Ashton Fox on the Importance of Accountability in Living Your Healthiest Life and Reaching Your Wellness Goals
Kat Khatibi Podcast on Health, Happiness, & Beauty
English - October 24, 2019 19:12 - 1 hour - 59 MB - ★★★★★ - 11 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Ashton Fox is a health and wellness coach who focuses on the importance of accountability, living your healthiest life without feeling restricted, and the power of NO. She is a registered nurse who helps women reach their weight loss and wellness goals.
In This Episode We Talk:
Why women need Health Coaches
What's missing in our traditional healthcare system
How her PCOS influenced her health journey
Why learning to say NO is vital to reaching our goals
Portion pairing and food timing
Making portion control less overwhelming
Sneaking healthy foods for your children
Reach Ashton:
Instagram: @AshtonLFox
Reach Kat:
TheHealthfulGypsy @ Gmail.com
Instagram: https://www.instagram.com/katkhatibi/
SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support
Be a guest in a future episode: http://www.katkhatibi.com/podcast/
Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
Balance Your Hormones:
TRY Femminessence to Balance Hormones Naturally
Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.
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Support this podcast: https://podcasters.spotify.com/pod/show/healthfulgypsy/support