanda & HR Dudley, a newly pregnant couple who are sharing their prenatal journey with Dr. Cap and the team at the Cap Wellness Center for us to learn what it...
025: Creating Good Eaters in Children | Dr. Christine Wood
February 08, 2016 08:30 - 32 minutes - 30.1 MBTitle: Creating Good Eaters in Children with Dr. Christine Wood In this episode, we will cover: an explanation of “the Carrot Study” and how you can influence your child’s eating habits while you’re still pregnant with them the one simple habit you can do now to not only create good healthy eating habits for your children, but also decrease their risk of heart disease and depression and improve their academic performance 3 “Tricks” to help get your kid to eat if you’re having problems at...
024: Saving Your Sex Life After Having a Baby | Kimberly Johnson
February 01, 2016 08:30 - 36 minutes - 33.6 MBGuest: Kimberly Johnson, certified Sexological Bodyworker, near-certified Somatic Experiencing practitioner, doula, Rolfer and yoga teacher. In this episode, we will cover: What physical and emotional changes to look out for that can cause difficulties with resuming your sex life after having a baby and what to do about it the difference between Endorphin Sex and Oxytocin Sex and how it gets in the way of enjoying fantastic sex again the “3 Minute Game” that you can play with your partne...
023: Dr. Alyssa Berlin: the AfterBirth Plan for Couples with a Newborn
January 25, 2016 08:30 - 34 minutes - 31.9 MBGuest: Dr. Alyssa Berlin, prenatal and postpartum clinical psychologist, childbirth educator and doula. In this episode, we will cover: How parenthood has changed and how it places more stress on new parents the “Golden Question” to ask yourself that will tell you the difference between “baby blues” and post-partum depression self-care tools that will help you and your partner maintain your connection as you bring baby home and begin a new phase of life together Resources mentioned in t...
022: Can You Heal a Prolapse? | Kimberly Johnson
January 18, 2016 08:30 - 37 minutes - 35.2 MBGuest: Kimberly Johnson, certified Sexological Bodyworker, near-certified Somatic Experiencing practitioner, doula, Rolfer and yoga teacher. In this episode, we will cover: What the common symptoms are that may indicate you have a prolapse How not all prolapses occur from childbirth and when in post-partum they can occur How to prevent prolapse during pregnancy, during labor and post-partum Resources mentioned in the conversation: www.magamama.com So You Have Prolapse...Now What? ...
021: What is Hypnobirthing? (and What It's NOT) | Care Messer
January 11, 2016 08:30 - 27 minutes - 25.5 MBGuest: Care Messer In this episode, we will cover: an explanation of what Hypnobirthing REALLY is and why so many women use it in their labor why Hypnobirthing works so well helping women to have easier, more peaceful and more powerful births how Hypnobirthing techniques can help strengthen the bond you have with your baby (and your partner) Resources mentioned in the conversation: www.CapWellnessCenter.com A list of all the birth classes offered: Cap Wellness Center Classes www...
020: Part 1: We’re Having a Baby, Naturally! | a First-Time Parents' Pregnancy Journey at Cap Wellness
January 04, 2016 08:30 - 30 minutes - 28.7 MBThis is the first episode in a new series where we follow one of our Cap Wellness couples through their pregnancy. This will be a real and honest “slice of life” showing what first-time parents experience as they prepare for delivery, birth and becoming parents. We will follow Amanda & HR as they go to prenatal visits, take birth classes, plan baby showers and all of the other ups and downs with family, friends, work, etc. that are common to everyone as they go through during pregnancy. It i...
019: Dr. Elliot Berlin: the Informed Pregnancy Project | Vaginal Breech Birth & VBAC Documentaries
December 21, 2015 08:30 - 31 minutes - 29.5 MBGuest: Dr. Elliot Berlin, an award winning prenatal chiropractor, childbirth educator and labor doula. In this episode, we will cover: why Dr. Berlin created the Informed Pregnancy Project for women how the vaginal breech delivery is truly a disappearing art and may soon be lost as an option for expecting women what options a woman has for VBAC and where they can get more information to empower their choice about it Resources mentioned in the conversation: Podcast: Informed Pregn...
018: Margaux Khoury & Birth.World: Creating an Online Community for Natural Birth & Parenting
December 14, 2015 08:30 - 26 minutes - 24.4 MBGuest: Margaux Khoury, an alternative health advocate, activist, mother, Doula and consultant for expecting parents and stay at home mothers wanting to create their own companies. In this episode, we will cover: Margaux’s journey from mother to doula to creator of Birth.World Why peer support, “wise woman to wise woman” is so necessary for today’s new mother How to connect for free with world-class natural childbirth and parenting experts and other like-minded parents in this new onli...
017: Drs. Warner: Allowing Your Child to Live Up to Their Full Health Potential
December 07, 2015 18:02 - 40 minutes - 37.5 MBGuests: Dr. Stuart and Dr. Theresa Warner, the pediatric powerhouse husband and wife team where 75% of their patients are children under the age of 10. In this episode, we will cover: why Dr. Theresa was called to the hospital 2 nights ago to see a newborn baby the simplest, safest, most effective method you can use to make sure your child fulfills their God-given health potential the shocking statistics of how sick our children are in this country today and how you can help your chil...
016: Creating a Sanctuary Plan for Your Postpartum Care | Kimberly Johnson
November 30, 2015 08:30 - 35 minutes - 32.8 MBGuest: Kimberly Johnson, Certified Sexological Bodyworker and certified Somatic Experiencing practitioner. In this episode, we will cover: a whole new take on “the 4th Trimester” concept that incorporates “Mothering the New Mother” as well how to design a “Sanctuary Plan” to ease the physical and emotional transition experienced in postpartum period 3 things every new mother should have in place before baby is brought home Resources mentioned in the conversation: Kimberly John...
015: How to Conceive Naturally & Have a Healthy Pregnancy After 30 | Willow Buckley
November 23, 2015 09:00 - 26 minutes - 24.6 MBGuest: Willow Buckley, certified clinical homeopath, labor doula and prenatal yoga instructor In this episode, we will cover: Willow’s “5 Trimester Approach” to conception, pregnancy and post-partum how the MTHFR genetic mutation can affect your fertility and what you can do about it what you can do throughout your pregnancy to enhance your baby’s epigenetic expression Resources mentioned in the conversation: How to Conceive Naturally & Have a Healthy Pregnancy After 30 book webs...
014: Dr. Jeanne Ohm: Natural Childbirth & the Webster Technique
November 16, 2015 09:00 - 37 minutes - 34.3 MBGuest: Dr. Jeanne Ohm In this episode, we will cover: Dr. Ohm’s simple phase that helps her pregnant moms ground and center themselves so that they can make better decisions for their birth (and parenting choices) As the international instructor that trains chiropractors in the Webster Technique, she describes what the technique is (and isn’t) and how it can help you in your pregnancy How to stay connected and carry the natural birthing principles and practices you use in pregnancy into ...
013: 7 Things You Should Know About Your Newborn Baby | Jen Graham
November 09, 2015 09:00 - 51 minutes - 47.4 MBGuest: Jen Graham In this episode, we will cover: while babies don’t come with manuals, this list is the next best thing if you are birthing at a hospital, the one thing you absolutely MUST do BEFORE you go to into labor a long list of trusted resources for parents to get even more information Resources mentioned in the conversation: the CAP Wellness Center Newborn Care 101 Class Jen Graham’s website: www.peacefulbeginning.com the Postpartum Health Alliance website Happiest Baby on ...
012: Dr. Ogi Ressel-Health Care vs. Sick Care for Your Child & Family
November 02, 2015 09:00 - 28 minutes - 26.3 MBGuest: Dr. Ogi Ressel In this episode, we will cover: What the difference is between “sick care” and true health care How to create a “Wellness team” for the care of your family Dr. Ogi’s expert advice on how to start off your child’s life healthy Resources mentioned in the conversation: How to get in touch with Dr. Ogi Ressel: http://www.practiceevolution.com/ How to get Dr. Ogi’s book: Kids-First: Health with No Interference. How to Raise a Healthy Child Outside the Medical Model ...
011: How to Prevent Gestational Diabetes | Dr. Pia Martin
October 26, 2015 08:00 - 34 minutes - 31.8 MBGuest: Dr. Pia Martin In this episode, we will cover: What Gestational Diabetes is and how it affects your baby How to control your blood glucose levels during pregnancy What the various Blood Glucose tests are what they mean How to get your Blood Glucose under control and keep it there What the impact of Gestational Diabetes is on you and your baby in the future Resources mentioned in the conversation: How you can book a private consultation with Dr. Pia (in person or on the phone) ...
010: Pelvic Floor Issues & Sexological Bodywork | Kimberly Johnson
October 19, 2015 08:00 - 30 minutes - 28.4 MBGuest: Kimberly Johnson In this episode, we will cover: What the most common pelvic floor issues are for women post-partum How to help yourself recover and get back to feeling like yourself again What you can do during pregnancy to prevent these issues from happening to you Resources mentioned in the conversation: Kimberly’s website: http://magamama.com/ More resources for Sexological Bodywork: http://ellenheed.com/ Bio: About Kimberly Johnson Kimberly Johnson is a Certified Sexolog...
009: Twins, Triplets and More! Oh My! | Ashley Stetson | What to Expect and How to Prepare
October 12, 2015 08:00 - 25 minutes - 23.9 MBGuest: Ashley Stetson In this episode, we will cover: Ashley’s personal experience with birthing her triplets Her advice on how to make your prenatal experience with multiples as healthy as possible What birthing options you have as an expecting mother of multiples (instead of just scheduling a c-section Resources mentioned in the conversation: Hypnobirthing and Hospital Birth 101 Classes with Ashley at www.CapWellnessCenter.com Birthing Multiples Naturally Facebook Group Ashley's...
008: Dr. Ryan French - A Dad's Perspective on Birth
October 05, 2015 08:00 - 34 minutes - 32.1 MBGuest: Dr. Ryan French In this episode, we will cover: Dr. Ryan’s personal experience with his wife’s 5 pregnancies and 4 births What he believed made the labors, deliveries and births so different Advice to the birth partners on what they can do to help mom in labor and delivery Resources mentioned in the conversation: http://insideoutchiro.org/ http://drryanfrench.com/ Bio: About Dr. Ryan French Dr. Ryan French is a family chiropractor practicing in Bolton, Ontario. Together w...
007: Natural Medicine for Children | Dr. Michelle Wolford
September 28, 2015 08:00 - 29 minutes - 26.9 MBGuest: Dr. Michelle Wolford, San Diego naturopath. In this episode, we will cover: How a Naturopathic doctor's approach to health is similar and different from conventional medicine. The types of conditions Dr. Wolford treats children for in her office - acute sickness vs. chronic problems. Case studies of children that naturopathic medicine has helped with digestive issues, immune system problems and ADHD. Resources mentioned in the conversation: Dr. Michelle Wolford's website: www.Li...
006: How to Prepare for a Successful VBAC | Dr. Capetanakis & Care Messer
September 21, 2015 08:00 - 27 minutes - 25 MBGuests: Dr. Capetanakis and Care Messer In this episode, we will cover: 1) The history of C-Section and why it has become so prevalent in the US today. 2) What are the real risks and dangers a woman must consider when trying for a VBAC or Vaginal Birth After Cesarean. 3) What Dr. Cap and Care believe a woman must do in order to prepare herself for a VBAC and be successful in labor and delivery. 4) A list of resources to get more information about VBAC. Resources mentioned in the conver...
005: The Essentials of Prenatal Nutrition | Dr. Pia Martin
September 14, 2015 08:00 - 33 minutes - 30.8 MBGuest: Dr. Pia Martin In this episode, we will cover: What are the best foods to make sure a woman is eating for a healthy pregnancy? Is there a certain amount of protein a woman should be shooting for? Are there any foods a woman should avoid? and why? What about coffee or tea or other drinks during pregnancy? Resources mentioned in the conversation: www.CapWellnessCenter.com To get the free Pregnancy Protein Guide mentioned in this episode, go to www.DrPia.com and contact her th...