heCast: The Official Podcast of HeChangedIt
277 episodes - English - Latest episode: 10 days ago -Welcome to the heCast. A podcast addressing all the pillars of men's health, we talk candid, honest and frank. You're not alone.
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heCast is brought to you by HeChangedIt, a platform for men's mental health focused on re-defining fitness for the mental, emotional, physical, social and soulful wellbeing of every man.
Thank you for your support! Download HeChangedIt today via hechangedit.com
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Episodes
140. Randy Garrett
July 01, 2024 20:00 - 1 hour - 77.2 MBThis final episode of Season 2 is a conversation with Randy Garrett, Co-Founder of WeChangedit. It explores Randy's journey of service and the impact it has had on his life. From his personal experiences of adoption, homelessness, and overcoming adversity, Randy has developed a deep empathy for others and a desire to make a difference. He shares how his involvement with He Changed It, a mental health app, aligns with his passion for helping others. Randy emphasizes the importance of forgiven...
139. Mark Gordon
June 24, 2024 17:00 - 1 hour - 61.1 MBThe conversation explores the importance of intentional and mindful relationships, the role of self-worth and self-image in building healthy relationships, and the power of vulnerability and transparency. It emphasizes the need to confront conflicts and address shame in order to foster deeper connections. The guest, Mark Gordon, shares his personal journey of healing and discovering his purpose as an encourager. The conversation also touches on the impact of shame on mental health and the va...
138. Tim Duffy
June 17, 2024 18:49 - 1 hour - 75.7 MBTim Duffy, a former Hollywood executive turned meditation coach, shares his journey of discovering meditation and its transformative power. He emphasizes that meditation is not about stopping thoughts, but about opening and allowing. Tim describes meditation as a way to optimize the mind and body, to quiet the nervous system, and to develop an understanding of the space through which thoughts and emotions move. He encourages beginners to approach meditation with lightness and playfulness, an...
137. Kyle Robinson
June 11, 2024 00:00 - 1 hour - 74.3 MBKyle shares his experience of promoting his book and the challenges of telling his story in interviews. He discusses the revisions he made to the book and the importance of including his confrontation with his mother about the abuse they experienced. Kyle talks about his passion for ultra-marathons and how running became a form of therapy for him. He reflects on his relationship with his biological father and stepfather, describing the abusive environment he grew up in. Kyle also discusses t...
136. Laverne Friesen
June 06, 2024 20:30 - 1 hour - 62.7 MBLaverne Friesen, a former law enforcement officer, shares her journey of struggle, mental health challenges, and finding hope. She spent 15 years in law enforcement, experiencing the trauma and stress associated with the job. Laverne discusses the fear and danger she faced, as well as the impact it had on her mental health. She opens up about her battle with depression, anxiety, and suicidal thoughts, and the difficulty of navigating the mental health crisis while working in law enforcement....
135. Poolfire
June 03, 2024 20:00 - 1 hour - 72.4 MBBen Farrell, a musician known as Poolfire, shares his journey of pursuing his passion for music and the importance of staying true to his vision. He discusses the challenges of navigating the music industry and the pressure to conform to market trends. Ben emphasizes the need for authenticity and the importance of surrounding oneself with like-minded individuals who support and understand the artistic vision. He also talks about his experience performing live and the collaborative nature of ...
134. Mike Chisholm Snr. Returns
May 30, 2024 18:00 - 1 hour - 67.9 MBMike's Dad, Mike Chisholm Snr. returns for another very special conversation that covers the journey of the Mike's father through anger management, health struggles, and the onset of cognitive challenges. It delves into the impact on the family, the father's coping mechanisms, and the fear associated with the changes. Mike Snr's resilience and the family's support are highlighted, along with the importance of open communication and advocacy for medical care. The conversation delves into the ...
133. Mark O'Brien
May 27, 2024 17:00 - 1 hour - 92.3 MBMark O'Brien, a former professional footballer, shares his inspiring story of perseverance and resilience. From a young age, Mark had a passion for football and excelled in the sport. However, at the age of 16, he was diagnosed with a serious heart condition that threatened his life and his football career. Mark underwent a risky surgery and had to make difficult decisions about his future in the sport. After retiring from football, Mark faced an identity crisis and struggled with depression...
132. Earl Pereira Returns
April 25, 2024 17:00 - 1 hour - 60.5 MBEarl Pereira, former member of Wide Mouth Mason and current member of The Steadies, discusses his journey in the music industry and the challenges he has faced. He talks about the importance of being a live band that creates energy and brings people together. Earl also shares his experience with therapy and how it helped him cope with PTSD after the loss of his father. He highlights the role of creativity in processing emotions and turning personal experiences into songs. Earl Pereira discus...
131. Ben Goerner Returns
April 22, 2024 16:00 - 1 hour - 68.2 MBBen Goerner returns to the heCast and explores the topics of addiction, substances, and harm reduction. It highlights the polarization in the world of drugs and addiction, with traditional treatment approaches conflicting with harm reduction strategies. The need for collaboration and coexistence between the recovery community and harm reduction community is emphasized. The conversation also discusses the fear and stigma associated with drugs, as well as the importance of providing a safe and...
heCast 130. Brian Gryn
April 18, 2024 17:00 - 1 hour - 61.3 MBBrian Gryn, a performance coach and health trainer, joins the heCast to discuss the challenges of making lifestyle changes and the importance of hiring a coach. He specializes in working with middle-aged men and emphasizes the difficulty of changing habits that have been ingrained for a long time. Brian shares his own journey into the health and fitness industry and the impact it has had on his life. He highlights the mental patterns and self-sabotage that many men experience and the need to...
130. Brian Gryn
April 18, 2024 17:00 - 1 hour - 61.3 MBBrian Gryn, a performance coach and health trainer, joins the heCast to discuss the challenges of making lifestyle changes and the importance of hiring a coach. He specializes in working with middle-aged men and emphasizes the difficulty of changing habits that have been ingrained for a long time. Brian shares his own journey into the health and fitness industry and the impact it has had on his life. He highlights the mental patterns and self-sabotage that many men experience and the need to...
129. Tyler Weiland
April 15, 2024 17:00 - 1 hour - 65.2 MBTyler Weiland shares his journey from struggling with addiction and obesity to finding success and transformation through fitness. He discusses the power of fitness in improving mental and physical health and the importance of discovering one's 'why' in order to make lasting changes. Tyler reflects on childhood experiences that shaped his worldview and self-perception, as well as the rock bottom moments that led him to seek a different path. He emphasizes the need for discipline and planning...
128. Eric McHugh
April 11, 2024 17:00 - 1 hour - 61.3 MBMike interviews Eric McHugh about his spiritual journey and his work in the tech field, particularly in the NFT and dating app industries. Eric shares his experience with meditation and how it has helped him break patterns and cultivate gratitude. He also discusses his dating app, Dataing, which uses AI to generate profiles and create matches based on users' digital footprints. The goal of the app is to spread love and help people find meaningful connections. Eric emphasizes the importance o...
127. Austin & Mahlon of Friends of Felix
April 08, 2024 16:00 - 1 hour - 60.5 MBAustin & Mahlon are the Co-Founders of Friends of Felix. A clothing company with a purpose to promote men's mental wellness. The company began during the COVID-19 pandemic and rebranded to Friends of Felix after a trademark issue. They are passionate about bridging the gap in mental health and creating a community where people feel comfortable expressing themselves. Through their clothing designs, they aim to promote conversation and thought-provoking messages about mental wellness. They hav...
126. KoOoLkOjAk
April 04, 2024 17:00 - 1 hour - 72.5 MBWhat an episode we have in store. Mike welcomes musician, songwriter, record producer, composer, and artist, Kool Kojak to the heCast. They discuss the importance of finding one's flow state and the struggles and rewards of being an artist. They also touch on the topics of meditation, vulnerability, and gratitude. Kool Kojak shares his experiences in the music industry and the joy of creating art that resonates with others. The conversation highlights the power of collaboration and the impac...
125. Taylor James
April 01, 2024 16:00 - 1 hour - 61.4 MBIn this conversation, Taylor, the host of the Waffle Shop podcast, discusses the power of podcasting as therapy and the intimate nature of long-form conversations. They also explore the stigma around mental health and the importance of starting conversations about difficult topics. Taylor shares the inspiration behind starting the Waffle Shop podcast and how it has evolved over the years. They discuss the role of failure and introspection in personal growth and the need to find joy in everyd...
124. Zak of MenTELL.ca
March 28, 2024 16:00 - 1 hour - 74.1 MBMike sits down with Zak, a podcast host and advocate for men's mental wellness. They discuss Zak's personal journey, including his sobriety and the loss of his mother. They also explore the importance of conversation, community, and creativity in healing and finding purpose. Zak shares his experiences with starting the Canadian Podcast and MenTELL.ca, platforms that aim to bring positivity and support to men. The conversation highlights the power of vulnerability, self-reflection, and the jo...
123. Sven Erlandson
March 25, 2024 16:00 - 1 hour - 67.8 MBYou may know Sven as the Badass Counselor as well as a 6-time author including his latest book "There’s a Hole in My Love Cup: The Badass Counseling Method for Healing the Soul & Unleashing Greatness. Sven joins the heCast and shares his journey from being a fighter pilot hopeful to becoming a counselor, speaker, and writer. He emphasizes the importance of going through hard times and learning from them. Sven's upbringing in a home that prioritized listening and his mother's counseling wor...
122. Rob Kenner
March 21, 2024 16:00 - 1 hour - 63.8 MBIn this conversation, Mike Chisholm interviews Rob Kenner about various topics including the Bob Marley movie, unity and polarization, Nipsey Hussle's story, writing the Nipsey Hussle book, self-discovery and flow state, Rob Kenner's journey, the rise and fall of magazines and hip hop, and the combination of DJing and journalism. They also discuss the state of journalism then and now, including the issue of fake news and alternative facts. This conversation with Rob Kenner explores the power...
121. Jeremy Grater
March 18, 2024 16:00 - 1 hour - 59.3 MBIn this conversation, Mike Chisholm and Jeremy discuss their experiences as podcast hosts and the growth of the podcasting industry. They explore the culture of podcasting and the benefits of long-form conversations. They also delve into the shift in the media landscape and the impact of podcasting on trust and information dissemination. Jeremy shares his personal journey of finding purpose and presence through a knee injury and the practice of mindfulness. They discuss the importance of ove...
120. Carlo Taormina
March 14, 2024 16:00 - 1 hour - 57.8 MBIn this conversation, Carlo shares his journey from experiencing depression to finding hope and purpose. He discusses the impact of depression on mental health and the challenges he faced during his rock bottom moment. Carlo also talks about his prior experience with personal development and the importance of state change. He shares how a trip to Florida and attending a Tony Robbins event became a turning point in his life. Finally, Carlo expresses his gratitude for his family's support and ...
119. Seb Lavoie Returns
March 11, 2024 16:00 - 1 hour - 65.2 MBIn this conversation, Seb Lavoie discusses his experience with the opioid crisis and the importance of pain management and proper tapering off of opiates. He also shares his insights on dealing with anxiety and the importance of being mindful and engaging in uncomfortable situations to build resilience. Seb emphasizes the need to be one's own advocate in the medical journey and the importance of education and research. He also discusses the opportunities for personal growth and new goals tha...
118. The Proper Man Conversations with Jason Parkes
December 22, 2023 17:20 - 1 hour - 70.5 MBJason Parkes wears many hats; wine maker and winery/cidery owner, entrepreneur, husband, father, and friend, Jason is one of the busiest people out there. He is also the front-man and co-founder of Proper Man. Visit https://hechangedit.com to download the app or listen to this podcast via your favorite podcast platform. ----------------------------------------------------------------------- These special edition heCast episodes were created in for and in association with Telus Storyhive. ...
117. The Proper Man Conversations with Travis Saunders
December 21, 2023 18:32 - 1 hour - 55.4 MBTravis opens up about the experiences that led him to where he is at today, including his time in the music industry in Vancouver, the lifestyle that came with it, and the choices he has made that ultimately saved his life. Visit https://hechangedit.com to download the app or listen to this podcast via your favorite podcast platform. ------------------------------------------------------------------------ These special edition heCast episodes were created in for and in association with Te...
116. The Proper Man Conversations with Petri Nieminen
December 20, 2023 16:57 - 56 minutes - 51.4 MBOne of the founding members of Proper Man, Petri Nieminen talks about his journey with Jason, who he has known all his life. He talks about the origins of the band, its influences, and how music, and Proper Man has evolved over the years. Visit https://hechangedit.com to download the app or listen to this podcast via your favorite podcast platform. ----------------------------------------------------------------------- These special edition heCast episodes were created in for and in assoc...
115. The Proper Man Conversations with Nori Wentworth
December 19, 2023 18:03 - 49 minutes - 45.2 MBNori Wentworth has been in the music industry both as a musician & part of the family music store since birth. Why is Proper Man such a special part of his life? Nori talks about his life, the ups and downs, and why music is crucial to him. Visit https://hechangedit.com to download the app or listen to this podcast via your favorite podcast platform. ------------------------------------------------------------------------ These special edition heCast episodes were created in for and in ass...
114. The Proper Man Conversations with Justen Gordon
December 18, 2023 19:11 - 1 hour - 55.8 MBJusten Gordon, the drummer for Proper Man, sits down with Mike to discuss how he was selected for his spot, and what being in a band, started by two drummers, means to him. They have a frank discussion about life, music and mental wellness. Visit https://hechangedit.com to download the app or listen to this podcast via your favorite podcast platform. ------------------------------------------------------------------------ These special edition heCast episodes were created in for and in asso...
113. Dan Byl
December 07, 2023 18:00 - 1 hour - 56.2 MBDan Byl is a husband, father, owner of a contracting company and is grinding out the best life he can for his family while learning along the way. Dan and his wife's marriage has gone through some major ups and downs culminating in an astonishing story of healing, resilience and dedication. Dan opens up to Mike about what he has gone through, and the fundamental lessons these trials have taught him. Visit https://hechangedit.com to download the app or listen to this podcast via your favorit...
112. Miles Miletto
December 06, 2023 22:37 - 1 hour - 63.5 MBMiles Miletto is a husband, father and co-founder of the band Mad House Tactics. He has also gone through a journey of epic proportions when it comes to his mental health, due to the nature of his previous relationship. Miles opens up about his experience during his former marriage, and what he learned during the extremely difficult relationship that it was. His insights are invaluable in providing hope for people who might think they are alone or the only one dealing with a toxic relationsh...
111. Seb Lavoie
January 13, 2023 19:52 - 1 hour - 67.6 MBSeb Lavoie served in the Canadian Military and then had a long, decorated career with the RCMP. He is a coach of disciplines of all sorts, from fitness to martial arts, and is CEO of Raven Strategic, a company devoted to leadership course creation of all sorts. He also may be one of the best examples and inspiration of motivation walking the Earth. Seb and Mike have a fantastic conversation that covers many topics from stories of Seb serving in his various posts, to the state of mental healt...
Ep #115 He Cast Seb Lavoie
January 13, 2023 19:52 - 1 hour - 67.6 MBSeb Lavoie served in the Canadian Military and then had a long, decorated career with the RCMP. He is a coach of disciplines of all sorts, from fitness to martial arts, and is CEO of Raven Strategic, a company devoted to leadership course creation of all sorts. He also may be one of the best examples and inspiration of motivation walking the Earth. Seb and Mike have a fantastic conversation that covers many topics from stories of Seb serving in his various posts, to the state of mental healt...
110. Rod Black
December 02, 2022 17:59 - 1 hour - 94.5 MBRod Black is a singer/songwriter and the frontman for the rock band, Jet Black Stare. His journey is filled with lessons and learnings that have led him to some pivotal moments in his life to now, and more in the future. He and Mike talk about his journey. From growing up in a famous rodeo family to entertainment success, to losing his dad. He puts it all out on the table. He prides himself on living a purposeful life....#drivenbyangels. Listen now and hear inspiration on how chasing you...
Ep #114 He Cast: Frontman for Jet Black Stare, Rod Black!
December 02, 2022 17:59 - 1 hour - 94.5 MBRod Black is a singer/songwriter and the frontman for the rock band, Jet Black Stare. His journey is filled with lessons and learnings that have led him to some pivotal moments in his life to now, and more in the future. He and Mike talk about his journey. From growing up in a famous rodeo family to entertainment success, to losing his dad. He puts it all out on the table. He prides himself on living a purposeful life....#drivenbyangels. Listen now and hear inspiration on how chasing you...
Ep 113 Nicholas Mercier - Black Market Barber Co & SMP
November 08, 2022 22:38 - 55 minutes - 50.5 MBWhether you like to admit it or not, balding can be a big fucking deal and have a big impact on your self confidence, which translates over to how you show up in the world and ultimately your self worth. Nicholas Mercier is determined to change that with Scalp Micro Pigmentation. SMP is changing the worlds of guys everywhere and giving them back the confidence they need to show up. But more than that, Nicholas is determined to create a space where vulnerability and authenticity are met wit...
109. Nicholas Mercier
November 08, 2022 22:38 - 55 minutes - 50.5 MBWhether you like to admit it or not, balding can be a big fucking deal and have a big impact on your self confidence, which translates over to how you show up in the world and ultimately your self worth. Nicholas Mercier is determined to change that with Scalp Micro Pigmentation. SMP is changing the worlds of guys everywhere and giving them back the confidence they need to show up. But more than that, Nicholas is determined to create a space where vulnerability and authenticity are met wit...
He Cast 112 Jeff Altman
September 25, 2022 06:26 - 1 hour - 62.9 MBJeff Altman is a legendary stand up comedian, actor, magician and performer. He is the favorite comic of many of the worlds biggest stand up comedians is the inspiration to Jerry Seinfeld and David Letterman to name a few. Jeff and Mike met on another project, but the moment Jeff learned about He Cast, he enthusiastically volunteered to come on the show and talk about a couple major bouts of depression he experienced over his extremely interesting life. Bold, vulnerable and entertaining, Jef...
108. Jeff Altman
September 25, 2022 06:26 - 1 hour - 62.9 MBJeff Altman is a legendary stand up comedian, actor, magician and performer. He is the favorite comic of many of the worlds biggest stand up comedians is the inspiration to Jerry Seinfeld and David Letterman to name a few. Jeff and Mike met on another project, but the moment Jeff learned about He Cast, he enthusiastically volunteered to come on the show and talk about a couple major bouts of depression he experienced over his extremely interesting life. Bold, vulnerable and entertaining, Jef...
He Cast 111 with Jordie Taylor
September 15, 2022 19:33 - 1 hour - 76.3 MBThere is a case to be made that Jordie Taylor is the best independent Pro Wrestler in the business. He is wrestling all over the place and holds the championship of many promotions at the time of this broadcast. Jordie has taken time out of his schedule to come on He Cast and talk with Mike about the things he has learned about being a man over the past few years. He is open, honest, and the two have a fantastic conversation about what it means to be a man, and his perspective on humility an...
107. Jordie Taylor
September 15, 2022 19:33 - 1 hour - 76.3 MBThere is a case to be made that Jordie Taylor is the best independent Pro Wrestler in the business. He is wrestling all over the place and holds the championship of many promotions at the time of this broadcast. Jordie has taken time out of his schedule to come on He Cast and talk with Mike about the things he has learned about being a man over the past few years. He is open, honest, and the two have a fantastic conversation about what it means to be a man, and his perspective on humility an...
106. Kim Coates
September 05, 2022 18:28 - 1 hour - 63.7 MBVeteran character actor, Kim Coates, has played all sorts of roles for both the small and big screen alike, not to mention stage. An impressive career to say the least. That career took a significant turn when he was cast as fan favourite, 'Tig', for the cult smash hit show: Sons of Anarchy. Kim stopped by the He Cast studio for a fantastic conversation with Mike that spanned both his career and personal life, including some never before heard lessons that he has learned in both. Kim opens...
He Cast Ep # 110 : Kim Coates From Sons Of Anarchy!
September 05, 2022 18:28 - 1 hour - 95.5 MBVeteran character actor, Kim Coates, has played all sorts of roles for both the small and big screen alike, not to mention stage. An impressive career to say the least. That career took a significant turn when he was cast as fan favourite, 'Tig', for the cult smash hit show: Sons of Anarchy. Kim stopped by the He Cast studio for a fantastic conversation with Mike that spanned both his career and personal life, including some never before heard lessons that he has learned in both. Kim opens...
105. Dr. Lloyd Humphreys
August 25, 2022 17:18 - 54 minutes - 50.1 MBDr. Lloyd Humphreys is a clinical psychologist and managing director of ORCHA, an organization dedicated to curating and rating health applications in the digital space. Dr. Humphreys was recognized as one of the Top 100 Health Tech Influencers, and this episode of He Cast will certainly show why. Mike and Lloyd have a fantastic conversation about the macro and micro of men's mental health, where Lloyd is constantly changing hats; while wearing his therapist hat he has many insights as to ho...
He Cast 109 with Dr Lloyd Humphreys
August 25, 2022 17:18 - 54 minutes - 50.1 MBDr. Lloyd Humphreys is a clinical psychologist and managing director of ORCHA, an organization dedicated to curating and rating health applications in the digital space. Dr. Humphreys was recognized as one of the Top 100 Health Tech Influencers, and this episode of He Cast will certainly show why. Mike and Lloyd have a fantastic conversation about the macro and micro of men's mental health, where Lloyd is constantly changing hats; while wearing his therapist hat he has many insights as to ho...
104. Nick Kellet
August 16, 2022 18:40 - 1 hour - 93.1 MBNick Kellet is no stranger to the ever changing start up world. Having built a game and take it to acquisition, he knows the ins and outs of what it takes to be successful, and better yet, the sheer determination and will to make it work. His newest company, Deckible, is a new form of media that is on it's way to disrupt the way we consume information. With few deck apps in market, and those that are, being purely one dimensional, Nick is about to turn that world on it's ear, or rather, de...
He Cast Ep # 108 : Tech Founder and developer, Nick Kellet on his latest build that will blow your mind!
August 16, 2022 18:40 - 1 hour - 93.1 MBNick Kellet is no stranger to the ever changing start up world. Having built a game and take it to acquisition, he knows the ins and outs of what it takes to be successful, and better yet, the sheer determination and will to make it work. His newest company, Deckible, is a new form of media that is on it's way to disrupt the way we consume information. With few deck apps in market, and those that are, being purely one dimensional, Nick is about to turn that world on it's ear, or rather, de...
EP #107 with Guy Felicella
July 22, 2022 19:00 - 1 hour - 58 MBGuy Felicella is a remarkable man. He currently works for Vancouver Costal Health, The Ministry of Mental Health and Addiction, and is a world renowned public speaker. He also has one of the most incredible stories of recovery and redemption. Having spent over 20 years homeless on Vancouver's downtown eastside, Guy has literally seen every facet of humanity there is. Addicted to substances related to undiagnosed ADHD, Guy was written off by much of society, and he died of overdose and was br...
103. Guy Felicella
July 22, 2022 19:00 - 1 hour - 58 MBGuy Felicella is a remarkable man. He currently works for Vancouver Costal Health, The Ministry of Mental Health and Addiction, and is a world renowned public speaker. He also has one of the most incredible stories of recovery and redemption. Having spent over 20 years homeless on Vancouver's downtown eastside, Guy has literally seen every facet of humanity there is. Addicted to substances related to undiagnosed ADHD, Guy was written off by much of society, and he died of overdose and was br...
102. TJ Hodgkinson
July 08, 2022 20:35 - 1 hour - 98.2 MBSitting down with TJ had a profound impact on the HE team. Not just because of his words of wisdom when it comes to mindset and mentality, but because of his dedication and determination to build He Changed It into a worldwide brand. Today on he.cast we discuss his past in building start ups that will shift world focus, to his current passion and drive being the Wilms Cancer Foundation (WCF), which is a charitable organization, that supports and represents the needs of children, families ...
Ep# 106: Entrepreneur and Impact Builder: TJ Hodgkinson
July 08, 2022 20:35 - 1 hour - 98.2 MBSitting down with TJ had a profound impact on the HE team. Not just because of his words of wisdom when it comes to mindset and mentality, but because of his dedication and determination to build He Changed It into a worldwide brand. Today on he.cast we discuss his past in building start ups that will shift world focus, to his current passion and drive being the Wilms Cancer Foundation (WCF), which is a charitable organization, that supports and represents the needs of children, families ...