Kat Khatibi Podcast on Health, Happiness, & Beauty
129 episodes - English - Latest episode: 4 months ago - ★★★★★ - 11 ratingsA Women's Health Podcast.
A Persian - Cuban Miami girl. Kat explores HEALTH, HAPPINESS, and BEAUTY. Expert interviews, honest, and personal reviews.
Topics include PCOS, Herbalism, diet, Estrogen Dominance, High Testosterone, Hypothyroidism, Female Hormonal Imbalances, ACNE, Intermittent Fasting, Dating, Relationships, Functional Medicine, Psychology, Health, and Wellness.
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https://KatKhatibi.com
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Episodes
Kelley VanHorn on Intermittent Fasting, the Importance of Eating Each Macronutrient, and Mindset
December 04, 2019 17:05 - 1 hour - 57.4 MBKelley VanHorn is a Certified FASTer Way to Fat Loss®️ Coach. We dive deep into diet, weight-loss and more in this episode. IN THIS EPISODE: What is the FASTer Way Fat Loss program Dispelling myths on fasting Macronutrient tracking and carb cycling Importance of mindset for health goals and more! Reach Kelley: Instagram: https://www.instagram.com/kelleyvanhornofficial/ Facebook: https://www.facebook.com/kelleyvanhornwellnessFASTerWaytoFatLossCoach/ Website: https://kelleyvanhorn....
Jennifer Whitacre on Empowerment Through Self-awareness and Finding Peace After Trauma
November 22, 2019 21:10 - 1 hour - 61.8 MBJennifer Whitacre an Empowerment Strategist and Trauma Specialist on Empowerment Through Self-awareness and Finding Peace After Trauma IN THIS EPISODE: What is developmental trauma What is Inner Work? Intergenerational trauma Female issues with relation to feminine archetypes and more! Reach Jennifer: Facebook: https://www.facebook.com/YesAndJW/ Website: www.jenniferwhitacre.com Her Podcast: Yes, And... Podcast Reach Kat: http://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com ...
Martha Lewis, Sleep Consultant, on the Importance of Sleep and How to Get More
November 06, 2019 22:26 - 38 minutes - 35.4 MBMartha Lewis, Sleep Consultant, on the Importance of Sleep and How to Get More In this episode: Learn how to avoid the 3 mistakes that are sabotaging your sleep so you can get a good night's sleep every night Learn what foods support and hinder healthy sleep and the importance of blood sugar and gut health to our sleep. Why sleep is crucial for your short-term daily life and your long-term health. plus much more FREEBIE: a free ebook called "The 5 mistakes busy professionals make when...
Ashton Fox on the Importance of Accountability in Living Your Healthiest Life and Reaching Your Wellness Goals
October 24, 2019 19:12 - 1 hour - 59 MBAshton Fox is a health and wellness coach who focuses on the importance of accountability, living your healthiest life without feeling restricted, and the power of NO. She is a registered nurse who helps women reach their weight loss and wellness goals. In This Episode We Talk: Why women need Health Coaches What's missing in our traditional healthcare system How her PCOS influenced her health journey Why learning to say NO is vital to reaching our goals Portion pairing and food timin...
Kelley Hoag, Behavioral Health Advisor: with a Behavioral Approach to Wellness
October 17, 2019 17:18 - 34 minutes - 31.3 MBKelley Hoag is a Behavioral Health Advisor who utilizes a behavioral approach to wellness in her advising practice. She holds a Master’s of Science in Applied Behavior Analysis and is a Certified Integrative Health Coach. In this episode we talk: Why balance is bullshit How and why must we stop listening to all the “should's” What exactly is intuitive eating? and more. Reach Kelley: https://www.roottorisehealth.com http://instagram.com/roottorisehealth Mentions: In this episode Ke...
Dr. Heidi on Toxic Relationships and Adrenal Dysfunction
September 18, 2019 20:06 - 1 hour - 62.6 MBToday we're talking with Dr. Heidi. Dr. Heidi is a chiropractor, acupuncturist, and nutritionist who coaches people on how to find happiness and freedom after a toxic relationship. She is also a part of the “It's Toxic Conference” which is a 3-day event to help support and train people to overcome toxic relationships, narcissistic, and emotional abuse. Topics include: Toxic Romantic Relationships Toxic Family Members Toxic Friendships Healing after a toxic relationship Effect...
Everything I’m Doing To Stop My Hormonal Migraines
September 13, 2019 18:28 - 26 minutes - 24.6 MBAfter listening to Dr. Jack Kruse, I decided to implement some of what he says into my daily life. Among other benefits, I noticed my migraines stopped for the last 2 cycles. I’m still taking the following supplements: maca, DIM, wild yam cream, Prosta-DHT, etc. so nothing but what I mentioned has really changed. I hope you find this mini episode informative and you consider trying out these FREE methods. They sound a little woo-woo, but feeling is believing. Reach Kat: https://www.katkhat...
Supporting a Women's Menstrual Cycle and Hormonal Imbalances with Cassandra Wilder
August 22, 2019 19:33 - 36 minutes - 33.2 MBCassandra Wilder is a Naturopathic Doctor, Herbalist, Yoga Instructor, and the GoddessCeremony Retreat Leader and Creator. In this episode we talk all things menstrual cycle. From supporting a Women's Menstrual Cycle and Hormonal Imbalances, to sleep and herbal remedies. We talk Yoni Eggs and Vaginal Steaming too! This one gets interesting. How you can work with Cassandra: GoddessCeremony Membership is a supportive container for women who want to learn more about their cycles, the m...
Understanding Energy, Healing, Soul Growth and How They Relate to Chronic Conditions with Cathy Weiss
August 21, 2019 20:18 - 49 minutes - 45.3 MBIn this episode we get into Understanding Energy, Healing, Soul Growth and How They Relate to Chronic Conditions with Cathy Weiss. Cathy Weiss is a Clairvoyant, Intuitive, and Source Energy Channel who helps women who are feeling stuck, uncertain, or longing for more find clarity, confidence, direction, and alignment. I can help you tune into YOUR LIFE PURPOSE, helping you to unlock insight and new pathways in your career, health, relationships, and home life. Contact Cathy: Website: htt...
Healing POCS Holistically With Melanie Legend
August 19, 2019 18:43 - 52 minutes - 48 MBIn this episode Melanie Legend shares with us how she was able to rid herself of PCOS. We also touch on emotional healing, chakra work, past life trauma, hypnosis, medical medium, Gerson therapy, and more. You'll learn exactly what she did and take away a lot of actionable steps. This is a must listen! MELANIE LEGEND - PODCAST HOST, AUTHOR, LIFE-COACH NATUROPATHIC MEDICINE CANDIDATE 2022 Melanie is the founder of ANATU (formerly S.A.D System): a 6-week program designed specifically f...
How women can specifically benefit from CBD with Jessica Mulligan of Winged CBD
August 09, 2019 16:58 - 41 minutes - 37.6 MBHow women can specifically benefit from CBD with Jessica Mulligan of Winged CBD. In this episode you will learn: Women & CBD: CBD and why its beneficial for women in particular How Winged's product line addresses these issues Studies have shown that women experience anxiety, depression, insomnia and PTSD at twice the rate as men With so many CBD products available to the consumer (from beauty, to supplements, etc.) what to exactly to look for when searching for the product that is right f...
Sarah Clark, on Functional Testing, Diet, and Lifestyle Changes for Fertility
August 06, 2019 00:17 - 53 minutes - 49.1 MBIf you have PCOS, Endometriosis or any other female hormonal imbalance, you may now or someday in the future need to think about your fertility. In today's podcast episode with talk with Sarah Clark, fertility coach and founder of Fab Fertile. You'll learn about the importance of Functional Lab Testing over traditional lab tests your regular doctor might run. We'll talk food for fertility. Elimination diets and finding the best diet for you. You'll also get lifestyle advice to reduce envir...
Hilary Weinstein, LMSW on Eating Disorders with PCOS and the Importance of Therapy
August 01, 2019 20:21 - 45 minutes - 42 MBIn this episode we welcome, Hilary Weinstein, LMSW. Topics include: Eating Disorders with PCOS, self-care, relationships, and the importance of therapy. Reach Out To Hilary: Email: [email protected] Hilary is located in New York, NY Website: https://www.Hlwtherapy.com Blog: Hlwtherapy.com/blog Instagram: https://www.instagram.com/Hlwtherapy Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUP...
Healing ACNE with Sarah Sturgeon The ACNE Skin Care Coach
July 24, 2019 22:43 - 48 minutes - 44.1 MBIn today's episode we invite ACNE Skin Coach, Sarah Sturgeon to share all the deets on what really causes acne and how to heal it. We get serious with product suggestions and gives actionable tips on what to avoid. Reach Sarah at: Skin Assessment: https://rx.letglo.com/go Facebook: www.facebook.com/letglo Instagram: https://www.instagram.com/letglolifestyle Products mentioned: Cleanser: Gentle cleansing cream https://www.dermstore.com/product_Gentle+Cleansing+Cream_13...
Sara Cullen Founder and CEO of GEM a new kind of multivitamin
July 17, 2019 18:37 - 30 minutes - 28.3 MBAre you sick and tired of taking supplements? Gross pills that are hard to swallow? Same. In this episode we talk with a girl who GETS IT, Sara Cullen. She's the Founder and CEO of GEM, a new kind of supplement company. One that's sustainable and pleasurable to take. You won't want to miss this one! Discount code: HEALTHFULGYPSY which will give you 50% off your first month! Website: https://www.dailygem.co/ Social Media URLs: https://www.instagram.com/daily_gem/ https://www.fa...
10 Reasons Your Hormones May Still Be Out of Balance
June 06, 2019 19:28 - 23 minutes - 21.8 MBIf you're suffering from a hormonal imbalance and you've done the obvious: detoxed birth control, changed your diet, fixed your sleep, and found the best supplements but are still feeling off, it may be environmental. Today's episode is all about the 10 areas in your life you may be getting exposed to xenoestrogens and hormone disrupting chemicals. Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAS...
Who was Dr. Sabi, Maca for PCOS, Skincare & makeup for Acne, etc
May 21, 2019 20:49 - 39 minutes - 36.4 MBToday’s mini solo episode I explain who was Dr. Sabi, Maca for PCOS, Skincare & makeup for Acne, and hair products for curly hair that won’t cause acne. Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode...
Michelle Aspinwall on Peri-menopause and female hormonal imbalance
May 01, 2019 18:16 - 1 hour - 58.6 MBIn this episode with chat with Health Coach, Michelle Aspinwall, on Peri-menopause and female hormonal imbalance. We cover defining peri-menopause, signs and symptoms, The DUTCH hormone test, diet, food sensitivities, sleep, and more. Connect with Michelle: Her website: http://michelleaspinwall.com/ Instagram: MichellePAspinwall FB group called Mid-life Mecca Her skincare line called A skin Her new program where she takes women through their DUTCH results and coaches them for 3 ses...
Eating For Health and Hormonal Balance with Danielle Keith of CODE GREEN WELLNESS
April 24, 2019 19:54 - 48 minutes - 44.4 MBDanielle Keith of CODE GREEN WELLNESS is a Holistic Health Coach. In this episode we cover hormonal acne, eating for hormonal balance, and gut health. Website: CodeGreenWellness.com Instagram: @codegreenwellness Reach Kat: http://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or ...
How Your Thoughts Effect Your Health and Happiness
April 01, 2019 19:10 - 27 minutes - 24.9 MBHow Your Thoughts Effect Your Health and Happiness In this one-on-one episode I talk about self-limiting beliefs and how they effect your health, happiness, wealth, and relationships. I go into specific examples. This is a great quick episode to remind us the power of positive thinking and the dangers of negative thoughts. Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/heal...
Avoiding Common Household Toxins and Detoxifying Your Body
March 07, 2019 20:35 - 33 minutes - 30.3 MBIn this solo episode I go over common household toxins and how to avoid them. I share some tips on how to detoxify your body. Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthf...
Detoxing From Plastics for Hormones and Going Zero Waste
February 20, 2019 17:43 - 57 minutes - 52.5 MBToday's episode we chat with zero waste and sustainability expert Colleen Coughlin of TheFullEdit. We give tips on how to get rid of plastics in your daily life, save money, and help save your HORMONES. This is a must listen to episode. Prepare to take notes. Collen: https://www.TheFullEdit.com Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a gue...
Estrogen Dominance Q & A
February 20, 2019 04:19 - 8 minutes - 7.47 MBIn this short episode we answer some questions from the Estrogen Dominance group. If you have or think you have high estrogen, this is a great episode for you. Join us in the private facebook group by signing up as an INSIDER at https://www.katkhatibi.com/ Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhati...
Newest Research and Protocol for PCOS, Estrogen Dominance, and Female Hormonal Acne
January 25, 2019 17:54 - 44 minutes - 41 MBToday's episode is over a month into my personal experience with this new PCOS protocol. You'll learn how it works, how to do it, and hear all about my personal experiences and recommendations. This is great for all women with hormonal imbalances. PCOS, Estrogen Dominance, High Testosterone, Hormonal Acne, etc. Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy...
Caffeine + Coffee + Dairy effects on PCOS, Hormonal Imbalance and Infertility
October 19, 2018 20:55 - 16 minutes - 15.3 MBToday's episode digs into the dangers of caffeine, coffee, and dairy on PCOS and hormonal imbalance along with its negative impacts on fertility. I share my results after quitting and my go to substitutions. Enjoy! Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or qu...
How to lose fat while gaining muscle (aka recomposition) with Allie Quinones of FIT-GEEK
September 27, 2018 18:53 - 11 minutes - 10.8 MBWe'll be talking with Miami based personal trainer, Allie Quinones of www.Fit-Geek.com She offers online customized personal training, Miami Bootcamps, and one-on-one personal training in Miami, FL. Today's episode is all about body recomposition. Loosing fat while gaining muscle. 5 Exercises to Change Your Body https://fit-geek.com/2018/03/5-exercises-to-change-your-body/ Minimalist Muscle Free Program: https://fit-geek.lpages.co/minimalistmuscle/ Fast workouts that can be done at home with...
Self Care and Morning Routines with Courtney Val
September 27, 2018 18:53 - 27 minutes - 25.2 MBIn this first mini episode we'll be chatting with Courtney Val about Self Care and Morning Routines. For my advice on How To Create a Healthy Morning Routine see the blog here: https://www.persiankittykat.com/how-to-create-a-healthy-morning-routine/ You can check out more from Courtney Val on her website: https://www.coffeewithcourtney.com and her YouTube Channel: https://www.youtube.com/user/TheImperfectpearl Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Ins...
How We Met - Kat & Stephen Discuss How They Met on Myspace
September 27, 2018 18:53 - 48 minutes - 44.8 MBWe have been together since 2008 and married for over 8 years now. In this episode we go over (in graphic detail) how we met. This TMI episode goes over: How Kat changed her approach to dating and found a better way using the "George Costanza Method to Life". Why she kept 8 guys in rotation while dating. Why dating doesn't mean you have to be physically intimate with anyone or even shake their hand. How Kat made Stephen think it was his idea to move in together. Messed up relationship hurdle...
Find Out If You Have PCOS and How to Naturally Heal PCOS
September 27, 2018 18:53 - 24 minutes - 22.3 MBToday's episode will talk about PCOS. How to find out if you have PCOS. Why blood tests are useless for hormones. Standard of care VS Functional Medicine. Fasting and Keto for PCOS. How to ask your follow up questions! Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment o...