heCast: The Official Podcast of HeChangedIt
277 episodes - English - Latest episode: 10 days ago -Welcome to the heCast. A podcast addressing all the pillars of men's health, we talk candid, honest and frank. You're not alone.
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We grow with you and because of you.
heCast is brought to you by HeChangedIt, a platform for men's mental health focused on re-defining fitness for the mental, emotional, physical, social and soulful wellbeing of every man.
Thank you for your support! Download HeChangedIt today via hechangedit.com
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Episodes
Ep. 65 : Garrett Kucher
June 24, 2021 15:58 - 56 minutes - 77.5 MBGarrett Kucher is a professional golfer who plays on the European tour. He and Mike discuss Garrett's transition from hockey to golf, what it's like to be a touring athlete during a lockdown pandemic and how that affects your mental health. Garrett also opens up about how being a professional athlete is more about being an entrepreneur than most people know. He talks about why creating his own clothing line, Kucher golf, kept him using his brain during lockdown, and how he has undergone a ma...
Ep. 64 : Mike Chisholm Sr.
June 18, 2021 17:00 - 1 hour - 59.2 MBA healing podcast. The first of a series called "Conversations with my father.". Mike welcomes the OG, Mike Chisholm Sr as our guest. They get down deep into Mike Jr. childhood and talk about the past, as well as his dads battle with anger, and his transformation he forced himself through in his 60's. A surreal moment for Mike that you won't want to miss.
60. Mike Chisholm Sr.
June 18, 2021 17:00 - 1 hour - 59.2 MBA healing podcast. The first of a series called "Conversations with my father.". Mike welcomes the OG, Mike Chisholm Sr as our guest. They get down deep into Mike Jr. childhood and talk about the past, as well as his dads battle with anger, and his transformation he forced himself through in his 60's. A surreal moment for Mike that you won't want to miss. Download HeChangedIt today
Ep. 63 : Trevor Walker
June 15, 2021 16:36 - 1 hour - 90 MBFamily man and accomplished photographer, Trevor Walker sits down with Mike to open his heart and hopefully inspire change. 2017 changed everything for him when their daughter was born stillborn. Using that as a springboard for his own positive shifts, Trevor is speaking out on how losing a child affects dads too, but yet, doesn't get talked about, resulting in burying feelings and creating a host of issues. This is a hard topic, and yet one that must be opened to insight healing and advanc...
59. Trevor Walker
June 15, 2021 16:36 - 1 hour - 90 MBFamily man and accomplished photographer, Trevor Walker sits down with Mike to open his heart and hopefully inspire change. 2017 changed everything for him when their daughter was born stillborn. Using that as a springboard for his own positive shifts, Trevor is speaking out on how losing a child affects dads too, but yet, doesn't get talked about, resulting in burying feelings and creating a host of issues. This is a hard topic, and yet one that must be opened to insight healing and advanc...
Ep. 62: Bryan Ward
June 10, 2021 17:00 - 45 minutes - 62.1 MBBryan is currently the creator and host of a top-rated podcast called Dad Up Podcast. Over the past 2 years, Bryan has been focusing on helping dads become the best dad they can be for their families. He has coached countless fathers on learning tools and strategies in parenting. He and Mike talk about why he started the show and the things he has learned hosting such an important podcast. He also shares what he believes is the most important tip for being a dad! Find Bryan's Dad Up podcast ...
58. Bryan Ward
June 10, 2021 17:00 - 45 minutes - 62.1 MBBryan is currently the creator and host of a top-rated podcast called Dad Up Podcast. Over the past 2 years, Bryan has been focusing on helping dads become the best dad they can be for their families. He has coached countless fathers on learning tools and strategies in parenting. He and Mike talk about why he started the show and the things he has learned hosting such an important podcast. He also shares what he believes is the most important tip for being a dad! Find Bryan's Dad Up podcast ...
57. David Lea
June 07, 2021 17:00 - 48 minutes - 67.2 MBDavid Lea is one of the most respected MMA Trainers in the Country. After opening the famed Toshido MMA Club in 1998, David has gone on to train numerous National Champions, World Champions, and is the trainer of UFC Sensations Rory MacDonald, Sarah Moras, Matt Dwyer, and Shane Campbell. David sits down with Mike to talk about a champions mindset, a healthy body and mind, and what it takes to win! Download HeChangedIt today
Ep. 61: David Lea
June 07, 2021 17:00 - 48 minutes - 67.2 MBDavid Lea is one of the most respected MMA Trainers in the Country. After opening the famed Toshido MMA Club in 1998, David has gone on to train numerous National Champions, World Champions, and is the trainer of UFC Sensations Rory MacDonald, Sarah Moras, Matt Dwyer, and Shane Campbell. David sits down with Mike to talk about a champions mindset, a healthy body and mind, and what it takes to win!
Ep. 60 : Alisa Farr
June 03, 2021 17:00 - 52 minutes - 71.6 MBAlisa Farr is a sound healer and mind architect who helps people find inner peace and mental healing from trauma. Today she joins Mike on he.cast to discuss the journey of what brought her to this point of life, the benefits of meditation, and to talk about her work with singing bowls. Intriguing and a must listen!
56. Alisa Farr
June 03, 2021 17:00 - 52 minutes - 71.6 MBAlisa Farr is a sound healer and mind architect who helps people find inner peace and mental healing from trauma. Today she joins Mike on he.cast to discuss the journey of what brought her to this point of life, the benefits of meditation, and to talk about her work with singing bowls. Intriguing and a must listen! Download HeChangedIt today
55. Trent Mabry
May 29, 2021 18:16 - 50 minutes - 68.8 MBTrent Mabry Is a stand up comedian from Indiana. He and Mike discuss the atmosphere of comedy in 2021. They talk about the challenges of coming up in the stand up world during a pandemic, how to negotiate the polarizing PC culture and still getting a laugh through it all. They also both love David Letterman. Download HeChangedIt today
Ep. 59 : Trent Mabry
May 29, 2021 18:16 - 50 minutes - 68.8 MBTrent Mabry Is a stand up comedian from Indiana. He and Mike discuss the atmosphere of comedy in 2021. They talk about the challenges of coming up in the stand up world during a pandemic, how to negotiate the polarizing PC culture and still getting a laugh through it all. They also both love David Letterman.
Ep. 58 : Roxie Van Aller
May 25, 2021 20:48 - 51 minutes - 71.1 MBAn incredible example of leadership and putting humans first, Roxie sits down with Mike to discuss the issues surrounding men's mental health and how we all need to get on board to work together to extinguish the stigma around it. As the Executive Director of Connect Counselling in Kelowna BC, Roxie and her team are doing their part by providing" Men in Change", which is a process group for men who are interested in learning how to manage emotions and unhealthy conflict.” Her insights are ...
54. Roxie Van Aller
May 25, 2021 20:48 - 51 minutes - 71.1 MBAn incredible example of leadership and putting humans first, Roxie sits down with Mike to discuss the issues surrounding men's mental health and how we all need to get on board to work together to extinguish the stigma around it. As the Executive Director of Connect Counselling in Kelowna BC, Roxie and her team are doing their part by providing" Men in Change", which is a process group for men who are interested in learning how to manage emotions and unhealthy conflict.” Her insights are ...
Ep. 57 : Terrie Binns
May 21, 2021 03:26 - 40 minutes - 56 MBTerrie Binns is a Chartered Professional in Human Resources and owner of HR for the PEOPLE, an organization dedicated to teaching employees their rights and advocating for them. In this episode, Terrie and Mike talk about the evolution of HR, the workplace within the ever changing social landscape, and they share tips for people dealing with mental health in the workplace.
53. Terrie Binns
May 21, 2021 03:26 - 40 minutes - 56 MBTerrie Binns is a Chartered Professional in Human Resources and owner of HR for the PEOPLE, an organization dedicated to teaching employees their rights and advocating for them. In this episode, Terrie and Mike talk about the evolution of HR, the workplace within the ever changing social landscape, and they share tips for people dealing with mental health in the workplace. Download HeChangedIt today
Ep. 56 : Rainier Wylde
May 10, 2021 17:27 - 58 minutes - 80.5 MBRainier Wylde is a teacher, guide, and writer who works with men and women to confront their shadow, and find intimate union with the masculine and feminine. He's done it all, and through it he had a wake up call that came in the form of being confronted by feedback I couldn’t ignore. From making money, to losing money, addiction and more, he hid his pain behind his mask of achievement, something so many of us do. Now he dedicates his life to helping and transforming power. Most men in mid...
52. Rainier Wylde
May 10, 2021 17:27 - 58 minutes - 80.5 MBRainier Wylde is a teacher, guide, and writer who works with men and women to confront their shadow, and find intimate union with the masculine and feminine. He's done it all, and through it he had a wake up call that came in the form of being confronted by feedback I couldn’t ignore. From making money, to losing money, addiction and more, he hid his pain behind his mask of achievement, something so many of us do. Now he dedicates his life to helping and transforming power. Most men in mid...
51. Bob Levin
May 03, 2021 17:00 - 44 minutes - 61.2 MBBob is an attorney, local philanthropist and just happens to be the dad of one of Mike's best friends. In this episode, Mike and Bob discuss leadership, law, giving back and all the wisdom that comes from navigating life around those. Enjoy! Download HeChangedIt today
Ep. 55 : Bob Levin: Attorney and philanthropist
May 03, 2021 17:00 - 44 minutes - 61.2 MBBob is an attorney, local philanthropist and just happens to be the dad of one of Mike's best friends. In this episode, Mike and Bob discuss leadership, law, giving back and all the wisdom that comes from navigating life around those. Enjoy!
50. Bob Bourne
April 26, 2021 16:11 - 48 minutes - 66.2 MBFour time Stanley Cup champion, Bob Bourne, was part of one of the most impressive teams in hockey history, the New York Islanders of the 1980's. In this episode, Bob shares some of the incredible highlights of being a hockey star, and, some of his devastating lows, including his relationship with alcohol. This legend is sharing his story to help, to encourage, and to change the narrative for men who struggle. We are so grateful he took the time to chat with Mike and we hope it will be the f...
Ep. 54 : Bob Bourne
April 26, 2021 16:11 - 48 minutes - 66.2 MBFour time Stanley Cup champion, Bob Bourne, was part of one of the most impressive teams in hockey history, the New York Islanders of the 1980's. In this episode, Bob shares some of the incredible highlights of being a hockey star, and, some of his devastating lows, including his relationship with alcohol. This legend is sharing his story to help, to encourage, and to change the narrative for men who struggle. We are so grateful he took the time to chat with Mike and we hope it will be the f...
Ep. 53 : Jared Kittlitz
April 20, 2021 16:57 - 50 minutes - 69.5 MBJared Kittlitz is the vanilla gorilla with a beautiful heart. He's been in the fitness industry for years and is a supplement savant, and one of He Changed It's first and most vocal supporters. Today, he joins Mike to tell his story of where he came from and some of the events that shaped him. He also has great advice for any guys that need to get their health back in order. We love this guy and are so grateful he joined us today!
49. Jared Kittlitz
April 20, 2021 16:57 - 50 minutes - 69.5 MBJared Kittlitz is the vanilla gorilla with a beautiful heart. He's been in the fitness industry for years and is a supplement savant, and one of He Changed It's first and most vocal supporters. Today, he joins Mike to tell his story of where he came from and some of the events that shaped him. He also has great advice for any guys that need to get their health back in order. We love this guy and are so grateful he joined us today! Download HeChangedIt today
48. Scott Ryan
April 12, 2021 17:47 - 1 hour - 95.4 MBAuthor Scott Ryan has published books on 'Twin Peaks', ' The Late Show with David Lettermen' and more. On this episode, he and Mike discuss his new book on the the TV show, 'Moonlighting' along with his philosophy on kindness. An entertaining yet insightful episode you won't want to miss! Download HeChangedIt today
Ep. 52 : Scott Ryan
April 12, 2021 17:47 - 1 hour - 95.4 MBAuthor Scott Ryan has published books on 'Twin Peaks', ' The Late Show with David Lettermen' and more. On this episode, he and Mike discuss his new book on the the TV show, 'Moonlighting' along with his philosophy on kindness. An entertaining yet insightful episode you won't want to miss!
47. Jeff Goreski
April 07, 2021 23:21 - 47 minutes - 64.7 MBToday we are featuring a men's group facilitator, Jeff Goreski. Jeff works for Connect Counseling and spent well over a decade helping men in every area of their life, especially divorce, addiction and pain. He and Mike discuss the different dynamics of dealing with some of the commonalities his experiences have taught him, and how he translates that to those he helps. He is an incredible guy with a passion for helping guys through life, especially when life has them pinned. Don't miss. ...
Ep. 51: Jeff Goreski
April 07, 2021 23:21 - 47 minutes - 64.7 MBToday we are featuring a men's group facilitator, Jeff Goreski. Jeff works for Connect Counseling and spent well over a decade helping men in every area of their life, especially divorce, addiction and pain. He and Mike discuss the different dynamics of dealing with some of the commonalities his experiences have taught him, and how he translates that to those he helps. He is an incredible guy with a passion for helping guys through life, especially when life has them pinned. Don't miss.
46. Ashley Sanderson
March 29, 2021 16:34 - 42 minutes - 57.8 MBA thought provoking influencer, Ashley Sanderson, an intuitive healing coach, is the founder of Challenge The Mirror, a course and program laden website dedicated to helping people win the battle with their own self image. She joins Mike for a phenomenal conversation that spans topics from the abuse men suffer in relationships, to their sexuality and much more. A MUST LISTEN. Download HeChangedIt today
Ep. 50 : Ashley Sanderson
March 29, 2021 16:34 - 42 minutes - 57.8 MBA thought provoking influencer, Ashley Sanderson, an intuitive healing coach, is the founder of Challenge The Mirror, a course and program laden website dedicated to helping people win the battle with their own self image. She joins Mike for a phenomenal conversation that spans topics from the abuse men suffer in relationships, to their sexuality and much more. A MUST LISTEN.
Ep. 49 - Luis Bardi
March 22, 2021 17:00 - 52 minutes - 72.5 MBBardi is back for another session with Mike. Last time he talked he opened up about his journey with mental health and being bi polar, and the paths he did and didn't choose. This time Bardi is intent on sharing his secrets to success with our listeners and how he is turning his love of day trading into a career that helps others.
Ep. 48 - Andrew Stephenson
March 17, 2021 17:00 - 56 minutes - 77.4 MBAndrew Stephenson joins Mike to share his life changing journey dealing with body image, anxiety, agoraphobia, and the solution to dealing with all these mental roadblocks...all of which happened before his 25th birthday. The story has a happy ending filled with many insights and perspectives that could help a lot of people.
45. Andrew Stephenson
March 17, 2021 17:00 - 56 minutes - 77.4 MBAndrew Stephenson joins Mike to share his life changing journey dealing with body image, anxiety, agoraphobia, and the solution to dealing with all these mental roadblocks...all of which happened before his 25th birthday. The story has a happy ending filled with many insights and perspectives that could help a lot of people. Download HeChangedIt today
Ep. 47 - Jonathan De Potter
March 12, 2021 18:00 - 1 hour - 88.3 MBJonathan De Potter is the founder of Behold Retreats, a company that gives people the opportunity to book an adventure containing a safe experience with plant based medicines like ayahuasca and psilocybin. He and Mike discuss some of the truths and misconceptions about these exotic plants and the power contained within them. This podcast contains a lot of good food for thought.
44. Jonathan De Potter
March 12, 2021 18:00 - 1 hour - 88.3 MBJonathan De Potter is the founder of Behold Retreats, a company that gives people the opportunity to book an adventure containing a safe experience with plant based medicines like ayahuasca and psilocybin. He and Mike discuss some of the truths and misconceptions about these exotic plants and the power contained within them. This podcast contains a lot of good food for thought. Download HeChangedIt today
Ep. 46 - Donne Bretchner
March 08, 2021 18:00 - 58 minutes - 80.3 MBHe Cast’s guest this episode is Donne Bretchner, who opens up about the highs and lows he has experienced in his life. From considering suicide after a failed relationship to going out and ‘finding himself’ working with at risk drug addicts, Donne shares things he has learned, and the direction he is moving in now as a result of these learnings.
43. Donne Bretecher
March 08, 2021 18:00 - 58 minutes - 80.3 MBHe Cast’s guest this episode is Donne Bretecher, who opens up about the highs and lows he has experienced in his life. From considering suicide after a failed relationship to going out and ‘finding himself’ working with at risk drug addicts, Donne shares things he has learned, and the direction he is moving in now as a result of these learnings. Download HeChangedIt today
42. Adam Scorgie
March 03, 2021 18:00 - 1 hour - 83.8 MBFilmmaker Adam Scorgie dropped by the He Cast studio to chat, and Mike could not be more excited by the conversation! From his groundbreaking documentary ‘The Union’ to his NHL and UFC films and beyond, Adam has built a life where he is surrounded by his passions, and shares some of the wisdom he has collected in building that life. They also talk about Joe Rogan. Download HeChangedIt today
Ep. 45 - Adam Scorgie
March 03, 2021 18:00 - 1 hour - 83.8 MBFilmmaker Adam Scorgie dropped by the He Cast studio to chat, and Mike could not be more excited by the conversation! From his groundbreaking documentary ‘The Union’ to his NHL and UFC films and beyond, Adam has built a life where he is surrounded by his passions, and shares some of the wisdom he has collected in building that life. They also talk about Joe Rogan.
41. Danny Gordon
March 01, 2021 18:00 - 49 minutes - 68.2 MBJoin Mike as he welcomes personal trainer Danny Gordon to He Cast. They discuss what the heck kinesiology means, the 4 pillars of fitness, and how much (or little) exercise is REALLY needed per week. Download HeChangedIt today
Ep. 44 - Danny Gordon
March 01, 2021 18:00 - 49 minutes - 68.2 MBJoin Mike as he welcomes personal trainer Danny Gordon to He Cast. They discuss what the heck kinesiology means, the 4 pillars of fitness, and how much (or little) exercise is REALLY needed per week.
40. Shawn Mcintyre
February 27, 2021 01:27 - 42 minutes - 57.8 MBShawn is renowned international speaker, entrepreneur, transformational trainer, life coach, software designer, and a business leader who inspires, empowers and guides people to achieve massive and lasting personal and professional growth. His new book, "Heal the Boy, Build the Man" shows that healing your inner child is the only way to transform your patterns of pain, fear and anger into passion and purpose in order to take back the control of your own life and set it on an entirely new pa...
Ep. 43 : Shawn Mcintyre
February 27, 2021 01:27 - 42 minutes - 57.8 MBShawn is renowned international speaker, entrepreneur, transformational trainer, life coach, software designer, and a business leader who inspires, empowers and guides people to achieve massive and lasting personal and professional growth. His new book, "Heal the Boy, Build the Man" shows that healing your inner child is the only way to transform your patterns of pain, fear and anger into passion and purpose in order to take back the control of your own life and set it on an entirely new pa...
Ep. 42 : Bib Patel 2.0
February 19, 2021 18:00 - 50 minutes - 47.2 MBJoin Mike as he welcomes back his brother from another mother, Bib Patel. After not talking for a few months the two friends decide to dedicate a podcast to gratitude, what it means to them and how it can change the world, one little act at a time.
39. Bib Patel Returns
February 19, 2021 18:00 - 50 minutes - 47.2 MBJoin Mike as he welcomes back his brother from another mother, Bib Patel. After not talking for a few months the two friends decide to dedicate a podcast to gratitude, what it means to them and how it can change the world, one little act at a time. Download HeChangedIt today
Ep. 41 : Jacob Newton
February 17, 2021 18:00 - 45 minutes - 62.5 MBJoin us as we talk to Jacob Newton, a professional hockey player who describes his journey to mental clarity. He opens up to Mike about childhood abuse that led to negative behaviours as an adult, causing him to take a serious look at what’s really important in life. Jacob shares his roadmap from rock bottom to fulfillment in this not to be missed episode.
38. Jacob Newton
February 17, 2021 18:00 - 45 minutes - 62.5 MBJoin us as we talk to Jacob Newton, a professional hockey player who describes his journey to mental clarity. He opens up to Mike about childhood abuse that led to negative behaviours as an adult, causing him to take a serious look at what’s really important in life. Jacob shares his roadmap from rock bottom to fulfillment in this not to be missed episode. Download HeChangedIt today
37. Nico Isagawa
February 15, 2021 18:00 - 1 hour - 94.4 MBNico Isagawa joins Mike (his stepdad) to talk about navigating the journey of his 18 month old daughter being treated for Cancer. This episode is marking International Childhood Cancer Day, and while thankfully has a happy ending, leaves clues to lessons learned dealing with a family member being seriously ill. A must listen Download HeChangedIt today