Women's Health By Heather Hirsch

50. The best vitamins and supplements at midlife

49. How to thrive in perimenopause

This weeks episode is dedicated to all things perimenopause. From the irregular periods to the mood swings and hot flashes, Dr. Hirsch explains it all. This episode focus on why tracking symptoms is vital, and how targeting the most bothersome symptoms can be accomplished. Find Dr. Hirsch here: ——————————————————————————————————————————————– GET THE FREE HORMONE HEALTH GUIDE: […]

48. Self-care isn’t just for Sundays; An interview with psychologist Dr. Natalie Dattilo.

Dr. Heather Hirsch welcomes back Dr. Natalie Dattilo, a Boston-based psychologist to talk about the importance of self-care during these ever-changing times. Listen in as Dr. Dattilo discusses the importance of self-care and provides easy translatable steps to do so. Dr. Dattilo and Dr. Hirsch talk about why this is so important in particular for […]

48. Self-care isn’t just for Sundays.

Dr. Heather Hirsch welcomes back Dr. Natalie Dattilo, a Boston-based psychologist to talk about the importance of self-care during these ever-changing times. Listen in as Dr. Dattilo discusses the importance of self-care and provides easy translatable steps to do so. Dr. Dattilo and Dr. Hirsch talk about why this is so important in particular for […] The post 48. Self-care isn’t just for Sundays. appeared first on Heather Hirsch MD, MS, NCMP.

47. #Blacklivesmatter: Infertility with Dr. Temeka Zore

In this week’s episode, Dr. Hirsch speaks with infertility physician Dr. Temeka Zore about the perceptions of fertility among minority women, and how this factors into the unique barriers that minority women often face in seeking care for infertility. Drs. Hirsch and Zore also discuss how unconscious bias also factor into the medical journey of […]

46. Why I Became A Menopause Doctor.

Listen in as Dr. Heather Hirsch describes how she became a menopause doctor.

45. Endometrosis: Everything You Ever Wanted To Know With Dr. Louise Perkins King.

Learn how to take back your life with this incredible episode with Dr. Louise Perking King, an trained gynecologist with years of experience helping women with endometrosis.

44. Women’s Health Is A Sub-Specialty Field of Medicine; An Interview With Dr. Holly Thacker and her 2020 Fellowship Trainees.

Dr. Hirsch and Dr. Thacker discuss the role for extensive training and clinical experience in women's health and how this can impact the care of women across the reproductive live span.

43. The swab of all swabs.. THE PAP SMEAR- All your questions answered!

In this episode, Dr. Hirsch discusses what a pap smear is, and when you need to get yours.

42. Women are not small men. Women’s heart health explained – With expert Dr. Chrisandra Shufelt

Did you know that women have independent risk factors for heart disease compared to women? These risk factors relate to a women's reproductive health, including pregnancy, postpartum, and into peri-menopause and menopause

41. U-T-I … Oh My! An interview with urologist Dr. Elizabeth Ferry

In this hilarious episode, Dr. Hirsch interviews her closest friend and SUNY Upstate urologist Dr. Elizabeth Ferry about everything related to urinary tract infections.

The Trailer

Learn more about Dr. Heather Hirsch and why she started this podcast for women, particularly in midlife and at menopause.

40. #Blacklivesmatter – On incarceration

This week Dr. Hirsch digs deep into the systemic injustices in the incarceration system.

38. Life lessons learned from corona virus.

Lets face it – nearly 6 months into living with cornovirus has taught everyone a lot about our ability to adapt and redefine ourselves. In this weeks episode Dr. Hirsch gets real on this positive life lessons she has taken away from the shut down of life as we knew it. She also talks about […] The post 38. Life lessons learned from corona virus. appeared first on Heather Hirsch MD, MS, NCMP.

39. Life lessons learned from Coronavirus.

Lets face it – nearly 6 months into living with cornovirus has taught everyone a lot about our ability to adapt and redefine ourselves. In this weeks episode Dr. Hirsch gets real on this positive life lessons she has taken away from the shut down of life as we knew it. She also talks about […]

37. #Blacklivesmatter – On breast cancer disparities in the United States.

Dr. HIrsch uncovers breast cancer and breast health disparities in the United States in this incredibly informative episode. The post 37. #Blacklivesmatter – On breast cancer disparities in the United States. appeared first on Heather Hirsch MD, MS, NCMP.

38. #Blacklivesmatter – On breast cancer disparities in the United States.

Dr. HIrsch uncovers breast cancer and breast health disparities in the United States in this incredibly informative episode.

36. What’s the Thyroid Got to Do With it?

Dr. Heather Hirsch discuss the most common thyroid conditions and how to understand your symptoms and lab work. She also discussed how thyroid conditions can affect your menopause transition. The post 36. What’s the Thyroid Got to Do With it? appeared first on Heather Hirsch MD, MS, NCMP.

37. What’s the Thyroid Got to Do With it?

Dr. Heather Hirsch discuss the most common thyroid conditions and how to understand your symptoms and lab work. She also discussed how thyroid conditions can affect your menopause transition.

35. That’s a wrap and a menopause story! An interview with Jill Church.

Dr. Hirsch interviews the creator of Wrap Me Cool Jill Church. The post 35. That’s a wrap and a menopause story! An interview with Jill Church. appeared first on Heather Hirsch MD, MS, NCMP.

36. That’s a wrap and a menopause story! An interview with Jill Church.

Dr. Hirsch interviews the creator of Wrap Me Cool Jill Church.

35. Reinvent yourself, girl

In this fun and personal episode, Dr. Hirsch gives her listeners tips on how to make the most of this time by empowering them to "reinvent themselves" in 2020.

34. Reinvent yourself, girl

In this fun and personal episode, Dr. Hirsch gives her listeners tips on how to make the most of this time by empowering them to "reinvent themselves" in 2020. The post 34. Reinvent yourself, girl appeared first on Heather Hirsch MD, MS, NCMP.

34. Premature Ovarian Insufficiency

Listen in to this episode for everything related to premature ovarian insufficiency (also known as POI for short). This informative episode goes over how to get an accurate diagnosis, and how important a correct diagnosis is. Learn how to navigate life with POI in a way that makes you feel happy, healthy and empowered.

33. Breast Health Basics; An Interview with Dr. Sabrina Sanhi.

Join Dr. Heather Hirsch as this week she interviews women’s health expert Dr. Sabrina Sanhi. This episode answers some of the most common breast health questions. Dr. Sanhi discusses things women can do to lower their risk of breast cancer, and speaks about the best type of breast imaging. She takes a deep dive into […]

How to lose weight at menopause; An interview with fitness expert Kim Schlag.

Good friend and fitness motivator Kim Schlag joins me in this highly requested podcast to discuss all things midlife and weight related. Kim tells listeners her personal story of weight loss at midlife, and how she motivated others to do the same. We talk about the various changes at midlife that bring about unique challenges […] The post How to lose weight at menopause; An interview with fitness expert Kim Schlag. appeared first on Heather Hirsch MD, MS, NCMP.

32. How to lose weight at menopause; An interview with fitness expert Kim Schlag.

Good friend and fitness motivator Kim Schlag joins me in this highly requested podcast to discuss all things midlife and weight related. Kim tells listeners her personal story of weight loss at midlife, and how she motivated others to do the same. We talk about the various changes at midlife that bring about unique challenges […]

31. A New Tool For Women’s Sexual Health – An Interview with Meet Rosy Founder Dr. Harper

This episode will simply blow you away! Dr. Hirsch interviews Dr. Lyndsey Harper, the founder of the the incredible company Meet Rosy. Meet Rosy is the newest downloadable app for women facing low libido and other sexual health concerns. Dr. Harper, an OB/GYN in Texas, realized there was a gap in women’s sexual health care […]

30. The Best Type Of Hormone Therapy For You.

Dr. Hirsch became passionate about midlife and menopause when she dug deep into the research on the safety and efficacy of hormone therapy. One of the most asked questions Dr. Hirsch receives from her patients and followers is “what is the best type of hormone therapy for me? The answer is that choosing the best […]

29. This is Our Defining Moment

Globally, we are in the mist of a pandemic. A crisis that has now affected each and every one of us. As this pandemic continues for the near future, many of us are realizing this this is the moment in time that will define our lives. How we think, act, and feel will be something […]

28. My Perspective on the Coronavirus

Covid-19 is on everyone’s mind; including mine. I sat down to record this episode as the severity of the situation was increasing by the hour. Listen in on how I came to my own conclusions on this pandemic, and what I have learned so far. Conditions are changing rapidly, as we do need to think […]

27. Whats in the vagina?

In this episode, Dr. Hirsch teams up with women’s health physical therapist Missy Gallow DPT, to kick off a dialogue on the aspects of the female lower genitourinary (GU) track. Have you or a friend ever struggled with pain in the vaginal area? Well, we all think we know what the vagina is, but there […]

26. Ten lifestyle tips to overcome Seasonal Affective Disorder

Seasonal affective disorder is very common, and can really affect one’s quality of life. Listen in to this informative episode on ten lifestyle tips to overcome feelings of depression and/or anxiety during the long, cold, winter days. Follow along with Dr. Hirsch: Website: https://www.heatherhirschmd.com/ Course: The Complete Guide To Menopause: https://www.heatherhirschmd.com/ E-Book: How To Talk […]

25. 7 Tips to get the most out of your doctors visit.

Its important to feel heard at your doctor’s visit. In this exciting episode, Dr. Hirsch shares seven tips on how to make the most use of the time you do have with the doctor.  She breaks it down into the following categories. Investigate your visit type Journal and bring data to the doctor Prepare what […]

24. When is PMS really PMDD?

24. When is PMS really PMDD? Ever wonder if your PMS was more than just PMS? In this episode, Dr. Hirsch discusses an important medical condition called PMDD – premenstrual dysmorphic disorder. PMDD can severely affect a woman’s life, and an accurate diagnosis is the first place to start. Dr. Hirsch discusses how you can […]

23. Financial health for women

This much requested topic was selected to remind women that finances make up a significant part of women’s health. When finances are misaligned, this can lead to stress, sleepless nights, and arguments with loved ones, all which derail our goals of a happy, health life. In this episode, Dr. Hirsch gives a brief outline on […]

22. Getting Unstuck: Navigating your goals and worth using neuroplasticity.

In this fascinating episode, Dr. Hirsch interviews this weeks guest Dr. Deb Elbaum, a doctor focusing on personalized coaching to help individuals reach their maximum potential. Together, they discuss why women often find themselves in a “rut” and how they can remove themselves from negative situations by changing the way the brain is wired. This […]

21. Top Ten Women’s Health Advancements in 2019:

2019 was a banner year in terms of women’s health. There were many advancements made in medications, diagnostic breast imaging, and more that Dr. Hirsch discusses in this uplifting episode. In more detail, Dr. Hirsch’s top ten advancements in women’s health are: Neurokinin 3 receptor antagonists. A new non-hormonal medication that is being studied to […]

20. The best types of exercise for your body.

Many people exercise for all the wrong reasons. In this podcast, Dr. Hirsch says that it is best to begin by defining your goals in exercising. She discussed three reasons why NOT to exercise, and several reasons WHY you should exercise. Next, Dr. Hirsch gives women 5 tips to incorporate when exercising. This podcast is […]

19. The essential power in gratitude and your health; an interview with Dr. Natalie Dattilo.

Dr. Natalie Dattilo is the director of clinical psychology at the Brigham and Women’s Hospital in Boston, MA. She believes strongly in the power of gratitude in bringing about positive changes in women who begin to practice gratitude. Listen in as Dr. Hirsch interviews her about this incredibly positive practice that is easy to incorporate […]

18. Five things you can do to change the landscape for midlife women’s health care.

In this episode, your host Dr. Hirsch discusses five steps you can take today to improve health care for women in midlife. Working together is key in making strides in healthcare, especially for women’s midlife health. This episode will get you excited and prepared to act and make a change. Together there is no stopping […]

17. The Fourth Trimester, with Dr. Kristina Lehman

The Fourth Trimester is an incredible podcast with Dr. Kristina Lehman, A Columbus based dual board-certified physician in both pediatrics and internal medicine. She joins Dr. Hirsch in this informative podcast to discuss what the fourth trimester is all about. In more details, she describes why taking care of mom in the months after birth […]

16. Why less is more, an interview with professional minimalist Rose Lounsbury.

Does your stuff ever make you feel anxious? Do you hate spending the last hour of your day cleaning up after your family? Have you ever wanted to donate things but never “got around to it” (i.e., get the courage to actually do it)? This incredible interview with minimalist Rose Lounsbury answers many of the […]

15. Three tips for handling stress, with Dr. Cenell Boch.

Dr. Cenell Boch, an expert in health and wellness, sits down with Dr. Hirsch to discuss the impact stress has on our mental and emotional health. Her three tips to deal with stress can easily be integrated into our lives to make big changes. She talks about the difference between positive and negative stressors, and […]

14. Ten Common Myths about Hormone Therapy:

In this episode, Dr. Hirsch breaks down ten of the most common myths about menopause and the use of hormone therapy that that persist among physicians, patients, and on social media. As a fellowship trained menopause physician, Dr.Hirsch wants to ensure that you are getting the real facts so that you can make the most […]

13. This One’s For The Partners; All About The Midlife Transition.

In this episode, Dr. Hirsch discusses important changes that partners of women going through menopause should be aware of and knowledgeable about. She urges that education is power, and also brings you one-step closer to having a successful menopause transition with your partner.  She discusses tips and techniques for how husbands (or wives) can help […]

12. The Science Behind it; Easing Your Fears of Hormone Therapy

This Episode takes you through nearly two decades of research and science behind the use of hormone therapy. You will learn more about the Women’s Health Initiative (WHI), including long term follow up data from this study, along with more recent studies to help you feel confident that using hormone therapy is safe and effective. […]

11. Trying To Concieve & The basics of (In)Fertility with Dr. Brooke Rossi.

In this episode, Dr. Hirsch interivews Reproductive Endocrinology and Infertility Specalist Dr. Brooke Rossi. In this very informative podcast, Dr. Rossi discusses the common myths and misconceptions about fertility.

10. Menopause 101: Answering the ten most common questions on Menopause

This informative podcast episode, “Menopause 101” will cover ten of the most frequently asked questions about menopause that I hear from my patients in the office. By answering questions such as, “How do I know when I am in menopause, and when will these symptoms stop?”, I hope to begin to uncover some of the […]

9. Perimenopause, what the HEL!

In this episode, Dr. Hirsch talks all about perimenopause. She answers many of the most common questions about this challenging time in women’s lives. She dives deep into how long perimenopause can last, the most common symptoms, and option for how to treat these bothersome symptoms. Also, she explains why it is important to connect […]