heCast: The Official Podcast of HeChangedIt
277 episodes - English - Latest episode: 10 days ago -Welcome to the heCast. A podcast addressing all the pillars of men's health, we talk candid, honest and frank. You're not alone.
Please follow and subscribe. But even more importantly, give us feedback on what you want to hear.
We grow with you and because of you.
heCast is brought to you by HeChangedIt, a platform for men's mental health focused on re-defining fitness for the mental, emotional, physical, social and soulful wellbeing of every man.
Thank you for your support! Download HeChangedIt today via hechangedit.com
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Episodes
79. Trevor Perry
October 07, 2021 18:09 - 39 minutes - 53.7 MBAfter developing a taste and passion for coffee, Chronic Roots Coffee founder, Trevor Perry, continued his search for the most flavorful cup. Upon his search, from tasting coffees across the country, he found a love for sharing a cup of Joe with family & friends the most. Little did he realize, his story dates back to the 1800’s in a small municipality in Coamo Hayales, Puerto Rico. Being a half Latino-American, he was raised on the importance of family and heritage. Before immigrating to H...
#83: How to overcome the complete mind **** that comes with starting a business.
October 07, 2021 18:09 - 39 minutes - 53.7 MBAfter developing a taste and passion for coffee, Chronic Roots Coffee founder, Trevor Perry, continued his search for the most flavorful cup. Upon his search, from tasting coffees across the country, he found a love for sharing a cup of Joe with family & friends the most. Little did he realize, his story dates back to the 1800’s in a small municipality in Coamo Hayales, Puerto Rico. Being a half Latino-American, he was raised on the importance of family and heritage. Before immigrating to H...
Ep. 81 : Earl Pereira
September 30, 2021 17:00 - 56 minutes - 78.2 MBEarl Pereira is a musician, singer, and songwriter. He was a founding member of the hugely successful Canadian alternative blues band, 'Wide Mouth Mason', and is currently the lead singer of the reggae rock fusion band, 'The Steadies'. Earl stopped by the he.cast studio to talk about the things he learned through his years in the music business, the highs, and the lows and how some of the amazing experiences he has been through has shaped him as a man. Don't forget to subscribe for so yo...
#82: The music industry and mental health... is that possible? Listen to find out from The Steadies
September 30, 2021 17:00 - 56 minutes - 78.2 MBEarl Pereira is a musician, singer, and songwriter. He was a founding member of the hugely successful Canadian alternative blues band, 'Wide Mouth Mason', and is currently the lead singer of the reggae rock fusion band, 'The Steadies'. Earl stopped by the he.cast studio to talk about the things he learned through his years in the music business, the highs, and the lows and how some of the amazing experiences he has been through has shaped him as a man. Don't forget to subscribe for so yo...
78. Earl Pereira
September 30, 2021 17:00 - 56 minutes - 78.2 MBEarl Pereira is a musician, singer, and songwriter. He was a founding member of the hugely successful Canadian alternative blues band, 'Wide Mouth Mason', and is currently the lead singer of the reggae rock fusion band, 'The Steadies'. Earl stopped by the he.cast studio to talk about the things he learned through his years in the music business, the highs, and the lows and how some of the amazing experiences he has been through has shaped him as a man. Don't forget to subscribe for so yo...
77. Ian Moore
September 23, 2021 17:48 - 49 minutes - 68.5 MBIan Moore joins Mike to discuss the lessons he learned in going through a horrific divorce, leaving him estranged from his two daughters. A master artisan stonemason by trade, Ian has many tips and pieces of wisdom for anyone going through such an ordeal. If anyone knows Ian's daughters, who are now adults, please forward this episode to them. Ian is an inspiration of perseverance and he truly understands what it means to "man up'. Download HeChangedIt today
#81: Parental alienation. A father's plea to his grown daughters
September 23, 2021 17:48 - 49 minutes - 68.5 MBIan Moore joins Mike to discuss the lessons he learned in going through a horrific divorce, leaving him estranged from his two daughters. A master artisan stonemason by trade, Ian has many tips and pieces of wisdom for anyone going through such an ordeal. If anyone knows Ian's daughters, who are now adults, please forward this episode to them. Ian is an inspiration of perseverance and he truly understands what it means to "man up'.
Ep. 80 : Ian Moore
September 23, 2021 17:48 - 49 minutes - 68.5 MBIan Moore joins Mike to discuss the lessons he learned in going through a horrific divorce, leaving him estranged from his two daughters. A master artisan stonemason by trade, Ian has many tips and pieces of wisdom for anyone going through such an ordeal. If anyone knows Ian's daughters, who are now adults, please forward this episode to them. Ian is an inspiration of perseverance and he truly understands what it means to "man up'.
76. Jay Bartlett
September 13, 2021 16:00 - 1 hour - 83.7 MBJay Bartlett is the subject of the documentary, "Nintendo Quest", and the host of TV shows, 'Action Figure Adventure' and The Jay and Rob Toy Show'. On this episode, Jay joins Mike to discuss collecting, keeping their childhoods alive while in their 40's, their shared love of toys, family dynamics and so much more. Don't forget to subscribe please! Download HeChangedIt today
Ep. 79 : Jay Bartlett
September 13, 2021 16:00 - 1 hour - 83.7 MBJay Bartlett is the subject of the documentary, "Nintendo Quest", and the host of TV shows, 'Action Figure Adventure' and The Jay and Rob Toy Show'. On this episode, Jay joins Mike to discuss collecting, keeping their childhoods alive while in their 40's, their shared love of toys, family dynamics and so much more. Don't forget to subscribe please! More incredible content coming weekly!
#80: Talking toys and collectibles with TV personality Jay Bartlett.
September 13, 2021 16:00 - 1 hour - 83.7 MBJay Bartlett is the subject of the documentary, "Nintendo Quest", and the host of TV shows, 'Action Figure Adventure' and The Jay and Rob Toy Show'. On this episode, Jay joins Mike to discuss collecting, keeping their childhoods alive while in their 40's, their shared love of toys, family dynamics and so much more. Don't forget to subscribe please! More incredible content coming weekly!
#79: Behind the scenes of being a male exotic dancer. NO HOLDS BARRED!
September 07, 2021 17:46 - 59 minutes - 81.7 MBCorey Hilton has lived a crazy life, and he stopped by the he.cast studio to talk all about it with Mike. Spending much of his life as a male exotic dancer, Corey has learned a ton of lessons along the way... most of them in spectacular fashion! Now at 50, he wants to help others by sharing what he learned, helping them avoid some of the same mistakes he learned the hard way. Now an author of his soon to be released book "Take It Off", Corey is pulling the curtain way back on what may just...
Ep. 78 : Corey Hilton
September 07, 2021 17:46 - 59 minutes - 81.7 MBCorey Hilton has lived a crazy life, and he stopped by the he.cast studio to talk all about it with Mike. Spending much of his life as a male exotic dancer, Corey has learned a ton of lessons along the way... most of them in spectacular fashion! Now at 50, he wants to help others by sharing what he learned, helping them avoid some of the same mistakes he learned the hard way. Now an author of his soon to be released book "Take It Off", Corey is pulling the curtain way back on what may just...
75. Corey Hilton
September 07, 2021 17:46 - 59 minutes - 81.7 MBCorey Hilton has lived a crazy life, and he stopped by the he.cast studio to talk all about it with Mike. Spending much of his life as a male exotic dancer, Corey has learned a ton of lessons along the way... most of them in spectacular fashion! Now at 50, he wants to help others by sharing what he learned, helping them avoid some of the same mistakes he learned the hard way. Now an author of his soon to be released book "Take It Off", Corey is pulling the curtain way back on what may just...
74. J Ryan
September 02, 2021 23:34 - 1 hour - 106 MBJ Ryan is an Internet personality and founder of latenightplayset.com. On this fun and playful episode of he.cast, J and Mike discuss their shared enthusiasm of David Letterman. J tells the story of how he ended up turning his living room into a late night studio, complete with Letterman's original desk and microphone, to host the internet show he produces with his wife. This is a fun, story filled episode of what can be accomplished with passion and drive! Definitely tune into this one! ...
Ep. 77 : J Ryan
September 02, 2021 23:34 - 1 hour - 106 MBJ Ryan is an Internet personality and founder of latenightplayset.com. On this fun and playful episode of he.cast, J and Mike discuss their shared enthusiasm of David Letterman. J tells the story of how he ended up turning his living room into a late night studio, complete with Letterman's original desk and microphone, to host the internet show he produces with his wife. This is a fun, story filled episode of what can be accomplished with passion and drive! Definitely tune into this one!
#78: I stole David Lettermen's microphone, and it changed my life.
September 02, 2021 23:34 - 1 hour - 106 MBJ Ryan is an Internet personality and founder of latenightplayset.com. On this fun and playful episode of he.cast, J and Mike discuss their shared enthusiasm of David Letterman. J tells the story of how he ended up turning his living room into a late night studio, complete with Letterman's original desk and microphone, to host the internet show he produces with his wife. This is a fun, story filled episode of what can be accomplished with passion and drive! Definitely tune into this one!
Ep. 76 : Ron Merk
August 31, 2021 18:24 - 53 minutes - 72.8 MBWith over 34 years of corporate experience, Ron has a tremendous respect for communication, team building, motivation and leadership development. Today's conversation with Mike proved to have all of those and more. Couple that with his personal experiences of family members with mental illness as well as drug use and Ron's insight becomes extraordinary. This chat leaves no stone unturned in our fight to advocate for mental health and wellness, as well as the ongoing charge of helping men t...
73. Ron Merk
August 31, 2021 18:24 - 53 minutes - 72.8 MBWith over 34 years of corporate experience, Ron has a tremendous respect for communication, team building, motivation and leadership development. Today's conversation with Mike proved to have all of those and more. Couple that with his personal experiences of family members with mental illness as well as drug use and Ron's insight becomes extraordinary. This chat leaves no stone unturned in our fight to advocate for mental health and wellness, as well as the ongoing charge of helping men t...
#77: How I went from corporate communications to mental health advocate.
August 31, 2021 18:24 - 53 minutes - 72.8 MBWith over 34 years of corporate experience, Ron has a tremendous respect for communication, team building, motivation and leadership development. Today's conversation with Mike proved to have all of those and more. Couple that with his personal experiences of family members with mental illness as well as drug use and Ron's insight becomes extraordinary. This chat leaves no stone unturned in our fight to advocate for mental health and wellness, as well as the ongoing charge of helping men t...
#76: My dad died at my age; what I have learned.
August 25, 2021 16:27 - 46 minutes - 63.7 MBCarl Poole is not only a fantastic hockey coach, but has been on a growth journey himself. He and Mike had a phenomenal conversation together discussing things Carl has learned from significant life events, like losing he is father early in life, to the constant growth and discoveries he's making today. Discoveries that make him an even better coach, and an all around fantastic guy you want to know. Please don't forget to like, share and subscribe! Appreciate you guys and all your support!
72. Carl Poole
August 25, 2021 16:27 - 46 minutes - 63.7 MBCarl Poole is not only a fantastic hockey coach, but has been on a growth journey himself. He and Mike had a phenomenal conversation together discussing things Carl has learned from significant life events, like losing he is father early in life, to the constant growth and discoveries he's making today. Discoveries that make him an even better coach, and an all around fantastic guy you want to know. Please don't forget to like, share and subscribe! Appreciate you guys and all your support!...
Ep. 75 : Carl Poole
August 25, 2021 16:27 - 46 minutes - 63.7 MBCarl Poole is not only a fantastic hockey coach, but has been on a growth journey himself. He and Mike had a phenomenal conversation together discussing things Carl has learned from significant life events, like losing he is father early in life, to the constant growth and discoveries he's making today. Discoveries that make him an even better coach, and an all around fantastic guy you want to know. Please don't forget to like, share and subscribe! Appreciate you guys and all your support!
71. Davis Wiggs
August 20, 2021 19:42 - 51 minutes - 70.5 MB"Going to counselling isn't always easy. " Hearing this MANY times since we started he, prompted us to talk with Davis. He's a Men's Health Initiative Program Coordinator at Living Positive Resource Centre, and currently completing his certified counsellor program. With the stigma of men's mental health ALIVE AND WELL (not so well actually), we asked him how we can start changing that narrative. Davis also helped co-produce a course with he. and Discovery College, a subsidiary of Canadian...
Ep. 74: Davis Wiggs
August 20, 2021 19:42 - 51 minutes - 70.5 MB"Going to counselling isn't always easy. " Hearing this MANY times since we started he, prompted us to talk with Davis. He's a Men's Health Initiative Program Coordinator at Living Positive Resource Centre, and currently completing his certified counsellor program. With the stigma of men's mental health ALIVE AND WELL (not so well actually), we asked him how we can start changing that narrative. Davis also helped co-produce a course with he. and Discovery College, a subsidiary of Canadian...
#75: Counselling of the future has to change!
August 20, 2021 19:42 - 51 minutes - 70.5 MB"Going to counselling isn't always easy. " Hearing this MANY times since we started he, prompted us to talk with Davis. He's a Men's Health Initiative Program Coordinator at Living Positive Resource Centre, and currently completing his certified counsellor program. With the stigma of men's mental health ALIVE AND WELL (not so well actually), we asked him how we can start changing that narrative. Davis also helped co-produce a course with he. and Discovery College, a subsidiary of Canadian...
#74: Cop opens up about PTSD and how he overcame.
August 16, 2021 20:18 - 52 minutes - 72.7 MBAs an officer with the Sudbury Police force, Mickey thought that being the first to respond to a call one day was going to have a somewhat predicted outcome, outcomes he had seen before. But when it didn't, and the results were devastating, he found himself embroiled with a personal battle of trauma and stress. With the incident under investigation, Mickey can only share the effects it had on him, as a first responder. This podcast is a must if you have ever experienced PTSD. The thoughtfu...
70. Mickey Teed
August 16, 2021 20:18 - 52 minutes - 72.7 MBAs an officer with the Sudbury Police force, Mickey thought that being the first to respond to a call one day was going to have a somewhat predicted outcome, outcomes he had seen before. But when it didn't, and the results were devastating, he found himself embroiled with a personal battle of trauma and stress. With the incident under investigation, Mickey can only share the effects it had on him, as a first responder. This podcast is a must if you have ever experienced PTSD. The thoughtfu...
Ep. 73: Mickey Teed
August 16, 2021 20:18 - 52 minutes - 72.7 MBAs an officer with the Sudbury Police force, Mickey thought that being the first to respond to a call one day was going to have a somewhat predicted outcome, outcomes he had seen before. But when it didn't, and the results were devastating, he found himself embroiled with a personal battle of trauma and stress. With the incident under investigation, Mickey can only share the effects it had on him, as a first responder. This podcast is a must if you have ever experienced PTSD. The thoughtfu...
Ep. 72 : Ryan Straschnitzki
August 11, 2021 15:35 - 52 minutes - 72 MB"Straz" ...as his friends call him, is a former hockey player for the Humbolt Broncos and a survivor of the horrific bus accident that befell the team in 2018, paralyzing him from the chest down. But that didn't stop, nor does it define Ryan. On this episode of he.cast, he and Mike talk about adversity, public perception , and what it really means to think like a champion. They also talk about Ryan's plans for sledge hockey and the Olympics??? Don't miss this episode. Also, please hit the s...
#73: Humboldt crash survivor talks champions mindset!
August 11, 2021 15:35 - 52 minutes - 72 MB"Straz" ...as his friends call him, is a former hockey player for the Humbolt Broncos and a survivor of the horrific bus accident that befell the team in 2018, paralyzing him from the chest down. But that didn't stop, nor does it define Ryan. On this episode of he.cast, he and Mike talk about adversity, public perception , and what it really means to think like a champion. They also talk about Ryan's plans for sledge hockey and the Olympics??? Don't miss this episode. Also, please hit the s...
69. Ryan "Straz" Straschnitzki
August 11, 2021 15:35 - 52 minutes - 72 MB"Straz" ...as his friends call him, is a former hockey player for the Humbolt Broncos and a survivor of the horrific bus accident that befell the team in 2018, paralyzing him from the chest down. But that didn't stop, nor does it define Ryan. On this episode of he.cast, he and Mike talk about adversity, public perception , and what it really means to think like a champion. They also talk about Ryan's plans for sledge hockey and the Olympics??? Don't miss this episode. Also, please hit the s...
68. Helen Jennins
August 03, 2021 20:56 - 51 minutes - 70.3 MBHelen Jennins retired from the financial industry after the death of her eldest son Rian. Rian died in 2011 from a prescription drug overdose after suffering injuries in a motor cycle accident. Subsequent to his death, Helen initiated an investigation with both the College of Physicians and Surgeons and the College of BC Pharmacists. Her intent was to shed light on the liberal and sometimes careless prescribing of narcotics, and that Pharmanet was a tool that could be used in overuse of opio...
#72: Overdose, decriminalization, harm reduction and Pharma. What do you need to know?
August 03, 2021 20:56 - 51 minutes - 70.3 MBHelen Jennins retired from the financial industry after the death of her eldest son Rian. Ryan died in 2011 from a prescription drug overdose after suffering injuries in a motor cycle accident. Subsequent to his death, Helen initiated an investigation with both the College of Physicians and Surgeons and the College of BC Pharmacists. Her intent was to shed light on the liberal and sometimes careless prescribing of narcotics, and that Pharmanet was a tool that could be used in overuse of opio...
Ep. 71 : Helen Jennens
August 03, 2021 20:56 - 51 minutes - 70.3 MBHelen Jennins retired from the financial industry after the death of her eldest son Rian. Ryan died in 2011 from a prescription drug overdose after suffering injuries in a motor cycle accident. Subsequent to his death, Helen initiated an investigation with both the College of Physicians and Surgeons and the College of BC Pharmacists. Her intent was to shed light on the liberal and sometimes careless prescribing of narcotics, and that Pharmanet was a tool that could be used in overuse of opio...
Ep. 71 : Mike Fischer
July 28, 2021 16:39 - 1 hour - 95.4 MBToday's episode of he.cast features a very special guest from Mike's past. Have you ever had a teacher who taught you more about life than the school subject to which they were assigned? Who shaped your future? That's who Mike Fischer was to thousands of students throughout his career. Together, the two Mikes' discuss philosophical topics of all sorts, including: Mr Fisher's background being raised in the crumbled remnants of nazi Germany, trauma, alcoholism and of course, what really ma...
#71: What does this veteran English teacher think about the future of education.
July 28, 2021 16:39 - 1 hour - 95.4 MBToday's episode of he.cast features a very special guest from Mike's past. Have you ever had a teacher who taught you more about life than the school subject to which they were assigned? Who shaped your future? That's who Mike Fischer was to thousands of students throughout his career. Together, the two Mikes' discuss philosophical topics of all sorts, including: Mr Fisher's background being raised in the crumbled remnants of nazi Germany, trauma, alcoholism and of course, what really ma...
67. Mike Fischer
July 28, 2021 16:39 - 1 hour - 95.4 MBToday's episode of he.cast features a very special guest from Mike's past. Have you ever had a teacher who taught you more about life than the school subject to which they were assigned? Who shaped your future? That's who Mike Fischer was to thousands of students throughout his career. Together, the two Mikes' discuss philosophical topics of all sorts, including: Mr Fisher's background being raised in the crumbled remnants of nazi Germany, trauma, alcoholism and of course, what really ma...
#70: Jay Shetty coach on 5 differences of masculine/feminine energy and why it's not what you think.
July 19, 2021 18:40 - 51 minutes - 70.2 MBA master in energy, Kassandra Parker has personally experienced massive imbalances in her own energies which led to her life being out of control and full of stress. Realizing she wasn't alone, she pivoted her whole life to address, with the help of a coach, her unhealthy control and limiting beliefs. So much changed that she knew she found her life calling. Now a certified coach, she graduated with high honours and the realization of how she was going to work with men and women to connect t...
66. Kassandra Parker
July 19, 2021 18:40 - 51 minutes - 70.2 MBJay Shetty coach on 5 differences of masculine/feminine energy and why it's not what you think. A master in energy, Kassandra Parker has personally experienced massive imbalances in her own energies which led to her life being out of control and full of stress. Realizing she wasn't alone, she pivoted her whole life to address, with the help of a coach, her unhealthy control and limiting beliefs. So much changed that she knew she found her life calling. Now a certified coach, she graduated wi...
Ep. 70 : Kassandra Parker
July 19, 2021 18:40 - 51 minutes - 70.2 MBA master in energy, Kassandra Parker has personally experienced massive imbalances in her own energies which led to her life being out of control and full of stress. Realizing she wasn't alone, she pivoted her whole life to address, with the help of a coach, her unhealthy control and limiting beliefs. So much changed that she knew she found her life calling. Now a certified coach, she graduated with high honours and the realization of how she was going to work with men and women to connect t...
65. Jacob Newton Returns
July 17, 2021 00:00 - 50 minutes - 69.4 MBBack to update the He Changed It brotherhood, Jake reignites what it means to heal from trauma. After experiencing a harrowing life changing medical event, Jake's first inclination was to reach out to tell the story in hopes of helping others. The support we get from this dude is appreciated beyond measure, and we are grateful he's sharing through his journey! Don't forget to subscribe please! Every subscriber helps! Thanks guys. Download HeChangedIt today
Ep. 69 : Jacob Newton
July 17, 2021 00:00 - 50 minutes - 69.4 MBBack to update the He Changed It brotherhood, Jake reignites what it means to heal from trauma. After experiencing a harrowing life changing medical event, Jake's first inclination was to reach out to tell the story in hopes of helping others. The support we get from this dude is appreciated beyond measure, and we are grateful he's sharing through his journey! Don't forget to subscribe please! Every subscriber helps! Thanks guys.
Ep. 68 : Rob Epp
July 12, 2021 19:32 - 1 hour - 91.8 MBThis week on he.cast we have the remarkable Rob Epp. He talks about his epic journey that he has recently embarked on. Life circumstances helped incubate a situation where Rob's weight got out of control, to a life altering level. For the last year he has taken that control back and has completely changed his mindset and habits, resulting in his body following suit. Join Mike as they discusse the entire set of feelings while in the middle of a transformation he will feel forever.
64. Rob Epp
July 12, 2021 19:32 - 1 hour - 91.8 MBThis week on heCast we have the remarkable Rob Epp. He talks about his epic journey that he has recently embarked on. Life circumstances helped incubate a situation where Rob's weight got out of control, to a life altering level. For the last year he has taken that control back and has completely changed his mindset and habits, resulting in his body following suit. Join Mike as they discusse the entire set of feelings while in the middle of a transformation he will feel forever. Down...
Ep. 67 : Ben Goerner
July 06, 2021 19:40 - 55 minutes - 75.8 MBBen, a retired counsellor having worked with mostly marginalized people for most of his career, opens up to Mike about his work on the drug war and it's many casualties. Ben talks about his stance on decriminalizing drugs for personal use and how that is generally viewed. He works tirelessly with the non for profit group "Mom's Stop the Harm", and has dedicated his life to leaving the world better than he found it. In his spare time he's a musician, singer, and songwriter. You can read Ben's...
63. Ben Goerner
July 06, 2021 19:40 - 55 minutes - 75.8 MBBen, a retired counsellor having worked with mostly marginalized people for most of his career, opens up to Mike about his work on the drug war and it's many casualties. Ben talks about his stance on decriminalizing drugs for personal use and how that is generally viewed. He works tirelessly with the non for profit group "Mom's Stop the Harm", and has dedicated his life to leaving the world better than he found it. In his spare time he's a musician, singer, and songwriter. You can read Ben's...
Ep. 66 : Rhonda Sawchuk
June 29, 2021 17:10 - 40 minutes - 56.1 MBRhonda is a force! She is a second generation oil worker, knowing the world of pipeline her whole life. In doing so, she's taking on the blue collar world of big oil by founding Enduroproductions, a company dedicated to the mental health and well being of remote workers. She's seen first hand the devastation that can happen when left unchecked. Her stories will blow you away. Rhonda and Mike have a fantastic conversation about life up north, the home away from home for these workers and how ...
62. Rhonda Sawchuk
June 29, 2021 17:10 - 40 minutes - 56.1 MBRhonda is a force! She is a second generation oil worker, knowing the world of pipeline her whole life. In doing so, she's taking on the blue collar world of big oil by founding Enduroproductions, a company dedicated to the mental health and well being of remote workers. She's seen first hand the devastation that can happen when left unchecked. Her stories will blow you away. Rhonda and Mike have a fantastic conversation about life up north, the home away from home for these workers and how ...
61. Garrett Kucher
June 24, 2021 15:58 - 56 minutes - 77.5 MBGarrett Kucher is a professional golfer who plays on the European tour. He and Mike discuss Garrett's transition from hockey to golf, what it's like to be a touring athlete during a lockdown pandemic and how that affects your mental health. Garrett also opens up about how being a professional athlete is more about being an entrepreneur than most people know. He talks about why creating his own clothing line, Kucher golf, kept him using his brain during lockdown, and how he has undergone a ma...