51. Why cant I sleep? Tips and tricks for better sleep in midlife
Women's Health By Heather Hirsch
English - September 16, 2020 20:36 - 307 MB - ★★★★★ - 138 ratingsMedicine Health & Fitness Science Social Sciences Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 50. The best vitamins and supplements at midlife
Sleep is often disrupted in midlife and in the menopause transition. In this episode, Dr. Hirsch discuss the most common reasons for poor sleep habits in midlife. Dr. Hirsch will inform you of the best sleep hygiene and also cover the best over the counter supplements for sleep. Finally, Dr. Hirsch breaks down which medications […]