Health Mysteries Solved: Thyroid and Hashimoto's Revealed artwork

Health Mysteries Solved: Thyroid and Hashimoto's Revealed

178 episodes - English - Latest episode: 28 days ago - ★★★★★ - 101 ratings

If you have Hashimoto's or Hypothyroidism, you are in the right place. You have probably seen a doctor (or two) and been told that either, ‘your thyroid is fine for now and there is nothing you can do but wait and see’ or, ‘your thyroid is slow and you need medicine’. However even with that, you may not be feeling all that much better. Instead you are likely feeling discouraged, dismissed, and lost. Sound familiar?

When it comes to dealing with your frustrating thyroid, Hashimoto's and autoimmunity symptoms, you have to really understand where the symptoms stem from and look at them from all angles. You have to be a detective in finding the root cause of the issues.

That’s exactly what host, Inna Topiler does in Health Mysteries Solved - Thyroid and Hashimoto’s Revealed. She is a leading thyroid and Hashimoto’s expert and a Certified Clinical Nutritionist practicing a functional approach to thyroid health. Most of her patients consider her a health detective. She refuses to accept the unexplained and looks at thyroid in a much more detailed way. In this podcast, she shares real cases where she reveals how she solved the thyroid issue and gives the exact protocols that she used with her patients and students to help them feel like their old selves again. She shares her vast knowledge on the topic to shed light on health mysteries and offer practical step by step guides to help you feel better too.

The answers are out there, you just have to know where to find the clues. Whether you are newly diagnosed with Hashimoto's or hypothyroidism or have been dealing with thyroid challenges for a while, you will gain really valuable insights with Inna's in depth and heartfelt explanations. It’s time for you to solve your thyroid mystery without having to spend hours a day researching or struggling to make sense of contradicting information. Subscribe to Health Mysteries Solved - Thyroid And Hashimoto’s Revealed and let Inna help.

Alternative Health Health & Fitness Nutrition hashimoto's fatigue thyroid gut hashimotos health insomnia natural stress tired
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Episodes

162 Happy Mouth, Healthy Thyroid: The Surprising Connection to Hashimoto’s

February 29, 2024 10:15 - 49 minutes - 69.3 MB

Jump to the FULL Episode Show Notes here: https://healthmysteriessolved.com/162-happy-mouth-healthy-thyroid-the-surprising-connection-to-hashimotos The Case: Kari has Hashimoto’s and hypothyroidism and feels very inflamed. She tried going gluten-free but didn’t notice much improvement.  She knew something else was going on but couldn’t find any answers.  I met Kari inside my Thyroid Mystery Solved program and wanted to investigate what was going on. After reviewing her case, I...

161 Hashimoto’s Connection to Dry, Saggy, Wrinkly Skin and How to Reverse It

February 15, 2024 10:00 - 48 minutes - 68 MB

Jump to the FULL Episode Show Notes here: https://healthmysteriessolved.com/161-hashimotos-connection-to-dry-saggy-wrinkly-skin-and-how-to-reverse-it Before we review Alicia's case and introduce you to our guest expert, I know some of you have come here looking for the link to the Gut To Glow!  Here is the link: https://completenutritionandwellness.com/shop/gut-to-glow.html Be sure to use promo code GLOW to save 10% The Case:  Alicia has Hashimoto’s and Hypothyroidism. She’s ...

160 How to Support the Nervous System for Hashimoto's and Hypothyroidism

February 01, 2024 10:00 - 44 minutes - 61.6 MB

Full (detailed) Episode Show Notes Available Here: https://healthmysteriessolved.com/160-how-to-support-the-nervous-system-for-hashimotos-and-hypothyroidism/ The Case:  Terri Ann was diagnosed with Hashimoto’s and has struggled with symptoms for years. She’s experienced weight gain, exhaustion, food sensitivities, anxiety, depression, hair loss, sleep issues, and brain fog. She’s seen countless practitioners and has tried everything with no consistent results. She’s become reli...

159 Best Kept Weight Loss Secrets for Hypothyroidism and Hashimoto's

January 18, 2024 10:00 - 50 minutes - 70.7 MB

The Case: Ariella has Hashimoto’s and hypothyroidism and has been struggling with her weight since her diagnosis.  Everything that had worked in the past for weight management was not working. She tried very low-calorie diets but knew that it was neither sustainable or healthy. When I met Ariella, I saw how much she was struggling and I knew exactly where we needed to look to solve her health mystery.  Before we review Ariella’s case and introduce you to our guest expert, I know some o...

158 Are Immune Supplements Safe for Hashimoto's? Here is What You Need to Know

January 04, 2024 10:00 - 28 minutes - 40 MB

Winter can be a challenging time, especially for those with autoimmunity like Hashimoto's. The usual advice for boosting immunity may not apply, and some commonly recommended supplements can even trigger flare-ups. In this episode, I’m sharing the essential strategies to stay healthy this winter without causing a Hashimoto's flare-up.   Staying Updated on Immune Protocols Staying abreast of the latest immune protocols is crucial. In this episode, I'll share my most recent Hashim...

157 Why Medication and Diet Changes May Not Be Enough to Stop Hashimoto's Symptoms

November 23, 2023 10:00 - 51 minutes - 72.3 MB

Check out my program Clear Your Thyroid Blocks. The Case:  Molly has Hypothyroidism and Hashimoto’s  She feels exhausted and foggy from the moment she wakes up. She’s been taking thyroid medicine for a while and has not noticed much improvement in her energy or mental clarity. The Investigation When I met Molly and reviewed her labs, I noticed right away that she was not supported for her thyroid type. This meant that although she was on medicine, her cells were not getting ...

156 Hyperthyroidism or Hypothyroidism? Reasons for Fluctuating TSH

November 09, 2023 09:30 - 41 minutes - 57.7 MB

Shortcut to my thyroid program. The Case:  Lucy was experiencing symptoms that went back and forth She would experience heart palpitations, hot flashes, and anxiety and then she’d have periods of fatigue Her doctor suspected hyperthyroidism and tested her for Graves I knew that there was reason to investigate further because her symptoms weren’t adding up. When it comes to hyperthyroidism, there’s one person I often turn to - Dr. Eric Osansky, a chiropractor and host of the ‘S...

155 The Surprising Blocks to Your Thyroid and Autoimmune Health (and How to Clear Them Fast)

October 26, 2023 09:00 - 22 minutes - 31.4 MB

Introducing my new Clear Your Thyroid Blocks Program - Register today! https://completenutritionandwellness.com/shop/thyroidblocks.html The Investigation - Your Thyroid & Autoimmune Blocks  Did you know that you likely have thyroid and/or autoimmune blocks? Don’t worry, most people do and in this episode, I uncover the mysteries about this often-overlooked factor in your quest for optimal health. I've spent two decades working with hundreds of thyroid cases, and I can confidently...

154 A Novel Approach to Supporting Hormones in Perimenopause and Menopause (Part 2)

October 12, 2023 09:00 - 40 minutes - 56.3 MB

In the last episode, we met Justine. As a reminder, here are a few details about her case. The Case:  Justine is 44 and dealing with sudden abdominal weight gain. She is also experiencing brain fog which is causing her stress. Her PMS is getting worse and she just doesn’t feel like herself. She saw her gynecologist who suggested birth control and antidepressants.    The Investigation If you didn’t hear the first part of this story, please go back and give episode 153 a l...

153 A Novel Approach to Supporting Hormones in Perimenopause and Menopause

September 28, 2023 09:00 - 51 minutes - 71.2 MB

The Case:  Justine is 44 and dealing with sudden abdominal weight gain. She is also experiencing brain fog which is causing her stress. Her PMS is getting worse and she just doesn’t feel like herself. She saw her gynecologist who suggested birth control and antidepressants.  Medications are often the solution offered by traditional medicine but Justine wasn’t interested in going directly down that path. So, she came to me. I noted that she was still getting her regular cycle but...

152 5 Daily Must-Haves to Help Manage Your Hashimoto’s and Hypothyroidism

September 14, 2023 09:00 - 27 minutes - 38.6 MB

The Case:  Mia has been dealing with Hashimoto’s and hypothyroidism for over 2 decades. Her Hashimoto’s wasn’t diagnosed until 15 years after her hypothyroidism diagnosis. She’s done a great job regaining her health but recently hit a plateau and started to regress.   In my years of clinical practice, I've encountered countless cases like Mia's. Despite her Hashimoto's going undetected for such a long time, she had a remarkable journey to better health. She eliminated gluten a...

151 Hypothyroidism Turning Your Hair Gray? Try This Natural Solution

August 31, 2023 09:00 - 48 minutes - 66.5 MB

The Case:  Annetta is 40 and is suddenly noticing a lot of gray hair.  She has been coloring her hair for years and is afraid the chemicals may interfere with her thyroid issues and autoimmunity.  She’s noticed her hair has also been thinning and looking dryer than normal.    I’ve shared my journey to find chemical-free hair dye in the past because chemicals can be such a big trigger for Hashimoto’s. Check out episodes 121 and 142.  The Investigation When I met Annetta, I ...

150 My Son's Unbelievable Health Mystery: Insights Relevant for All Parents and Caregivers

August 17, 2023 09:00 - 32 minutes - 44.4 MB

The Connection Between Strep, PANDA/PANS and Strange Behavior in Kids The Investigation I’ve helped thousands of patients and have even overcome my own health mystery, but in this episode, I share one of the hardest health mysteries I’ve ever faced because it involved my son Jake.  As someone who has triumphed over health challenges and now helps others do the same, I believe in the power of sharing our stories - especially this one that shook my world. Suddenly Everything Myst...

149 Experiencing Hair Loss, Thinning, Shedding, Breakage? Here is What to Do Now

August 03, 2023 09:00 - 24 minutes - 33.7 MB

One of the more common issues I hear from my patients is one I have also dealt with - hair loss, thinning, and breakage. Throughout my nearly 20 years of experience helping people with thyroid and Hashimoto's, I've noticed that along with fatigue, brain fog, and weight gain, hair problems are a common occurrence. In the latest episode, I shed some light on the top reasons for hair loss. But, don’t worry, I also share practical solutions to bring life back to your locks. Here are t...

148 How to Manage Health and Thyroid Issues When You're Pressed for Time

July 20, 2023 09:00 - 42 minutes - 58.4 MB

The Case:  Donna has had hypothyroidism for 10 years Medication helped at first but lately, she’s experiencing fatigue and weight gain.  She was finally diagnosed with Hashimoto's which sent her on a Google frenzy and left her overwhelmed by information.  She’s got 4 kids, a full-time job, and is trying to manage Hashimoto’s with diet, exercise, and supplements - it's all too stressful.  When I met Donna and heard about her busy life and her health struggles, I knew the two...

147 Can Mold Cause Digestive Issues and Increase Hashimoto's Symptoms?

July 06, 2023 09:00 - 40 minutes - 55.7 MB

The Case:  Mira has Hashimoto's and also suffers from digestive issues.  These issues are long-standing and doctors or dietary changes have been ineffective Researching online has her feeling overwhelmed and lost.  There’s so much confusing information online and when that is paired with a doctor telling you that there is nothing to be done or that tests show no issues, it leaves many Hashimoto’s patients suffering from gut issues resigned to never feeling good again. That’s ...

146 Going a Step Beyond DNA Testing to Solve Your Health Mystery

June 22, 2023 09:00 - 57 minutes - 79.2 MB

The Case:  Helen has 2 different autoimmune diseases and hypothyroidism and rarely feels good.  She was experiencing fatigue, brain fog, body aches, and depression.  She wasn’t sure if the depression was a symptom or something caused by her struggles. The Investigation When I met Helen, I saw that there were many areas where we could start to intervene. I knew we had to look at her DNA blueprint if we were going to solve this health mystery. There are a lot of different wa...

145 Top 4 Reasons for Brain Fog and What You Can Do About It

June 08, 2023 09:00 - 20 minutes - 27.9 MB

The Investigation Back in my 20s, I started to notice that sometimes my brain was just not clear. It might be me forgetting a friend's name or missing an appointment. It happened so often that I started to normalize it. I would shrug it off even when friends pointed it out with concern. When I did bring the issue to my conventional doctor, it was dismissed.  But, even back then, I knew there was something else going on. I knew that I had to get to the bottom of this health mystery...

144 The Case of Premature Aging: How Lifestyle Changes and DNA Methylation Lead to Big Breakthrough

May 25, 2023 09:00 - 46 minutes - 65.1 MB

The Case:  Laura has thyroid issues causing her to feel overweight and her constantly dry skin made her feel like she was aging too fast.   She suspected that her issues might be genetic so she did a DNA test which revealed that she had the MTHFR gene.  She tried biohacking; taking high doses of B vitamins and a cocktail of other supplements but nothing got her the results she was looking for.  Investigation My suspicions were that her various supplements might not be righ...

143 Your Family History Goes Beyond Genetics: A Novel Way to Look at Hashimoto’s

May 11, 2023 09:00 - 56 minutes - 79.2 MB

The Case:  Mindy has Hashimoto’s and hypothyroidism and experiences low energy and anxiety She’s worried genetics may be making it worse because her mother also has Hashimoto’s She’s feeling like the genetic cards are stacked against her and there’s nothing she can do to feel healthy again.    The Investigation When I first met Mindy, I noted the stock she was placing on her genetics, missing things under her control. Genetics are important but they only account for 15% of ...

142 Hair Color and Autoimmunity - My Hairprint Journey Continues

April 27, 2023 09:00 - 21 minutes - 30.2 MB

The Investigation Those of you who have been listening to the show for a while might remember the challenges I had with coloring my hair during the pandemic. This upset to my regular routine led me to seek out a healthy, at home option. I was particularly curious about how dying my hair may have impacted the management of my Hashimoto’s. You can hear more about that in Episode 121.  Well, it’s been a year since then and I wanted to give you an update. In this episode, I deep dive...

141 The Honest Truth about Semaglutide for Weight Loss and Thyroid Health

April 13, 2023 09:00 - 39 minutes - 54.3 MB

The Case:  Hadley has been struggling with weight loss for years and is now in perimenopause. She’s tried many diets but the results were temporary. She eats mindfully avoiding gluten, processed foods, and sugar. She was intrigued by the hype around Ozempic (semaglutide) but wanted to make sure it was safe and that there weren’t other issues at play in her weight mystery.   Weight Loss Struggles and Hormone Changes in Perimenopause Hadley’s struggle is so common. Perhaps it’s...

140 Power Up Your Hashimoto's and Thyroid Healing Journey with Hypnosis, Part 2

March 30, 2023 09:00 - 38 minutes - 54 MB

The Case:  In the last episode, we met Liana and heard all about her issues with fatigue, digestion, hair loss, joint pain, and lack of concentration. As a person living with Hashimoto’s, she knows many of these symptoms are related but was struggling to stick to the healthy routines that could make a difference.  That’s why I decided to discuss her case with Hypnotherapy expert, Grace Smith.  In episode 139 of Health Mysteries Solved: Thyroid and Hashimoto’s Revealed, Grace bu...

139 How to Power Up Your Hashimoto's and Thyroid Healing Journey with Hypnosis Part 1

March 16, 2023 09:00 - 39 minutes - 55.2 MB

The Case:  Liana is dealing with fatigue, digestive issues, hair loss, joint pain, and lack of concentration She’s been diagnosed with Hashimoto’s and has been trying to eat right and take supplements to support it but can’t seem to stick with the routine.  She’s struggling to find a balance that includes feeling good.  The Investigation One of the things I noticed when I met with Liana was she had some limiting beliefs about her ability to feel good again and, I suspected...

138 Revealed! The Equation for Feeling Good with Hypothyroidism and Hashimoto's

March 02, 2023 10:00 - 19 minutes - 27.6 MB

The Investigation Most Hashimoto’s diagnoses come with many mixed emotions. On one hand, there is finally an explanation for all of your many symptoms, but on the other hand, the diagnosis brings on a slew of emotions like frustration, feeling lost, and uncertainty. And, for some, it can bring a devastating sense that life will never be the same again.   I get so many questions from my community like, can I still get pregnant with Hashimoto’s? Can I have balanced hormones with Has...

137 Are You Ignoring an Important Connection Between Gluten, Your Gut, and Hashimoto's?

February 16, 2023 10:00 - 51 minutes - 70.8 MB

The Case:  Alison has Hypothyroidism and Hashimoto’s and also experiences tons of digestion issues.  She often feels gassy and bloated and has trouble going to the bathroom. She’s tried taking all types of probiotics, eating super nutritious fermented foods, and done several colon cleanses, but nothing helped.    The Investigation When I met Alison, she explained that she had taken gut-support vitamins and eaten a healthy diet. However, I could see right away that she was mi...

136 Unconventional Ways to Help Hashimoto’s and Overall Inflammation

February 02, 2023 10:00 - 58 minutes - 80.5 MB

The Case:  Amanda has Hashimoto’s and does not feel well. She is tired, experiences brain fog, and feels like she is just inflamed all over. She’s tried special diets and various supplements but nothing seems to work.    When I first met Amanda I saw how much work she’d already put in but I know that many of the approaches were too general. We were going to need to dig a little deeper and look at the mind-body connection to solve her health mystery.  Inflammation Markers f...

135 My Most up-to-date Immune Protocol that's Hashimoto’s and Autoimmune Safe

January 19, 2023 10:00 - 28 minutes - 39.9 MB

This time of year, it can feel like everyone around you is getting sick. Whether it’s a cold, the flu, RSV Covid, Strep, or some other virus - it can feel a bit like it’s impossible to stay healthy during this time of year.  This is especially daunting for those who have autoimmunity, Hashimoto’s and thyroid issues because the standard advice about boosting your immunity could actually lead to a flare up. This is certainly the case for those with Hashimoto’s.  Staying up to Date ...

134 How to Make 2023 your Healthiest Year Yet (Even with Hashimoto's)

January 05, 2023 10:00 - 17 minutes - 25 MB

It’s time to park the usual health and lifestyle resolutions and access something much more powerful.  When I talk to my thyroid clients about what they want for their health, they will often mention what they don’t want. They say things like: I don’t want to feel tired I want to get rid of my brain fog I need to lose 10 pounds, or  I want to stop losing so much hair! It may be easier to talk about what’s wrong but focusing on what we don’t want doesn’t always help us.  S...

133 Super Simple Tips to Protect Your Thyroid Over the Holidays + Contest

December 19, 2022 21:16 - 9 minutes - 13 MB

Listen to hear how you can win access to the Thyroid Mysteries Solved Course! Super simple tips to protect your thyroid health over the holidays. This is a quick happy holiday episode with 2 tips on staying present and helping your thyroid. I will be back with new and exciting episodes on Jan 5th where we will be revealing all things thyroid, Hashimoto’s and autoimmunity and I can’t wait to connect with you more then! Happy Holidays! See you in 2023! Thyroid Mysteries ...

132 4 Ways to Calm the Immune System and Support Hashimoto's

December 01, 2022 10:00 - 22 minutes - 31 MB

The Investigation It’s common for people with Hashimoto’s to feel like their thyroid is to blame for their issues. But, it’s not the thyroid - it’s the immune system. The immune system is attacking the thyroid and causing it to function less than optimally. It’s the same with other autoimmune diseases - the immune system is what is malfunctioning.  So, if you have an autoimmune disease and you want to feel better and healthier then you need to support your immune system in a very ...

131 The Case of the Missing Sex Drive (with Intimacy Coach Susan Bratton)

November 10, 2022 08:00 - 41 minutes - 57.6 MB

The Case:  Cindy is experiencing hormone imbalances, fatigue and a low sex-drive She has consulted with a gynecologist but was dismissed and told it was common for her age She wasn’t willing to accept that she just had to get used to having a low libido so she came to see me Investigation While it is true that hormonal shifts in peri-menopause and menopause can cause a decrease in a woman’s sex drive, there is more to take into consideration. I knew that we had to look a fe...

130 Got a Mysterious Chronic Condition? It Might be Mast Cell Activation Syndrome

October 27, 2022 09:00 - 50 minutes - 70.1 MB

The Case:  Julie has digestive issues, headaches, lots of skin rashes and irritation, brain fog, and fatigue She is also very sensitive to environmental triggers like fragrances, smoke, and chemicals.   She eats and lives as clean as possible but nothing seems to help.  She’s seen a dozen doctors who have prescribed a variety of medications but nothing helped.  It’s so common for conventional doctors to focus on treating the symptoms as if they are unrelated instead of cons...

129 How to Lose that 'Menopot' and Sail Through Menopause

October 13, 2022 09:00 - 41 minutes - 57.7 MB

The Case:  Lisa is 49 and dealing with irregular periods, hot flashes, and vaginal dryness. She is also gaining weight around her abdomen that she’s struggling to lose. Her doctor told her it was menopause and to get used to these menopause symptoms as the new normal. The Investigation While menopause is normal for someone Lisa’s age, suffering through the symptoms doesn’t have to be. There are many things that can be done and I knew that we needed to explore the options.  ...

128 How to Get the Health Benefits of Home Cooked (Even if You Have No Time)

September 29, 2022 09:00 - 50 minutes - 70.7 MB

The Case:  Liz has hashimoto’s and is experiencing joint pain, brain fog and generally doesn’t feel well.  She knew she didn’t want to take antidepressants or pain medication so she started down the path of supplements. Her results weren’t what she was hoping for and she knew she needed a more customized approach.    There are so many things that go into a proper supplement regime because everybody is different so I was happy that Liz came to me so we could trace the root c...

127 How to Deal with Epstein Barr Virus Reactivations Triggered by Other Viruses

September 15, 2022 09:00 - 46 minutes - 65 MB

The Case:  Joanna is dealing with chronic fatigue and nausea and nothing seems to help She heard an episode of Health Mysteries Solved with Kasia Kines and wondered if she might be suffering from EBV or Epstein Barr Virus Her doctor ran a test and informed her that she did not have EBV so she was back to square one. Not satisfied with this, Joanna came to me. I took a look at the labs that her doctor had run and saw that he hadn’t run a full EBV panel. This is common with con...

126 The Misleading Case of Bad Breath, Sensitive Teeth, and Digestive Issues

September 01, 2022 09:00 - 41 minutes - 56.9 MB

The Case:  Evelyn is struggling with digestive issues as well as dental infections, tooth sensitivity and chronic bad breath. She brushed and flossed regularly, saw the dentist regularly, and tried all of the oral health products her dentist recommended She even tried natural toothpaste but nothing helped her teeth sensitivity or bad breath.   The Investigation After meeting Evelyn and learning about her challenges and health history, I knew there had to be other pieces to ...

125 The Super Simple Mindset Shift to Help Hashimoto's

August 18, 2022 09:00 - 13 minutes - 18.9 MB

The Investigation Being diagnosed with Hashimoto’s is the beginning of a long journey that can sometimes be overwhelming. There is a lot of information, which is good, but when it comes to Hashimoto’s it’s important to first know where you are getting information to make sure it’s correct. You also need to know what to do with all of that information. This episode of the Health Mysteries Solved podcast is dedicated to helping you figure where to start and what to do next if you ar...

124 How to Choose Between Keto, Paleo, AIP and other Popular Diets

August 04, 2022 09:00 - 45 minutes - 62.6 MB

The Case:  Anna is experiencing IBS, fatigue, anxiety and generally doesn’t feel well.  She was diagnosed with Hashimoto’s years ago but doctors did not offer real solutions. She wanted to try adjusting her diet but research led her down a deep rabbit hole that left her confused about the best diet for her IBS, autoimmunity and other symptoms. The Investigation There is a lot of information on the internet and some of it is conflicting which makes it very hard to figure ou...

123 The Insomnia Paradox and How to Get Out of It

July 21, 2022 07:30 - 42 minutes - 58.8 MB

The Case:  Kristy is exhausted because she can’t sleep and it’s stressing her out. She has meticulous sleep hygiene and takes every supplement to support her sleep. She tried everything she read or heard about but still couldn’t get enough sleep. The Investigation When I met Kristy and got to know her a bit, I knew that while biochemistry was part of it, there was something else going on additionally and we needed to figure out which came first and what was driving things ...

122 Counting Calories Not Working for Weight Loss? Try This Instead

July 07, 2022 07:30 - 46 minutes - 64 MB

The Case:  Eleanor has trouble losing weight and has discovered that it is not a thyroid issue.  She follows a strict Paleo / AIP clean diet plan but can’t seem to shed the pounds When she does slip on the diet, any weight she has lost comes back with more.   The Investigation Far too often we focus on following a specific (often strict) plan or we think the only way to lose weight is by counting calories. But weight loss requires a much more holistic approach. To discuss t...

121 Hair Dyes and Autoimmunity - What's a girl to do?

June 23, 2022 09:00 - 44 minutes - 61.5 MB

The Case:  With Hashimoto’s and hypothyroidism she knew she had to watch out for triggers She worried that the toxic chemicals in her hair dye could become a trigger but she wasn’t ready to go gray She looked at organic options, but realized they all STILL had harsh chemicals and the substitutes were even worse.    Full disclosure, this week’s case is about ME and my struggle to find a healthy way to stave off the grays without triggering and worsening my Hashimoto’s. I was...

120 Could Self-Discovery be the Real Secret to Managing Autoimmune Struggles?

June 09, 2022 09:00 - 47 minutes - 66 MB

The Case:  Leila has been dealing with Hashimoto’s, Lyme and Crohn’s disease for years.   She was managing her symptoms through a strict regimen of supplements, diet, and various practitioners. Emotionally, she was feeling disconnected, discouraged, and joyless. We so often focus on the biochemistry side of autoimmune issues that we forget the importance of taking care of our emotions and connection to life. In other words, there’s more to feeling good than just the physical. ...

119 [Ask Inna] What You Want to Know about Losing Weight & Feeling Good with Hashimoto’s

May 26, 2022 09:00 - 23 minutes - 32.9 MB

The Investigation I know how confusing and frustrating it can be living with hypothyroidism and or Hashimoto’s because there is so much information out there about Hashimoto’s and hypothyroidism.  At the same time, there is also not that much that really focuses on these specific conditions. This is why I get so many questions every time I check in with you through Instagram and my email list. After posting in my IG stories this week, I got a ton of questions and I am so excited...

118 Top Health Strategies for Dealing with Mold and Mycotoxin Exposure (Part 2)

May 12, 2022 09:00 - 35 minutes - 48.8 MB

In our last episode, we introduced you to Allison. She was dealing with:  Allison was dealing with brain fog, fatigue, and joint pain. She felt much older than her chronological years. Labs showed that her B vitamins, iron, and thyroid were all fine but her symptoms persisted. We spoke with Jason Earle who is the founder and CEO of 1-800-Got-Mold and has appeared as an expert on The Dr. Oz Show, Good Morning America, and Extreme Home Makeover. In that episode, he gave us so mu...

117 Busting the Biggest Myths about Mold and Mycotoxins (Part 1)

April 28, 2022 09:00 - 50 minutes - 69.5 MB

The Case:  Allison was dealing with brain fog, fatigue, and joint pain. She felt much older than her chronological years. Labs showed that her B vitamins, iron, and thyroid were all fine but her symptoms persisted.   The Investigation When I met Allison, I decided to check her thyroid again but everything really was normal. We talked about a lot of other possible root causes but when she told me that things had gotten worse after she moved to her new house, I started to su...

117 Busting the Biggest Myths about Mold and Mycotoxins

April 28, 2022 09:00 - 50 minutes - 69.5 MB

The Case:  Allison was dealing with brain fog, fatigue, and joint pain. She felt much older than her chronological years. Labs showed that her B vitamins, iron, and thyroid were all fine but her symptoms persisted.   The Investigation When I met Allison, I decided to check her thyroid again but everything really was normal. We talked about a lot of other possible root causes but when she told me that things had gotten worse after she moved to her new house, I started to suspect tha...

116 Top 5 Things I Wish I’d Done Sooner on my Hashimoto's Healing Journey

April 14, 2022 09:00 - 22 minutes - 31 MB

Health Hindsight Anyone who has struggled through a health mystery and finally solved their issues will undoubtedly wish they’d known sooner what was really going on. Who hasn’t thought, ‘If only I knew then what I know now’. I’ve been through so much with my health over the last 25 years. Not to mention the over 17 years in clinical practice! I can definitely say I know a lot more now than I did when this all started.  In this podcast, I say, ‘the answers are out there’ and t...

115 How to Stop Feeling Invisible and Alone in Your Health Journey

March 31, 2022 09:00 - 43 minutes - 60.4 MB

The Case:  Meghan O’Rourke spent years describing her symptoms to her doctor only to be told it was something inconsequential or all in her head. After years of feeling alone and abandoned by the system she started to see a functional medicine practitioner. Finally, she was getting the real answers to what was going on but it took years to undo the damage done by dismissing the issues. She wrote a book about her experience to help others feel less alone.    The Investigati...

114 How to Support your Thyroid and Immune System Through Authenticity

March 17, 2022 09:00 - 44 minutes - 61.7 MB

The Case:  Lynn has Hashimoto’s and experiences fatigue, brain fog and mood swings. She takes thyroid medication and various supplements but still struggles to feel well. She’s frustrated because she eats well and follows a good thyroid protocol without the results.   The Investigation When I met Lynn, I saw that her TSH was fluctuating so we needed to stabilize her immune system. She was already following much of my advice with her diet and supplements. There were a few m...

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Emily Fletcher
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Tim Jackson
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Trudy Scott
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