Women's Health By Heather Hirsch artwork

96. What is the best diet to reduce menopause symptoms and what about for … the waistline?

Women's Health By Heather Hirsch

English - September 15, 2021 18:06 - 18 minutes - 20 MB - ★★★★★ - 138 ratings
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Previous Episode: 95. Hair, skin, nails, and my interview with Instyle magazine!
Next Episode: 97. Is “Estrogen Dominance a real thing?

In this episode, Dr. HIrsch breaks down the latest study on plant-based diets for hot flash reduction, and what the best kind of diets are for women in midlife.

In this episode, Dr. HIrsch breaks down the latest study on plant-based diets for hot flash reduction, and what the best kind of diets are for women in midlife. If you were ever questioning this, be sure to listen in and take some notes!

MORE ON DR. HEATHER HIRSCH BELOW:

GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

Say hi on Instagram: https://www.instagram.com/hormone.health.doc/

Follow on Twitter: https://twitter.com/heatherhirschMD

For a deeper dive, Dr. Hirsch hosts the course “The Complete Guide to Menopause” which is available at this link: https://the-menopause-course.teachable.com/p/menopause/?product_id=2919066&coupon_code=MENO

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