How to lose fat while gaining muscle (aka recomposition) with Allie Quinones of FIT-GEEK

Kat Khatibi Podcast on Health, Happiness, & Beauty

English - September 27, 2018 18:53 - 11 minutes - 10.8 MB - ★★★★★ - 11 ratings
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Previous Episode: Self Care and Morning Routines with Courtney Val

Next Episode: Caffeine + Coffee + Dairy effects on PCOS, Hormonal Imbalance and Infertility

We'll be talking with Miami based personal trainer, Allie Quinones of www.Fit-Geek.com She offers online customized personal training, Miami Bootcamps, and one-on-one personal training in Miami, FL. Today's episode is all about body recomposition. Loosing fat while gaining muscle. 5 Exercises to Change Your Body https://fit-geek.com/2018/03/5-exercises-to-change-your-body/ Minimalist Muscle Free Program: https://fit-geek.lpages.co/minimalistmuscle/ Fast workouts that can be done at home with minimal equipment and there's beginner and intermediate/advanced versions.

Reach Kat:

https://www.katkhatibi.com/

TheHealthfulGypsy @ Gmail.com

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Be a guest in a future episode: http://www.katkhatibi.com/podcast/

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