In this episode with chat with Health Coach, Michelle Aspinwall, on Peri-menopause and female hormonal imbalance.  We cover defining peri-menopause, signs and symptoms,  The DUTCH hormone test, diet, food sensitivities, sleep, and more. 


Connect with Michelle:


Her website: http://michelleaspinwall.com/


Instagram: MichellePAspinwall


FB group called Mid-life Mecca


 Her skincare line called A skin


Her new program where she takes women through their DUTCH results and coaches them for 3 sessions


Reach Kat:

https://www.katkhatibi.com/


TheHealthfulGypsy @ Gmail.com


Instagram: https://www.instagram.com/katkhatibi/


SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support


Be a guest in a future episode: http://www.katkhatibi.com/podcast/


Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message


Balance Your Hormones:


TRY Femminessence to Balance Hormones Naturally


Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.

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Support this podcast: https://podcasters.spotify.com/pod/show/healthfulgypsy/support