Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed
235 episodes - English - Latest episode: 2 days ago - ★★★★★ - 101 ratingsIf you have Hashimoto’s or Hypothyroidism - YOU ARE IN THE RIGHT PLACE. You have probably seen a doctor (or two) to help you improve energy, lose weight, reduce brain fog, help hair loss and many other symptoms. You may have tried medication and maybe even diet changes and supplements.
However even with that, you may still not feel completely supported or back to your old self. Instead you are likely feeling discouraged, dismissed, and lost. Sound familiar?
When it comes to dealing with your frustrating thyroid, Hashimoto's and autoimmunity symptoms, you have to really understand where the symptoms stem from and look at them from all angles - like a detective.
That’s exactly what host, Inna Topiler does in Thyroid Mystery Solved - Hashimoto's and Hypothyroidism Revealed. As a leading Thyroid and Hashimoto’s expert and Board Certified Clinical Nutritionist with 20 years in clinical practice, she refuses to accept the unexplained and looks at thyroid in a much more detailed way.
In this podcast, she shares real cases where she reveals how she solved the thyroid issue and gives the exact protocols that she used with her patients, clients and students to help them feel like their old selves. She shares her vast knowledge and sheds so much light on thyroid and offers practical step by step guides to help you feel better too.
The answers are out there, you just have to know where to find the clues. Whether you are newly diagnosed with Hashimoto's or Hypothyroidism or have been dealing with thyroid challenges for a while, please know you are NOT alone. This is a place where you will be seen, heard and understood and will gain such valuable insights with Inna's in depth and heartfelt explanations.
It’s time for you to solve your Thyroid Mystery without having to spend hours a day researching or struggling to make sense of contradicting information. The life you deserve is closer than you think and YES you CAN lose weight, improve your energy, fight brain fog and reduce inflammation with Hashimoto's and thyroid issues.
Subscribe to Thyroid Mystery Solved - Hashimoto's and Hypothyroidism Revealed and Inna will show you as many possible answers starting right NOW!
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Episodes
106 Why You Don’t Want to Ignore Symptoms of a Hyperactive Thyroid with Juli Keene
November 25, 2021 10:00 - 48 minutes - 66.7 MBThe Investigation Thyroid issues can be so frustrating because often doctors will say there is nothing to be done other than taking medication. We talk a lot about hypothyroidism and Hashimoto’s Disease (an autoimmune disease that attacks the thyroid resulting in not enough thyroid hormone) but there is another side to thyroid issues. It is also possible for there to be too much thyroid hormone being produced. This is called hyperthyroidism and the autoimmune disease that can ca...
106 Why You Don’t Want to Ignore Symptoms of a Hyperactive Thyroid
November 25, 2021 10:00 - 48 minutes - 66.7 MBThe Investigation Thyroid issues can be so frustrating because often doctors will say there is nothing to be done other than taking medication. We talk a lot about hypothyroidism and Hashimoto’s Disease (an autoimmune disease that attacks the thyroid resulting in not enough thyroid hormone) but there is another side to thyroid issues. It is also possible for there to be too much thyroid hormone being produced. This is called hyperthyroidism and the autoimmune disease that can...
105 The Biggest Hidden Food Trigger for Hashimoto’s and Autoimmune Diseases You Need to Know
November 11, 2021 10:00 - 1 hour - 86.1 MBThe Case: Jessica has Hashimoto’s Disease and can’t seem to balance her thyroid Her doctors say her levels are fine but she’s experiencing bloating, fatigue, hair loss, GI issues, and brain fog. She met with several doctors but none were able to address her concerns. The Investigation When I met Jessica, I knew that we had to go beyond supporting the thyroid, we had to slow or stop the attack on her immune system. There are many triggers and Jessica had already cut ou...
105 The Biggest Hidden Food Trigger for Hashimoto’s and Autoimmune Diseases You Need to Know with Jeffrey Smith
November 11, 2021 10:00 - 1 hour - 86.1 MBThe Case: Jessica has Hashimoto’s Disease and can’t seem to balance her thyroid Her doctors say her levels are fine but she’s experiencing bloating, fatigue, hair loss, GI issues, and brain fog. She met with several doctors but none were able to address her concerns. The Investigation When I met Jessica, I knew that we had to go beyond supporting the thyroid, we had to slow or stop the attack on her immune system. There are many triggers and Jessica had already cut out gl...
104 My Most Up To Date Immune Protocol
October 28, 2021 09:00 - 22 minutes - 31.2 MBThe Investigation As we head into cold and flu season during the second year of the pandemic, it’s important to provide support for your immune system - especially if you have an autoimmune disease like Hashimoto’s, Lupus, MS, Rheumatoid Arthritis, Type 1 Diabetes, Addison’s, Grave’s, and Celiac disease. As someone with Hashimoto’s and who works with a lot of people with Hashimoto’s I’ve created a protocol that I have been updating month after month and here is my latest versio...
103 Could Compounding Thyroid Medication Solve this Health Mystery?
October 14, 2021 09:00 - 58 minutes - 81 MBThe Case: Denise has Hashimoto’s and hypothyroidism and has been trying to balance her thyroid for years. She tried Synthroid, Levothyoxine and Armour but these left her feeling ‘off’. It seemed impossible to find something that would get her T4, T3 and TSH levels into range and give her ample energy. I knew that while she was on the right track, we needed a slightly different type of approach to solve her health mystery. When the standard solutions don’t work, you might nee...
103 Could Compounding Thyroid Medication Solve this Health Mystery? With Jim Hrncir
October 14, 2021 09:00 - 58 minutes - 81 MBThe Case: Denise has Hashimoto’s and hypothyroidism and has been trying to balance her thyroid for years. She tried Synthroid, Levothyoxine and Armour but these left her feeling ‘off’. It seemed impossible to find something that would get her T4, T3 and TSH levels into range and give her ample energy. I knew that while she was on the right track, we needed a slightly different type of approach to solve her health mystery. When the standard solutions don’t work, you might need ...
102 How to Support Your Body Even if Supplements Make you Sick
September 30, 2021 09:00 - 40 minutes - 56.6 MBThe Case: Mara has sleep issues, anxiety and overall malaise. She struggles with vitamins, supplements and detoxes as they leave her feeling worse. Multiple experts tried to tell her it was part of the process, but she never got better. The Investigation I have many clients who tell me they are very sensitive to supplements and we have to pay close attention to their support but Mara’s case was more extreme. I knew we had to avoid detoxes but still get her results witho...
102 How to Support Your Body Even if Supplements Make you Sick with Guest Katie Hess
September 30, 2021 09:00 - 40 minutes - 56.6 MBThe Case: Mara has sleep issues, anxiety and overall malaise. She struggles with vitamins, supplements and detoxes as they leave her feeling worse. Multiple experts tried to tell her it was part of the process, but she never got better. The Investigation I have many clients who tell me they are very sensitive to supplements and we have to pay close attention to their support but Mara’s case was more extreme. I knew we had to avoid detoxes but still get her results without o...
101 5 Reasons You’re Not Losing Weight with Guest Esther Blum
September 16, 2021 09:00 - 1 hour - 87.1 MBThe Case: Eliana is dealing with stubborn weight issues. She’s also experiencing bloating and weight gain around her period. She worked with several dieticians and found that a calorie restricted diet did reduce her weight but it wasn’t sustainable and left her feeling tired. The Investigation Eliana’s challenge is a common one. Many women find that despite eating right and being active, they struggle with unexplained weight gain or an inability to lose weight. There are ...
101 5 Reasons You’re Not Losing Weight
September 16, 2021 09:00 - 1 hour - 87.1 MBThe Case: Eliana is dealing with stubborn weight issues. She’s also experiencing bloating and weight gain around her period. She worked with several dieticians and found that a calorie restricted diet did reduce her weight but it wasn’t sustainable and left her feeling tired. The Investigation Eliana’s challenge is a common one. Many women find that despite eating right and being active, they struggle with unexplained weight gain or an inability to lose weight. There ...
100 Top 5 Mistakes When Navigating the Many Symptoms of Hashimoto’s
September 02, 2021 09:00 - 26 minutes - 36.9 MBThe Wide Range of Hashimoto Symptoms Hashimoto’s is complex and often misunderstood by mainstream medicine. It’s a topic that I have a lot of experience with both personally and professionally and know that so many of you are struggling with its many symptoms. Because of this, I knew that dedicating the 100th episode of this podcast to the topic was exactly how I wanted to celebrate this milestone. One of the most common questions I get about Hashimoto’s is whether a specific ...
099 5 Ways to Downregulate the Nervous System and Heal Faster
August 19, 2021 09:00 - 56 minutes - 78.5 MBThe Case: Julia is dealing with many different symptoms that none of her doctors can explain or treat. She feels achy, has low energy, deals with anxiety, and has trouble sleeping She took matters into her own hands but she found herself on a very strict diet, taking a lot of supplements, obsessing over her meals and with limited results. The Investigation When I met Julia it was clear that there was a lot going on. Her symptoms were quite varied and she had already tri...
099 5 Ways to Downregulate the Nervous System and Heal Faster with Guest Patrick Lerouge
August 19, 2021 09:00 - 56 minutes - 78.5 MBThe Case: Julia is dealing with many different symptoms that none of her doctors can explain or treat. She feels achy, has low energy, deals with anxiety, and has trouble sleeping She took matters into her own hands but she found herself on a very strict diet, taking a lot of supplements, obsessing over her meals and with limited results. The Investigation When I met Julia it was clear that there was a lot going on. Her symptoms were quite varied and she had already tried a...
098 [Ask Inna] Answers to Your Questions about Hypothyroidism and Hashimoto’s
August 05, 2021 09:00 - 28 minutes - 39.5 MBPlease be sure to grab my free THYROID GUIDE to make sure your doctor is not missing your thyroid issue The Question I work out and watch what I eat but every year, I gain weight. I can’t get rid of it. Is there anything I can do? Inna’s Response Yes. There is absolutely something that you can do! The first step is to get a clear picture of what’s going on with your thyroid levels. Make sure you get the full thyroid panel including TSH (which is where most tests stop),...
098 [Ask Inna] Answers to Your Questions about Hypothyroidism and Hashimoto’s
August 05, 2021 09:00 - 28 minutes - 39.5 MBPlease be sure to grab my free THYROID GUIDE to make sure your doctor is not missing your thyroid issue The Question I work out and watch what I eat but every year, I gain weight. I can’t get rid of it. Is there anything I can do? Inna’s Response Yes. There is absolutely something that you can do! The first step is to get a clear picture of what’s going on with your thyroid levels. Make sure you get the full thyroid panel including TSH (which is where most tests stop), T 3, fre...
097 The Underlying Causes of ADD and the 10 Things You Can Do to Improve Concentration
July 22, 2021 09:00 - 46 minutes - 64 MBThe Case: Amanda has trouble concentrating, staying on task, and remembering everything. Her son, Logan, is also struggling with concentration. He can’t sit still in school or focus on his homework. She’s hesitant to go to a doctor because she doesn’t want to solve this issue with medication. Many people think that ADD (Attention Deficit Disorder) is something that only affects kids but actually it’s estimated that between 3-6% of American adults suffer from ADD and it's po...
097 The Underlying Causes of ADD and the 10 Things You Can Do to Improve Concentration with Darin Ingels
July 22, 2021 09:00 - 46 minutes - 64 MBThe Case: Amanda has trouble concentrating, staying on task, and remembering everything. Her son, Logan, is also struggling with concentration. He can’t sit still in school or focus on his homework. She’s hesitant to go to a doctor because she doesn’t want to solve this issue with medication. Many people think that ADD (Attention Deficit Disorder) is something that only affects kids but actually it’s estimated that between 3-6% of American adults suffer from ADD and it's poss...
096 Demystifying Hormones for Perimenopause and Menopause
July 08, 2021 09:00 - 1 hour - 85.5 MBThe Case: Jill is suffering from hormone imbalances which her doctors chalk up to perimenopause She was experiencing hot flashes, irregular periods, PMS, dry skin, mood swings, and extreme brain fog She wasn’t sure if these were all connected but she knew she didn’t like the doctor’s advice of waiting it out. Every woman experiences perimenopause and menopause differently. There are some common symptoms like hot flashes and irregular menstrual cycles, and some symptoms attri...
096 Demystifying Hormones for Perimenopause and Menopause with Dr. Jim Hrncir
July 08, 2021 09:00 - 1 hour - 85.5 MBThe Case: Jill is suffering from hormone imbalances which her doctors chalk up to perimenopause She was experiencing hot flashes, irregular periods, PMS, dry skin, mood swings, and extreme brain fog She wasn’t sure if these were all connected but she knew she didn’t like the doctor’s advice of waiting it out. Every woman experiences perimenopause and menopause differently. There are some common symptoms like hot flashes and irregular menstrual cycles, and some symptoms attribu...
095 What Does a Nutritionist Feed her Kids to Foster Good, Lifelong Eating Habits?
June 24, 2021 09:00 - 35 minutes - 49.1 MBThe Investigation In a previous episode, I revealed what I eat on a regular basis to stay healthy and I was thrilled to get so much positive feedback about it. So, I thought I would pull the curtain back a little further and share what I feed my kids to keep them healthy now and to help them develop a good relationship with nutritious food. In this episode, I walk you through what my 5 year-old son and 9-month old baby daughter eat now and what they ate getting to this age. I k...
094 5 Signs You're an Empath (and How to Thrive if You Are) with Stephanie Roman
June 10, 2021 09:00 - 54 minutes - 75.5 MBThe Case: Annabelle often feels anxious, overwhelmed and unsettled. She was experiencing weird body sensations, panic attacks and unexplained mood swings. She visited GPs, psychiatrists, therapists and a rheumatologist but their medications and an autoimmune diagnosis didn’t help solve her problem. The Investigation One of the biggest issues for Annabelle was that she felt like nobody was really hearing her or worse, dismissing her concerns as being all in her head. I’m so...
094 5 Signs You're an Empath (and How to Thrive if You Are)
June 10, 2021 09:00 - 54 minutes - 75.5 MBThe Case: Annabelle often feels anxious, overwhelmed and unsettled. She was experiencing weird body sensations, panic attacks and unexplained mood swings. She visited GPs, psychiatrists, therapists and a rheumatologist but their medications and an autoimmune diagnosis didn’t help solve her problem. The Investigation One of the biggest issues for Annabelle was that she felt like nobody was really hearing her or worse, dismissing her concerns as being all in her head. I’...
093 So Many Symptoms, One Root Case
May 27, 2021 09:00 - 1 hour - 87.1 MBThe Case: Amanda suffers with frequent colds and sinus infections (especially around her menstrual cycle). Her hands and feet are always cold and she gets tension headaches all the time. Standard blood tests came back normal, leaving the doctors with no answers. The Investigation I run more comprehensive labs that many traditional doctors I make sure to run them at a specific time in the menstrual cycle. My suspicions were that this was not related to her sex hormones ...
093 So Many Symptoms, One Root Case with Dr. Amir Rashidian
May 27, 2021 09:00 - 1 hour - 87.1 MBThe Case: Amanda suffers with frequent colds and sinus infections (especially around her menstrual cycle). Her hands and feet are always cold and she gets tension headaches all the time. Standard blood tests came back normal, leaving the doctors with no answers. The Investigation I run more comprehensive labs that many traditional doctors I make sure to run them at a specific time in the menstrual cycle. My suspicions were that this was not related to her sex hormones but ...
092 Your COVID19 Vaccine Questions Answered
May 13, 2021 09:00 - 32 minutes - 45.1 MBThe Investigation I’ve been getting so many questions from my clients and listeners about the various COVID vaccines. I know it can feel like a real mystery, especially if you have an autoimmune issue like Hashimoto’s. I am not an MD but I know you look to me for all types of answers because I can address things from a whole body perspective, explain things in a clear way but also can be unbiased. One of the key questions I get is whether or not someone should get the vaccine. S...
091 Weight Gain and Irregular Periods: The PCOS Connection with Dr. Erin Kinney
April 29, 2021 09:00 - 48 minutes - 67.4 MBThe Case: Laura was diagnosed with PCOS (Polycystic Ovarian Syndrome) in her 20s She’s experiencing acne, weight gain, hair loss, and irregular cycles. She took birth control as recommended by her doctor and her symptoms subsided, but within a month of getting off of it, her acne, weight, sleep issues returned Laura’s period didn’t return after 3 months later of getting off the pill. Frustrated by not getting anywhere with her primary doctor, Laura was ready to just start ta...
091 Weight Gain and Irregular Periods: The PCOS Connection
April 29, 2021 09:00 - 48 minutes - 67.4 MBThe Case: Laura was diagnosed with PCOS (Polycystic Ovarian Syndrome) in her 20s She’s experiencing acne, weight gain, hair loss, and irregular cycles. She took birth control as recommended by her doctor and her symptoms subsided, but within a month of getting off of it, her acne, weight, sleep issues returned Laura’s period didn’t return after 3 months later of getting off the pill. Frustrated by not getting anywhere with her primary doctor, Laura was ready to just start...
090 The Surprising Long Term Effect of COVID on Autoimmunity
April 15, 2021 09:00 - 56 minutes - 77.6 MBThe Case: Alison has an autoimmune disease and struggles to fight off colds and flus At the start of the pandemic, she took extra precautions including social distancing and taking extra vitamins As things open up, her anxiety is heightened and she wonders if she’ll ever shake the fear of going out again The Investigation Alison reached out to me for help supporting her immune system so that she can start getting out more without the fear of infection and a flare up of ...
090 The Surprising Long Term Effect of COVID on Autoimmunity with Dr. Don Wood
April 15, 2021 09:00 - 56 minutes - 77.6 MBThe Case: Alison has an autoimmune disease and struggles to fight off colds and flus At the start of the pandemic, she took extra precautions including social distancing and taking extra vitamins As things open up, her anxiety is heightened and she wonders if she’ll ever shake the fear of going out again The Investigation Alison reached out to me for help supporting her immune system so that she can start getting out more without the fear of infection and a flare up of her ...
089 The Case of the Unresponsive Autoimmune Conditions w/ Dr. Connie Jeon
April 01, 2021 09:00 - 57 minutes - 79.4 MBThe Case: Ava has three different autoimmune conditions including Hashimoto’s A functional medicine doctor put her on a restrictive diet for six months and an extensive supplements regimen Despite these measures, Ava still isn’t feeling better. Ava’s autoimmune struggles have been going on for some time now. She’s put in so much work and has invested in supplements, appointments, and treatments so it’s understandable that she’s frustrated to see no payoff. It’s my impressio...
The Case of the Unresponsive Autoimmune Conditions w/ Dr. Connie Jeon
April 01, 2021 09:00 - 57 minutes - 79.4 MBThe Case: Ava has three different autoimmune conditions including Hashimoto’s A functional medicine doctor put her on a restrictive diet for six months and an extensive supplements regimen Despite these measures, Ava still isn’t feeling better. Ava’s autoimmune struggles have been going on for some time now. She’s put in so much work and has invested in supplements, appointments, and treatments so it’s understandable that she’s frustrated to see no payoff. It’s my impression that th...
088 Can You Reduce Side Effects of Detoxes and Cleanses?
March 18, 2021 09:00 - 23 minutes - 32.3 MBThe Investigation I hear it all the time. Someone goes on a cleanse to feel better but they end up feeling worse. Detox reactions, die-off reactions, or Herxheimer’s reactions are caused by a variety of factors such as toxin exposure, viruses, bugs, yeasts, and parasites. Cleansing or detoxing can be incredible for our health but some people do experience symptoms like headaches, fatigue, gas, bloating, congestion, and flu-like symptoms. Why We Experience Detox Reactions...
087 Are you Missing this Important Evaluation Method for Thyroid Assessment? With Guest Michael Biamonte
March 04, 2021 10:00 - 44 minutes - 60.9 MBThe Case: Emily is dealing with hair loss, sluggishness and constipation. Emily tried changing her diet and taking adrenal supplements but not much changed. Lab results confirm her suspicion that her thyroid is slow (even though the numbers are technically in range). Emily’s numbers come up right on the edge of optimal so I knew that we needed to dig a bit deeper to find out what else was playing a role in her health mystery. The Investigation Emily went to see her prima...
087 Are you Missing this Important Evaluation Method for Thyroid Assessment?
March 04, 2021 10:00 - 44 minutes - 60.9 MBThe Case: Emily is dealing with hair loss, sluggishness and constipation. Emily tried changing her diet and taking adrenal supplements but not much changed. Lab results confirm her suspicion that her thyroid is slow (even though the numbers are technically in range). Emily’s numbers come up right on the edge of optimal so I knew that we needed to dig a bit deeper to find out what else was playing a role in her health mystery. The Investigation Emily went to see her ...
086 Get Better Sleep: Are you Missing a Big Clue? With Guest Dr. Meghna Dassani
February 18, 2021 10:00 - 43 minutes - 60.7 MBThe Case: Lexi is dealing with constant fatigue and is struggling to stay awake during the day. She’s tried coffee and energy drinks, and was offered Adderall but preferred to seek out natural solutions. Lexi’s husband complains about her snoring, and her little guy wakes her up most nights. Lexi never wakes up feeling rested. The Investigation Even though Lexi came to find a natural solution to her fatigue and low energy levels, I knew I had to get to the root cause of the...
086 Get Better Sleep: Are you Missing a Big Clue?
February 18, 2021 10:00 - 43 minutes - 60.7 MBThe Case: Lexi is dealing with constant fatigue and is struggling to stay awake during the day. She’s tried coffee and energy drinks, and was offered Adderall but preferred to seek out natural solutions. Lexi’s husband complains about her snoring, and her little guy wakes her up most nights. Lexi never wakes up feeling rested. The Investigation Even though Lexi came to find a natural solution to her fatigue and low energy levels, I knew I had to get to the root cause of...
086 Get Better Sleep: Are you Missing a Big Clue?
February 18, 2021 10:00 - 43 minutes - 60.7 MBThe Case: Lexi is dealing with constant fatigue and is struggling to stay awake during the day. She’s tried coffee and energy drinks, and was offered Adderall but preferred to seek out natural solutions. Lexi’s husband complains about her snoring, and her little guy wakes her up most nights. Lexi never wakes up feeling rested. The Investigation Even though Lexi came to find a natural solution to her fatigue and low energy levels, I knew I had to get to the root cause of the prob...
085 The Case of the Unnecessary Thyroid Medication
February 04, 2021 10:00 - 12 minutes - 17 MBThe Case: Linda was having trouble with anxiety and sleep Routine blood work revealed a very high TSH (thyroid stimulating hormone) and she was given a medication to treat hypothyroidism. Linda wondered why she didn’t have many of the typical symptoms for hypothyroidism and worried that going on medication might be the wrong move. Even though Linda was happy to have an answer, something didn’t add up. She was told to get on the medication, regardless of whether she showed...
084 When is CBD the Only Option for Pain?
January 21, 2021 10:00 - 36 minutes - 49.8 MBThe Case: Paulina is dealing with tension and constant pain in her upper back and neck. She’s also experiencing frequent sleep interruptions, headaches and her body is in a constant state of inflammation. Paulina tried adjusting her work set up, saw doctors and a chiropractor, following their advice to take NSAIDs and anti-inflammatory medications but they left her with a sore stomach and still in pain. Natural anti-inflammatories (like fish oil and curcumin) only dulled th...
083 Immunity Updates you Need to Thrive this Winter
January 07, 2021 10:00 - 18 minutes - 26.2 MBThe Investigation Where I live, the pandemic is still very much in full swing with cases continuing to rise. This may not be what we want to hear or think about after the year we’ve just had but I want you to know that all of this can’t take away your power. You still have the power to protect your body and your immune system so that you can best deal with whatever comes at you in the coming months. As we learn more about the virus and as the situation shifts, my immune recomm...
082 Forget New Year's Resolutions. Do This Instead
December 22, 2020 19:11 - 17 minutes - 24.7 MBThe Investigation Resolutions don’t work. In this episode of Health Mysteries Solved, we’re going to explore why and what you should be doing instead. New Year’s Resolutions Don’t Work We all make them, and most of us fail at them. Or, we have small successes that don’t last. Why? I think there are a few reasons: Tied to New Years. Most of us only think about resolutions as the calendar rolls over. So, we think about this goal once. And then, we forget it so there’s not...
081 The Mystery of Histamine Overload w/ Dr. Beth O’Hara
December 10, 2020 10:00 - 50 minutes - 69.9 MBThe Case: Rachel is dealing with digestion problems, sleep issues, headaches, psoriasis, and rashes. She’s seen a ton of specialists, including a dermatologist, gastroenterologist, neurologist, and an endocrinologist She tried steroids, acid lowering medications, and a Selective Serotonin Reuptake Inhibitor (SSRI) with little improvement. The Investigation This battery of symptoms may seem unrelated but I suspected that they were all connected. My first clue was in he...
080 The Link Between Dry Eyes and Your Thyroid w/ Dr. Rani
November 26, 2020 10:00 - 39 minutes - 55 MBThe Case: Jane has been experiencing dry, irritated eyes for the past 2 years She’s treated them with steroid drops and antihistamines but the problem persists After consulting many doctors and taking tests, there seem to be no answers. Eye irritations can range from dry, itchy eyes to puffiness. Most people reach for over-the-counter eye drops or antihistamines for temporary relief. If it’s caused by the environment or allergies, this might solve the issue but when it p...
079 Anti-Aging Treatments for People with Autoimmunity w/ Dr. Rahi
November 12, 2020 10:00 - 44 minutes - 60.9 MBThe Case: Lori is 42 and has an autoimmune disease She works in the media and is concerned about her aging skin and wrinkles She’s worked hard to improve her health naturally and doesn’t want to do anything that will trigger her autoimmunity. Lori and I had been working together for months to get her health back on track due to her autoimmune condition. She asked me about how her condition might be affected by potential anti-aging therapies. I’m glad she asked because many do...
[Ask Inna] Your Thyroid and Hashimoto’s Questions Answered
October 28, 2020 23:26 - 17 minutes - 24.4 MBI recently opened the door to questions about thyroid conditions and Hashimoto’s on my Instagram page. And, wow, was I flooded with really great questions. In this episode, I answer as many as I can. The Question - How do you Shrink Your Thyroid Nodules? This was the question I got the most from my Instagram followers. Before I answer, I want to clarify a few things. There are many different types of growths on the thyroid. Many people confuse enlargement of the thyroid wit...
077 Are you Getting in Your Own Way of Healing?
October 15, 2020 09:00 - 13 minutes - 18.1 MBThe Investigation Have you ever read a crime novel or a mystery where the main character or detective gets distracted by a random clue only to discover that it had nothing to do with what actually transpired? They spend all kinds of time and energy trying to solve a clue because they can’t let it go? As a health mysteries detective searching for the root cause of an issue, I look at all of the different angles to get to the bottom of it. Sometimes that means chasing a dead-end c...
076 What You Need to Know about Acid Alkaline Balance w/ Dr. Russell Jaffe
October 08, 2020 09:00 - 47 minutes - 64.9 MBThe Case: Elody is not feeling well. She has aches and pains as well as digestive issues. She also has dull hair and skin. She read about the benefits of an alkaline diet and started taking baking soda and drinking alkalized water but it made her feel worse. The Investigation There are many studies that support having a more alkaline diet and encourage people to support this diet with sodium bicarbonate. On the surface, it might seem like a good idea. I suspected Elod...
075 My Personal Care Regimen and Favorite Clean Products
October 01, 2020 09:00 - 18 minutes - 26.1 MBThe Investigation Last week I shared with you what I eat to stay healthy because I get asked the question so often. The other thing people want to know is what I use around the house and my personal care products. With so many things out there, its hard to know what is healthy and what is a fad, I get it! I know that in our quest to find clean beauty products and clean cleaning products, it’s not uncommon to find products that just don’t quite do the job. So, when I find produc...
074 Want to Know What a Nutritionist Eats? Plus Ideas for You
September 24, 2020 09:00 - 26 minutes - 36.4 MBThe Investigation As a clinical nutritionist, many people email me asking me what I eat to stay healthy. They want to know how I stay gluten and dairy-free without falling off the wagon and how I keep things interesting with meal ideas plus all about which supplements I take. I’ve gone through my share of health challenges (and had a health mystery or two as well) and had to get to the root of my problems to regain my health. My diet has been a big part of what put me on the pa...