Women's Health By Heather Hirsch
108 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 138 ratingsPodcast by Heather Hirsch
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Episodes
102. How to prepare for gynecologic surgery (and not just how to shave!)
December 27, 2021 13:45 - 28 minutes - 51.7 MBSurgery, however small, is no joke. Especially if it involves female reproductive organs. In this episode, Dr. Hirsch discussed her tips for how to best prepare for an upcoming procedure. The post 102. How to prepare for gynecologic surgery (and not just how to shave!) appeared first on .
102. How to prepare for your upcoming gynecologic surgery (not just how to shave!)
December 23, 2021 13:59 - 28 minutes - 51.7 MBSurgery, however small, is no joke. Especially if it involves female reproductive organs. In this episode, Dr. Hirsch discussed her tips for how to best prepare for an upcoming procedure. The post 102. How to prepare for your upcoming gynecologic surgery (not just how to shave!) appeared first on .
101. Why I am watching ‘And Just Like That’, and what it means for women’s midlife health.
December 15, 2021 15:48 - 26 minutes - 5 MBSex and the City, the iconic HBO show that ran from the late 1990s to 2004 is back with many of its same characters who are now menopausal! Here I let you know my thoughts and predictions for what may come from this show! MORE ON DR. HEATHER HIRSCH BELOW: GET THE FREE MENOPAUSE HEALTH […]
100. What Women Need To Know About Men’s Midlife Sexual Health- with Dr. Rachel Rubin MD (Part II)
December 08, 2021 15:55 - 25 minutes - 5 MBWelcome to the show my amazing friend and colleague Dr. Rachel Rubin. Dr. Rubin is a board-certified urologist with a special interest in sexual health, in both men and women. Listen in as we discuss the important things that your partner needs to know bout how menopause will change your sex life, because the more […]
99. What the partner in your life needs to know about sexual health at midlife – with Dr. Rachel Rubin MD
December 01, 2021 14:45 - 23 minutes - 5 MBWelcome to the show my amazing friend and colleague Dr. Rachel Rubin. Dr. Rubin in a board certified urologist with a special interest in sexual health, in both men and women. Listen in as we discuss the important things that your partner needs to know bout how menopause will change your sex life, because the […]
98. Where Have I Been? And What New Menopause Projects am I working on?
November 24, 2021 20:08 - 20 minutes - 5 MBWow, I have been gone for the last few months and can’t wait to let you know what I have been up to! 💕💕DO YOU WANT TO RECLAIM YOUR LIFE? APPLY FOR THE RECLAIMING MENOPAUSE MASTERCLASS HERE: https://v7cv2vnklw4.typeform.com/to/YR3TwUGc MORE ON DR. HEATHER HIRSCH BELOW: GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10 Follow Dr. Hirsch on […]
97. Is “Estrogen Dominance a real thing?
September 23, 2021 14:12 - 11 minutes - 12.8 MBListen in, as Dr. Hirsch breaks down where the term estrogen dominance comes from and what it might really mean for your health.
96. What is the best diet to reduce menopause symptoms and what about for … the waistline?
September 15, 2021 18:06 - 18 minutes - 20 MBIn this episode, Dr. HIrsch breaks down the latest study on plant-based diets for hot flash reduction, and what the best kind of diets are for women in midlife.
95. Hair, skin, nails, and my interview with Instyle magazine!
September 09, 2021 17:01 - 2 minutes - 3.05 MBHair, skin, nails, and my interview with Instyle magazine!// Ever wonder why your skin has changed in the menopause transition? Listen in to learn what happens when estrogen levels decline in our body, and what you can potentially do to help! MORE ON DR. HEATHER HIRSCH BELOW: GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10 Follow […]
89. The last one … kind of, and my thoughts on femtech
June 23, 2021 13:45 - 25 minutes - 28.6 MBWanna know what is happening to your favorite show? Listen in for the details. In this episode, Dr. Hirsch dishes her thoughts on femtech including the good, the bad, and the ugly. She also weight’s in on her favorite femtech products currently on the market. There is definitely a lot this episode unpacks, so press […]
88. Dr. Jen Gunter explains the evolutionary theory of menopause and how women are not small men.
June 16, 2021 13:55 - 37 minutes - 32.4 MBDr. Hirsch welcomes Dr. Jen Gunter, author of ‘The Vaginal Bible’, and newest addition ‘Menopause Manifesto’ on the show for a fun, frank, and honest conversation about women in the menopause transition. Together they discuss interested anthropology such as the evolutionary basis for grandmothers, and the dangers women’s healthcare faces when women are seen as […]
87. What the heck do my labs mean, and exciting new projects for my listeners!
June 02, 2021 16:38 - 24 minutes - 26.2 MBIn this episode, Dr. Hirsch explains how to make sense of your lab work in light of where you are in the menopause transition. Be sure to tune in for all you need to know to understand this intense hormonal transition.
86. Bone Health Updates Part 2, with Dr. Kristi Tough DeSapri, MD.
May 26, 2021 18:29 - 21 minutes - 18.1 MBMore women will suffer from an osteoporotic fracture than from heart attacks, breast cancer, and strokes combined! It’s high time for an update on bone health as May is National Osteoporosis Awareness and Prevention Month! Join Dr. Hirsch and Dr. Tough for part two of their informative discussion on why bone health is so important for both women […]
85. Bone Health Updates for 2021, with Dr. Kristi Tough DeSapri, MD.
May 19, 2021 14:32 - 26 minutes - 24.2 MBMore women will suffer from an osteoporotic fracture then from heart attacks, breast cancer, and strokes combined! It’s high time for an updated on bone health as May is National Osteoporosis Awareness and Prevention Month! Join Dr. Hirsch and Dr. Tough in a discussion on why bone health is so important for both women and clinicians to factor […]
84. Can you use hormone therapy with a history of vascular risk, and what is Factor V Leiden Mutation?
May 12, 2021 11:20 - 29 minutes - 32.3 MBIts time to discuss the use of hormone therapy in women with a history of vascular conditions. That includes a history of a blood or lung clot and women who have had a stroke or other blood condition. Dr. Hirsch breaks down the baseline risk for blood clots and then divulges into more complex medical […]
83. Surgical Menopause, BRCA Mutations, and Hormone therapy.. Oh My!
May 05, 2021 16:49 - 30 minutes - 34.4 MBIn this episode, Dr. Hirsh talks about surgical menopause and its implications on your health especially if you were premenopausal at the time of your surgery. She also walks you through the risks and benefits of hormone therapy and discusses some of the most optimal ways to do so. Special attention is given to women who undergo risk reduction surgery to reduce their risk of ovarian cancer and what options these women have after surgical menopause.
82. How to use progesterone, the right way.
April 29, 2021 14:02 - 26 minutes - 28 MBMany women are confused about who, how and why to take progesterone at menopause. In this enlightening episode, Dr. Hirsch breaks down exactly who should take progesterone and who should not. She then dives into the approved ways to take progesterone to ensure you are doing it safely. lastly, she discussed the dangers of using […]
81. Why you have NOT failed for seeking treatment at menopause.
April 21, 2021 14:58 - 30 minutes - 31.8 MBMost women feel that they have "failed" if they need to resort to treating their symptoms with medications, yet it is this message itself that is failing women. In this episode, Dr. Hirsch sets the record straight on why you have NOT failed for seeking help at menopause, and specifically if you start on hormone therapy.
80. Six uncommonly heard of but common menopause symptoms.
April 16, 2021 14:33 - 29 minutes - 33 MBMany women experience other Menopause symptoms, such as dizziness, allergies, and heart palpitations. In this very interesting episode, Dr. Hirsch will break down six of the more commonly heard of uncommon symptoms of menopause. This is a must-listen for any woman in midlife and at menopause!
79. Six Cringe-Worthy Menopause Myths Debunked
April 07, 2021 12:04 - 29 minutes - 31.5 MBMenopause myths are more abundant then ever. And these myths are not only disturbing, many can be considered harmful. In this week's episode, Dr. Hirsch breaks down 6 of the most cringe worthy menopause myths and sets the record straight.
78. The Beauty In Menopause.
March 31, 2021 16:51 - 25 minutes - 27.5 MBMidlife and menopause can and should be a beautiful time to reflect, grow, and cherish your body. Check out this week’s episode for all the beauty and peace you can come to find during this time in your life. MORE ON DR. HEATHER HIRSCH BELOW: GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10 Follow Dr. Hirsch […]
77. Pregnancy and Menopause.
March 24, 2021 13:34 - 30 minutes - 30.2 MBIn this episode, not only does Dr. Hirsch share an exciting surprise, but she discusses how common pregnancy conditions may predict chronic health conditions later in life, including how you experience your menopause transition. These common gestational conditions include postpartum depression and anxiety, gestational hypertension, gestational diabetes, and pre-term birth.
76. Menopause in Brazil with Samara Irume
March 17, 2021 13:18 - 27 minutes - 21.9 MBPsychologist Samara Irume discusses how her personal journey through the midlife transition inspired her to become more involved in women's mental health at menopause. Together, Samara and Dr. Hirsch discuss all things midlife including sexual health, aging, and of course... Brazil! The widely popular menopause around the globe series has been an incredible way to see how menopause is viewed around the world.
75. Life adjustments at midlife and menopause.
March 10, 2021 15:54 - 30 minutes - 33.2 MBIn this week's episode, Dr. Hirsch is discussing some of the more common midlife changes and challenges that women face at midlife and gives her recommendations on how to use this time to improve our bodies, minds, and overall sense of health and wellness.
74. Do I really need an annual GYN exam? My answer may surprise you.
March 03, 2021 12:32 - 29 minutes - 32.5 MBBesides the companionship of the doctor that may have been by your side for years, Dr. Hirsch explores the need (or not) to have an annual GYN exam past childbearing years. Tune in to this charged episode to hear the full explanation straight from Dr. Hirsch.
73. Taking to our daughters about menopause
February 24, 2021 15:25 - 26 minutes - 30.2 MBIf the future truly is female - we need to do our best to talk to our daughters and young females about midlife and menopause. In this episode, Dr. Hirsch explores the importance of relaying a new and honest message about menopause to the next generation and spreads ideas on how and when we can best do so.
72. What your partner needs to know and learn about the menopause transition, from Dr. Heather Hirsch.
February 17, 2021 20:36 - 25 minutes - 28.2 MBThis special episode is one to listen to together or to send to your partner. Dr. Hirsch breaks down the significant hormonal, physiologic, and psychologic aspects of the menopause transition for your partner to learn from.
71. Why you should get off menopausal pellet injections
February 10, 2021 16:10 - 30 minutes - 33 MBIn this important public health episode, Dr. Hirsch discussed how this industry got its wings, and how it is taking advantage of women seeking help during menopause and midlife.
71. Why you should get off pellet injections.
February 10, 2021 16:10 - 30 minutes - 33 MBIn this important public health episode, Dr. Hirsch discussed how this industry got its wings, and how it is taking advantage of women seeking help during menopause and midlife. The post 71. Why you should get off pellet injections. appeared first on .
70. Menopause in Miami with Dr. Leo Blachar
February 03, 2021 15:13 - 28 minutes - 21.3 MBDr. Hirsch continues her 'menopause around the globe' series with colleague Dr. Leo Blachar, OB/GYN in Miami Flordia. Together, they explore the unique challenges that women face down South when menopause symptoms arise.
69. Take back your sexuality at midlife! With Dr. Becky Lynn MD
January 29, 2021 23:06 - 36 minutes - 29 MBThis episode will give women a new and fresh perspective from sexual health expert and OB/GYN Dr. Becky Lynn on what is "normal" in midlife and menopause, and what the obstacles are in overcoming disruptions to your sex life.
68. Menopause around the globe: From London to Melbourne with Dr. Fatima Khan.
January 20, 2021 15:55 - 42 minutes - 33.5 MBDr. Hirsh is launching the first episode in her new series "menopause around the globe," with an international friend and colleague Dr. Fatima Khan. Dr. Kan trained to be a menopause expert in London and later took her expertise to Melbourne Australia.
67. Where can I find a menopause doctor?
January 13, 2021 16:11 - 29 minutes - 33 MBIn this episode, Dr. Hirsch also dishes on her favorite websites and resources to find the clearest evidence-based information on menopause and midlife on the web
66. Menopause at work.
January 06, 2021 15:42 - 29 minutes - 5 MBIn this episode, Dr. Hirsch discusses the many ways that menopause affects job performance. She also talks about tips and tricks to help you work around your most troublesome symptoms.
65. Rheumatoid Arthritis.. Or Not? An Interview with Dr. Alexa Meara.
December 23, 2020 14:11 - 41 minutes - 32.6 MBAchy pains in some, or all, of your joints? Have you ever wondered if it was more than just wear n’ tear? If this seems familiar to you or a friend, you won’t want to miss this week’s episode. This week Dr. Hirsch interviews friend and colleague Dr. Alexa Meara, a board-certified rheumatologist, and medical […]
64. Genitourinary Syndrome of Menopause. AKA, how to keep things normal down there – With Jill Krapf MD
December 16, 2020 18:08 - 392 MBWomen of all ages, and particularly after menopause, are likely going to experience changes in the vagina, vulva, and bladder. Dr. Hirsch keeps it real with her friend and colleague Dr. Jill Krapf who specializes in vulvo-vaginal disorders. Together they discuss both the hormonal and environmental factors that can disrupt the sensitive tissue, list common […]
63. Bio-identical Hormone Therapy: Is it Safe? Separating Fact From Fiction
December 09, 2020 16:37 - 304 MBThis episode is a must listen for all women wondering about which type of hormone therapy is best for them to take for their menopausal symptoms, and digs deep into the unknown health risks and side effects (both medically and financially) that women suffer when they lack the right information!
62. Understanding the Women’s Health Initiative (WHI)
December 02, 2020 15:43 - 305 MBLooking back at the nearly 20 years of data since the release of the WHI, it is clear that there were some issues with the way the study was designed and the way it was ultimately interpreted. Tune in for more information.
61. Thankful for you.
November 25, 2020 18:00 - 155 MBThis holiday season looks a lot different then years past. Dr. Hirsch takes a moment to reflect on her appreciation and sincere excitement for your commitment and support to the podcast and other outlets.
60. Breast Cancer … and Menopause
November 18, 2020 21:20 - 410 MBIn this episode, Dr. Hirsch discuss the importance of identifying and treating menopause related symptoms in women with breast cancer using lifestyle and nonhormonal treatment options.
59. Incontinence vs. you – with urologist Dr. Kelly Casperson
November 11, 2020 15:06 - 361 MBDr. Casperson, A Washington based urologist, talks with Dr. Hirsch about the difference between urge and stress incontinence and the different treatment options for both.
58. You make my heart flutter: Heart palpitations in women at midlife with Dr. Dara Lee Lewis
November 04, 2020 16:27 - 262 MBListen in to this incredible episode as Dr. Hirsch interviews colleague and women's health cardiologist Dr. Dara Lee Lewis about what are the most common causes for these benign palpitations and the lifestyle measures that you can take at home to diminish the severity of these.
57. Winter is coming
October 28, 2020 18:25 - 294 MBListen in to this week's episode for the best tips to get through the upcoming winter season in good spirits
56. Where did my libido go? A guide to your most frequently asked questions.
October 21, 2020 14:48 - 360 MBThis weeks episode covers many of the most frequently asked questions women ask about Dr. Hirsch about their libido in midlife and at menopause
55. World Menopause Day 2020
October 14, 2020 18:28 - 237 MBSunday October 18th is World Menopause Day. Its a day to raise awareness on all things menopause and midlife internationally. This episode takes a deep dive into some of the best evidence-based resources that you can find on the latest guidelines and research on menopause. Dr. Hirsch encourages her listeners follow the recommendations of these […]
54. Non-hormonal medications to help with menopausal hot flashes.
October 07, 2020 15:47 - 331 MBIf you are suffering with menopause symptoms but cannot use hormone therapy or choose not too, you still have options. In this episode, Dr. Hirsch discusses commercially available medical options that are available to help with the most common menopausal symptoms, such as hot flashes, weight gain, mood changes, and fatigue. This should not be […] The post 54. Non-hormonal medications to help with menopausal hot flashes. appeared first on Heather Hirsch MD, MS, NCMP.
54. Non-hormonal medications to help with menopausal symptoms.
October 07, 2020 15:47 - 157 MBIf you are suffering with menopause symptoms but cannot use hormone therapy or choose not too, you still have options. In this episode, Dr. Hirsch discusses commercially available medical options that are available to help with the most common menopausal symptoms, such as hot flashes, weight gain, mood changes, and fatigue. This should not be […]
53. Going “natural” at menopause; What else you need to know to maintain wellness in midlife.
September 30, 2020 15:08 - 357 MBMany women choose not to use medical management in midlife and menopause for various reasons. Maintaining wellness is a goal for many women, and in this episode Dr. Hirsch covers the basics of what else you need to know to stay healthy if you choose or cannot take commercially available medications for menopausal symptoms. She […]
52. What Amanda Thebe learned about thriving in menopause
September 23, 2020 15:05 - 465 MBFitness instructor, mom, author and menopause warrior Amanda Thebe joins host Dr. Heather Hirsch in this weeks episode and opens up about her journey into menopause. What Amanda discovered was truly eye-opening, and she is excited to share her experiences with the world. She has a new book coming being released on World Menopause Day, […]
51. Why cant I sleep? Tips and tricks for better sleep in midlife
September 16, 2020 20:36 - 307 MBSleep is often disrupted in midlife and in the menopause transition. In this episode, Dr. Hirsch discuss the most common reasons for poor sleep habits in midlife. Dr. Hirsch will inform you of the best sleep hygiene and also cover the best over the counter supplements for sleep. Finally, Dr. Hirsch breaks down which medications […]