15. Three tips for handling stress, with Dr. Cenell Boch.

Women's Health By Heather Hirsch

English - August 24, 2019 19:37 - 23 minutes - 25.7 MB - ★★★★★ - 138 ratings
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Previous Episode: 14. Ten Common Myths about Hormone Therapy:

Next Episode: 16. Why less is more, an interview with professional minimalist Rose Lounsbury.

Dr. Cenell Boch, an expert in health and wellness, sits down with Dr. Hirsch to discuss the impact stress has on our mental and emotional health. Her three tips to deal with stress can easily be integrated into our lives to make big changes. She talks about the difference between positive and negative stressors, and […]