Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed
235 episodes - English - Latest episode: 2 days ago - ★★★★★ - 101 ratingsIf you have Hashimoto’s or Hypothyroidism - YOU ARE IN THE RIGHT PLACE. You have probably seen a doctor (or two) to help you improve energy, lose weight, reduce brain fog, help hair loss and many other symptoms. You may have tried medication and maybe even diet changes and supplements.
However even with that, you may still not feel completely supported or back to your old self. Instead you are likely feeling discouraged, dismissed, and lost. Sound familiar?
When it comes to dealing with your frustrating thyroid, Hashimoto's and autoimmunity symptoms, you have to really understand where the symptoms stem from and look at them from all angles - like a detective.
That’s exactly what host, Inna Topiler does in Thyroid Mystery Solved - Hashimoto's and Hypothyroidism Revealed. As a leading Thyroid and Hashimoto’s expert and Board Certified Clinical Nutritionist with 20 years in clinical practice, she refuses to accept the unexplained and looks at thyroid in a much more detailed way.
In this podcast, she shares real cases where she reveals how she solved the thyroid issue and gives the exact protocols that she used with her patients, clients and students to help them feel like their old selves. She shares her vast knowledge and sheds so much light on thyroid and offers practical step by step guides to help you feel better too.
The answers are out there, you just have to know where to find the clues. Whether you are newly diagnosed with Hashimoto's or Hypothyroidism or have been dealing with thyroid challenges for a while, please know you are NOT alone. This is a place where you will be seen, heard and understood and will gain such valuable insights with Inna's in depth and heartfelt explanations.
It’s time for you to solve your Thyroid Mystery without having to spend hours a day researching or struggling to make sense of contradicting information. The life you deserve is closer than you think and YES you CAN lose weight, improve your energy, fight brain fog and reduce inflammation with Hashimoto's and thyroid issues.
Subscribe to Thyroid Mystery Solved - Hashimoto's and Hypothyroidism Revealed and Inna will show you as many possible answers starting right NOW!
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Episodes
136 Unconventional Ways to Help Hashimoto’s and Overall Inflammation with Dr. Mario Martinez
February 02, 2023 10:00 - 58 minutes - 80.5 MBThe Case: Amanda has Hashimoto’s and does not feel well. She is tired, experiences brain fog, and feels like she is just inflamed all over. She’s tried special diets and various supplements but nothing seems to work. When I first met Amanda I saw how much work she’d already put in but I know that many of the approaches were too general. We were going to need to dig a little deeper and look at the mind-body connection to solve her health mystery. Inflammation Markers for Ha...
135 My Most up-to-date Immune Protocol that's Hashimoto’s and Autoimmune Safe
January 19, 2023 10:00 - 28 minutes - 39.9 MBThis time of year, it can feel like everyone around you is getting sick. Whether it’s a cold, the flu, RSV Covid, Strep, or some other virus - it can feel a bit like it’s impossible to stay healthy during this time of year. This is especially daunting for those who have autoimmunity, Hashimoto’s and thyroid issues because the standard advice about boosting your immunity could actually lead to a flare up. This is certainly the case for those with Hashimoto’s. Staying up to Date ...
134 How to Make 2023 your Healthiest Year Yet (Even with Hashimoto's)
January 05, 2023 10:00 - 17 minutes - 25 MBIt’s time to park the usual health and lifestyle resolutions and access something much more powerful. When I talk to my thyroid clients about what they want for their health, they will often mention what they don’t want. They say things like: I don’t want to feel tired I want to get rid of my brain fog I need to lose 10 pounds, or I want to stop losing so much hair! It may be easier to talk about what’s wrong but focusing on what we don’t want doesn’t always help us. S...
133 Super Simple Tips to Protect Your Thyroid Over the Holidays + Contest
December 19, 2022 21:16 - 9 minutes - 13 MBListen to hear how you can win access to the Thyroid Mysteries Solved Course! Super simple tips to protect your thyroid health over the holidays. This is a quick happy holiday episode with 2 tips on staying present and helping your thyroid. I will be back with new and exciting episodes on Jan 5th where we will be revealing all things thyroid, Hashimoto’s and autoimmunity and I can’t wait to connect with you more then! Happy Holidays! See you in 2023! Thyroid Mysteries ...
132 4 Ways to Calm the Immune System and Support Hashimoto's
December 01, 2022 10:00 - 22 minutes - 31 MBThe Investigation It’s common for people with Hashimoto’s to feel like their thyroid is to blame for their issues. But, it’s not the thyroid - it’s the immune system. The immune system is attacking the thyroid and causing it to function less than optimally. It’s the same with other autoimmune diseases - the immune system is what is malfunctioning. So, if you have an autoimmune disease and you want to feel better and healthier then you need to support your immune system in a very ...
131 The Case of the Missing Sex Drive (with Intimacy Coach Susan Bratton)
November 10, 2022 08:00 - 41 minutes - 57.6 MBThe Case: Cindy is experiencing hormone imbalances, fatigue and a low sex-drive She has consulted with a gynecologist but was dismissed and told it was common for her age She wasn’t willing to accept that she just had to get used to having a low libido so she came to see me Investigation While it is true that hormonal shifts in peri-menopause and menopause can cause a decrease in a woman’s sex drive, there is more to take into consideration. I knew that we had to look a fe...
130 Got a Mysterious Chronic Condition? It Might be Mast Cell Activation Syndrome
October 27, 2022 09:00 - 50 minutes - 70.1 MBThe Case: Julie has digestive issues, headaches, lots of skin rashes and irritation, brain fog, and fatigue She is also very sensitive to environmental triggers like fragrances, smoke, and chemicals. She eats and lives as clean as possible but nothing seems to help. She’s seen a dozen doctors who have prescribed a variety of medications but nothing helped. It’s so common for conventional doctors to focus on treating the symptoms as if they are unrelated instead of cons...
130 Got a Mysterious Chronic Condition? It Might be Mast Cell Activation Syndrome with Guest Beth O'Hara
October 27, 2022 09:00 - 50 minutes - 70.1 MBThe Case: Julie has digestive issues, headaches, lots of skin rashes and irritation, brain fog, and fatigue She is also very sensitive to environmental triggers like fragrances, smoke, and chemicals. She eats and lives as clean as possible but nothing seems to help. She’s seen a dozen doctors who have prescribed a variety of medications but nothing helped. It’s so common for conventional doctors to focus on treating the symptoms as if they are unrelated instead of conside...
129 How to Lose that 'Menopot' and Sail Through Menopause with Guest Esther Blum
October 13, 2022 09:00 - 41 minutes - 57.7 MBThe Case: Lisa is 49 and dealing with irregular periods, hot flashes, and vaginal dryness. She is also gaining weight around her abdomen that she’s struggling to lose. Her doctor told her it was menopause and to get used to these menopause symptoms as the new normal. The Investigation While menopause is normal for someone Lisa’s age, suffering through the symptoms doesn’t have to be. There are many things that can be done and I knew that we needed to explore the options. Es...
129 How to Lose that 'Menopot' and Sail Through Menopause
October 13, 2022 09:00 - 41 minutes - 57.7 MBThe Case: Lisa is 49 and dealing with irregular periods, hot flashes, and vaginal dryness. She is also gaining weight around her abdomen that she’s struggling to lose. Her doctor told her it was menopause and to get used to these menopause symptoms as the new normal. The Investigation While menopause is normal for someone Lisa’s age, suffering through the symptoms doesn’t have to be. There are many things that can be done and I knew that we needed to explore the options. ...
128 How to Get the Health Benefits of Home Cooked (Even if You Have No Time)
September 29, 2022 09:00 - 50 minutes - 70.7 MBThe Case: Liz has hashimoto’s and is experiencing joint pain, brain fog and generally doesn’t feel well. She knew she didn’t want to take antidepressants or pain medication so she started down the path of supplements. Her results weren’t what she was hoping for and she knew she needed a more customized approach. There are so many things that go into a proper supplement regime because everybody is different so I was happy that Liz came to me so we could trace the root c...
128 How to Get the Health Benefits of Home Cooked (Even if You Have No Time) with Guest Carolyn Williams
September 29, 2022 09:00 - 50 minutes - 70.7 MBThe Case: Liz has hashimoto’s and is experiencing joint pain, brain fog and generally doesn’t feel well. She knew she didn’t want to take antidepressants or pain medication so she started down the path of supplements. Her results weren’t what she was hoping for and she knew she needed a more customized approach. There are so many things that go into a proper supplement regime because everybody is different so I was happy that Liz came to me so we could trace the root caus...
127 How to Deal with Epstein Barr Virus Reactivations Triggered by Other Viruses with Dr. Kasia Kines
September 15, 2022 09:00 - 46 minutes - 65 MBThe Case: Joanna is dealing with chronic fatigue and nausea and nothing seems to help She heard an episode of Health Mysteries Solved with Kasia Kines and wondered if she might be suffering from EBV or Epstein Barr Virus Her doctor ran a test and informed her that she did not have EBV so she was back to square one. Not satisfied with this, Joanna came to me. I took a look at the labs that her doctor had run and saw that he hadn’t run a full EBV panel. This is common with conve...
127 How to Deal with Epstein Barr Virus Reactivations Triggered by Other Viruses
September 15, 2022 09:00 - 46 minutes - 65 MBThe Case: Joanna is dealing with chronic fatigue and nausea and nothing seems to help She heard an episode of Health Mysteries Solved with Kasia Kines and wondered if she might be suffering from EBV or Epstein Barr Virus Her doctor ran a test and informed her that she did not have EBV so she was back to square one. Not satisfied with this, Joanna came to me. I took a look at the labs that her doctor had run and saw that he hadn’t run a full EBV panel. This is common with con...
126 The Misleading Case of Bad Breath, Sensitive Teeth, and Digestive Issues
September 01, 2022 09:00 - 41 minutes - 56.9 MBThe Case: Evelyn is struggling with digestive issues as well as dental infections, tooth sensitivity and chronic bad breath. She brushed and flossed regularly, saw the dentist regularly, and tried all of the oral health products her dentist recommended She even tried natural toothpaste but nothing helped her teeth sensitivity or bad breath. The Investigation After meeting Evelyn and learning about her challenges and health history, I knew there had to be other pieces to ...
126 The Misleading Case of Bad Breath, Sensitive Teeth, and Digestive Issues with Youn Chang
September 01, 2022 09:00 - 41 minutes - 56.9 MBThe Case: Evelyn is struggling with digestive issues as well as dental infections, tooth sensitivity and chronic bad breath. She brushed and flossed regularly, saw the dentist regularly, and tried all of the oral health products her dentist recommended She even tried natural toothpaste but nothing helped her teeth sensitivity or bad breath. The Investigation After meeting Evelyn and learning about her challenges and health history, I knew there had to be other pieces to thi...
125 The Super Simple Mindset Shift to Help Hashimoto's
August 18, 2022 09:00 - 13 minutes - 18.9 MBThe Investigation Being diagnosed with Hashimoto’s is the beginning of a long journey that can sometimes be overwhelming. There is a lot of information, which is good, but when it comes to Hashimoto’s it’s important to first know where you are getting information to make sure it’s correct. You also need to know what to do with all of that information. This episode of the Health Mysteries Solved podcast is dedicated to helping you figure where to start and what to do next if you ar...
124 How to Choose Between Keto, Paleo, AIP and other Popular Diets
August 04, 2022 09:00 - 45 minutes - 62.6 MBThe Case: Anna is experiencing IBS, fatigue, anxiety and generally doesn’t feel well. She was diagnosed with Hashimoto’s years ago but doctors did not offer real solutions. She wanted to try adjusting her diet but research led her down a deep rabbit hole that left her confused about the best diet for her IBS, autoimmunity and other symptoms. The Investigation There is a lot of information on the internet and some of it is conflicting which makes it very hard to figure ou...
124 How to Choose Between Keto, Paleo, AIP and other Popular Diets with Risa Groux
August 04, 2022 09:00 - 45 minutes - 62.6 MBThe Case: Anna is experiencing IBS, fatigue, anxiety and generally doesn’t feel well. She was diagnosed with Hashimoto’s years ago but doctors did not offer real solutions. She wanted to try adjusting her diet but research led her down a deep rabbit hole that left her confused about the best diet for her IBS, autoimmunity and other symptoms. The Investigation There is a lot of information on the internet and some of it is conflicting which makes it very hard to figure out wh...
123 The Insomnia Paradox and How to Get Out of It with Devin Burke
July 21, 2022 07:30 - 42 minutes - 58.8 MBThe Case: Kristy is exhausted because she can’t sleep and it’s stressing her out. She has meticulous sleep hygiene and takes every supplement to support her sleep. She tried everything she read or heard about but still couldn’t get enough sleep. The Investigation When I met Kristy and got to know her a bit, I knew that while biochemistry was part of it, there was something else going on additionally and we needed to figure out which came first and what was driving things to h...
123 The Insomnia Paradox and How to Get Out of It
July 21, 2022 07:30 - 42 minutes - 58.8 MBThe Case: Kristy is exhausted because she can’t sleep and it’s stressing her out. She has meticulous sleep hygiene and takes every supplement to support her sleep. She tried everything she read or heard about but still couldn’t get enough sleep. The Investigation When I met Kristy and got to know her a bit, I knew that while biochemistry was part of it, there was something else going on additionally and we needed to figure out which came first and what was driving things ...
122 Counting Calories Not Working for Weight Loss? Try This Instead
July 07, 2022 07:30 - 46 minutes - 64 MBThe Case: Eleanor has trouble losing weight and has discovered that it is not a thyroid issue. She follows a strict Paleo / AIP clean diet plan but can’t seem to shed the pounds When she does slip on the diet, any weight she has lost comes back with more. The Investigation Far too often we focus on following a specific (often strict) plan or we think the only way to lose weight is by counting calories. But weight loss requires a much more holistic approach. To discuss t...
122 Counting Calories Not Working for Weight Loss? Try This Instead with Brian Keane
July 07, 2022 07:30 - 46 minutes - 64 MBThe Case: Eleanor has trouble losing weight and has discovered that it is not a thyroid issue. She follows a strict Paleo / AIP clean diet plan but can’t seem to shed the pounds When she does slip on the diet, any weight she has lost comes back with more. The Investigation Far too often we focus on following a specific (often strict) plan or we think the only way to lose weight is by counting calories. But weight loss requires a much more holistic approach. To discuss this...
121 Hair Dyes and Autoimmunity - What's a girl to do? With Jennifer Barker
June 23, 2022 09:00 - 44 minutes - 61.5 MBThe Case: With Hashimoto’s and hypothyroidism she knew she had to watch out for triggers She worried that the toxic chemicals in her hair dye could become a trigger but she wasn’t ready to go gray She looked at organic options, but realized they all STILL had harsh chemicals and the substitutes were even worse. Full disclosure, this week’s case is about ME and my struggle to find a healthy way to stave off the grays without triggering and worsening my Hashimoto’s. I was de...
121 Hair Dyes and Autoimmunity - What's a girl to do?
June 23, 2022 09:00 - 44 minutes - 61.5 MBThe Case: With Hashimoto’s and hypothyroidism she knew she had to watch out for triggers She worried that the toxic chemicals in her hair dye could become a trigger but she wasn’t ready to go gray She looked at organic options, but realized they all STILL had harsh chemicals and the substitutes were even worse. Full disclosure, this week’s case is about ME and my struggle to find a healthy way to stave off the grays without triggering and worsening my Hashimoto’s. I was...
120 Could Self-Discovery be the Real Secret to Managing Autoimmune Struggles?
June 09, 2022 09:00 - 47 minutes - 66 MBThe Case: Leila has been dealing with Hashimoto’s, Lyme and Crohn’s disease for years. She was managing her symptoms through a strict regimen of supplements, diet, and various practitioners. Emotionally, she was feeling disconnected, discouraged, and joyless. We so often focus on the biochemistry side of autoimmune issues that we forget the importance of taking care of our emotions and connection to life. In other words, there’s more to feeling good than just the physical. ...
120 Could Self-Discovery be the Real Secret to Managing Autoimmune Struggles? With Sara Katherine
June 09, 2022 09:00 - 47 minutes - 66 MBThe Case: Leila has been dealing with Hashimoto’s, Lyme and Crohn’s disease for years. She was managing her symptoms through a strict regimen of supplements, diet, and various practitioners. Emotionally, she was feeling disconnected, discouraged, and joyless. We so often focus on the biochemistry side of autoimmune issues that we forget the importance of taking care of our emotions and connection to life. In other words, there’s more to feeling good than just the physical. ...
119 [Ask Inna] What You Want to Know about Losing Weight & Feeling Good with Hashimoto’s
May 26, 2022 09:00 - 23 minutes - 32.9 MBThe Investigation I know how confusing and frustrating it can be living with hypothyroidism and or Hashimoto’s because there is so much information out there about Hashimoto’s and hypothyroidism. At the same time, there is also not that much that really focuses on these specific conditions. This is why I get so many questions every time I check in with you through Instagram and my email list. After posting in my IG stories this week, I got a ton of questions and I am so excited...
118 Top Health Strategies for Dealing with Mold and Mycotoxin Exposure with Guest Jason Earle (Part 2)
May 12, 2022 09:00 - 35 minutes - 48.8 MBIn our last episode, we introduced you to Allison. She was dealing with: Allison was dealing with brain fog, fatigue, and joint pain. She felt much older than her chronological years. Labs showed that her B vitamins, iron, and thyroid were all fine but her symptoms persisted. We spoke with Jason Earle who is the founder and CEO of 1-800-Got-Mold and has appeared as an expert on The Dr. Oz Show, Good Morning America, and Extreme Home Makeover. In that episode, he gave us so much...
118 Top Health Strategies for Dealing with Mold and Mycotoxin Exposure (Part 2)
May 12, 2022 09:00 - 35 minutes - 48.8 MBIn our last episode, we introduced you to Allison. She was dealing with: Allison was dealing with brain fog, fatigue, and joint pain. She felt much older than her chronological years. Labs showed that her B vitamins, iron, and thyroid were all fine but her symptoms persisted. We spoke with Jason Earle who is the founder and CEO of 1-800-Got-Mold and has appeared as an expert on The Dr. Oz Show, Good Morning America, and Extreme Home Makeover. In that episode, he gave us so mu...
117 Busting the Biggest Myths about Mold and Mycotoxins with Guest Jason Earle(Part 1)
April 28, 2022 09:00 - 50 minutes - 69.5 MBThe Case: Allison was dealing with brain fog, fatigue, and joint pain. She felt much older than her chronological years. Labs showed that her B vitamins, iron, and thyroid were all fine but her symptoms persisted. The Investigation When I met Allison, I decided to check her thyroid again but everything really was normal. We talked about a lot of other possible root causes but when she told me that things had gotten worse after she moved to her new house, I started to suspec...
117 Busting the Biggest Myths about Mold and Mycotoxins
April 28, 2022 09:00 - 50 minutes - 69.5 MBThe Case: Allison was dealing with brain fog, fatigue, and joint pain. She felt much older than her chronological years. Labs showed that her B vitamins, iron, and thyroid were all fine but her symptoms persisted. The Investigation When I met Allison, I decided to check her thyroid again but everything really was normal. We talked about a lot of other possible root causes but when she told me that things had gotten worse after she moved to her new house, I started to suspect tha...
117 Busting the Biggest Myths about Mold and Mycotoxins (Part 1)
April 28, 2022 09:00 - 50 minutes - 69.5 MBThe Case: Allison was dealing with brain fog, fatigue, and joint pain. She felt much older than her chronological years. Labs showed that her B vitamins, iron, and thyroid were all fine but her symptoms persisted. The Investigation When I met Allison, I decided to check her thyroid again but everything really was normal. We talked about a lot of other possible root causes but when she told me that things had gotten worse after she moved to her new house, I started to su...
116 Top 5 Things I Wish I’d Done Sooner on my Hashimoto's Healing Journey
April 14, 2022 09:00 - 22 minutes - 31 MBHealth Hindsight Anyone who has struggled through a health mystery and finally solved their issues will undoubtedly wish they’d known sooner what was really going on. Who hasn’t thought, ‘If only I knew then what I know now’. I’ve been through so much with my health over the last 25 years. Not to mention the over 17 years in clinical practice! I can definitely say I know a lot more now than I did when this all started. In this podcast, I say, ‘the answers are out there’ and t...
115 How to Stop Feeling Invisible and Alone in Your Health Journey
March 31, 2022 09:00 - 43 minutes - 60.4 MBThe Case: Meghan O’Rourke spent years describing her symptoms to her doctor only to be told it was something inconsequential or all in her head. After years of feeling alone and abandoned by the system she started to see a functional medicine practitioner. Finally, she was getting the real answers to what was going on but it took years to undo the damage done by dismissing the issues. She wrote a book about her experience to help others feel less alone. The Investigati...
115 How to Stop Feeling Invisible and Alone in Your Health Journey with Guest Meghan O'Rourke
March 31, 2022 09:00 - 43 minutes - 60.4 MBThe Case: Meghan O’Rourke spent years describing her symptoms to her doctor only to be told it was something inconsequential or all in her head. After years of feeling alone and abandoned by the system she started to see a functional medicine practitioner. Finally, she was getting the real answers to what was going on but it took years to undo the damage done by dismissing the issues. She wrote a book about her experience to help others feel less alone. The Investigation ...
114 How to Support your Thyroid and Immune System Through Authenticity with Dr. Mario Martinez
March 17, 2022 09:00 - 44 minutes - 61.7 MBThe Case: Lynn has Hashimoto’s and experiences fatigue, brain fog and mood swings. She takes thyroid medication and various supplements but still struggles to feel well. She’s frustrated because she eats well and follows a good thyroid protocol without the results. The Investigation When I met Lynn, I saw that her TSH was fluctuating so we needed to stabilize her immune system. She was already following much of my advice with her diet and supplements. There were a few minor...
114 How to Support your Thyroid and Immune System Through Authenticity
March 17, 2022 09:00 - 44 minutes - 61.7 MBThe Case: Lynn has Hashimoto’s and experiences fatigue, brain fog and mood swings. She takes thyroid medication and various supplements but still struggles to feel well. She’s frustrated because she eats well and follows a good thyroid protocol without the results. The Investigation When I met Lynn, I saw that her TSH was fluctuating so we needed to stabilize her immune system. She was already following much of my advice with her diet and supplements. There were a few m...
113 The Surprising Brain Connection that Could Improve Your IBS
March 03, 2022 10:00 - 40 minutes - 56.1 MBThe Case: Amanda is dealing with digestive issues, brain fog, fatigue, and weight gain. She was diagnosed with Irritable Bowel Syndrome (IBS) and Chronic Fatigue Syndrome but doctors said there was nothing to be done besides get used to it. She tried changing her diet, which helped, but it left her obsessing over food. The Investigation When I met Amanda, I knew there were underlying issues. Her doctors told her it was in her head, and I suspected they were right but no...
113 The Surprising Brain Connection that Could Improve Your IBS with Guest Angela Privin
March 03, 2022 10:00 - 40 minutes - 56.1 MBThe Case: Amanda is dealing with digestive issues, brain fog, fatigue, and weight gain. She was diagnosed with Irritable Bowel Syndrome (IBS) and Chronic Fatigue Syndrome but doctors said there was nothing to be done besides get used to it. She tried changing her diet, which helped, but it left her obsessing over food. The Investigation When I met Amanda, I knew there were underlying issues. Her doctors told her it was in her head, and I suspected they were right but not in...
112 How to Reprogram your Gut Microbiome for Optimal Digestion, Weight Loss and Anti-Aging
February 17, 2022 10:00 - 58 minutes - 82 MBThe Case: Alexandra’s everyday was determined by the state of her stomach She was often bloated, gassy, and struggled to keep her weight healthy She tried restrictive diets, tried over the counter gas remedies, digestive enzymes, and various probiotics but nothing gave her long-term relief The Investigation It was clear that there was something going on with her gut and it seemed likely that dysbiosis was at play. I knew her microbiome needed support but, I also suspect...
112 How to Reprogram your Gut Microbiome for Optimal Digestion, Weight Loss and Anti-Aging with Dr. William Davis
February 17, 2022 10:00 - 58 minutes - 82 MBThe Case: Alexandra’s everyday was determined by the state of her stomach She was often bloated, gassy, and struggled to keep her weight healthy She tried restrictive diets, tried over the counter gas remedies, digestive enzymes, and various probiotics but nothing gave her long-term relief The Investigation It was clear that there was something going on with her gut and it seemed likely that dysbiosis was at play. I knew her microbiome needed support but, I also suspected t...
111 What Is Your Thyroid Type? (and How to Manage It)
February 01, 2022 10:00 - 14 minutes - 20.9 MBThe Investigation Thyroid issues are not a one-size-fits-all. If you’ve been listening to my podcast for a while, then you know I talk a lot about hypothyroidism and Hashimoto’s because I see so many people struggling with these issues. One of the main reasons they struggle is because traditional medicine tends to treat hypothyroidism one way - by measuring TSH and then medicating to get TSH back into range. There is so much more to optimizing the thyroid and the key is to t...
110 Demystifying Hormones for Perimenopause and Menopause with Dr. Jim Hrncir (Part 2)
January 20, 2022 10:00 - 1 hour - 86.1 MBThe Investigation Women experience a range of physical and emotional changes when they enter the perimenopause stage. These symptoms vary greatly from person to person and may include: Hot flashes Night sweats Low libido Increased anxiety Not sleeping well Low energy Weight gain Menstrual cycle irregularities Cyclical headaches or migraines Mood swings Memory loss Brain fog Vaginal dryness Urinary tract infections Hair thinning For a lot of women, they hold the f...
110 Demystifying Hormones for Perimenopause and Menopause (Part 2)
January 20, 2022 10:00 - 1 hour - 86.1 MBThe Investigation Women experience a range of physical and emotional changes when they enter the perimenopause stage. These symptoms vary greatly from person to person and may include: Hot flashes Night sweats Low libido Increased anxiety Not sleeping well Low energy Weight gain Menstrual cycle irregularities Cyclical headaches or migraines Mood swings Memory loss Brain fog Vaginal dryness Urinary tract infections Hair thinning For a lot of women, ...
109 Why Your Weight Loss Resolution Will Likely Fail And What To Try Instead
January 06, 2022 10:00 - 44 minutes - 61.8 MBThe Case: Sarah is struggling to lose weight and has been for years Every year she makes resolutions and goals but she never sticks to them She wonders if she hasn’t found the right diet protocol or supplement As the new year dawns, many people will be like Sarah - vowing that this is the year they eat better, get fit, commit to self-care… but then the new year's resolve dissolves before the end of January. The Investigation To better understand why our goals and res...
109 Why Your Weight Loss Resolution Will Likely Fail And What To Try Instead with Guest Tanya Dalton
January 06, 2022 10:00 - 44 minutes - 61.8 MBThe Case: Sarah is struggling to lose weight and has been for years Every year she makes resolutions and goals but she never sticks to them She wonders if she hasn’t found the right diet protocol or supplement As the new year dawns, many people will be like Sarah - vowing that this is the year they eat better, get fit, commit to self-care… but then the new year's resolve dissolves before the end of January. The Investigation To better understand why our goals and resoluti...
108 The Case of Fatigue and Brain Fog Made Worse by B Vitamins
December 23, 2021 10:00 - 13 minutes - 19.3 MBThe Case: Pam is dealing with brain fog, poor concentration, and fatigue. Tests revealed that she was low in Folate and Vitamin B12. Weeks of taking Vitamin B Complex didn’t help her symptoms at all. A little more research helped Pam understand that not all B vitamins are the same - some are synthetic while other options are natural and in methylated forms. Inspecting the B Complex vitamin she’d been taking, she discovered that the B12 was in the cyanocobalamin form and the f...
107 Demystifying Prolonged Use of Birth Control Pills + Thyroid Connection
December 09, 2021 10:00 - 58 minutes - 80.9 MBThe Case: Jenny went on the pill as a teenager to regulate her irregular and heavy periods. After 20 years on the pill, she decided to start a family. Going off the pill led to fatigue, insomnia, hair loss, acne, and when her periods returned after 3 months, they were painful, heavy and irregular. Her symptoms led her to suspect hypothyroidism but her levels came back normal. The Investigation The first thing I did when I started working with Jenny was to run a full t...
107 Demystifying Prolonged Use of Birth Control Pills + Thyroid Connection with Emily Sadri
December 09, 2021 10:00 - 58 minutes - 80.9 MBThe Case: Jenny went on the pill as a teenager to regulate her irregular and heavy periods. After 20 years on the pill, she decided to start a family. Going off the pill led to fatigue, insomnia, hair loss, acne, and when her periods returned after 3 months, they were painful, heavy and irregular. Her symptoms led her to suspect hypothyroidism but her levels came back normal. The Investigation The first thing I did when I started working with Jenny was to run a full thyroi...