Kelley VanHorn on Intermittent Fasting, the Importance of Eating Each Macronutrient, and Mindset

Kat Khatibi Podcast on Health, Happiness, & Beauty

English - December 04, 2019 17:05 - 1 hour - 57.4 MB - ★★★★★ - 11 ratings
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Previous Episode: Jennifer Whitacre on Empowerment Through Self-awareness and Finding Peace After Trauma

Next Episode: Amanda Montalvo on Functional Nutrition, Exposure to Toxins, and Hormone Health

Kelley VanHorn is a Certified FASTer Way to Fat Loss®️ Coach. We dive deep into diet, weight-loss and more in this episode.

IN THIS EPISODE:

What is the FASTer Way Fat Loss program
Dispelling myths on fasting
Macronutrient tracking and carb cycling
Importance of mindset for health goals
and more!

Reach Kelley:

Instagram: https://www.instagram.com/kelleyvanhornofficial/

Facebook: https://www.facebook.com/kelleyvanhornwellnessFASTerWaytoFatLossCoach/

Website: https://kelleyvanhorn.com/

Reach Kat:

http://www.katkhatibi.com/

TheHealthfulGypsy @ Gmail.com

Instagram: https://www.instagram.com/katkhatibi/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: http://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

Balance Your Hormones:

TRY Femminessence to Balance Hormones Naturally

Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.

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Support this podcast: https://podcasters.spotify.com/pod/show/healthfulgypsy/support