49. How to thrive in perimenopause
Women's Health By Heather Hirsch
English - September 02, 2020 17:29 - 33 minutes - 38.3 MB - ★★★★★ - 138 ratingsMedicine Health & Fitness Science Social Sciences Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 48. Self-care isn’t just for Sundays.
Next Episode: 50. The best vitamins and supplements at midlife
This weeks episode is dedicated to all things perimenopause. From the irregular periods to the mood swings and hot flashes, Dr. Hirsch explains it all. This episode focus on why tracking symptoms is vital, and how targeting the most bothersome symptoms can be accomplished. Find Dr. Hirsch here: ——————————————————————————————————————————————– GET THE FREE HORMONE HEALTH GUIDE: […]