Kat Khatibi Podcast on Health, Happiness, & Beauty
129 episodes - English - Latest episode: 4 months ago - ★★★★★ - 11 ratingsA Women's Health Podcast.
A Persian - Cuban Miami girl. Kat explores HEALTH, HAPPINESS, and BEAUTY. Expert interviews, honest, and personal reviews.
Topics include PCOS, Herbalism, diet, Estrogen Dominance, High Testosterone, Hypothyroidism, Female Hormonal Imbalances, ACNE, Intermittent Fasting, Dating, Relationships, Functional Medicine, Psychology, Health, and Wellness.
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Episodes
How To Heal & Prevent Trauma: Emotional Resolution with Cedric Bertelli
March 15, 2024 22:39 - 1 hour - 57.1 MBHow To Heal & Prevent Trauma: Emotional Resolution with Cedric Bertelli How to get control and regulate your emotions. Find out in today’s episode!IN THIS EPISODE: • Is it possible to resolve emotional difficulties? If so, why don’t we do it more often? • Why do some emotional difficulties stay with us? • How do we overcome ingrained emotional difficulties so that we can live a life that is congruent with our reality? • Do we need to know where our emotional pain comes from in order to re...
Affordable Treatments for Female Hormonal Imbalances like Endometriosis, PCOS, Menopause, Thyroid, and so much more from Moment Health with CEO Alannah Slingsby
March 31, 2023 20:37 - 50 minutes - 46.1 MBAffordable Treatments for Female Hormonal Imbalances like Endometriosis, PCOS, Menopause, Thyroid, and so much more from Moment Health with CEO Alannah Slingsby If you want to quickly and affordably treat your hormonal imbalances, thyroid issues, menopause, endometriosis, or even autoimmune condition this is an absolute MUST WATCH episode! We'll touch on everything in this episode, so please watch listen and subscribe. Hope to have her back on the podcast soon. IN THIS EPISODE: Why do h...
Eradicate Hidden Toxins in the Body and Balance Hormones Once and for All with Dr. Peter Kozlowski
January 17, 2023 01:56 - 55 minutes - 50.7 MBHidden Toxins and Hormonal Balance Dr. Koz will talk about the 7 most-common hormone imbalances in the human body. He’ll share easy-to-understand explanations about how the hormones at the center of these imbalances work, how they are damaged by exposure to toxins, how to test for imbalances and damage, and how you can easily improve hormone function.IN THIS EPISODE:● People don’t often talk about a link between hormones and toxins. Why is that?● What sort of toxins do we encounte...
Stop the Root Cause of Migraines using Functional Medicine with Dr. Meg Mill
October 21, 2022 22:55 - 56 minutes - 51.8 MBFind the Root Cause of Hormonal Migraines with Dr. Meg Mill Are you suffering from migraines or chronic headaches? In today’s episode Dr. Meg Mill goes over all the many root causes of migraines and headaches. Learn triggers to avoid, supplements to consider, and how Functional Medicine may be your answer to finally stop the headache, migraine cycle once and for all! IN THIS EPISODE: What is Functional Medicine? How does diet play a part in Migraines? How can people identify foods tha...
Reverse Aging with Age Reversal Expert and Epigenetic specialist Larisa Petrini
September 28, 2022 20:29 - 1 hour - 55.5 MBThe Importance of Sleep & the Impact of Sleep Deprivation Reverse Aging; Turn Back the Clock 10 Years Larisa Petrini, founder of BODYOLOGY and epigenetic specialist known for turning back the clock 10 years. Larisa uses a scientific approach to helping women see results without plastic surgery or exhausting beauty regimens. IN THIS EPISODE: You call yourself an Age Reversal Expert, so would you tell us what is the first step we should take in our own age-reversal journeys'? Would yo...
Parentification and Childhood Trauma with Roxana Karimi, LMFT
September 17, 2022 00:39 - 45 minutes - 41.5 MBRoxana Karimi, LMFT is a Licensed Marriage and Family Therapist. She completed her Masters in Clinical Psychology at Pepperdine University. She worked as a therapist in community mental health programs, running groups, and doing individual and family therapy at a residential eating disorder facility. Following her degree, she started working at a non-profit agency specializing in work with children and adolescents struggling with trauma symptoms due to emotional, physical, or sexual abuse...
The Real Mediterranean Diet and How to Create a Healthy Eating Plan with Dr. Maria Castillo-Catoni
August 29, 2022 11:23 - 32 minutes - 29.8 MBTikTok Diet Advice is Misleading, Here's How to Create a Healthy Eating Plan for Your Family How would you differentiate the Mediterranean from say a Paleo diet? What are some Mediterranean recipes for healthy eating? What are some important factors to take into consideration when constructing the right healthy eating plan for you and your family? What are some ways our mental health impact our food choices? and so much more! Reach Dr. Maria Castillo-Catoni, M.D. Website: https://nvaf...
The Gut, Liver, Thyroid Connection with Jenn Malecha
August 24, 2022 21:23 - 1 hour - 55.1 MBJenn Malecha is a Functional Diagnostic Nutrition Practitioner and trained in NLP neurolinguistic programming, she works with health-minded professionals to take back control of their health and wellness. In today’s episode we talk avoiding environmental toxins, supporting your thyroid, the gut-liver-and-thyroid connection, and so much more. IN THIS EPISODE: -How can you use testing to heal your body? -Why do you think so many women, in particular, are being diagnosed with thyroid issues...
How to Clear the Clutter and Optimize Your Home for Joy with Certified KonMari Constultant, Amy Chinitz
August 04, 2022 19:26 - 47 minutes - 43.9 MBIn today’s podcast we learn how to clear the clutter once and for all using the KonMari Method by Marie Kondo. You’ll learn the 6 key principles and 5 categories to follow. We will go over how to decide if something sparks enough joy to keep, and how decluttering leads to more calmness and joy. IN THIS EPISODE: How is the KM Method different from other organizing methods? What does clutter do to us if we just try to live with it? If I'm totally overwhelmed by the mess in my house, wher...
Is your diet making you stressed out and less productive? With Ana Vucetic.
July 26, 2022 21:47 - 1 hour - 57.8 MBIs your diet making you stressed out and less productive? With Ana Vucetic. In today’s podcast we have Ana Vucetic, she is a psychologist, Certified Wellness Coach, and Founder of “Balanced by Ana”. In this episode we drive deep into the importance of finding the root cause and psychological reasons that trigger emotional and binge eating. She offers actionable steps to fix your diet, so you are less stressed out and more productive IN THIS EPISODE: Do you have any strategies for dealin...
Using Functional Medicine to Find the Right Diet for Chronic Health Conditions, Detoxing, and more with Risa Groux, CN.
July 12, 2022 01:28 - 57 minutes - 52.9 MBRisa Groux is a Functional Nutritionist and Certified Autoimmune Coach. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances. In this episode we talk about functional medicine, finding the right diet for your health issues, supplements, and so much more. Risa is currently offering all of you a 10% discount code for her RGN Plant-Based Detox using code: KatK10 IN THIS EPISODE: How are functional nutritionists different from tradi...
Why Conventional Medicine Has Failed Women with Hormonal Imbalances with Vince Pitstick of Nutrition Dynamic
June 30, 2022 12:07 - 43 minutes - 40.2 MBConventional medicine leaves women wondering if they can ever truly balance their hormones and lose weight. In this episode, Vince Pitstick discusses why conventional medicine has failed women with hormonal imbalances. We go over my DUTCH hormone test as an example to show how hormones change throughout a women's life and all the ways in which traditional medicine has missed the mark. He gives actionable advice on losing weight and feeling better when your hormones are out of wack. This ...
Women's Weight Loss and the Importance of Strength Training with Bryce Henson of Fit Body Boot Camp
June 23, 2022 18:05 - 55 minutes - 51.7 MBBryce Henson is the CEO of Fit Body Boot Camp. With nearly 15 years of experience in the fitness industry, he is committed to inspiring and educating audiences on how to improve their lives by improving their fitness. In today’s podcast we talk about women’s fitness and weight loss, the importance of strength training, and the obesity pandemic. IN THIS EPISODE: What are some of the reasons just about half of all Americans obese? Why is weight loss so much more difficult for women? When...
Did Modern Feminism Lie to Women? With Aly Drummond AKA RealFemSapien
June 13, 2022 21:57 - 1 hour - 57.8 MBIn today’s podcast we have Aly Drummond aka RealFemSapien. She promotes modern conservatism, masculinity, and femininity, as well as embracing your options as a woman. In this episode we talk about the decline of marriage and the rise of single parent households. This may be a triggering episode for some, but please only listen if you can do so with an open mind. IN THIS EPISODE: What did the Sex in the City mentality do to modern women? Why are career women attacking stay at home wives...
Misdiagnosis and How Women Manage & Mismanage Their Health with Susan Salenger
June 09, 2022 11:29 - 1 hour - 56.1 MBSusan is an author and researcher who wrote SIDELINED: How Women Manage & Mismanage Their Health. Today we will be talking about gender biases of the medical community, why women are misdiagnosed more than men, and why they may delay visiting their doctor or neglect to ask doctors the necessary questions about their own health, ending up in inaccurate treatments or unnecessary procedures. IN THIS EPISODE: Why is Sidelined different from other books on women and health? When creatin...
How to Set Boundaries and Manage Perceptions in Relationships with Mandy Goodwin Caporaletti, Ph.D.
June 06, 2022 18:18 - 59 minutes - 54.5 MBHow can you properly set boundaries in your relationships? What about managing perceptions? Are they really mad, or were they just tired? Learn the tools from Penn State Communication Arts & Sciences professor, Mandy Goodwin Caporaletti, Ph.D. IN THIS EPISODE: -Why should people set boundaries? -When is the best time to set a new boundary? -What are some examples of common boundaries in relationships that women in particular are less likely to set? -How should people enforce their b...
Meditation & How to Raise Your Conscience with Leonard Perlmutter (Ram Lev)
May 24, 2022 18:13 - 1 hour - 56 MBWe will be discussing Meditation to focus attention, deal with anger, prepare for sleep, and how Meditation can improve your ability to trust and access your conscience. With Leonard Perlmutter aka Ram Lev. IN THIS EPISODE: What can we do to control our own thoughts and therefore emotions? What do you think news and the shock and fear attention tactics of the media is doing to our collective? What are your thoughts on the oversharing, victimhood culture that has been emerging? Can you e...
Narcissistic Abuse in Relationships and Toxic Friendships with Chelli Pumphrey, MA, LPC
May 12, 2022 21:42 - 1 hour - 57.3 MBNarcissistic Relationships and Abuse Both Romantic and in Friendships In today’s episode we talk about narcissistic relationships both romantic and in friendships. Narcissistic abuse can happen in both romantical and friendship relationships. Stopping, avoiding, and getting out of these relationships is vital to happiness. Our guest, Chelli Pumphrey, MA, LPC is the perfect guest to walk us through narcissistic relationships. IN THIS EPISODE: -What is narcissistic abuse? -How can so...
Autoimmune Issues and the Gut Health Connection with Hope Pedraza
May 06, 2022 22:38 - 48 minutes - 44.1 MBHope Pedraza. She is a certified Holistic Nutritionist, nutrition coach, Functional Diagnostic Nutrition Practitioner, and certified Pilates instructor and the founder of inBalance studio. We will be talking about autoimmune issues and the gut health connection. IN THIS EPISODE: What’s the connection between autoimmune issues and gut health? Why do you feel autoimmune issues are so much more prevalent than they used to be? What are some signs you might have an unhealthy gut? What ...
Why Couples Need to Talk About Money, with Emily Blain Premarital Financial Coach
May 02, 2022 22:44 - 51 minutes - 47.1 MBWhy Couples Need to Talk About Money, with Emily Blain Premarital Financial Coach Emily Blain is a premarital financial coach who helps engaged couples figure out how to discuss money and build a stronger relationship. Communication around money is one of the leading causes of marital stress and tension. Talking about money early and getting on the same page can help mitigate that stress and conflict. As a member of the Financial Coaches Network, Emily has developed a program specifically d...
Hypnosis for Emotional Eating with hypnotherapist, Cyndal Wallace
April 22, 2022 18:06 - 1 hour - 69.3 MBIn today’s Episode we have Cyndal Wallace. She is a licensed hypnotherapist, life coach, Best-selling author, and owner of Blooming Lotus Hypnosis. She works with women one-on-one to overcome emotional eating, food guilt, and find their way to food freedom. In this episode we dive deeper into what hypnosis really can and cannot do. Then we get into her techniques to tune into your body’s hunger signals and overcome emotional eating. Pretty much everyone emotionally eats from time to tim...
What is Chronic Pain? Pain Neuroscience Education Applications for Chronic Pain with Sam Visnic
April 12, 2022 17:30 - 1 hour - 55.1 MBSam Visnic has studied dozens of systems and methodologies for uncovering the root cause of aches and pains, along with postural and movement issues. Pain science, the art and science of hands-on soft tissue massage techniques, myofascial release, and coaching movement is essential in his practice. Sam Visnic CMT/ Release Muscle Therapy Founder. State of California Certified Massage Therapist. Specialty Neuromuscular and Clinical Massage Certified Corrective Exercise Therapy, and Author. IN...
Optimize Your Detoxification Systems with Functional Medicine Gynecologist, Dr. Wendie Trubow
April 04, 2022 11:00 - 58 minutes - 53.3 MBDr. Wendie Trubow, she is a functional medicine gynecologist who struggled with her own mold and metal toxicity, Celiac disease, and a variety of other health issues. In this episode, we talk about detoxification, health impacts, histamine intolerance, and why we have so many more environmental toxins than previous generations. IN THIS EPISODE: What are some examples of toxins that people consume or come in contact with unknowingly every day? What are some big signs you might have troubl...
How to Reverse Myopia or Nearsightedness with Jake Steiner
March 25, 2022 13:00 - 39 minutes - 36.5 MBToday we will be talking about nearsightedness and the possibility it may be reversable. Our guest, Jake Steiner claims just that. Jake hosts the Web’s largest vision improvement community with many tens of thousands of participants and has written over 1,200 articles on vision biology and myopia control. Nearsightedness isn’t a genetic defect, it’s a result of habits (and going to the optometrist for treatment). Lots of clinical studies and evidence, Jake likes to point to those to help ...
How Subconscious Energies are Running Your Life and How Energy Medicine Can Help with Katara Sky
March 18, 2022 13:00 - 1 hour - 60.2 MBKat is a medicine woman, an explorer of life and a seeker of truth. She helps people find their truth by teaching intuition, working with our subconscious mind and through the natural medicine of shamanism. Her mission through her work, connections and influence is to Transform 1 billion people to collectively better the world and live in harmony with Nature. IN THIS EPISODE: What is energy? How does energy medicine work? An example of energy medicine How to figure out what your body is...
Destress to Heal Hormones by Balancing the Nervous System with Alison Leitheiser
March 11, 2022 18:50 - 1 hour - 58.4 MBDestress to Heal Hormones by Balancing the Nervous System with Alison Leitheiser When Alison Leitheiser was 16 she contracted a virus that went into her spinal cord and caused her to become a quadriplegic. She started her path as an alternative health care practitioner and her own clinic in 2009, where she combines Zhealth, Integrative Manual Therapy, Biophoton Therapy, and more to heal her patients' health challenges and help them find their way to wellness. In this episode we will be ...
Stress Related Illness and Energy with Adele Wang
March 05, 2022 18:58 - 1 hour - 66.8 MBThe Effect of Stress on Illness and Chronic Conditions IN THIS EPISODE: –What are the most common stress-related illnesses? -Why are they among the most difficult for standard medicine to treat? –Why is there such a yearning for true healing, rather than standard treatment? Even when it comes to traditional therapy and medications? –What are the potential problems with alternative treatments, and why is it so difficult to find good data? – What are the different kinds of energy healing...
Fascia & Chronic Pain: Understanding Chronic Pain, Illness, and Stress with Dr. Kerry McGinn
February 25, 2022 13:00 - 1 hour - 61.3 MBThe Fascia and Chronic Pain Connection IN THIS EPISODE: 1. What does it mean to be in chronic sympathetic state? 2. What are the benefits of being in a parasympathetic state? 3. What role does nervous system health and flexibility play on pain and healing? 4. What is the Polyvagal theory? 5. What kind of movements can stimulate the sympathetic nervous system? What kinds of movements can stimulate the parasympathetic nervous system? 6. What are the benefits of grounding? 7. What is gr...
Female Hormonal Imbalances and Fasting with Dr. Felice Gersh
February 22, 2022 16:20 - 1 hour - 69.5 MBFemale Hormonal Imbalances and Fasting with Dr. Felice Gersh Can you fast with PCOS or other female hormonal imbalances? What about adrenal fatigue? Find out in today's episode! Dr. Felice Gersh, M.D. is a top integrative gynecologist. She is a globally-recognized expert on women’s hormones, gut microbiome, and circadian rhythm. Dr. Gersh is my personal favorite PCOS expert. She authored PCOS SOS, PCOS SOS Fertility Fast Track, and Menopause: 50 Things You Need to Know. When it comes to ...
Adrenal Burnout, Stress, and Neuro-Linguistic Programming with Tiffany Toombs
February 11, 2022 12:00 - 1 hour - 59.7 MBTiffany Toombs holds a Bachelors of Kinesiology and is an NLP (Neuro-Linguistic Programming) & Hypnosis Coach & Trainer. She is also a certified Yin Yoga teacher and meditation teacher. In the last 3 years alone she has worked with thousands of people around the world to help them recover from and evolve out of the self sabotage and burnout cycles, as well as teaching them the tools of NLP & Hypnosis for greater self mastery. In today’s episode we’ll be talking about Adrenal Burnout, Stress,...
The Difference Between: Acute and Chronic Stress, Anxiety, and Burnout with Holistic Wellness Coach Marina Kirik
February 06, 2022 22:42 - 1 hour - 55.3 MBIn today’s podcast we have Marina Kirik. She is a Holistic Wellness Coach focusing on stress and burnout prevention in high achievers. She is a certified Integrative Nutrition Coach, Registered Yoga Teacher, Meditation Teacher, Personal Trainer and Corporate Wellness business owner. In today's episode we discuss stress and anxiety and how it specifically effects women. If you’re dealing with stress or anxiety or want some tools to deal with it when it comes up in your life. This is the epi...
Fasting for High Blood Pressure with Ben Tanner
February 01, 2022 18:15 - 1 hour - 58.7 MBFasting for high blood pressure Ben has been practicing as a physician assistant (PA, or PA-C) in emergency medicine, urgent care, and family practice since 2014. Since 2016, he has developed an avid interest in various forms of fasting, using it to improve his own health while helping friends, family, and patients do the same. IN THIS EPISODE: What causes high blood pressure? Why do you think high blood pressure is becoming more common? Would you explain why high blood pressure and ...
Ayurveda for Weight Loss and Longevity with Sharon Niemi
January 28, 2022 19:00 - 1 hour - 56.5 MBToday we learn how to use Ayurvedic principles for Weight loss and Longevity. IN THIS EPISODE: What is Ayurveda and why is it such a powerful method of healing? What is Ayurveda's definition of health? If Ayurveda is ancient, how can it be applied in a modern world? What are the body types Ayurveda recognizes and why is it important to know what your body type is? What are some tricks to find your body type and can you be a mix of 2? What is the myth the $72Bill weight loss market wan...
The Year of the Tiger, What to expect with Feng Shui Expert Jillian Rothschild-Scholar
January 26, 2022 03:12 - 58 minutes - 53.8 MBJillian Rothschild-Scholar is back on the podcast. She’s a classically trained Feng Shui expert and we will be talking about what you can expect for the Year of the Tiger and the coming Chinese New Year. This is going to be a big change of energies, so you’ll want to listen to this one. Please enjoy! What to expect in the Year of the Tiger? Feng Shui Energy for the year Top Animal Signs in Chinese Astrology for this year IN THIS EPISODE: This year is the Year of the Tiger. What are s...
Feng Shui and The Year of the Tiger, What to expect with Jillian Rothschild-Scholar
January 26, 2022 03:12 - 59 minutes - 55.3 MBJillian Rothschild-Scholar is back on the podcast. She’s a classically trained Feng Shui expert and we will be talking about what you can expect for the Year of the Tiger and the coming Chinese New Year. This is going to be a big change of energies, so you’ll want to listen to this one. Please enjoy! What to expect in the Year of the Tiger? Feng Shui Energy for the year Top Animal Signs in Chinese Astrology for this year IN THIS EPISODE: This year is the Year of the Tiger. What are s...
Biohacking Hormonal Acne with Skin Expert René Serbon
January 18, 2022 21:28 - 58 minutes - 53.9 MBRené Serbon is an international skin expert. She serves on the board of education for the International Association For Applied Corneotheraphy, which we will learn about little about on this podcast. In this episode we talk skin care, hormonal acne, aging skin, treatments, products, devices, and so much more. So if you want the best skin possible or are one of those Beauty Biohackers, like myself, this is defiantly the episode for you! She started her education focusing on business studies ...
Your Body's Toxic Load, Detoxing, and weight-loss with Dr. Stephen Cabral
January 14, 2022 16:34 - 57 minutes - 52.3 MBYour Body's Toxic Load, Detoxing, and weight-loss with Dr. Stephen Cabral INTRO: Dr. Stephen Cabral is a Board Certified Doctor of Naturopathy and Author of the International Best-Selling book, the Rain Barrel Effect. He developed his passion for health and wellness after going through his own severe health issues at 17. This was when he met an “alternative” health doctor and began his recovery. In today's episode we discuss your body's toxic load and what the rain barrel effect means, deto...
Medicinal Benefits of Mushrooms as Food and Supplements with Jeff Chilton
January 10, 2022 20:28 - 1 hour - 56.4 MBIn todays episode we have Jeff Chilton. He has over 40 years of experience in the medicinal (non-hallucinogenic) mushroom industry, Jeff is looking to spread his wealth of knowledge about our fungi friends and their incredible health benefits. In this episode we talk about the medicinal benefits of mushrooms, how to choose high quality mushroom supplements, and so much more! • Introduction to mushrooms as food and medicine • History of mushroom cultivation • Product quality issues with mu...
Hormonal Imbalance, Burnout and Adrenal Fatigue, and Restoring Low Libido in Women with Dr. Renee Wellenstein
December 18, 2021 16:49 - 1 hour - 63.7 MBHormonal Imbalance, Burnout and Adrenal Fatigue, and Restoring Low Libido in Women with Dr. Renee Wellenstein Dr. Renee Wellenstein is a double board certified doctor who has worked with women over 20 years. Due to her personal health challenges, she stepped outside the box of conventional medicine to heal herself from burnout. After falling off her horse and breaking her back she struggled with severe back pain, fatigue, and the inability to focus. After exhausting conventional medicine, s...
How to Communicate with Your Partner and Creating a Conscious Marriage with Yana Gil de Montes
December 13, 2021 23:59 - 1 hour - 62.5 MBHow to get your partner to help with the children and household chores without arguing or Resentment Yana Gil de Montes is a transformational marriage coach for women. Using years of experience, training, and development, she created a new paradigm for relationships and marriage. In collaboration with her husband, Rick, they wrote and created a marriage program that has saved and rebuilt marriage after marriage. By supporting women rediscover connection and fulfillment in their relationship...
Gut Health, Hormonal Imbalances, and Why Women Should Advocate For Their Health with Esther Blum
December 05, 2021 23:17 - 1 hour - 58.6 MBGut Health and Hormonal Imbalances and Why Women Should Advocate For Their Health, with Esther Blum On today's podcast we have 4x Bestselling Author, Integrative Dietitian and High-Performance Coach ESTHER BLUM. She beat mercury and mold toxicity, battled Epstein-Barr Virus and debilitating insomnia. Her training and expertise have enabled her to coach people to eliminate the need for medication, optimize gut health, balance their hormones, and reverse chronic illness. She has helped thous...
How to Balance Hormones for Fertility with Holistic Nutritionist Anna Reyes
November 30, 2021 19:00 - 54 minutes - 50.3 MBAnna Reyes is a licensed holistic nutritionist who helps women become moms when nothing else works by balancing hormones and rebuilding their Fertility Pyramid. In today’s episode we talk about the major reasons for hormonal misalignment, the importance of the liver, and lowering stress. IN THIS EPISODE: The major reasons for hormonal imbalance Food and hormones Estrogen Dominance The Liver and Hormones Liver detoxing hormonal waste How to support the liver Stress and hormonal imbal...
How to Optimize Your Period with Simple Nutrition and Lifestyle Changes With Heather McConochie
November 22, 2021 17:52 - 56 minutes - 51.7 MBHow to Optimize Your Period with Simple Nutrition and Lifestyle Changes Heather McConochie is a nutritionist, health and mindset coach & former nurse. She provides coaching to women in order to improved their health & wellness. Her mission is to empower her clients to master nutrition, skyrocket their energy and create body confidence. In today's episode we'll be talking about how to optimize your period with simple nutrition and lifestyle changes. So if you have horrible periods, pms, irre...
A Functional Approach to Weight Loss Resistance with Shalin Vitez
November 13, 2021 02:23 - 41 minutes - 37.9 MBShalin Vitez is a Functional Diagnostic Nutrition® Practitioner, an ADAPT-certified Functional Health Coach, and a Mind-Body-Spirit-Release Practitioner. She helps women who have tried every diet under the sun to break through their weight loss resistance to feel confident and alive in their dream body. In her virtual practice she specializes in supporting women who deal with: Mystery weight gain, Weight loss resistance,Chronic Fatigue Syndrome, Mitochondrial Dysfunction, Hormonal Imbalanc...
Amazing Ways To Use Your Local Compounding Pharmacy for pain, thyroid, PCOS, migraines, HRT, & more with Peter Koshland, PharmD
November 08, 2021 22:16 - 48 minutes - 44.2 MBHow Compounding Pharmacies Help with Hormone Replacement, Dermatology, Thyroid Disorder, and Pain Management with Peter Koshland, PharmD Peter Koshland, PharmD is the CEO and Head Pharmacist at Koshland Pharm. In his twenty-year career as a pharmacist, Peter has seen the profound impact high-quality compounded medicine can have on the lives of patients. He works with doctors and patients on individualized, intergrative therapies. In this episode we will discuss compounding for hormone repla...
Why Narcissists Love Successful Women with Relationship Coach Emmy Hernandez
October 29, 2021 20:36 - 1 hour - 70.4 MBDating and Relationship are already complicated. But it's even more complicated for Successful High Achieving Women. These go-getters kick butt in the office and life. When it comes to romantic relationships and dating that do it all dominant energy can backfire. So I invited executive-level love and relationship coach, Emmy Hernandez. She breaks down our unique issues in finding love and how to overcome them. IN THIS EPISODE: Why we should be investing in our love lives Reg Flags ...
Increasing Metabolism By Changing Your Lifestyle Habits Instead of Over-Exercising and Under-Eating with Nagina Abdullah
October 22, 2021 17:18 - 58 minutes - 54 MBToday we learn about why yo-yo dieting and over-exercise with under-eating doesn't help us lose weight. Nagina Abdullah founded Masala Body as a side hustle after having two children and yo-yo dieting for most of her life. She left corporate consulting to use her Molecular Biology degree to focus on helping professional women transform their bodies and lives full-time. Since then, she has been featured in media as an expert on healthy living, meal prepping, and incorporating spices for we...
Mental Health for Pregnancy, Postpartum, Infertility, Pregnancy Loss, and Child Free Thriving with Windy Ezzell, MA
October 21, 2021 16:39 - 36 minutes - 33.8 MBWindy Ezzell, MA is a Licensed Clinical Mental Health Counselor who helps women, men, and couples navigate their reproductive health across their lifespan. In this episode we will discuss infertility, primary ovarian insufficiency, and pregnancy loss. IN THIS EPISODE: What it was like working as a child trauma therapist and child forensic interviewer. How can adults foster healthy sexual development in children? What can we do when it comes to teen sexual health, to protect the fertility...
Bio-Identical Hormone Replacement Therapy (HRT) for PCOS and Hormonal Imbalances with Jim Hrncir, R.Ph
October 18, 2021 01:00 - 1 hour - 74.6 MBToday’s guest, Jim Hrncir, is recognized as one of the pioneers of modern pharmaceutical compounding. Jim is responsible for the formulation of many Bio-Identical Hormone, Dermatological, Nutritional, and Anti-Aging compounds in wide use throughout the US. He has worked in radio and TV, including multiple appearances on Dr. Phil as a hormone expert. As a member of the board of the Alliance for Pharmacy Compounding (APC), Jim is passionate about the benefits pharmaceutical compounding can bri...
EMF and how to protect yourself, while still being able to use technology with R Blank
October 08, 2021 22:02 - 55 minutes - 50.9 MBEMF and how to protect yourself, while still being able to use technology with R Blank R Blank is the CEO of Shield Your Body, whose mission it is to Make Technology Safer. R is an internationally followed expert on issues of EMF, health, and safety. He was inspired to create SYB when he co-authored the best-selling book, ‘Overpowered’, with his father, Dr. Martin Blank, one of the world’s leading EMF scientists. He has degrees from Columbia University and UCLA. In this episode we share the...